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Episode Overview In this episode, Lisa tackles the #1 wardrobe frustration: How to look 'pulled together' Not knowing what to buy, how to mix pieces, or style them confidently means your wardrobe can feel uninspiring. Drawing from her work with top professionals, she shares an actionable guide to an elevated smart casual wardrobe – perfect for meetings, workshops, weekends, and London life. Tune in for tips on silhouettes, neutrals, separates, shoes, accessories, and the dark academia trend. What You'll Learn Shopping Clarity: Focus on neutrals + anchors to avoid overwhelm. Mixing Formulas: Real-life combos for work/weekends. Body-Positive Fits: Barrel/wide-legs for apple/long-waisted shapes. Trend Integration: Dark academia made wearable. Key Topics & Timestamps 00:00 - Intro: Welcome + the "nothing to wear" problem solved. 02:15 - Tip 1: Accessories Elevate Everything Layer necklaces, stack rings/bangles, oversized 70s glasses (cat-eye/aviators), structured bags, silk scarves over jumpers/tees. 07:40 - Tip 2: Master Silhouettes Modern jeans/trousers (barrel leg, high-waisted wide leg); fitted top + loose bottom for balance (e.g., cream tee + wide-legs + bangles). 12:20 - Tip 3: Neutrals for Endless Mixes Core palette: camel, charcoal, cream, navy; head-to-toe tonal chic; 70% neutrals shopping rule. 16:55 - Tip 4: Strong Separates as Anchors Must-haves: blazer, high-rise jeans, trench, wool coat; jackets create outfits (e.g., blazer + jeans + scarf). 21:10 - Tip 5: Shoes for Polish Ditch dated combos; go ballet flats, Mary Janes, faux pony loafers, sleek loafers (e.g., wide-legs + pony loafers). 24:30 - Trend: Dark Academia Miu Miu/Prada/Chanel inspo: pleated midi skirts, argyle knits, layered tanks, oversized glasses; chocolate/tweed palette. 27:15 - Outro: Start with 10-12 pieces; book workshops at lisagillbestyle.com. Call to Action Please take a minute to Subscribe & Rate 5 Stars on your platform – help us stay #1 worldwide! Read Lisa's Style Blog and Shop her Ideas here: https://www.lisagillbestyle.com/blog Follow Lisa on Instagram here: https://www.instagram.com/lisegillbestylist/?hl=en

Setting Style Intentions for the Year A stylish wardrobe isn’t random - it’s rules + rebellion, opposites that attract. Today, Lisa shares how great dressers master both: structure from body shape/colour knowledge + the confidence to break free with your style vibe. In today's show Your 3 style words: Define your vibe (e.g., "crisp, bold, fluid") – game changer for shopping, decluttering, feeling you. Rules as guardrails: Body lines, best colours = fewer mistakes, more confidence. Rebellion with knowledge: When/how to bend trends, dress codes, play with edge. Style Intention Framework Audit 2025: What lit you up? What drained you? Narrow to 3 words that feel like home. Build 2026 around them – ruthless declutter, joyful buys. Announcements ✨ New Substack launched – deeper dives, style psychology, free resources. [Subscribe here] 🎟️ Super Styling Workshop – 5 tickets left (Jan 31st, Arding Rooms). Rules + magic live. [Grab tickets] here (use discount ARDING50 at checkout to get £50 off).   Follow Lise on Instagram here   Click timestamps to jump: 0:00 – Why opposites attract in style 3:45 – Your 3 style words exercise 12:20 – Rules that actually work 18:40 – Rebellion done right 25:15 – 2026 intention setting 32:10 – Substack + workshop news Hosted by Lisa Gillbe, London personal stylist (15+ years). New episodes weekly.   #fashionpodcast 

