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In this episode we welcome back Alicia Paz to talk to us about the 4 Pillars of DBT treatment.  DBT is a  modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT treatment includes 4 Pillars (or focus categories) which are: MindfulnessDistress ToleranceInterpersonal EffectivenessEmotional RegulationAlicia breaks down what each pillar means individually and how they are used as a whole during DBT treatment. She also gives us some coping skills to use when we are feeling anxious or overwhelmed.  You can follow Alicia on social media on IG at: onlinedbtskills If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

In this episode we welcome Erica Vest-Wilcox from the Heinz C. Prechter Bipolar Research Program on the show to talk about skills to help those diagnosed with bipolar disorder learn self-management techniques, which allows them to effectively manage their illness. Erica and I talk about things like triggers,  stigma, the differences between Bipolar 1 & 2,  understand your warning signs, and development of a personal care plan. Erica also shares with us some of the latest research developments happening at the University including PRIORI, an app that helps individuals with bipolar self manage their symptoms. To find out more about becoming a study participant or about the Heinz C. Prechter Bipolar Research Program you can reach them at 877-864-3637 or visit their website at: Prechter Program | Michigan Medicine | University of Michigan (umich.edu) If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

In this episode we welcome back Dr. Joel Nigg from the Center For ADHD Research at the Oregon Science and Health University. Joel shares with us the latest findings in ADHD Research such as: - Maternal Inflammation Markers - The Data on Different Risk Factors for Children with ADHD - The Likelihood of Increased Outcomes for Children with ADHD (psychosis, schizophrenia, alcohol use, suicide attempts, depression, drug use) - Study Findings on Micronutrients and the Role of Diet (gut/brain connection) - Environmental Factors & Genetics We also talk in depth about the role of stigma and lack of education on the diagnosis, and why we as a society should be taking ADHD much more seriously than we have in the past. To make a donation to fund this amazing research (every penny is donor matched) you can easily do that online HERE. To keep up with the amazing work the Center does, you can find them HERE If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

On this episode we welcome back Kathryn Nulf to the show to talk about the psychology of coming out. Coming out is a term used in the queer community to describe revealing your sexuality to your friends, family, and community. Kat and I discuss the 6 six stages of coming out, what the psychological impact can be of accepting your sexuality, and how you can support a loved one as an ally. We break down what the ripple effects of coming out can look like, the considerations that happen when deciding to come out, and devastating effects if you are rejected by loved ones when you come out.  We also talk about the importance of pride, community, and releasing shame as you step into your full identity going forward. To find Kat on IG click HERE If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

On this episode we talk with Dr. Joseph Shrand who is the Chief Medical Officer of Riverside Community Care, has been a Lecturer of Psychiatry at Harvard Medical School, and an adjunct Faculty of Boston Children's Hospital. Dr. Joe is the author of the book Outsmarting Anger: Seven Strategies to Defuse our most Dangerous Emotion and about to release Manage Your Stress: Overcoming Stress in the Modern World.  Dr. Joe breaks down how the emotion of anger can trigger our fight response, the importance of recognition when we feel anger, why the emotion of anger can get a bad rap, and the correlation between anger and the 3 R's (relationship, residence, resources).  The big takeaway of the episode: there is nothing wrong with anger, it's what you do with it that matters. Dr. Joe shares with us the steps and strategies he talks about in his book, and gives us practical tips on how to manage our anger. Find Dr. Joe online at: HOME | Dr. Joseph Shrand (drshrand.com) If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: Being UnNormal (@thebeingunnormal)  If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

On this week's episode we welcome Dr. Sislena Ledbetter to the show to talk about the college transition and mental health needs on campus.  Dr. Sis talks about common mental health issues that arise during the transition to college, the role parents can take before and during to help their child be successful when they leave the nest, common mental health issues and struggles college students face, what the common misconceptions about the college transition we tend to overlook, and how Covid impacted mental health on campus. We chat about how to reframe "failure",  the importance of connection for students, and how parents can help their children get to the "other side of through". You can contact Dr. Sis on IG at: Sislena Ledbetter (@drsislena) If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

