
Advertise on podcast: The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal Growth
Rating
5from
This podcast has
336 episodes
Language
EnglishPublisher
Aubrey JohnsonExplicit
No
Date created
2018/06/21
Latest episode
2026/04/23
Average duration
47 min.
Release period
12 days
Description
Aubrey shares the life lessons and personal growth insights he's learned on his journey, and chats with extraordinary people who share their amazing stories of motivation and overcoming adversity. If you like what you hear, please subscribe to my channel and/or feel free to leave feedback. If you wish to support, buy me a coffee and get a shout-out in a future episode!
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Podcast episodes
Check latest episodes from The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal Growth podcast
A Lived Experience: Talking about Grief as a Society
2026/04/23
Suzanne Jabour is a Certified Grief Educator, Speaker, and Transformational Coach and Facilitator. She works with individuals in their personal lives, and also engages businesses and community leaders to understand how grief shows up in the workplace.
Tune in, as Suzanne shares her own struggle of losing her son in 2020; and her grieving process through that experience. She’ll also explain the different types of grief, and why we as a society do such a poor job in talking about grief to one another. Suzanne will also explain the “Brain Fog” that occurs in us when we encounter the loss of a loved one - and WHY we get that Brain Fog in the first place.
To learn more about Suzanne and her great work, or to get a list of workshops and Coaching; visit www.alivedexperience.com.
Overcoming chronic pain and abuse to build community - with Lauren Rose
2026/04/16
Lauren Rose has forged a tough road of chronic pain, depression, and anxiety since childhood. She developed an eating disorder at 15, and suffered through physical and sexual abuse in her late teens. In light of all these struggles, she’s found the resilience to build a community to empower and support others through her blog, podcast and more.
“It Hurts to Mom” is an uplifting community where everyone supports one another to live a life of purpose in spite of chronic pain and abuse.
Tune in, as Lauren shares the behavioral expectation of her childhood, and how she teaches her daughter to express her feelings in a meaningful way. Lauren also offers insight on her strong faith and relationship with God, as a solid foundation for enduring her challenges.
To connect with Lauren, and learn more about her great work in building community, visit www.ithurtstomom.com . You can also follow her on Facebook (@ithurtstomom) and Instagram (@ithurtstomom)
Dr. Craig Thayer shows us how miracles can be found in our struggles
2026/04/09
Dr. Craig Thayer is a Trauma Surgeon, Best-Selling Author, and Motivational Speaker. From the start of life, Craig has encountered trauma long before becoming a Trauma Surgeon: From being put up for adoption at birth, to suffering a twisted intestine and skull fracture, to witnessing his adopted mother’s alcohol problem, to his apartment catching fire, and more.
Tune in, as Dr. Thayer shares his journey, including his reading disorder that wasn’t diagnosed until he was 55. Dr. Thayer also shares several examples of miracle-revealing events throughout his mission trips. We’ll also talk about is book, “Saved!”, and his deepest wish for anyone enduring trauma that realize there is hope in overcoming their adversities.
To learn more about Dr. Thayer, and pick up a copy of his book, visit www.craigthayer.net
You can also follow Dr. Thayer on:
Instagram (@TankThayer)
Facebook (@Tank.Thayer)
LinkedIn https://www.linkedin.com/in/craig-thayer-b178b472/
Unveiling Brilliance: Empowering Female Leaders to Make an Impact
2026/04/02
In this special episode, join us for an insightful conversation with Natalie Jobity, a highly sought-after Transformational Leadership Coach known as "The Brilliance Unveiler." Natalie's inspiring journey began with her move from the Caribbean to the United States, where she faced early struggles with self-esteem and imposter syndrome. Drawing from her own experiences, Natalie shares her expertise in helping high-achieving female executives unlock their hidden power and potential.
Tune in to this episode to learn valuable strategies for overcoming self-doubt, embracing leadership roles, and making a lasting impact in your profession. Natalie Jobity's wisdom and insights are sure to leave you feeling inspired and ready to unleash your own brilliance.
