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Gen Z may be the most digitally connected generation yet—but they’re also embracing analog technology, creating new rules for sharing their lives online, and borrowing language from gaming to make sense of everyday life. In this episode of #GENZ’s Teach Me Three series, Dr. Meghan Grace sits down with her former coworker and longtime friend Zach Jones, who has been teaching her about Gen Z culture long before the series officially existed. Zach teaches Meghan why Gen Z is rediscovering vinyl records, physical books, and digital cameras, breaks down the art of the “soft launch” versus the “hard launch,” and explains how gaming terms like “side quests,” “locked in,” and “aura points” have made their way into everyday language. Along the way, they talk about authenticity, slowing down in an increasingly digital world, and why a little inconvenience might actually make life more meaningful. It’s a lighthearted conversation about the trends shaping Gen Z culture—and how they reflect a larger desire to make everyday life feel more intentional, playful, and human. We Discuss: Why Gen Z is embracing analog and physical media The return of vinyl records, physical books, and digital cameras What it means to “soft launch” or “hard launch” something online How gaming culture is influencing Gen Z language What “side quests,” “locked in,” and “aura points” actually mean Why authenticity matters so much to Gen Z What other generations can learn from Gen Z’s approach to everyday life ⁠Have a topic or guest you’d like to hear in Season 9?⁠Share your suggestion at strategieswithgrace.com/podcast. Connect with Zach on LinkedIn.

True crime has always fascinated audiences—but TikTok, podcasts, and social media have fundamentally changed how we participate in it. In this episode of #GenZ, Dr. Meghan Grace sits down with Dr. Simon Hobbs, Senior Lecturer in Visual Culture at the University of Portsmouth and co-editor of #True Crime: Digital Culture, Ethics and True Crime Audiences, to explore how Gen Z is reshaping true crime culture. Simon explains how younger audiences have moved beyond simply watching or listening to true crime. They're discussing cases in real time, sharing theories, amplifying overlooked stories, questioning representation, and increasingly challenging the ethics behind the content they consume. Meghan and Simon dig into why true crime has historically resonated so strongly with women, the complicated line between feeling informed and becoming fearful, and how overconsumption can influence our perception of safety. They also explore whose stories receive attention, whose are overlooked, and whether platforms like TikTok can actually create opportunities for more ethical and inclusive storytelling. The conversation ultimately asks a bigger question: What responsibility do we have for the media we choose to consume? Connect with Dr. Simon Hobbs on LinkedIn

Every generation evolves the way we speak—but what makes Gen Z’s language feel different? Research on language change suggests that the way we speak is constantly evolving alongside our social networks, identities, and culture. For Gen Z, growing up online has expanded networks dramatically, allowing slang, speech patterns, and cultural references to spread faster and farther than ever before. In this episode, Dr. Meghan Grace sits down with sociolinguist and author Dr. Valerie Fridland to explore what the way Gen Z communicates can tell us about the generation and the culture shaping them. In this episode: Why every generation reinvents language Where Gen Z slang comes from Why regional accents are changing How social media spreads language How AI could shape the way we communicate What Gen Z’s casual communication reveals about their values How to communicate better across generations ValerieFridland.com Instagram: @LikeLiterallyDude Like, Literally, Dude and Why We Talk Funny

Gen Z is constantly evolving—from the language they use to the way they travel, work, connect, and adopt new technology. In this episode, Dr. Meghan Grace kicks off a new #GENZ series where members of Gen Z teach her three things they think the rest of us should know. Her first guest is Charlie, a 23-year-old Butler University graduate, young sales professional, and Meghan’s former roommate—and longtime unofficial Gen Z correspondent. Charlie teaches Meghan what it means when something is “chopped,” introduces her to the anxiety-inducing world of “airport theory,” and explains why he believes Gen Z’s early adoption of AI could become a major advantage. Along the way, they talk about generational differences, social media, digital habits, and why a generation known for being chronically online may also be learning when it’s time to put the phone down. It’s a lighthearted conversation about what Gen Z is actually thinking, doing, and talking about—and what the rest of us might learn by simply asking. We Discuss: What “chopped” means in Gen Z slang The viral “airport theory” trend Why Gen Z is embracing AI How AI is changing the way young people work and solve problems Why Gen Z may be becoming more intentional about screen time What different generations can learn from one another Connect with Charlie Instagram @_charliesteel LinkedIn Charlie Steel