Style Stories Podcast: Final Episode Shownotes – 2025 Wrap-Up In this heartfelt finale for 2025, dive into the real reason behind The Style Stories podcast and why style transcends mere clothing—it's about embracing your authentic self through wardrobe choices that spark joy. The essence of this podcast The host shares the passion driving Style Stories: empowering listeners to move beyond superficial fashion advice toward a deeper connection with personal style. Style isn't just outfits; it's a reflection of who you are, amplified when you honor what you truly love instead of societal "shoulds." Ditching rigid expectations unlocks instincts that make every day feel more vibrant and true to yourself. Ditching the Myths A major bugbear? Those "one-size-fits-all" capsule wardrobes and generic style guides peddled online—they ignore our unique nuances as individuals. True style thrives on personalization, not cookie-cutter rules that leave everyone looking the same. Your Best Wardrobe Move Pay attention to what lights you up, release the pressure to dress a certain way, and trust your gut. Authenticity in your clothes elevates everything—from confidence to connections. January Style Workshop Shoutout Kick off 2026 transformed! Join the exclusive Style Workshop in January—spots are limited. Grab tickets now with code Arding50 for £50 off (exclusive to newsletter subscribers and podcast listeners). Link here or below —see you there!   https://mailchi.mp/lisagillbestyle/super-styling-workshop Payment link for tickets here - use code Arding50 to get £50 off ✨   Follow Lisa on Instagram here

(This is the reposted - CORRECT episode and it's a good'un!) In this episode, Lisa kicks things off by shouting out some of the brilliant listeners who’ve left reviews recently (thank you!) and responds to two specific requests for an episode on “elevated casual.” Those messages sparked today’s chat on how to look pulled‑together over the festive season and when you’re WFH – because how you show up at home still affects how you feel and how you work. You’ll hear loads of ideas for elevating casual looks, from jeans‑and‑a‑nice‑top (the forever hero outfit formula) to easy ways to smarten your everyday knits, denim and flats so you feel stylish but not “done.” Lisa also talks about what she’s actually wearing this Christmas, with party outfit ideas that work whether you’re heading to a house party (no heel dents in someone’s wooden floors, please), a cosy drinks night or something a bit more glam. Jeans and a nice top still absolutely earns its place, but you’ll also hear about the hottest trend for 2025/26: underwear as outerwear – think slip dresses, lingerie‑inspired pieces and “nightie but make it out‑out” styling, for those who dare.​ You can also shop the pod: use the link in the show notes to see Lisa’s curated edit and shop her recommendations directly – from elevated casual staples to party‑ready pieces that actually work in real life. Finally, Lisa shares why now is the moment to grab your ticket for the Super Styling Event: The Winning Wardrobe Formula in January. If you’ve got lots of clothes but never feel like you have outfits, feel a bit lost with your style, or don’t know where to shop and what to buy next, this one‑day event is designed to change that. You’ll walk away with your 3 style words, a clear way to declutter, practical styling tips and outfit ideas mapped out for your real life – and there are only a few spaces left, making it a brilliant Christmas present to yourself. Links mentioned: Shop the pod: Lisa’s elevated casual and party edit​ Super Styling Event: The Winning Wardrobe Formula – January tickets (limited places) Lisa's website: https://www.lisagillbestyle.com/ Lisa on Instagram: https://www.instagram.com/lisegillbestylist/?hl=en   Chapters 00:00 Festive Fashion Introduction 09:04 Elevated Basics for Home and Work 09:32 Party Season Style Tips 19:52 The Importance of Fashion in Personal Identity

Welcome to The Style Stories Podcast! In this episode, Lisa Gillbe (top London stylist with 15+ years' experience) breaks down the 3 Pillars of Style – the essential framework to decode your true style essence, end wardrobe confusion, and dress with effortless confidence. Plus, an exclusive rundown of the Super Styling Event returning Jan 31st – your chance to experience these pillars live. What You'll Learn: The 3 Pillars of Style Pillar 1: Clarity – Discover your personal 3 style words (what you truly love & why it works) to make every outfit decision intuitive. No more staring at unworn trends or "should-wear" ruts. Pillar 2: Colours – Unlock your seasonal colour palette via expert analysis – shop smarter, avoid costly mistakes (worth £150+ alone; full courses cost £1,530!). Pillar 3: Instinct – Bust one-size-fits-all capsule myths. Build endless outfits from what you own using practical tools for decluttering, mixing, and trusting your gut.​ Why These Pillars Transform Your Wardrobe Common struggles like overbuying, cluttered closets, and decision fatigue? They vanish when you know your pillars. You'll leave with fewer clothes, more outfits, and joy in getting dressed – just like past attendees. Super Styling Event: Live Pillars Experience (Jan 31st) Back by demand! (our last event sold out fast) join us - 10am-4pm, The Arding Rooms, Clapham Junction: Breakfast welcome + networking Direct access to Lisa decoding your 3 style words Guest stylists for personal colour analysis Live demos, fashion pop-ups, catwalk Teresa Klasener's mindset sessions Lunch + all-day tea/coffee/cake​ What you leave with: Your 3 style words, colour palette, declutter plan, + confidence tools. Rave reviews: "Girls you smashed it... excited about decluttering!" – Catherine, Project Manager "Now I know my 3 style words... feeling so excited!" – Natasha, Exec PA. £149 Early Bird ends Sun 30th – massive value! Bring a friend. Book: TICKET LINK Listen, apply the pillars, then join us live. Follow for more style stories! Hosted by: Lisa Gillbe, Lisa Gillbe Style   TICKETS to our live styling event HERE