To learn more about Natalie and her great work, visit her website: www.theunveiledway.com
To pick up a copy of her book, “It’s Your Time to Shine, Girl”: https://amzn.to/3GdLyQB
She also invites you to take the free Leadership quiz (https://www.theunveiledway.com/what-is-your-leadership-brand ), and Confidence quiz (https://www.theunveiledway.com/confidence-check-assessment)
Lead with Confidence 20-page e-book offer: https://www.theunveiledway.com/lead-with-confidence-opt-in
From Fear to Freedom: Breaking the Chains of an Eating Disorder
2026/03/26
Julia Trehane is an Eating Disorder Recovery Coach with a heart for service. Julia helps her clients navigate through anorexia and other eating disorders through compassion, empathy, and accountability.
Tune in, as Julia shares her own nearly 40-year struggle with anorexia and orthorexia; from the difficult relationship with her father, to her then-mindset rationale for becoming “hidden” and self-restricting. Julia also takes us to her “rock bottom”, that fortunately starts her transformation journey to working with a recovery coach, finding her own freedom and peace from Eating Disorders, to finding her purpose in helping others find their peace over eating disorders.
To learn more about Julia and her great work, visit www.juliatrehane.com
Adult Daughters - The Emotional Glue Holding Families Together
2026/03/12
Who is the daughter in YOUR family? Is she the one who Mom counts on to take her to her doctor appointments? Is she the one who always plans the Family Reunions and Christmas Dinner? Or maybe she’s the one who’s a listening ear for every family member confiding in her? Reach out to the daughter in your family, and thank them for taking that emotional toll to keep us all connected. Give them the Respect and Recognition they deserve.
Dr. Allison Alford is a communication scholar and the author of Good Daughtering: The Work you’ve always done, the credit you’ve never gotten, and how to finally feel like enough 📖
Aubrey and Allison explore the often-overlooked role of adult daughters as the emotional glue in families, delving into the complexities of daughtering and its impact on identity and self-worth.
Dr. Alford shares the invisible labor that daughters contribute to maintain family connections. Tune in, while Dr. Alford also explains:
👉🏾 The unique pressures faced by adult daughters in various family structures
👉🏾 The concept of emotional labor and its significance in family relationships
👉🏾 Strategies for daughters to reclaim their time and energy
👉🏾 The importance of recognizing and appreciating the contributions of daughters within families
This episode is not just for daughters; it serves as a valuable resource for everyone seeking to understand and support the daughters in their lives.
Dr. Alford emphasizes the need for open conversations about family dynamics and the importance of acknowledging the hard work that often goes unnoticed.
To learn more about Dr. Alford and her work, visit www.daughtering101.com and follow her on Instagram @daughtering101.
Keegan's Rocky Journey to MindfulMEDS
2026/02/26
Keegan Downer endured grueling battles with depression, anxiety, and a 9-year alcohol addiction that nearly took his life. Upon discovering the transformative power of mushrooms and natural supplementation, he founded and became the Chief Vision Officer of MindfulMEDS, based in Canada.
Keegan explains how his company is helping people navigate through depression, anxiety, chronic pain, and more.
In this compelling conversation, Keegan also shares:
What kept him from jumping off a 28th story balcony in New York CityThe root of abandonment - and its impact years laterHis inherent passion for helping othersThe real driving force behind most functioning alcoholicsThe messy, bumpy and imperfect start of his Premium Supplement Company, MindfulMEDS
To learn more about Keegan’s great work in Premium Supplements, visit
www.mindfulmeds.io
Click the 1-on-1 Coaching link on the home page for a FREE 15-minute session that covers coaching AND microdosing education!
Connect with MindfulMEDS or Keegan personally by following @Keegsy1111 or @mindfulmeds_ca on Instagram.
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Caught Between Youth Nostalgia, and Aging Wisdom
2026/02/19
"Is it possible to have all the good attributes of your youth, AND your older years at one point in your life?"
