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He swears he told you. You know he didn't. And now you're arguing about whether he's lying. If you love someone with a dyslexic or ADHD brain, this one's for you. A listener called Emily asked for it, and it's the episode I wish every partner could hear. In this episode: Why his brain builds memories that never happened (and defends them like they're real)The one question that ends the "I told you" fight: "What's your picture?"Why Monday him and Thursday him are both real, and what "what's your battery at?" does about itHow a four word text becomes a six hour rabbit hole, and how to pull him outA short bit for the blokes, because she's going to send you thisWant tools that actually work for a right brain thinker, and the people who love one? Join Right Brain Resetters. Monthly micro courses, live Q&A with me, and a community that gets it. $7 a month for founding members.Join Right Brain Resetters My book is out now on Amazon, with a whole section on relationships. Dyslexia & ADHD Explained From The Inside: What I Wish They'd Told Me.Get the paperback | Get it on Kindle Not sure if he's dyslexic? Take the free 2 minute quiz together Got a question you want me to answer on the show? Post it in the Right Brain Resetters group or the Facebook group. Emily's comment made this episode. Yours could make the next one. If this helped, send it to the person sitting next to you on the couch. Have an epic rest of your day. truthaboutdyslexia.comJoin the Facebook group

You said one thing. They heard something completely different. And now you're the one in trouble. If you're dyslexic or ADHD, this happens more than it should. This episode is about why, and what to do about it. In this episode: Why 80% of what's in your head never makes it out of your mouthThe one question that stops an argument before it starts ("What's your picture?")Why the second reaction does more damage than the first misunderstandingWhat to say to repair it instead of proving you were right Want tools that actually work for a right brain thinker? Join Right Brain Resetters. Monthly micro courses, live Q&A with me, and a community that gets it. $7 a month for founding members.Join Right Brain Resetters My book is out now on Amazon. Dyslexia & ADHD Explained From The Inside: What I Wish They'd Told Me. Get the paperback | Get it on Kindle Not sure if you're dyslexic? Take the free 2 minute quiz Got a question you want me to answer on the show? Post it in the Right Brain Resetters group or the Facebook group. Real listener questions make the best episodes. If this helped, send it to someone who needs it. That's how the podcast grows. Have an epic rest of your day. truthaboutdyslexia.comJoin the Facebook group

Planning a holiday with Dyslexia can be tough, Let alone ADHD. I am going to Singapore and wanted to share a few lessons i have been learning along the way you might just love. DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book Kindle: https://amzn.to/3RTlm6m Paperback - https://amzn.to/3S9MU7l In this episode, Stephen Martin explores the overlap between dyslexia and ADHD, challenging common perceptions and sharing personal insights on how these neurodiverse conditions influence behavior and identity. He emphasizes the importance of flexibility in understanding these challenges and how letting go of fixed beliefs can improve life quality. Takeaways Perfectionism is not exclusive to ADHD; it also appears in dyslexia due to visual thinking. Many challenges attributed to one condition may overlap with another, requiring a flexible understanding. Letting go of fixed beliefs about neurodiverse traits can lead to a better quality of life. Visual thinking can cause communication challenges but also offers unique strengths. Diagnosis and understanding of neurodiverse conditions evolve over time, influencing self-identity. Dyslexia, ADHD, neurodiversity, perfectionism, mental health, self-acceptance, learning, challenges, identity, neurodiverse, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/ Kindle: https://amzn.to/3RTlm6m Paperback - https://amzn.to/3S9MU7l Added Sleep Tester Added Sleep Tester Offer | Added Nutrition   $10 off WIRED10 code at checkout In this episode, Stephen Martin explores the overlap between dyslexia and ADHD, how neurodiversity influences perception, and the importance of flexible thinking in understanding these challenges. Takeaways Perfectionism is often misunderstood and not exclusive to ADHD. Visual thinking can create a disconnect between mental images and physical execution. Accepting the crossover between dyslexia and ADHD can lead to better self-understanding. Learning to let go of fixed beliefs about neurodiverse traits can reduce self-judgment. Perfectionism often stems from childhood experiences and societal expectations. Dyslexia, ADHD, neurodiversity, perfectionism, mental health, learning challenges, self-acceptance, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/ Kindle: https://amzn.to/3RTlm6m Paperback - https://amzn.to/3S9MU7l Added Sleep Tester Added Sleep Tester Offer | Added Nutrition   $10 off WIRED10 code at checkout Stephen Martin shares his personal journey with ADHD medication, routines, and overcoming perfectionism, offering practical tips for managing neurodiversity and improving daily life. Takeaways Taking ADHD medication six days a week with rest days helps reset the body. Combining morning walks and high-protein breakfast improves focus. Avoiding caffeine on medication prevents overstimulation. Managing perfectionism involves accepting near-perfect results and letting go of minor flaws. Sharing personal struggles helps normalize neurodiversity challenges. ADHD, medication, routines, neurodiversity, perfectionism, mental health, productivity, self-acceptance, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/groups/adultdyslexia

DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/ Kindle: https://amzn.to/3RTlm6m Paperback - https://amzn.to/3S9MU7l Added Sleep Tester Added Sleep Tester Offer | Added Nutrition   $10 off WIRED10 code at checkout In this episode, Stephen Martin revisits his popular list of 20 essential facts about dyslexia, sharing insights on its hereditary nature, impact on life, and how to harness its unique traits for success. Takeaways Dyslexia is hereditary and can skip generations. It affects many aspects of life beyond reading and writing. Dyslexics often see the world differently, which can seem weird. High creativity and problem-solving skills are common among dyslexics. Many successful entrepreneurs are dyslexic, leveraging their unique thinking. Dyslexics tend to think in pictures, processing information faster visually. Awareness of dyslexia's traits can empower individuals. Dyslexia involves brain differences, not deficits. Contradictions are common in dyslexic behavior and thinking. Understanding and acceptance are key to unlocking potential. Dyslexia, hereditary, creativity, self-esteem, visual thinking, ADHD, mental models, success, awareness, neurodiversity, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DYSLEXIA & ADHD EXPLAINED Book Dyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/ Kindle: https://amzn.to/3RTlm6m Paperback - https://amzn.to/3S9MU7l Added Sleep Tester Added Sleep Tester Offer | Added Nutrition   $10 off WIRED10 code at checkout In this episode, Stephen Martin explores the unique aspects of the dyslexic brain and how understanding these can improve relationships. He shares personal insights and practical tips for navigating the emotional and cognitive challenges faced by dyslexics and their partners. Takeaways Dyslexics react to mental movies, not facts. Interruptions can trigger emotional reactions. Expressing care requires effort, not just feelings. Clear, concise communication reduces friction. Self-awareness helps manage emotional responses. Understanding tone is crucial in dyslexic communication. Relationships thrive on mutual learning and adaptation. Dyslexia, relationships, emotional intelligence, mental health, neurodiversity, communication, understanding, empathy, mental models, personal growth, ADHD, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DYSLEXIA & ADHD EXPLAINED Book Dyslexia & ADHD Explained - ⁠https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/⁠ Kindle: ⁠https://amzn.to/3RTlm6m⁠ Paperback - ⁠https://amzn.to/3S9MU7l Added Sleep Tester Added Sleep Tester Offer | Added Nutrition   $10 off WIRED10 code at checkout Stephen Martin explores the interplay of stimulation and time perception in neurodivergent thinkers, sharing personal insights and practical strategies for managing dyslexia and ADHD. Takeaways Understanding the balance of stimulation is crucial for neurodivergent thinkers. Overstimulation can be as debilitating as understimulation. Time perception varies greatly in neurodivergent minds and affects decision-making. Setting clear goals helps manage the chaos of time distortion. Trusting the process and putting intentions into the universe can lead to unexpected successes. Managing lifestyle factors like inflammation and caffeine impacts stimulation levels. Using mental models like the 'arrow and target' can clarify goal pursuit. Creative problem-solving can turn seemingly impossible ideas into reality. Dyslexia, ADHD, stimulation, time perception, neurodivergence, mental health, self-awareness, goal setting, neurodiversity, mental strategies, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DYSLEXIA & ADHD EXPLAINED Book Dyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/ Kindle: https://amzn.to/3RTlm6m Paperback - https://amzn.to/3S9MU7l Added Sleep Tester Added Sleep Tester Offer | Added Nutrition   $10 off WIRED10 code at checkout In this episode, Stephen Martin discusses dyslexic burnout, its symptoms, and practical coping strategies. He shares personal insights and tips on managing mental, emotional, and physical exhaustion, especially for neurodiverse individuals. Takeaways Burnout involves emotional, mental, and physical exhaustion caused by prolonged stress. Overstimulation is a key factor in neurodiverse burnout, similar to overclocking a computer. Meditation can be highly effective if tailored to individual needs, especially when combined with physical activity. Structured routines and realistic goal-setting help manage stress and prevent burnout. Allowing oneself rest and using quick mental techniques can significantly improve well-being. Dyslexic burnout, neurodiverse stress, mental health, coping strategies, meditation, stress management, ADHD, emotional exhaustion, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DYSLEXIA & ADHD EXPLAINED Book Dyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/ Kindle: https://amzn.to/3RTlm6m Paperback - https://amzn.to/3S9MU7l Added Sleep Tester ⁠Added Sleep Tester Offer | Added Nutrition⁠   $10 off WIRED10 code at checkout In this episode, Stephen shares his personal journey with developing a sleep supplement, the unexpected results, and insights into managing stress and sleep