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The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions. How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever How to rebuild the ability to trust How to get over a bad body image day A tip for morning routines that will change your entire day Tons of helpful tools for managing anxiety How to build your intuition muscle How to incorporate more play into your life How to forgive your parents for your childhood How to switch careers in your 30s What to do when you’re invited to a bachelorette that’s expensive or you just don’t want to go but you don’t want to make the bride mad How to know when and if to break up with your partner And so much more! For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her brand new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products.  Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Previous episodes referred to in this episode: Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life with Katherine Morgan Schafler, LMHC The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them. How to recognize a narcissist and how prevalent they are in society How to know if you’re in a relationship with a narcissist—and exactly what to do next What gaslighting actually is (and what everyone gets wrong about it) If a person is born or becomes a narcissist What to do if someone you love is dating a narcissist  How to know if you’re in a trauma bond (and what to do about it) How to identify a narcissist in online dating The surefire way to know you’re NOT a narcissist How to manage a relationship with a narcissistic parents How to deal with narcissistic coworkers & bosses And so much more! For more from Dr. Ramani, you can find her on Instagram @doctorramani or her website www.doctor-ramani.com. Her newest book, It's Not You: Identifying and Healing from Narcissistic People is now available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Branch Basics: Save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com. Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Previous episodes referred to in this episode: The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes with Dr. Rachel Zoffness The Pros & Cons Of Having Kids Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions On Rosemary, Red Light Therapy & More with Bridgette Hill The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic. How to know if you’re an optimist or a pessimist The positive health effects of optimism  The secret to forming good habits that no one talks about  The major difference between practical optimism and toxic positivity The neurological changes that occur as you practice optimism A genius trick to stop worrying  2 secrets for finding purpose (and why it’s so important to optimism)  Science-backed tools you can use to immediately become more optimistic  And so much more! For more from Dr. Varma you can find her on Instagram @doctorsuevarma and on her website www.doctorsuevarma.com. Her book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being is available for pre-order in advance of its February 20th release. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Open: get 30 days free of Open by visiting withopen.com/LIZMOODY. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Previous episodes referred to in this episode: What We Get Wrong About Anger + How To Harness Its Full Potential with Dr. Ryan Martin How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Modern Family’s Jesse Tyler Ferguson discusses the importance of empathy, dealing with rejection, his relationship secrets, raising children, living in the spotlight and more. Jesse’s secrets to confidence How he developed empathy in hindsight for his parents, which I think is a concept a lot of us could benefit from Which one of his characters is the most like him How to not get disheartened while doing activism work The secret to making people who disagree with you see your point of view His best advice for dealing with rejection and failure His secrets to relationship happiness after 10 years of marriage How he fits kids into his life, versus vice versa The ups and downs of life in the spotlight His journey to drinking less + how he relaxes without alcohol And so much more! For more from Jesse, you can find him on Instagram @jessetyler or visit his website www.jessetylerferguson.com where you can purchase his cookbook Food Between Friends and listen to his podcast Dinner’s on Me with Jesse Tyler Ferguson. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Previous episodes referred to in this episode: What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) with Dr. Pooja Lakshmin Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban Climate Change: What Matters, What’s Bs, And How We Can Have Hope with Dr. Katharine Wilkinson The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and its potential causes, steps you can take to avoid and test for cancer, and more. The 3 reasons why more young people are getting cancer The best diet for cancer risk reduction What foods and environmental exposures increase risk of cancer The one thing to do for 4 minutes daily to reduce cancer risk by up to 25% If things like microplastics, cellphones, tap water, and more are elevating your risk of cancer An exact plan for what cancer tests to get at what age  And so much more For more from Dr. Juneja, you can find him on Instagram @theoncdoc, his website www.sjunejamd.com, and the Target: Cancer podcast. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products.  Previous episodes referred to in this episode: Ask The Doctor: Dental Health Edition—Fluoride, Whitening & How Oral Health Impacts Your Gut with Mark Burhenne, Dds Eliminate Limiting Beliefs, Cultivate World-Class Communication, And Create Success In Work & Life Everyone Has Childhood Trauma. Here’s Why + How To Heal with Vienna Pharaon, Lmft The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner. How having quality relationships can extend your life by 17 years The 3 fighting styles & how to know which one you fall into The 5:1 ratio you need to follow to have a successful fight with your partner How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!) The number one thing to never say in a fight What the Four Horsemen of the Apocalypse are & why they ruin relationships Why you only have 3 minutes to create a successful fight The Gottmans’ surprising thoughts on Love Languages  An exercise to build more trust and happiness into your relationship  What to do when a fight isn’t resolvable (and how to know when to break up) And so much more For more from The Gottmans, you can visit The Gottman Institute on Instagram at @gottmaninstitute or online at www.gottman.com. You can purchase their newest book, Fight Right: How Successful Couples Turn Conflict Into Connection online or wherever you buy books. