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This week We are tackling some of Your questions on Baby Brunch! Minerals & Supplements: Do kids actually need them? We broke down the essentials and how to safely navigate the supplement aisle. The Tuckshop & Long School Hours: Between sports, extra classes, and long days, kids are burning massive energy. How do we tackle tuckshop temptations and pack enough fuel to keep them going? The Holiday Disruption: School holidays and changing routines are a major concern for parents. When the structure of the school week vanishes, eating habits often get interrupted. We share tips on how to keep the peace when routines get disrupted. Dietitian, Jade Seeliger, joins us this week to answer these questions, and more. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

"When We feel completely overwhelmed, We might describe it as a crisis..." Are we living in a time of multiple levels of crises? In this discussion we unpack the mental & physical process of solving 'the crisis.' Dr Simone Silver is our guest this week, and a specialist in the field of the Mind-Body-Health connection. How does stress affect our physical health? And what should we do in a time of crisis? We live in a culture that romanticises the resilient woman. We celebrate the mother who "does it all," the woman that smiles through the storm, and the one who keeps her household running while her own internal world is fracturing. When you are dealing with a personal crisis - whether it’s a career shift, a relationship ending, a health scare, or just the overwhelming realisation that you don’t know who you are anymore - you don't always want to be strong. Sometimes, you just want to speak to someone. And we are listening. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

There are many Seasons in our lives, good ones, bad ones, ones where We are thriving, or seasons where We just don't feel like making it through... And you might be wondering, when is it my Season to bloom and sparkle? Ons gesels met 3 merkwaardige Vroue wat openhartig vertel van hul moeilike, en opwindende, "Seisoene." Maar elke moeilike seisoen gebeur dalk met 'n goeie rede, en sodra ons besluit wat die les daarin is, verander dinge. "We always have a choice, we choose how we experience our Seasons," says Lori Milner. Along with Therese Bam, and Jolandi Becker, our panel of Moms share the lessons they learnt from the challenging seasons they faced, to find that blossom and sparkle again with a new Season of Joy! Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

Let’s be honest, Networking feels a lot harder when We’re exhausted, the shirt You’re wearing has a mystery stain, kids' homework is keeping us busy, and most of us would rather be sleeping instead of attending yet another gathering. But, what If you’re a Mom who wants to build business connections, and struggle with the awkward small talk? Well, then this Podcast is for you! We are breaking down how to network on Our own terms, no fake corporate energy and chit chat required. "Powerful networks are about meeting people that are different than you, with different likes & interests, to create a Support Circle" Understanding how to Network, as a Mom, is life changing, says our guest this week: affectionately known as South Africa's "Networking Queen," Helen Nicholson. She's already published two best-selling books for guidance on this topic, Networking for Introverts (2024) and Mindfulness: How to Stay Sane in an Insane World (2022). In this discussion Helen shares the best tips (& secrets) for Networking. And, why it's so important to "make the circle bigger!" Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Supported by Jacaranda FM.

"Dyslexia is not a disease." It simply needs comfort & patience... Taking the time to understand how dyslexia works is the first step to offer help, says our guest this week, remedial therapist, Elizna Prinsloo. From the age of 5, signs of dyslexia might become more prevalent, but without understanding the concept, both parents and teachers might think a child is simply stubborn or lazy. Children could be bullied, mistreated, or shunned. Learn more about Dyslexia in this discussion that opens our minds to a new way of thinking about this condition. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

When life takes an unexpected turn, and relationships become the prison from which we think we'll never escape... it's only a strong will, determination, and tough decisions that help us to break free. Stephanie Baartman is the embodiment of just that. As one of South Africa's rising stars in entertainment, on TV, theatre, and broadcast media, she is a true survivor. A story, not often shared, that takes a long and winding road, before Stephanie could finally break free, and start building her dream life, with her 2 beautiful children. Today, Stephanie is celebrating the many hats she is wearing: Lettie in Diepe Waters, hosting a radio show, showcasing her singing talent in a musical, and of course, her multi-award winning, one-woman show, "Hoort," which she is performing across South Africa. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