In this special solo episode, Aubrey wrestles between the circumstances of his youth and late-middle age. Tune in as Aubrey transparently shares:
- His youth setbacks due to poor decisions
- The difference in what mattered in his 20's vs. what matters today
- The strange irony in "not having everything figured out"
For the middle to senior aged listeners - Have you ever found yourself between youth nostalgia and aging wisdom? What battles have YOU wrestled with? Let us know at [email protected]!
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Magic, Personal Development, and the Illusion of Reality - with Anders Hansen
2026/01/29
“What the mind of man can create and believe, they can achieve”
Anders Hansen has revolutionized personal transformation by combining over 20 years of professional stage magic with world-class personal development. Through his mentorship with Bob Proctor, he has co-created “The Secret to Real Magic” program and has helped over 10,000 people break through mental limitations to create extraordinary results.
In this episode, Anders explains:
The concept of how and why illusions are perceived by the ordinary observerThe Quantum Leap Goal Creation ProcessSeeing ourselves as spiritual beings having physical experiences (instead of the other way around…)How magic bridges to personal development to help us identify the illusions of our limiting beliefs
Anders is offering to all Road to Rediscovery listeners a FREE Illusion Success Blocking Test. This test helps you identify what’s holding you back from your success and true potential.
Just send the DM “Road To Rediscovery” to Anders on Facebook or Instagram @RealAndersHansen and he will respond with next steps for the test, including tools to get in the state of setting and reaching Quantum Leap Goals.
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Breaking Subconscious Barriers with Neuro-Linguistic Programming
2026/01/22
“The conscious mind is the goal-setter, the unconscious mind is the goal-getter”
Deborah Eager is an NLP (Neuro-Linguistic Programming) Master Trainer and High Performance Coach who helps people move through subconscious barriers, to realize their absolute potential for achieving their dreams and true leadership. As Co-Founder of Yager Training alongside her husband Brandon, they are changing lives with their signature NLP model and methodology.
Tune in, as Deborah shares:
Her own critical, pivotal moment of realization of her self-destructive pathThe amazing NLP impact on rewiring the unconsciousmind, freeing from limiting beliefs and false narrativesThe Yager Training work on “breaking the cycle” with Generational Trauma
To connect with Deborah, and learn more about her great work with Brandon, visit:
www.yagertraining.com
IG: @yager_training
FB: YagerTraining
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The Mindset Shift on Disaster Preparedness - with Patrick Hardy
2026/01/15
“Prepare for Disasters and you’ll never have to experience one…”
Patrick Hardy is a Disaster Management Expert with 20 years experience in disaster preparedness. He's been featured in Forbes, USA Today, and numerous others.
Tune in, as Patrick shares:
Thinking outside the conventional lens of what's considered a "disaster"Clarification between a disaster and a disruptionHow to view a disaster events as an opportunityTrue story examples of businesses overcoming disastrous eventsApplying disaster prep principles and methods to adversities in our personal livesHow he became a "Trillionaire" :-)
Patrick also explains what it means to 'design a disaster', as we discuss his book, "Design any Disaster: The Revolutionary Blueprint to Master your Next Crisis or Emergency"
To learn more about Patrick's work and pick up a copy of his book, visit www.disasterpatrick.com. Also, please visit and subscribe to his YouTube channel, Disaster Patrick.
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The Future of Regenerative Medicine - with Dr. Tommy Rhee
2026/01/08
Dr. Tommy Rhee is a Pioneer in Regenerative Medicine who has worked with professional NFL teams, UCLA, and the U.S. Navy.
He’s spreading the message of his breakthrough in Regenerative Medicine, and explains in detail in his book, The Future of Regenerative Medicine. Tune in, as Dr. Rhee explains:
The complete definition of Regenerative MedicineThe difference between non-invasive skin cell therapy and common topical applications such as Ben-Gay or Icy HotThe advantages and benefits of topical, non-invasive application over the traditional injection methodThe Future potential of regenerative medicine benefiting others outside of professional sports
Learn more about Dr. Rhee’s breakthrough by visiting www.rheegen.com
Order a copy of Dr. Rhee’s book, available on Amazon: https://a.co/d/60n0bfs
Purpose Over Perfection
2025/12/18
“Purpose and Progress is what moves the world forward... not Perfection”
In this special solo episode to wrap up 2025, Aubrey discusses the common misconceptions of seeking perfectionism. Claims of being a "perfectionist" or seeking perfection may draw admiration from others; but in truth, this type of mindset can steal your joy, and delay your progress.
