Advertise on podcast: EQ MINDS: Recharge Your Mental Health

Start your morning with intention, calm, and clarity. In this 10-minute guided practice, you’ll gently awaken your body and mind...inviting warmth, focus, and positivity into your day. Together, we’ll use the breath, visualization, and affirmations to release tension, connect to your heart, and align with what truly matters. This is your moment to pause before the rush, to create space for what you want to feel and to consciously shape the kind of day you wish to live. Whether you’re still in bed or already sitting upright, this meditation will help you feel grounded, centered, and ready to move through the day with peace, purpose, and joy. Take a deep breath… and let’s begin.

Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you shift from high alert to full-body restoration - anytime you need it. Ideal for: Midday energy recharge Post-work decompression Evening wind-down Stress recovery or burnout support Enhancing focus, creativity, and emotional resilience With regular use, you’ll train your brain and body to access deep rest on demand—no nap or sleep required. Benefits of this practice: Calm an overactive mind Replenish mental and physical energy Recover from fatigue without sleeping Regulate your nervous system and reduce stress Tap play to begin restoring clarity, energy, and inner balance - starting now.

Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson. Sabina is on a mission to help you become the architect of your life. Through lived experiences and decades of study, Sabina shows you how to take your struggles, fears and anxiety, and work through them so that you can feel empowered, connected and equipped for whatever life throws at you.  Sabina is a wealth of knowledge who takes widely studied psychology-based concepts and makes them easy to understand so that you can integrate them into your own life.  What to expect in this episode:  - Sabina's story and how she became a psychologist  - What is an empath and how to protect your energy if you are one - Understanding your own learnt behaviours and patterns  - Knowing how to fill up your own cup - Navigating interpersonal relationships, whilst maintaining your own energy and looking after yourself  - How to teach your children to be emotionally intelligent  - What Sabina does for her mental health  Sabina shares so many practical tools you can implement today. We got so much out of this episode and hope you do too.    A note from us:  We have decided to take a pause on podcasts and meditations, and so today will be the last new episode for a little while.  We want you to know that we are here and still completely dedicated to helping you take charge of your mental wellbeing. We have so much free content backlogged for you to visit, including hundreds of free meditations and podcasts you can listen to here: https://www.eqminds.com/podcasts/eq-minds-recharge-your-mental-health    Connect with Sabina Read: https://www.sabinareadpsychology.com.au/ Linkedin: https://www.linkedin.com/in/sabinaread/?originalSubdomain=au IG: @sabinaread Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more. We cover so much in this episode, including top hacks for getting better sleep and if blue light blocking glasses are worth the hype. The simple tools we discuss are things you can action today. What to expect in this episode:  How Lucas got into biohacking  Number one hack for better sleep  Latest innovations when it comes to biohacking  Using red light to optimise your sleep-wake cycle Psychobiotics  Are blue light blocking glasses worth it?  Vitamins and supplements: what to be careful of  Lucas’ top three mental health tips We hope you enjoy this episode as much as we did!   Connect with Lucas Aoun: https://www.boostyourbiology.com/ Instagram: @ergogenic_health Youtube: https://www.youtube.com/c/boostyourbiology Linkedin: https://www.linkedin.com/in/lucas-aoun-4697abb1  Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for this special practice around manifesting your higher self. A 10-minute guided meditation helping you to connect to your inner wisdom and gain clarity towards your next step.

Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartzer, Lael Stone, Allan Sparkes and Kemi Nekvapil.  What you can expect from this episode:  The power of practicing forgiveness  What compassionate leadership really is  How to support your child when they are sad  Courage and the ability to care  Questions to help find your power  Enjoy the show!  Connect with Janine Shepherd: IG: @janine_shepherd  Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en Connect with Brian Hartzer: https://www.linkedin.com/in/brianhartzer/?originalSubdomain=au The Leadership Star: A Practical Guide to Building Engagement https://www.theleadershipstar.com/  Connect with Lael Stone:  https://laelstone.com.au/ IG: @laelstone  Linkedin: https://www.linkedin.com/in/laelstone/?originalSubdomain=au Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562/ Connect with Allan Sparkes: https://www.allansparkes.com/ Linkedin: https://au.linkedin.com/in/allansparkescv The Cost of Bravery: https://www.penguin.com.au/books/the-cost-of-bravery-9781742538525  Connect with Kemi Nekvapil: https://www.keminekvapil.com/ IG: @keminekvapil The Sh/ft Series Podcast: https://www.keminekvapil.com/podcast-season-three  POWER: https://www.keminekvapil.com/power-book  Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.

Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas?  This month's mindful tool is all about how to realistically take care of yourself throughout the holiday season with in-house Keynote Speaker and Nutritionist, Ashley Whitehead.  Ashley a Speaker, Personal Trainer, Nutritionist and Mum of two, knows first-hand how stressful the holiday season can be. However, Ash also understands the importance of setting realistic expectations and ditching the perfectionist mindset to ensure a happier and more peaceful break.  This episode provides a self-care tool kit for the upcoming break, jam-packed full of practical tips that you can action today. Get tips for your routine, quick exercise ideas, realistic nutrition tips and learning how to say no to protect your mental health.  Enjoy the show!  Ash’s breakfast smoothie: https://www.eqminds.com/blog/ashley-s-turbo-breakfast-smoothie-recipe Connect with Ashley Whitehead: https://www.eqminds.com/ashley-whitehead-speaker-eq-minds Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/ Explore the Mindful Journey: https://www.eqminds.com/the-mindful-journey    Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

