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Amy and I talk about our last mini adventure and how the ones we've prioritized this last year have had such a big impact on our lives

Amy and I discuss the mindset behind diet culture, fad diets and the healthiest methodology for mental and physical well-being for your long term health

I sit down with my friend and client Daren and we talk about our day in Colorado hiking the Manitou Incline, exploring Pikes Peak and Darens health and fitness transformation he's experienced over the past 5 years.

Amy and I dive into a quick conversation about how the intensions of your heart make up your reality.

1 week after Amy quit her Corporate job, we celebrated in Las Vegas for a quick weekend. What we weren't expected was to have a complete internal shifts at dinner on Saturday night. Enjoy the story.

Amy quit her corporate job 2 weeks ago and joins me full time in our coaching business. We dive into the entire story of what lead to this decision and the tensions we faced getting to this point.

A don't miss interview with my client Levi, who's been on his transformation journey. We jump into how his mindset actually changed, which stimulated his life altering transformation, and how you can do it too.

I dive into the Patterns beneath the Patterns in this episode. How to recognize the loops in our life so we can break free from our familiar pasts.

We hear buzz words like "longevity" especially in the health and fitness space, but do we really know what it means, or how to even get there? We must shift our thinking from behavior modification to transformation. I'll share with you some of things for you to start with here that I shared with my clients. This is part 1.

Part 2 of Transformation IS Longevity. We continue our journey of true transformation with some application to grow our mindset and heart coherence.

My friend Chris Giraldo jumps on and shares some of his story, experiences, and perspectives on life. Crypto, spirituality, life, and awakening. Use Code R2G11 for 11% off at www.caelumelements.com

How "Gambling" Has Positively Changed My Life

My friend and client Nick Gustafson joins the show. Nick is an accomplished commercial real estate broker, adventurist, fitness enthusiast, and filled with wisdom. Enjoy many of the pieces he brings to this episode!

I love fitness & challenges (clearly) but there's a reason why. What we learn and how our capacity to receive more out of life grows as we accept these challenges are happening for us, and not too us.

We live in a digital world with automation, it's super helpful, but people are craving REAL human connection more than ever.