issues related to dyslexia and ADHD. He discusses the challenges of product testing, real-world results, and practical tips for neurodiverse entrepreneurs. Takeaways The supplement improved sleep quality but didn't help fall asleep faster. Taking the supplement earlier in the day provided calming benefits. Personal experimentation is key to understanding product effects. Managing stress and routines can significantly impact sleep and well-being. Authentic storytelling and transparency build trust with customers. Sleep supplement, ADHD, Dyslexia, Stress management, Product development, Neurodiversity, Sleep quality, Self-experimentation, adults with dyslexia, support for adults. Join the club ⁠rightbrainresetters.com⁠ Get 20% off your first order ⁠addednutrition.com⁠ If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Added Sleep  https://addednutrition.com/products/added-sleep  $10 off WIRED10 code at checkout In this episode, Stephen Martin explores the concept of purpose, sharing personal insights and reflections on how life's challenges and experiences shape our understanding of purpose. He discusses the importance of mindfulness, growth, and finding happiness in everyday moments, especially for neurodiverse individuals. Takeaways Purpose evolves through life experiences and trauma. Self-awareness is key to understanding your true purpose. Neurodiverse minds may find purpose in moments of presence. Growth and happiness are ongoing, not fixed states. Practicing gratitude enhances daily well-being. Purpose, self-awareness, growth, neurodiversity, mindfulness, life reflection, mental health, personal development,  ADHD, personal growth, motivation, life challenges, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Added Sleep  https://addednutrition.com/products/added-sleep  $10 off WIRED10 code at checkout Stephen Martin shares insights from his experience attending Mark Manson's talk, exploring themes of life's challenges, hope, and creating personal meaning. This episode dives into how recognizing that everyone faces struggles can empower us to focus on what truly matters. Takeaways Everyone faces challenges; no one has a perfect life. Hope is the opposite of hopelessness and fuels motivation. Life's meaning is self-created, not externally given. Recognizing shared struggles can foster empathy and resilience. Setting personal hopes and goals adds purpose to life. Self-help, Mark Manson, hope, meaning, dyslexia, ADHD, personal growth, motivation, life challenges, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Added Sleep  https://addednutrition.com/products/added-sleep  $10 off WIRED10 code at checkout Stephen Martin explores the complex relationship between stress, anxiety, neurodiversity, and personal growth. He shares personal insights on managing ADHD, dyslexia, and the importance of making firm decisions to improve mental well-being. Takeaways Making firm decisions reduces mental clutter and stress Practicing gratitude shifts focus to positive aspects of life Neurodiversity can be a source of strength and challenge Self-hypnosis and meditation help manage anxiety Balancing challenge and comfort is key to growth Stress, anxiety, ADHD, dyslexia, neurodiversity, mental health, personal growth, decision-making, self-improvement, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Added Sleep  https://addednutrition.com/products/added-sleep  $10 off WIRED10 code at checkout In this episode, Stephen Martin explores the concept of emotional object permanence, especially in relation to neurodiverse individuals with dyslexia and ADHD. He discusses how this affects emotional connections, memory, and daily life, offering practical tips to manage it. Takeaways Emotional object permanence is like toddler peekaboo if you can't see it, it doesn't exist emotionally. Neurodiverse brains, especially with dyslexia and ADHD, rely heavily on visual cues to maintain emotional connections. Using visual or digital reminders can help manage emotional disconnection and improve relationships. Self-awareness is crucial understanding your wiring helps you forgive yourself and adapt. Schedule regular emotional check-ins with loved ones, even if you don't feel like it, to maintain connections. Emotional object permanence, dyslexia, ADHD, neurodiverse, mental health, emotional connection, working memory, self-awareness, mental health tips, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Added Sleep  https://addednutrition.com/products/added-sleep $10 off WIRED10 code at checkout Stephen Martin shares his personal journey of rebranding his podcast to 'The Truth About Dyslexia,' exploring themes of self-permission, identity, and embracing authenticity. He discusses how internal judgments and self-criticism can hinder progress and the importance of giving oneself permission to be true to who you are. Takeaways Giving yourself permission is crucial for authentic self-expression. Internal self-criticism often comes from a mythical voice that doesn't exist. Rebranding can be a powerful act of self-empowerment. Slowing down and having a self-conversation can help overcome judgment. Building a business with dyslexia and ADHD is both challenging and rewarding. Dyslexia, ADHD, self-permission, authenticity, personal growth, podcast branding, mental health, self-judgment, entrepreneurship, neurodiversity, adults with dyslexia, support for adults. Join the club rightbrainresetters.com Get 20% off your first order addednutrition.com If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