Rediscovering Style After Weight Loss: Alison’s Journey In this follow-up episode to an earlier episode about finding your style after weight loss, Lisa sits down with real-life client Alison to discuss what happens when dramatic life changes, including losing three dress sizes with weight loss jabs, reshape your sense of style and confidence . Alison's Story: From City Lawyer to Country Life Alison opens up about her career as a lawyer, her move from the fast-paced City to the serene Cotswolds, and how these shifts mirrored changes in her wardrobe and daily dressing. She shares candid details about embarking on a weight loss journey, the realities of dropping three dress sizes, and how that affected her clothing choices, sense of self, and overall personal style. Advice for Listeners Navigating Change Alison’s experience is deeply relatable for anyone facing big life transitions—whether dramatic weight loss, moving home, or changing careers. Lisa and Alison discuss common struggles, like clothes no longer feeling right, outdated wardrobes, and the psychological side of changing your look after body transformation. The conversation is packed with practical tips for rediscovering your style, building confidence, and making your wardrobe truly reflect the current you. Your Invitation: ‘Find Your Style’ – January Event Lisa shares details of her upcoming London styling event: “Find Your Personal Style,” where attendees can get clarity on their style personality and discover their 3 style words—setting the foundation for a fresh, authentic wardrobe in 2026. Early Bird tickets are available until 30th November. Don’t miss your chance to be part of this transformative experience—click this link for more info and to book your spot today!  Tune in to hear Alison’s inspiring story and grab actionable style tips for anyone ready to revive or reinvent their look. Listen, learn, and start your own journey to a wardrobe that fits your life and personality! TICKETS TO THE STYLING EVENT AND INFO HERE Follow Lisa on Instagram here Work with Lisa on your wardrobe. More info and contact details here   Podcast Sponsorship enquiries email [email protected] Chapters 00:00 Introduction to Alison's Journey 02:07 Alison's Career and Style Evolution 05:17 Moving to the Cotswolds and Wardrobe Changes 08:18 Weight Loss Journey and Its Impact on Style 10:46 Self-Image Transformation Post-Weight Loss 13:06 Technical Aspects of Weight Loss Medication 16:03 Style Evolution and Personal Aesthetic 19:46 Finding the Right Wardrobe Pieces 23:17 Navigating Trends and Personal Style 25:42 Final Thoughts on Style and Confidence   #fashionpodcast #personalstyle #healthandwellness

Episode Description: Are you like a rabbit in the headlights when you go shopping? Do you often come home empty-handed, overwhelmed or unsure what to pick? This episode is made just for you! Discover Lisa’s golden tips for shopping success, how to style up your wardrobe with pieces that truly work for you, and how to create a functional closet filled with the right outfits for every occasion. Plus, don’t miss out—the Early Bird Tickets for Lisa’s exclusive January styling event in London are running out fast! Grab your ticket now and take the first step toward finding your personal style with expert guidance. Tune in and transform your shopping experience from stressful to strategic!   Buy tickets for Lisa's Styling Event in January HERE! All details here: https://mailchi.mp/lisagillbestyle/super-styling-workshop