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.  Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Previous episodes referred to in this episode: Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers with Vanessa Bohns, Phd What It’s Really Like To Be Childfree By Choice with Ruby Warrington & Vanessa And Xander Marin The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions. a game plan for working through a break up (and how to best support friends going through one!) how to learn to like sports tips for staying healthy and sane even with a crazy schedule behind the scenes secrets from SNL how to handle moments of failure and rejection and come out stronger on the other side genius tips for public speaking pragmatic ways to actually live in the moment how to figure out the best career for you (even if it’s later in your life!) and so much more For more from Heidi, you can find her on Instagram at @heidilgardner. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Open: get 30 days free of Open by visiting withopen.com/LIZMOODY. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Previous episodes referred to in this episode: How To Create Your Dream S*x Life, Have More Org*sms, Give Amazing Or*l, & More with Vanessa And Xander Marin What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li This Celeb-Beloved Therapy Offers A Radical New Way To Heal with Dr. Richard Schwartz The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Hannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself. Her narcolepsy and the sleep tools she’s developed as a result The traumatic experience Hannah went through as a kid & how she copes How trauma impacts how we show up in relationships (and how to move through that) How to date when you’re still finding your own self-love and acceptance Who she would’ve picked if she’d been The Bachelorette now What it’s like filming a reality show while struggling with anxiety How the media jumped on her Bachelorette “sex scandal” and the ways it still affects her today Exactly how you can help a partner who struggles with anxiety Her tools for managing extreme stress & mental health struggles and so much more! For more from Hannah, you can find her on Instagram at @hannahbrown. You can find her podcast, Better Tomorrow, wherever you listen to podcasts and her book, God Bless This Mess: Learning to Live and Love Through Life's Best (and Worst) Moments at major retailers. Listen to Liz on Better Tomorrow on Apple or Spotify. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.  AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off. Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Previous episodes referred to in this episode: Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky How To Overcome Fear Of Death (+ Genius Tips For Navigating Grief) with Alua Arthur How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. 

Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more. how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks concrete action steps for becoming more comfortable with your body media literacy secrets to recognize the secret messages infiltrating your brain an intermittent media fasting prescription that will change your life  critical steps to make sure kids view beauty and objectification differently  the insidious campaign that made women view cellulite as a problem  how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery  how to set wellness goals that aren’t connected to body image pragmatic action steps to find self-value OUTSIDE of how you look a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don’t fit or don’t look good, when you go out with a friend who’s getting all the attention, and more how to navigate the postpartum period  how to actually stop comparing yourself to other people a script for telling others to stop talking about your body–even when they think they’re complimenting you and so much more! For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined’s website www.morethanabody.org. Lindsay and Lexie Kite’s book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Open: get 30 days free of Open by visiting withopen.com/LIZMOODY Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. Athletic Brewing: use code LIZM to get 15% off your first order at athleticbrewing.com. Previous episodes referred to in this episode: The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola How To Be Happier At Work: Burn Out, Knowing When You Need To Make A Big Change, Beating The Sunday Scaries & More with Amina Altai Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work. Why willpower is a myth, from a neuroscience perspective The neuroscience behind why diets don’t work The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage) The surprising reasons behind why we crave what we crave  How to recognize when you’re eating from sadness, stress, or boredom (and how to stop) A 3 step process to break any unhelpful habit  Why counting calories is harmful, not helpful Specific advice to stop snoozing, be on your phone less, stay up less late, procrastinate less, and buy less things you don’t need and so much more! For more from Dr. Brewer, you can find him on Instagram @dr.jud and his website www.drjud.com. His newest book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, comes out on January 30th and can be preordered today. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com. Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. 

In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals. We get into: Science-backed motivation tips that ACTUALLY work How to know what goals you want to go after and what habits you want to add in How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!) My best tips for actually implementing habits and overcoming the hurdles that come alongside that And so much more! To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!   This episode is sponsored by: Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Tiffani Thiessen to the podcast to answer your questions. The EASIEST ways to make leftovers taste delicious every time Hacks for eating healthier on a budget How to encourage picky eaters to expand their palates-both kids AND partners The #1 thing she wishes new moms knew about having their first kid The BEST thing about getting older How to maintain relationships with your close friends as you age Why ANYBODY can reinvent themselves at any age And so much more! For more from Tiffani, you can find her on Instagram at @tiffanithiessen or her website www.tiffanithiessen.com. Her newest book, Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers, is available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com. Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.  Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.