My Child has ADHD... did I do something wrong? Psychiatrist Dr Gagu Matsebula, our guest, makes it clear: parents, we did nothing wrong. Neurodivergent children is a complex concept, but in this discussion we unpack the details. We share helpful advice for educational institutions like schools, and those taking care of children, offering creative solutions for ADHD children that might initially appear to be 'difficult.' Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

"PCOS" is now called "PMOS"... A simple name change, that makes a profound impact on women's health (and getting the correct diagnosis). Previously, the name referred mostly to the reproductive system, specifically, cyst related. Often, this resulted in a misdiagnosis or complete lack of support and treatment. With "PMOS" the entire endocrine (hormonal) and metabolic systems are included. A combination of symptoms that women have always experienced, but is now given a better description: life changing! In this fascinating discussion we speak with hormone specialist & medical professional, Dr Juanri Jonck, about PMOS, and what the name change really means for diagnosis. Women's Health is turning a corner, a remarkable change that now re-defines the understanding of so many commonly-ignored symptoms. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Since his passing in March 2023 we still fondly remember his voice, the charming character, the reality TV shows... but mostly, the joyful manner in which he approached every challenge he faced, including the one that ultimately took his life, cancer. In this discussion, recorded in February 2020 (that was never broadcast), Mark reflects on his journey in radio, laughs about the hardships, candidly talks about the cancer diagnosis, the love for his children, and just being a silly Dad who lived his life to the absolute fullest until it was no more. This month we celebrate Father's Day with a special episode in which we remember a life that inspired many of us through the years. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

"The most powerful thing you can do as a parent, to help with your child's speech development, is to Read for them..." In this episode we learn How speech development for our children starts from day one, even before they speak a single word! In this fascinating episode we are joined by a professional Speech Therapist, Stephanie Thompson. She explains that new research makes it clear: speech development work in tandem with good dental health, facial development, hearing, breathing, and eating. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

"Often, we bath our children too often..." What are the hidden dangers for my baby's skin? Are there common warning signs for skin problems among kids? This week we discuss the red flags and warning signs for common skin problems. Sometimes, over the counter treatment is sufficient, but occasionally we need a professional's help. How do we know when a minor skin problem could turn into a serious health concern? Dr Nivana Ramlachan (@drnivana) is our special guest in studio this week. She is one of South Africa's top dermatologists, award winning and internationally acclaimed. With her passion for good skin, and helping children, she joins our Podcast with valuable advice. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

"Relationships don't heal themselves, it's up to us to take that step, and repair the brokenness..." Cutting off a parent or child is a last-resort decision, and we might live with deep regret or confusion about this decision. How do we change our attitude about parent-child relationships and be the stronger person that takes a leap of faith, and try heal the wounds? We are joined by clinical psychologist, Dr Jenny Rose, to help us with guidance and understanding: Why does this happen? How do we accept our loved ones for who they are? Is there a way to repair the broken bond? Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Do you have a Will? When last was it updated? What about my children? What happens to my personal belongings when I pass on? Having a Will is one way of securing our children's future. In this week's episode we explore the many different aspects about writing a Will. How do we make it legal, how to safeguard against common mistakes, and simply understanding why having such a document in the first place (and updated regularly) is vitally important. Attorney Heinrich Badenhorst is here to help. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

"Create the habit of cooking at home, making food with your children, and controlling the nutrients and type of food your family eats" Managing our Sugar intake is perhaps the key to great dental & oral health, which in turn is the foundation of good, long-term health. Eating too much sugar from a young age is in fact detrimental for our physical health as we grow older. Therefore, making meals at home, talking about food with our children, and teaching them about good oral health (where it starts) would benefit them later in life. This week our guest is Jade Seeliger, professional Dietitian (and mom of 3 busy kids). She reveals one of the tips to clever eating plans: make it simple yet beautiful, but don't get bogged down with calorie counting. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

"When a female goes through menopause she ages 30% faster than normal over a period of 5 years" It's the reality of growing older. But, there is hope! For this week's Podcast we invited a Biomedical Scientist and specialist in Pharmaceutical Chemistry, Dr Judey Pretorius, to give us the secrets to healthier looking skin, especially for women going through menopause. When we age, our skin also weakens. And women have it particularly tough due to additional strains placed on the body during perimenopause, and menopause. This week, we discuss many possible solutions and get some helpful guidance from Dr Judey. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.