Manifestation has a presence in Gen Z culture—but what's really driving its popularity? Research on self-efficacy, goal-setting, and positive self-talk suggests that our beliefs can influence our motivation, confidence, and ability to pursue opportunities. In a generation navigating economic uncertainty, rapid technological change, and constant digital connection, it's no surprise that concepts like manifestation, affirmations, and mindset have become part of the conversation. In this episode, Dr. Meghan Grace sits down with creator, podcast host, and manifestation educator Ryan Lu to explore why manifestation resonates so deeply with Gen Z. Ryan shares his journey from aspiring songwriter and content creator to building a community centered around confidence, personal growth, and possibility. Together, they discuss the psychology behind self-belief, the role of social media in shaping our perceptions of success, and why Gen Z approaches life's biggest challenges with equal parts ambition, humor, and optimism. Whether you're curious about manifestation, interested in understanding Gen Z, or looking for practical ways to build confidence and resilience, this conversation offers a thoughtful perspective on how mindset can shape the way we move through the world. We Discuss: Why manifestation has become part of the Gen Z mindset The connection between affirmations, confidence, and self-belief How social media influences our understanding of success The difference between optimism and toxic positivity Ryan's philosophy of being "realistic-delulu" Practical ways to build resilience and pursue your goals Connect with Ryan: Instagram: @e.mo.tions TikTok: @e.mo.tions Podcast: Delulu with Ryan Lu

What does it mean to come of age in an economy that feels increasingly expensive, uncertain, and impossible to navigate? In this episode, Megan sits down with economist, creator, and founder of The Junior Economist, Guyesha Blackshear, to unpack how Gen Z is experiencing today's economy differently than previous generations. Together, they explore everything from financial anxiety and "late-stage capitalism" to side hustles, social media, AI, and the changing definition of success. Guyesha shares why Gen Z has become one of the most adaptive generations in recent history, how economic instability has shaped their mindset around work and money, and why traditional financial advice often falls short in addressing today's realities. Whether you're Gen Z yourself or someone who works with, leads, parents, teaches, or mentors young adults, this conversation offers insight into the economic forces shaping a generation and the resilience helping them navigate it. In This Episode, We Discuss: Why Gen Z approaches work, money, and risk differently than older generations The connection between economic instability and financial anxiety What people really mean when they talk about "late-stage capitalism" How social media has changed perceptions of wealth, success, and career paths The benefits and challenges of the creator economy and side hustles Why AI literacy is becoming a critical career skill The role of community, relationships, and adaptability during uncertain economic times Practical mindset shifts for building long-term resilience Connect with Guyesha TikTok: @TheJuniorEconomist Substack: The Junior Economist LinkedIn: Guyesha Blackshear

Parenthood is a major life milestone andGen Z is approaching it with their own mindset. In this episode of #GenZ, Meghan Grace sits down with perinatal therapist and Nameberry Editor-in-Chief Sophie Kihm to explore how Gen Z is rethinking parenting, relationships, emotional health, and family-building in real time. This conversation is about more than babies - It’s about how an entire generation is approaching adulthood with more intentionality, self-awareness, and openness around topics previous generations often kept private. Drawing from Sophie’s work with parents and parents-to-be, Meghan and Sophie unpack why Gen Z adults are: Thinking more critically about whether or not they want children  Having earlier conversations about finances, caregiving, and relationship expectations Bringing therapy, emotional intelligence, and self-development into parenting conversations  Navigating the tension between individuality and caregiving Redefining fatherhood, paternity leave, and equitable parenting roles Trying to build healthier family systems than the ones they may have grown up with Connect with Sophie: Website: sophiekihm.com Instagram: @sophiekihm Chicago Perinatal Therapy: chicagoperinataltherapy.com Nameberry: nameberry.com

We knew this day would come, we just didn’t think it would be here so soon - Gen Z is getting married. In this episode of #GenZ, Meghan Grace sits down with Adrienna McDermott, founder of Ava and The Bee, to unpack what’s really shaping how Gen Z approaches weddings—and what that reveals about how they make decisions more broadly. Because this is about much more than weddings. It’s about what’s underneath it all that drives their consumer decisions around big life moments. From industry insights to real-time client behavior, Meghan and Adrienna explore why Gen Z couples are: Doing significantly more research before making decisions Expecting full transparency in pricing and process Prioritizing guest experience and community over tradition for tradition’s sake Balancing individuality with trend-driven aesthetics Planning faster, but with higher expectations While those shifts might feel disruptive, this episode reframes them with depth: Gen Z is redefining weddings with intention, values, and a focus on meaningful experiences. Connect with Adrienna on Instagram

Season 8 is here—and we’re starting with a question that feels bigger than dating: Is Gen Z actually avoiding love… or protecting themselves from it? In this episode of #GenZ, Meghan Grace sits down with Dr. Corey Seemiller to unpack what’s really shaping Gen Z’s approach to love, dating, and relationships right now. Because this isn’t about “dating advice.”It’s about what’s underneath it all. From new research to real-life observations, Meghan and Corey explore why so many Gen Z'ers are: Delaying dating and relationships Navigating a deep fear of rejection, ghosting, and “getting it wrong” Craving connection while actively protecting their independence Feeling like they might not be “good enough” to even start And while those trends might sound discouraging, this episode reframes them with clarity: Gen Z isn’t disengaged from love—they’re being intentional, cautious, and values-driven about how they approach it. Connect with Corey on LinkedIn Find her book: The Soulmate Strategy: My Imperfect Plan to Conquer Heartbreak and Find True Love here

In the Season 7 finale of #GenZ, Dr. Meghan Grace brings her production team, Callie Waters and Leah Kramer, from behind the scenes to the mic. Together, they reflect on the standout moments from this season and what the conversations revealed about where Gen Z is heading next. This year, #GenZ explored how young adults are navigating work, money, relationships, health, and purpose in an unpredictable world. From redefining leadership and community to finding creative paths toward stability and fulfillment, Season 7 uncovered a common thread: Gen Z is approaching adulthood with intention, adaptability, and authenticity. They also share what’s next for #GenZ in Season 8—new voices, new topics, and fresh perspectives on how this generation continues to grow, lead, and make sense of adulthood.