In this episode we welcome Jacqueline Holden to the show to talk about Perinatal mental health. Perinatal mental health covers the period from pregnancy to around 3 years postpartum. Jacqueline talks to us about what the reality of the motherhood transition looks like, how postpartum mood/anxiety can appear at anytime during the perinatal stage, and common issues new parents/families experience during this time in their lives. We break down the expectations on new families, how to normalize conflict in our relationships, and myths about motherhood.  Perinatal mental illness is a significant complication of pregnancy and the postpartum period. These disorders include depression, anxiety disorders, and postpartum psychosis, which usually manifests as bipolar disorder. Perinatal depression and anxiety are common, with prevalence rates for major and minor depression up to almost 20% during pregnancy and the first 3 months postpartum. Postpartum blues are a common but lesser manifestation of postpartum affective disturbance. Perinatal psychiatric disorders impair a woman's function and are associated with suboptimal development of her offspring. Risk factors include past history of depression, anxiety, or bipolar disorder, as well psychosocial factors, such as ongoing conflict with the partner, poor social support, and ongoing stressful life events. Early symptoms of depression, anxiety, and mania can be detected through screening in pregnancy and the postpartum period. Early detection and effective management of perinatal psychiatric disorders are critical for the welfare of women and their offspring. You can contact Jacqueline on IG at: mentalwellnessoregon If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

In this episode we welcome Dr. Alison McAllister & Kate A. Placzek to talk about PMDD (Premenstrual Dysphoric Disorder).  Per Dr. Alison McAllister's article on PMDD (found here) PMS symptoms can range from abdominal pain to mood issues, and if they are severe enough to cause functional impairment and interfere with life’s normal activities, they can be classified as PMDD. PMDD is a luteal phase-specific syndrome on the severe end of the PMS spectrum.  Approximately 3-8% of menstruating women suffer from the same constellation of symptoms as PMS but experienced at a much higher intensity.  Kate and Alison break down the science around our menstrual cycles, mood, and what's happening to our hormones during our cycles. You can contact Kate at  [email protected]  and Dr. Alison at [email protected] If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

In honor of Valentine's Day, we are re-releasing one of our favorite episodes! In this episode we welcome back Melissa Parnell to talk about sex baby! We chat about our sexual identification, sexual satisfaction, and what makes good sex great! We talk about how we can communicate our needs to our partners, how self exploration is an important component of healthy sexual expression, and of course the truth on the "O". We break down what sexual attunement is, what sabotages passion, and how to foster sexual curiosity. If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: Being UnNormal (@thebeingunnormal)  If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

In this episode we welcome Kathryn Nulf to the show to talk about emotions.  Kat breaks down what primary and secondary emotions are,  what is emotional regulation,  interpersonal relationships and dynamics, and the biology of emotions.  We discuss how emotions can give us deeper insight for not only ourselves but how we interact with others, and what we can learn from each indiviudal emotion. We also chat about physical reactions to emotions, the difference between feelings and emotions, and how important it is remember our emotions have shelf life and that emotions do eventually pass. To find Kat on IG click HERE If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

In this special release episode we welcome back Shelda Holmes, Medical Director of Hands on Medicine (and frontline medical provider) to give us a look at the pandemic a year later. Shelda pulls back the veil to help us understand the science behind the vaccine, Covid long haulers,  care fatigue, and why masking is still an important tool to help prevent the spread of the virus. We debunk myths about the spread of the virus, and how the vaccine actually works to create immunity response in the body (including the difference between side effects and adverse reactions). She also shares with us the burnout and mental health issues of our frontline responders, and how we can support them with our daily actions. For more information about Hands on Medicine you can find them online at https://handsonmedicine.net/ If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: Being UnNormal (@thebeingunnormal)  If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)

In this episode we talk to Sarah Rollins from the University of Michigan Addiction Treatment Services department to break down addiction, substance abuse disorder, and how the pandemic has affected addiction and substance use rates. We chat about red flags, relapse, how addiction affects the brain, myths and misconceptions about addiction, length of recovery, and treatment options.  Sarah talks about how our value systems affect our addiction cycle, and how the use of substances compromise those values in ways that cause us distress.  We also talk about the barriers to long term care, access to treatment challenges,  and the how to give yourself grace if you are struggling with addiction. To follow Sarah online or to stay updated with the University of Michigan follow them on social media! Follow Sarah on Instagram @embodiedwellnesstherapy Follow the University of Michigan on Facebook at @UniversityofMichiganDepressionCenter and @MichiganMedicine Twitter: @DepressionCntr and @umichmedicine If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com Follow us on social media! Facebook: https://www.facebook.com/beingunnormal Instagram: https://www.instagram.com/thebeingunnormal If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!  Support the show (https://www.buymeacoffee.com/beunnormal)