Tune in, as Aubrey takes us through:
How perfection can delay our progress.Understanding PurposeThe outward impact when you choose to put aside perfection and start now5 Practical ways to embrace purpose over perfection He also challenges the listeners to take the first steps toward achieving a goal you've been procrastinating.
Enjoy this wonderful holiday season with family and friends. Spend time together sharing memories, and making new ones; and here's to a happy, healthy, and prosperous 2026!
#RoadToRediscovery #Podcast #Perfection #Illusion #Perfect #Progress #Purpose #Flawless #Comparison
Ken Miller: From Ivy League to Prison and Back Again
2025/11/27
“Shame is a state of being. Guilt is a state of doing..”
Author, Public Speaker, and Business Owner Ken Miller doesn’t mince words when explaining the details of his life’s journey through abandonment, physical and sexual abuse, academic prominence, addiction and incarceration.
Tune in, as Ken takes us through:
How he rose through the dark passages of prostitution, addiction, incarceration, and homelessness. His Core Issue - in retrospect - from being given up for adoption and going through the systemWhy he’s “cool”, and at peace with guiltThe importance of not seeing yourself as a victim, NOR the heroDiscovering his truth as his North Star. His great work today, mentoring and coaching men of color through their despairs to thrive as men of character.
We also talk about his book, “Becoming Ken”, an incredible soul-bearing, vulnerable and transparent account of his triumphs, tragedies, that leads to discovering gratitude, grace, and forgiveness.
Resources and Links:
Follow Ken on LinkedIn: https://www.linkedin.com/in/kenmiller84/
Learn more about his great work at www.kenmillerspeaks.com
Pick up a copy of his book on Amazon: https://a.co/d/e2kNERH
Connect with Ken at [email protected]
Neuroscience and Faith: A Conversation of Healing
2025/11/13
Kyle Anthony Trautmann, who specializes in neuroscience-based transformation, has come a long way from surviving 44 OVERDOSES over 11 years, and a near-fatal brain injury. Today, he's the founder of High Vibe Holonomics; having helped over 4000 people break free from burnout and limiting beliefs.
Tune in, as Kyle walks us through his past overdosing struggles; to his strong, devout faith leading his transformation. Kyle also breaks down how eastern & western medicine and studies both play an effective role in human optimization. He also explains how he uses Energy Literacy and Cognitive Recalibration for creating sustainable personal and professional breakthroughs.
To connect with Kyle, and learn more about his great work through...
- Facebook: https://www.facebook.com/kyle.a.trautmann
- Instagram: @highvibeholonomics
Podcast reviews
Read The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal Growth podcast reviews
RealAndersHansen 2026/01/22
Thank you Aubrey!
Love your work, great conversations, and your ability to interview in an engaging and entertaining way! Thank you for having me on your show
jackplandry 2025/07/03
A Light I’ve Needed
This is easily one of the best podcasts I've ever listen to. Aubrey overdelivers in every episode l've heard. If you feel discouraged with where you a...
ilove2eatveggies 2023/06/07
Interesting, Informative, and Inspiring
Aubrey has genuine conversations with extroidenary guests about real life lessons. You learn something and find hope in each interview. A must listen!
williamhildreth798 2023/02/18
Love
I love the podcast but where are you?
marcuswhitney57 2023/02/17
Good
This podcast is so good.
stewartlevy69 2023/02/17
The best
Absolute best podcast!
rogerwall673 2023/02/17
Thank you!
Really love your podcast!! Thank you!!
christopheramos87 2023/02/16
Awesome content
Such a great show. I always learn something new and very useful. Thank you!
adammcintyre98 2023/02/15
Excellent
Please continue with more!!
reyvolkman78 2023/02/15
Great podcast
Informative, balanced, variety and very interesting. A great podcast.
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