Show Notes: As the festive season approaches, it's time to refresh your wardrobe for those after-hours client dinners and gatherings. In this episode, Lisa explores how professionals can effortlessly transition from office-ready to evening chic without sacrificing style or authority. Discover how to dress with more sass, style, and direction; so you not only look polished but also radiate confidence and personal flair. This episode is packed with quick outfit ideas, styling tips, and where to shop for versatile pieces that work from desk to dinner - perfect for busy professionals who want to enjoy every outfit with authority and fun. Whether you’re heading into a season of celebrations or simply want to elevate your everyday style, this episode is packed with inspiration to make your wardrobe work harder and look better. Tune in to unlock your perfect desk-to-dinner wardrobe and embrace the festive season with confidence and flair! There really is no need to dress in a boring way in the office - times have moved on!   Grab your ticket for Lisa's style event in London HERE: https://mailchi.mp/lisagillbestyle/super-styling-workshop Shop Lisa's suggestions here: https://liketk.it/5tovx Work with Lisa on your wardrobe - website here: https://www.lisagillbestyle.com/ Follow Lisa on Instagram here: https://www.instagram.com/lisegillbestylist/?hl=en   #fashionpodcast #personalstyle #corporatestyle    

Reconnect With Your Wardrobe: Celebrate Your Evolution Episode Summary: Ever open your closet and feel like nothing feels quite right anymore? If your wardrobe suddenly seems like it belongs to someone else, don’t see it as a problem; instead, celebrate it! You’ve changed, grown, and moved forward in life. Sometimes your clothes haven’t kept up. This episode reframes wardrobe disconnect as a sign of progress, not failure. Explore how your evolving style reflects personal milestones and discover practical steps to curate pieces that suit who you are today. Instead of clinging to the “throw out what you haven’t worn in a year” advice, learn to edit and update your closet with intention and clarity; asking, does this reflect me now, would I buy it again, can it be styled in a different way? What You’ll Learn in this podcast episode: How wardrobe disconnect is a positive sign of personal growth Fresh strategies for aligning your closet with your life today Why the “year rule” is outdated, and how to make smarter decisions Full details on an exclusive London event to help you reset and reconnect with your style Tune in to embrace change, celebrate your evolution, and discover the next chapter for your wardrobe. Plus, get the inside scoop on my very exciting event in London on 31st January 2026- designed for anyone ready to reconnect with their style, celebrate change, and build a wardrobe that truly works. HERE ARE ALL EVENT DETAILS AND TICKETS: https://mailchi.mp/lisagillbestyle/super-styling-workshop   Follow Lisa on Instagram here: https://www.instagram.com/lisegillbestylist/?hl=en    

Effortless Style for the Mum on the Run (and Anyone Who Loves Elevated Casual) Juggling school runs, endless errands, and busy mornings? Or maybe you simply want your everyday style to feel more put-together, without sacrificing comfort? This episode is packed with practical, inspiring tips and complete outfit ideas to take your casual wardrobe to a new level. In this episode, Lisa shares her favourite real-life outfit formulas and quick styling tricks, proving you don’t have to be a parent to look and feel great on even your busiest days. Whether you’re a mum on the move, a remote worker wanting to look sharp for the school gate, or just someone craving an easier route to everyday chic, tune in for accessible, elevated style solutions. In this episode: Why ‘casual’ does not mean ‘boring’ - and how anyone can add instant polish to everyday looks Genius wardrobe formulas: from jeans + blazer, to styled joggers, to effortless dresses and trainers Smart layering tips for unpredictable weather (think: chic raincoats, utility jackets, and oversized knits) The role of accessories; sunglasses, statement bags, and jewellery—for upgrading basics in seconds The art of the “grab and go” wardrobe: how to curate staple pieces that mix, match, and work for your lifestyle Lisa’s top picks for versatile essentials: from the elevated sweatshirt to on-trend denim, and footwear hacks that balance comfort with style Perfect outfit ideas for school runs, weekend brunch, errands, or simply feeling good wherever your day takes you Outfits discussed include: Mum-on-the-run basics: lux joggers, tailored coat, statement trainers, and a chic crossbody bag Relaxed but elevated: easy jumpsuit + denim jacket + cool sneakers Polished for anything: straight-leg jeans, sharp knit, ankle boots, and an oversized tote Transitional layers for work or play: quirky knits, trenches, and smart-casual accessories Whether you’re wrangling kids or just aiming for easy, elevated style, this episode offers a fresh, realistic approach and plenty of inspiration for stepping out the door feeling comfortable, confident, and authentically you. Useful Links & Extras:   Shop this podcast here: https://liketk.it/5rqoe Connect for more styling tips on Instagram @lisegillbestylist Share this episode with a friend who’d love a personal style lift! Listen in for real-life advice and a little nudge to elevate your casual looks, whatever your lifestyle. Please follow the podcast and leave me a review. I am a small solo business owner and it would really support my work.   Collaborations here: [email protected]            