“Lean into the fear” - Jahin Tanvir Today's guest is Jahin Tanvir, CEO of the Australian School of Entrepreneurship and a 3-time TEDx speaker. Jahin was recognised as one of the 40 under 40 Most Influential Asian-Australians in 2022 at the age of 21. He is a Young Australian of the Year finalist, a Young Canberra Citizen of the Year, and serves on the board of the Adolescent Health Association of Australia. Under Jahin’s leadership, the Australian School of Entrepreneurship has influenced more than 180,000 people, making education and employment accessible to all. Jahin's mission is to empower diverse communities in decision-making and conversations, reflecting Australia's multiculturalism. Jahin is inspiring, full of life and shares so much wisdom from such a young age. This episode takes you on a journey of how Jahin got to where he is today and provides so much insight into being a young leader in his field.  What you can expect from this episode: How Jahin came to be a 22-year old CEO What Jahin has learnt in his current role Leading from a place of strength, rather than anxiety Building credibility and trust outside of the office Advice for young entrepreneurs 3 ways Jahin takes care of his mental health Enjoy the show!    Connect with Jahin Tanvir: https://www.jahintanvir.com/ Linkedin: https://www.linkedin.com/in/jahintanvir/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you. When you consciously choose to practice self-compassion and send love to those around you, you enhance feelings of gratitude and decrease any stress you might be feeling. Let Chelsea guide you through a 10 minute practice to help soften your body and mind into the present moment and elevate your mental state.

Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness?  In this week's mindful tool we're doing things a little differently. Jay Pottenger will be discussing the loneliness epidemic currently happening in Australia, how disconnected we've all become and what steps you can take today to start making new connections.  In this episode, Jay opens up about his own experience with male friendship and what he's done over the past 12 months in order to start building more community around him and make new friends as an adult male.  What to expect in this episode:  Statistics on loneliness in 2023, Australia  Beliefs associated with loneliness  Why this is a problematic issue  How working from home has left people feeling more disconnected than ever  Making new friends: What has worked for Jay The steps you can take today  Enjoy the show!    Connect with Jay Pottenger: https://www.eqminds.com/Jay-pottenger-keynote-speaker Linkedin: https://www.linkedin.com/in/jaypottenger/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to Chelsea Pottenger.  Jay is incredibly passionate about helping people create healthy habits through mindfulness. As an ex-athlete, high corporate performer, husband and father, Jay understands the stressors of modern living and how discipline and healthy habits is crucial in achieving freedom.  In today's conversation, Chelsea and Jay discuss effective strategies to make your life easier and more fulfilling. What you can expect from this episode:  Challenges Chelsea & Jay face being married and owning a business together How they balance their work and personal schedules Learning how to say no Boundaries they set to ensure "switching off" from work  Understanding one another's perspective and the best way they individually work  Connect with Jay Pottenger: https://www.eqminds.com/Jay-pottenger-keynote-speaker Linkedin: https://www.linkedin.com/in/jaypottenger/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Take a step towards your healing journey with the incredible power of meditation. This 10-minute guided practice to overcome depression will help you to acknowledge any feelings of sadness and remind you that you are not alone. Rather than resisting what comes up for you, allow these feelings to surface without judgement. Then let your body soften and release any tension, as Chelsea guides you through a visualisation that will help you to truly relax into the present moment.

Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission to empower others to feel understood. After working for Microsoft for almost 7 years, he left his successful corporate career to devote himself full time to helping overcome suffering and revisioning the mind’s healing potential through the power of storytelling, connection and living with authenticity.  Mitch founded Heart on my sleeve, a global health initiative and created “Real Conversations” and “Real mates” for mental health support and education in Australia. As a wellbeing consultant, he has collaborated with companies like Google, Amazon and has advised the UN on youth mental health. He currently hosts the “UNDERSTOOD” podcast and has a Masters of Psychology degree from Columbia University in New York.  What you can expect from this episode:  Mitch's story  Shame & vulnerability  Why saying "I'm not okay" is a sign of strength  The service it does to humanity when you speak your truth  The three foundational pillars Mitch lives by for his own mental wellbeing  Enjoy the show!   Connect with Mitch Wallis:  https://www.mitchwallis.com/ https://www.heartonmysleeve.org/ IG: @mitch.wallis & @heartonmysleeve Linkedin: https://www.linkedin.com/in/mitchwallis Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial   The Mindful High Performer: For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

This week's guest is Lael Stone. Parenting educator and consultant, TEDx speaker, Co-creator of Woodline Primary, Speaker for The Resilience Project and Author of best-selling book - Raising Resilient and Compassionate Children.  Born from personal experience, Lael saw the need for a more connected and empathetic approach in helping mothers and babies who experienced trauma, and so she went on to create workshops and support groups which empower parents to create stronger bonds with their children.  As Lael’s three children moved into teenage years, Lael saw the need for healthy ways to address relationships, sexuality and wellbeing with honesty and humour, and so The Connection Program was born, a series of workshops helping teenagers navigate puberty, sexuality, relationships with a sense of self.  Lael now juggles overseeing Woodline Primary - a pioneering schools that opened in February 2021, as well as delivering ‘Connected Parenting’ workshops for The Resilience Project and is a co-host of The Aware Parenting Podcast.  This episode is full of so much valuable information, and even if you aren’t a parent, the introspection on your own childhood and how you interact with children and teenagers today is incredibly insightful.  What you can expect in this episode:  Lael’s story and how she got into the work she does  When to start teaching your children about emotions  Role modeling behaviours   The best way to support your children when they’re sad  Teaching children how to set healthy boundaries  How Lael takes care of her mental health  Connect with Lael Stone:  https://laelstone.com.au/ IG: @laelstone  Linkedin: https://www.linkedin.com/in/laelstone/?originalSubdomain=au Raising Resilient and Compassionate Children: https://www.amazon.com.au/Raising-Resilient-Compassionate-Children-Understanding/dp/0645551562/ Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8