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K8 4 Wellness Podcast

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Rating
★★★★★
5
from
16 reviews
This podcast has
89 episodes
Language
English
Explicit
No
Date created
2018/05/20
Latest episode
2021/02/21
Average duration
63 min.
Release period
33 days

Description

Nutrition Everyone Can Do! We talk all things nutrition, fitness and wellbeing.

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Podcast episodes

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Ep.90 Colin Stuckert: Mindset Coach
2021/02/21
Colin is an entrepreneur, mindset coach, podcaster, and educator focused on building better humans through first principles thinking and helping opt-out of society’s broken status quo.
089. Kara Collier: Continuous Glucose Monitor
2020/12/20
Know what your glucose is telling you by wearing a continuous glucose monitor. Kara Collier from NutriSense explains how wearing a CGM could benefit your health.
088. Brad Kearns: MOFO Mission
2020/11/01
Brad is on a mission... the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.  Brad shares his morning rituals which involved a 5 min cold plunge!!
087. Brett Lloyd: Thankful Carnivore
2020/10/25
Brett Lloyd is a 59 year old musician who transformed his life after suffering from severe depression, anxiety & insomnia for over 40+ years by making a profound change to his diet: he only eats meat & drinks water. Find Brett on Instagram: @thankful.carnivore For more information on Kate: www.k84wellness.com Podcast YouTube: K8 4 Wellness Podcast My race across America https://youtu.be/JCkkFsRS_70 my Go Fund Me page: gf.me/u/yqbxit
086. Jake Steiner End Myopia
2020/09/30
Jake Steiner has spent the past 20 years in vision biology science, exploring natural myopia control.    Jake hosts the Web’s largest vision improvement communities with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.   You can find Jake's website here: End Myopia My information: Surviving To Thriving Program: My ride across America:  Go Fund Me:  Podcast on YouTube: The K8 4 Wellness Podcast
085. Ashleigh VanHouten AKA The Muscle Maven
2020/09/28
Ashleigh is an author, speaker, podcast host, and self-proclaimed muscle nerd. Her first book, a nose-to-tail, organ-meat centric cookbook called It Takes Guts, is available for pre-order now and will be in stores October 20th, 2020. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com You can watch this on YouTube My Information:  Wellness Programs My Ride Across America Go Fund Me
084. Everything You Didn't Know About Mushrooms
2020/09/27
Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Listen in as we learn all about mushrooms!  Mushroom Extracts K8 4 Wellness Information: Race Across America Wellness Programs Go Fund Me
083. Feeling Tired? Do you find yourself not sleeping well?
2020/09/25
Dylan Petkus is co-founder of Optimal Circadian Health that teaches those stricken with fatigue to regain their energy back without supplements, lab work, and endless doctor visits.  Let's dive right in! To contact Dylan visit: Optimal Circadian Health
082. Awesome Things To Come
2020/09/24
Update on new things happening in my business, new health goals, carniovre update, My VT 225 mile bicycle update and more! Surviving To Thriving Program  Support My Race Across America for 2021 Race Across America YouTube Channel
081. Releasing Your Subconscious Limitations
2020/05/03
Do you find yourself in the same patterns over and over, never living your life to it fullest?  This episode is for you!  We make decisions in our life based on past experiences and emotions around those experiences.  Today, Kasia talks about Rapid Transformational Therapy (RTT) and how it reprograms our subconscious mind and allows us to live life to its fullest.  phone: (603) 531-7004 email: [email protected]  Facebook: @kasiaweglarzRTT

Podcast reviews

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5 out of 5
16 reviews
★★★★★
ecwilson6212 2019/09/24
Wow! Answered prayer!
This morning I prayed that God would show me the next step for what I need to do to lose weight. I’ve been at a loss for months now why I’m not seeing...
★★★★★
KiddAM 2019/08/19
Great interviewer
Loved the Phil Maffetone interview, host does a great job facilitating the conversation
★★★★★
SMB562 2019/05/02
Informative!!!
I was fortunate to work with Kate for 12 weeks and learned a lot about the foods I was eating and how these foods affected gut health, workout perform...
★★★★★
Elizah McLaughlin 2018/07/19
I ALWAYS learn something
I LOVE this podcast! I always learn something new or a different way to think about things. I have listened to several episodes more than once. Even...
★★★★★
Emily Aborn 2018/06/17
Fabulous Podcast and Excellent Information
I love this podcast! Kate has a great way of simplifying things so you can easily "digest" it and then tells exactly how to start implementing TODAY t...
★★★★★
kim newey 2018/05/27
Inspirational
I enjoy the way Kate shares her story. It is inspiring to know everyone starts from the bottom! She is knowledgeable in her field and has experienced...
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