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★★★★★

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66 reviews

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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help. adampoehlmann.substack.com

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Check latest episodes from The Poehlmann Fitness Show podcast

Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds)

2025/12/29

In this episode of the Poehlmann Fitness show, Adam sits down with a client, Troy, to discuss his learnings and share tips to help you become unrecognizable in 2026. Connect with Adam: www.instagram.com/adampoehlmann DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 542: How to Enjoy the Holidays Without Getting Fatter

2025/11/20

In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator DM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead).

2025/11/03

In this episode of The Poehlmann Fitness Show, Adam shares the top three muscle building mistakes to avoid, and what to do instead. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 540: How to Be a Fit Parent: 10 Tips to Help You Prioritize Your Fitness and Nutrition as a Parent

2025/10/20

In this episode of The Poehlmann Fitness Show, Adam shares hard truth and 10 tips on how to be a fit parent. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 539: Everything You Need to Know About Reverse Dieting

2025/10/13

In this episode of The Poehlmann Fitness Show, Adam discusses everything you need to know about reverse dieting. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 538: Embrace the Law of Sacrifice

2025/10/06

In this episode of The Poehlmann Fitness Show, Adam discusses the behind the scene intentions of the health and fitness space, and how it’s hindered people in their pursuit of better health, fitness, and nutrition. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule

2025/07/21

In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule. Free Resources: Get a free body optimization assessment with Adam Get the Free Calorie Calculator Get more info on coaching with Adam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 536: Why You Don't Follow Through (and How to Fix it For Good)

2025/06/30

Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

2025/06/23

Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE

2025/06/16

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 533: Use Your Mind to Get in the Best Shape of Your Life

2025/06/09

Ep. 532: The Big Fat Lie About Sustainable Weight Loss

2025/06/02

In this episode of The Poehlmann Fitness Show, Adam discusses one of the biggest myths about sustainable weight loss. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 531: The Real Fat Loss "Hack" You Need

2025/05/26

In this episode of The Poehlmann Fitness Show, Adam discusses his story and the real fat loss "hack" everyone needs. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 530: How to Improve Low Energy In a Calorie Deficit

2025/05/19

In this episode of The Poehlmann Fitness Show, Adam discusses handling low energy in a calorie deficit, as well as dealing with shoulder pain. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 529: Faith, Fitness, and Fatherhood - My Time on the MFC Approach Podcast

2025/05/12

This episode comes from my time on the MFC Approach Podcast. More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Podcast reviews

Read The Poehlmann Fitness Show podcast reviews

5 out of 5

66 reviews

★★★★★

Becky.Porter 2025/11/04

Great information

As always, Adam shares great information that can be applied to become stronger and healthier and feel better in your own skin!

★★★★★

AFListener 2025/03/16

Episode 523!

An incredibly valuable podcast episode that “fills in the creases” for us lifters who want to find that sweet spot of body awareness and progress. As...

★★★★★

Ami_book_enthusiast 2024/10/15

Fresh content and advice that is spot on!

Excellent podcast! The concept of “seasons where we sprint and seasons where we sustain” really hit home. I don’t want to include any major spoilers h...

★★★★★

Mom Natalie 2024/10/15

Honest Advice!

Just listened to the most recent episode about ‘how to lose weight while still eating the things you like’. So many health professionals are afraid t...

★★★★★

KLWJacobs 2024/10/15

Finally!

Adam has a gift for making weight loss, such difficult and illusive goal for so many of us, surprisingly uncomplicated. I never feel talked down to or...

★★★★★

Susanblock 2022/10/04

Great Podcast

I love that they are short and to the point. I learn something with each podcast.

★★★★★

LindseyinMi 2022/05/15

Great podcast

I have been following Adam on Tik Tok for a while and only recently started listening to his podcasts. I have found his info to be really helpful- eas...

★★★★★

Julie Agosto 2021/08/03

Awesome content!

The Poecast by Adam Poehlmann is your one stop shop for all things Health, nutrition and fitness related. Adams extensive knowledge and passion on the...

★★★★★

eminem1543 2021/07/29

Such Valuable Information

This podcast is hands down my favorite fitness podcast. Adam seems like a fantastic guy, and has so much knowledge about all things fitness and health...

★★★★★

nsw71 2021/07/07

Poecast with Adam Poelmann

I love Adam’s podcast because he gives in depth information on questions submitted directly by his followers. Whether pertaining to nutrition or fitne...

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