Cracking the Code: Building Great Outfits with Style Secrets In this episode, I dive deep into solving one of the biggest style dilemmas: how to build great outfits that feel effortless yet impactful every time. Discover fresh outfit formula ideas that simplify your wardrobe choices while elevating your personal style. Learn why the devil is in the detail—how the smallest touches can transform your look from basic to brilliant. Explore the power of accessories and how they powerfully inject personality and polish into your outfits, making each look uniquely yours. Understand the importance of tailoring and why having well-fitted pieces in your wardrobe is a game changer for style and confidence. Find out why starting to observe what you genuinely like—and just as importantly, what you don’t like—can unlock a whole new level of personal style clarity. Knowing your preferences sharpens your wardrobe decisions and helps create a cohesive, true-to-you aesthetic. Plus, don’t miss my big announcement at the end of the episode about an exclusive styling event I'm hosting in London this January. It’s an event packed with style insights, live demonstrations, and personalized tips that you absolutely don’t want to miss! Tune in to transform your approach to dressing and get inspired to build outfits that truly represent you from head to toe. Follow this podcast and subscribe to join me on this style journey!   SHOP MY EDIT HERE: https://liketk.it/5pkPs Grab Lisa's free declutter guide here: https://www.lisagillbestyle.com/free Follow Lisa on Instagram here: https://www.instagram.com/lisegillbestylist/?hl=en   #fashionpodcast 

In this episode, Lisa Gillbe personal stylist sits down with Chamiah Dewey, founder of Dewey, the extra petite clothing brand making waves, and Riccardo Sai, Head of Stories. ‘Petite’ is typically defined as 5ft 3" and under, but as Chamiah and Riccardo reveal, finding stylish, well-fitting clothes becomes even tougher if you’re 5ft or under. Most shops simply don’t cater for you—and shopping the kids’ section can feel demoralising and limiting. Dewey is changing all that, with chic day-to-day pieces and an exciting launch of their new denim line—specifically tailored for the extra petite frame. Chamiah and Riccardo explain the creative journey behind the brand and their commitment to fit, empowerment, and style for an underserved demographic. Hear the inside story on Dewey’s recent campaign with two high-profile guests: Paralympian Ellie Simmonds and Strictly Come Dancing pro Jowita, both under 5ft and passionate about redefining what women under average height can expect from fashion. Their stories of frustration—and Dewey’s mission—shine a spotlight on why representation matters in the petite fashion world. Tune in to discover: Why standard petite sizing rarely goes far enough How Dewey’s designs help women feel confident and seen More about the new denim launch and upcoming collection The brand’s inspiring campaign and celebrity advocates If you’re tired of squeezing into children’s clothing, yearning for grown-up style and fit, or just curious about the innovative world of petite fashion, this episode is a must-listen!   Find Dewey clothing here: https://www.deweyclothing.com/?srsltid=AfmBOor3o9Am1QHUlVh1bqAbxZQ5uQeRi2qGndYWJj5hNrvyITTY8nw7   Follow Lisa on Instagram here: https://www.instagram.com/lisegillbestylist/?hl=en   #petitefashion #fashionpodcast #thestylestoriespodcast  

