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★★★★★

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69 reviews

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The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poehlmann Fitness, where we coach you to your dream body without strict dieting. If you’re ready for REAL and PREDICTABLE results, message Adam on IG with the word “Ready” and he’ll see how he can help. adampoehlmann.substack.com

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Check latest episodes from The Poehlmann Fitness Show podcast

Ep. 551: Everything You Need to Know About Fat (and seed oils)

2026/10/02

Connect with Adam: www.instagram.com/adampoehlmann Free Calorie Calculator: www.poehlmannfitness.com/caloriecalculator Coaching Info: coaching.poehlmannfitness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 550: Everything You Need to Know About Carbs

2026/09/24

Connect with Adam: www.instagram.com/adampoehlmann Free Calorie Calculator: www.poehlmannfitness.com/caloriecalculator DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 549: EVERYTHING You Need to Know About Protein

2026/09/16

Ep. 548: How to Master Your Metabolism

2026/07/27

Connect with Adam: www.instagram.com/adampoehlmann DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann Free Calorie Calculator: www.poehlmannfitness.com/caloriecalculator Free FFMI Calculator: www.poehlmannfitness.com/ffmicalculator This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 547: Luke Madsen from the Fit Father Code

2026/07/13

In this episode of the Poehlmann Fitness Show, Adam sits down with Luke Madsen of the Fit Father Code to discuss health as fathers and husbands. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 546: The Transformation of a Lifetime with Sandy Langeen

2026/05/11

Connect with Adam: www.instagram.com/adampoehlmann DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 545: How to Make Food Tracking Stupid Easy

2026/05/04

Ep. 544: My Time on the Fit Father Code Podcast by Luke Madsen

2026/04/30

Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds)

2025/12/29

In this episode of the Poehlmann Fitness show, Adam sits down with a client, Troy, to discuss his learnings and share tips to help you become unrecognizable in 2026. Connect with Adam: www.instagram.com/adampoehlmann DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 542: How to Enjoy the Holidays Without Getting Fatter

2025/11/20

In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator DM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead).

2025/11/03

In this episode of The Poehlmann Fitness Show, Adam shares the top three muscle building mistakes to avoid, and what to do instead. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 540: How to Be a Fit Parent: 10 Tips to Help You Prioritize Your Fitness and Nutrition as a Parent

2025/10/20

In this episode of The Poehlmann Fitness Show, Adam shares hard truth and 10 tips on how to be a fit parent. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 539: Everything You Need to Know About Reverse Dieting

2025/10/13

In this episode of The Poehlmann Fitness Show, Adam discusses everything you need to know about reverse dieting. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator 1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 538: Embrace the Law of Sacrifice

2025/10/06

In this episode of The Poehlmann Fitness Show, Adam discusses the behind the scene intentions of the health and fitness space, and how it’s hindered people in their pursuit of better health, fitness, and nutrition. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Ep. 537: How to Prioritize Fitness & Nutrition With a Busy Schedule

2025/07/21

In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule. Free Resources: Get a free body optimization assessment with Adam Get the Free Calorie Calculator Get more info on coaching with Adam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

Podcast reviews

Read The Poehlmann Fitness Show podcast reviews

5 out of 5

69 reviews

★★★★★

vicino91 2026/09/21

No BS

Inspiring, straightforward, and always rooted in science. Thank you for this podcast Adam!

★★★★★

BrianneS07 2026/06/19

Love the straight forward approach

Great content for anyone trying to live a healthier lifestyle. I love the no BS approach that Adam has. As someone who appreciates straightforward tal...

★★★★★

AFListener 2026/05/15

Great podcast

Always insightful with wonderful perspective. Thank you, Adam!

★★★★★

Becky.Porter 2025/11/04

Great information

As always, Adam shares great information that can be applied to become stronger and healthier and feel better in your own skin!

★★★★★

Ami_book_enthusiast 2024/10/15

Fresh content and advice that is spot on!

Excellent podcast! The concept of “seasons where we sprint and seasons where we sustain” really hit home. I don’t want to include any major spoilers h...

★★★★★

Mom Natalie 2024/10/15

Honest Advice!

Just listened to the most recent episode about ‘how to lose weight while still eating the things you like’. So many health professionals are afraid t...

★★★★★

KLWJacobs 2024/10/15

Finally!

Adam has a gift for making weight loss, such difficult and illusive goal for so many of us, surprisingly uncomplicated. I never feel talked down to or...

★★★★★

Susanblock 2022/10/04

Great Podcast

I love that they are short and to the point. I learn something with each podcast.

★★★★★

LindseyinMi 2022/05/15

Great podcast

I have been following Adam on Tik Tok for a while and only recently started listening to his podcasts. I have found his info to be really helpful- eas...

★★★★★

Julie Agosto 2021/08/03

Awesome content!

The Poecast by Adam Poehlmann is your one stop shop for all things Health, nutrition and fitness related. Adams extensive knowledge and passion on the...

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