There’s a reason the phrase “laughter is the best medicine” became such a popular thing to say. A good helps us feel better, but is also a way Gen is making sense of the world and their lives. In this episode of #GenZ, host Meghan Grace sits down with the podcast’s own editor — comedian, creative producer, and grief group facilitator Leah Kramer— to explore how Gen Z is using comedy as a form of critique, connection, and coping. From launching Crush Comedy  to building Hot People Grieving, a peer-led space for young adults navigating loss, Leah shares how humor and creative expression have helped her — and her generation — process the world with both depth and levity. Together, Meghan and Leah unpack: Why Gen Z humor is more than dark jokes and meme culture How creativity can be a release, even when it’s messy or unpolished The role of community in healing and identity-building Why Gen Z “just does it” — but also talks about it, a lot This episode blends storytelling, social commentary, and some serious laughs — all through the lens of what it means to be growing up and creating in a world that feels like it's on fire. Follow Leah on Instagram: @LJKrAY Learn about Crush Comedy: @CrushComedy Connect with Leah on LinkedIn

In this episode of #GenZ host Dr. Meghan Grace sits down with Gabby Beckford — award-winning travel creator and founder of  Packs Light and SeekPTO. From solo trips at 17 to funding travel through scholarships, fellowships, and global programs, Gabby has built a life around one belief:Travel isn’t about money. It’s about mindset. Together, Meghan and Gabby explore how Gen Z is redefining travel — not as luxury or escapism, but as strategy, identity development, and empowered exploration. They unpack: Why Gen Z is more likely to pursue growth-oriented travel over traditional vacations The underrated world of paid travel opportunities and why they’re more accessible than you think How “delusional optimism” and curiosity can open doors that credentials can’t What it looks like to build your own eligibility in a world that waits for résumés Whether you're a student dreaming of seeing the world, an educator looking to support global learners, or someone simply craving more possibility in your daily life, this episode shifts how you think about travel and the opportunities it creates. Connect with Gabby Beckford: Instagram & TikTok: @packslight Explore travel scholarships & global programs: SeekPTO.com

“Going out” is getting a broader definition. More young people are choosing intention and wellness over traditional nightlife or bar hopping.  There’s a shift in what it means to “party” and Gen Z is driving that evolution. In this episode of #GenZ, Meghan Grace sits down with Hannah Eyre—yoga teacher, breathwork facilitator, and co-founder of the Savannah Ice Tub Club—to explore how Gen Z is changing the way we gather and what it means to party. From cold plunges and contrast therapy to sound bowls and mocktails, Hannah is creating inclusive spaces that prioritize wellness, connection, and intention over traditional partying focusing on alcohol or other substances. Together, they dive into: Why Gen Z is trading nightlife for “daylife” gatherings What it takes to create a community-first event culture The power of starting small, staying weird, and showing up consistently Connect with Hannah on Instagram: @icetubclub

Gen Z is approaching their relationship with alcohol differently and reshaping what it means to “go out”, socialize, and connect.  In this conversation, Meghan Grace is joined by Todd Harris, co-founder of Plift, a THC-infused beverage company rooted in community, culture, and choice. Todd brings a mix of brand wisdom with personal vulnerability, opening up about his recovery journey and the motivations behind launching a new kind of social beverage. Together, they explore: How Gen Z is redefining drinking culture and socializing beyond alcohol The rise of THC beverages, alcohol alternatives, and the wellness-minded, intentional consumers driving this shift Todd’s take on creating brands with purpose vs. selling products with hype Day parties, AM clubbing, and why 11 a.m. is the new midnight Follow Plift on Instagram & TikTok: @drinkplift Connect with Todd Harris on LinkedIn Learn more about Plift

Gen Z’s intentional and informed approach to life is deeply aligned with their relationship with substance use - and how they aim to create safer environments.   In this episode, Meghan Grace sits down with Maddie Ward, Chief Operating Officer of End Overdose, to explore how Gen Z’s relationship with substance use is reshaping overdose prevention through peer-led education and advocacy. In this episode, we explore: Why substance use is declining among Gen Z, yet overdose risks remain high. How peer-to-peer education creates safer, more open conversations about substance use. What it means to lead authentically as a Gen Z changemaker. The importance of community, connection, and small actions that multiply into real change. This conversation offers practical wisdom and hope for how we can all play a role in supporting Gen Z’s relationship to substance use and preventing overdose. Follow Maddie on LinkedIn Follow End Overdose on Instagram: @end.overdose