Welcome to this episode dedicated to style clarity for the new season! Today we’re exploring why knowing your style is the foundation for dressing with confidence, how to decode your style personality, and practical ways to prep your wardrobe for Autumn/Winter 2025. Why Finding Your Style Matters Building a wardrobe centered on your authentic style saves time, money, and stress—making daily dressing easier and more creative. When you know your style personality, you’ll shop more intentionally and avoid chasing trends that don’t feel like “you”. Style empowers you to express your identity, wants, and vibe—whether that means embracing bold colours, tailored pieces, or something unexpected. Key Steps to Defining Your Personal Style Audit your wardrobe and call out what you love: keep only pieces that make you feel great. Create a moodboard or lookbook of outfit inspiration—notice patterns in colours, shapes, and brands you’re drawn to. Ignore “rules”: Style is personal, so experiment until you discover what feels authentic. Shop with intention; invest in versatile basics but layer in statement finds that feel uniquely right for your lifestyle. Autumn/Winter 2025 Trends Breakdown Chaotic layering is a top trend: Think mixed prints, clashing textures, and a playful “undone” vibe. Tailoring & sleek shapes: Structured vests, wide-leg trousers, and midi skirts define this season’s everyday elegance. Animal prints go beyond leopard—expect cowhide, Dalmatian, and faux fur details for statement coats and accessories. Earthy tones take the lead—mocha, burgundy, suede, and even touches of red hot for striking accents. Quiet luxury evolves into ‘maximalism’: bold colours, expressive patterns, and statement accessories help you make a style impact. Key essentials: Wide leg trousers, knitwear, classic boots, tailored coats, versatile layering pieces. Shoppable Edit – Autumn Finds Here is a curated edit of Autumn/Winter essentials and trend pieces to help you kickstart your seasonal personal styling: https://liketk.it/5pkPs Or shop an earlier edit from my blog here: https://www.lisagillbestyle.com/blog/autumn-fashion-trends-workwear   Please remember to hit the subscribe button ❤️   #fashionpodcast #thestylestoriespodcast     

Show Notes In this episode of the Style Stories podcast, host Lisa Gillbe discusses the impact of weight loss medications like Ozempic on personal style. She shares insights on how to refresh your wardrobe after significant weight loss, emphasizing the importance of decluttering, understanding color and shape, and defining personal style. Lisa also highlights the value of visualizing style preferences and the benefits of working with a personal stylist to navigate these changes effectively. Key takeaways - Times of change can make us feel untethered but are a great opportunity for reinvention - It's never too late to reinvent your style - 3 steps to style after losing a lot of weight - Colour and body shape are important but not as important as knowing your style - How to find your personal style after significant weight loss   If you have lost weight on a weight loss jab and feel lost with your style this is the podcast episode for you. I will guide you through the 3 steps to style - a reinvention is on the horizon and it's so exciting!   Sign up to Lisa's email newsletter here: https://mailchi.mp/lisagillbestyle/signup Follow Lisa on Instagram here: https://www.instagram.com/lisegillbestylist/?hl=en BOOK Lisa's 'sixty-minute styling session' here: https://www.lisagillbestyle.com/60min-styling-session   #fashionpodcast #personalstyle #ozempic    

Show Notes In this episode of the Style Stories podcast, host Lisa Gillbe Personal Stylist speaks with Danielle from My Circular Wardrobe about the booming pre-loved clothing market and the importance of sustainability in fashion. They discuss the stigma surrounding secondhand clothing, the evolution of personal style, and the benefits of shopping pre-loved. Danielle shares her journey in establishing her business and how it aims to make secondhand shopping a luxurious and enjoyable experience. The conversation emphasizes the need for a shift in mindset towards sustainable fashion and the value of unique, curated pieces. Takeaways The pre-worn fashion stylist market is currently worth £100 billion and growing. Sustainability and unique style are driving the secondhand clothing trend. My Circular Wardrobe was founded to make secondhand shopping luxurious and affordable. There is a significant stigma attached to buying secondhand clothing. The mindset around secondhand fashion has shifted towards sustainability awareness. Charity shops only keep about 10% of the stock they receive. Many people have unworn clothes with tags still on them in their wardrobes. Experimenting with personal style is essential for self-expression. It's important to trust your instincts when it comes to fashion choices. Shopping pre-loved can lead to better quality clothing at a fraction of the price. Sound bites "The pre-worn fashion market is booming!" "There's enough clothes to dress for generations!" "It's important to experiment with your style." Chapters 00:00 Introduction to Circular Fashion and Pre-Loved Clothing 02:12 The Birth of My Circular Wardrobe 10:05 Shifting Mindsets: The Stigma of Secondhand Fashion 15:14 Personal Stylist Influences and Evolution 22:17 Finding Your Unique Style in Pre-Loved Fashion   SHOP MY CIRCULAR WARDROBE HERE: https://mycircularwardrobe.com/?srsltid=AfmBOoqXjVbY58hRFf4_yTGyzEhdfHHGJBADfhj_4BTfx_vFNIVYLN4a Follow Danielle on IG: https://www.instagram.com/mycircularwardrobe Follow the host Lisa Gillbe here: https://www.instagram.com/lisegillbestylist/ Sign-up to Lisa's newsletter here: https://mailchi.mp/lisagillbestyle/signup