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Join me for an in depth conversation with entrepreneur and podcaster, Ben Albert, to talk about taking a serious look at your life, embracing what makes you unique, and creating aligned success that actually feels true to you. We explore the difference between looking successful and actually feeling fulfilled. We also discuss the power of incremental change and what happens when you stop trying to become who you think you're supposed to be. This conversation is for anyone ready to grow without abandoning themselves in the process. If that is you, hit play today!

In this episode, I explore the concept of anti-synchronicities, the painful, inconvenient, and unexpected moments that redirect our lives in ways we may not understand until much later, if at all. We talk about honoring grief without becoming trapped inside it, finding meaning without bypassing pain, and trusting that some of life’s greatest transformations arrive disguised as loss. This conversation is for anyone navigating a breakdown, unwanted ending, or season of uncertainty and learning to trust what may be unfolding beyond what they can currently see. Understanding anti-synchronicities is a chance to move through a painful season with clarity, perspective, and gratitude.

In this episode, I explore digital fasting as a way to reclaim the attention, energy, and mental space we unknowingly give away through constant consumption. We talk about overstimulation, our relationship with boredom, and why consuming more information than we can emotionally digest can leave us feeling exhausted, distracted, and disconnected from ourselves. This conversation is for anyone feeling overwhelmed, stuck, or burned out who is ready to create more space for clarity, creativity, and intentional living. If that is you, you are not alone so hit play today.

In this episode, I sit down with business growth strategist, Yaritza Báez, to talk about what it really takes to build a meaningful, profitable business, especially in midlife. We explore clarity, imposter syndrome, financial realities, discipline, and the difference between romanticizing entrepreneurship and actually building something sustainable. This conversation is for anyone pursuing a dream that is taking longer, requiring more, or asking them to believe in themselves in an entirely new way. If you are serious about shifting from dreaming to doing, start right here with us.

Abigail here to deliver your annual reminder about how important journaling is. A healthy journaling session can be a way to release what feels clogged, stuck, unspoken, or heavy inside of you. In this episode, I talk about how putting your thoughts and emotions into words can create clarity, reveal beliefs you did not realize you were carrying, and reconnect you with your own voice. This conversation is for anyone who feels overwhelmed, emotionally backed up, or disconnected from themselves and needs a simple way back to center. If you are in need of realignment, this episode is a great place to start.

In this episode, I unpack the difference between patience, waiting, and force, and why they can feel similar while creating very different results. We explore how patience is an active practice of trust, surrender, and aligned participation, while waiting can slip into resignation and force can become a impulsive reaction to discomfort. This conversation is for anyone learning how to stay engaged with their dreams without gripping, rushing, or giving up. So if you are ready to shift from dreaming to doing, tune in today.

Breakdowns happen. Things don't work out. Things don't go our way. We may fall short of a goal or vision. Would you be surprised if I told you that breakdowns don't have to be long, drawn out, and painful? Because back in 2016, I would not have believed you. I learned that how we relate to and deal with a breakdown determines the the longevity and outcome of it. I am sharing a personal story about being triggered in my life coach training program when I saw a colleague move through a struggle with ease and reach her goal rather effortlessly. I was activated and inspired at the same time and thank goodness I was able to get over my pain and move into my potential. You can too and I am going to teach you exactly how today.

New age spirituality has popularized the phrase the "Dark Night of the Soul" but did you now it actually originates from from a 16th-century poem by the Catholic mystic Saint John of the Cross? Today people use it as a broad term for severe existential pain but what does it even really mean for you on your journey? I spent this episode giving more insight about this dark season of the inner work and some tips for how to make it through with your sanity in tact. We also talk about the mistakes about ego death and how you can find your way through it. Join me for some incredibly powerful truths that most pop culture coaches may not be telling you.

Join me for a heart-centered conversation with author, mentor, and community leader, Rabbi Daniel Cohen. His unique blend of authenticity, humor, wisdom, and insight helps anyone better navigate contemporary society and lead a life of legacy. In this episode, we discuss so how to navigate ordinary life in an extraordinary way. This is a refreshing episode for those who are tired of grinding through life trying to 'get somewhere' and want to experience the relief of simply being right where you are. For over 30 years, Rabbi Cohen has served as the senior rabbi at Congregation Agudath Shalom in Stamford, CT, the largest modern orthodox synagogue in New England. His experience and wisdom speaks volumes in this conversation so if you are ready to remember that life itself is the gift, tune in and hang out with us today.

What the heck does "Nervous System Regulation" even mean?? I wanted to dedicate an episode to explaining Nervous System Regulation because you might be feeling confused by pop therapy culture where everyone online is using jargon (myself included). It is easy to rattle off terms, titles, and abbreviations because I talk about healing and transformation daily but this episode is a chance to pump the breaks and take a closer look at what regulating your nervous system means (and doesn't mean). For more insight and practical instruction, hit play on this episode today.

Come get a dose of Grandma energy from a woman who has the vitality of a thirty-something! Join me in welcoming Hearts Unleashed House Publishing newest author, Susan Haydock, Ph.D. Susan is a Wisconsin author, grandmother, and award-winning educator who has spent her career inspiring curiosity and creativity in children. Now enjoying a retirement of writing and pursuing other passions, Susan originally served as a K-12 teacher and college instructor. Her debut picture book, No One Told Me I Could Not Sleep with Bubble Gum in My Mouth, is a story of a bubble gum blunder that created a lifetime of memories and laughter. This sweet story celebrates the joys, silliness, wonder of childhood, and nostalgic memories of sleepovers at Grandma’s. Susan believes every child, no, every person deserves a moment of magic, a burst of laughter, and a really good bubble. So if you are ready for a laugh and smile, tune into this episode today!

If you are you ALWAYS stressed, you might actually like it that way... Hear me out, people can become conditioned to the physiological and psychological state created by chronic stress. It is like a hit of a drug that keeps us high. Cortisol, also known as the "stress hormone" keeps us sharp and alert but chronic stress also fries our nervous system and can lead to mental, physical, and emotional complications. If you are unsure if you are addicted to stress, check out this episode to learn how to make a healthy shift.

This week's episode is a change of pace and you will hear it in my tone and pace. This is a transmission uploaded to my monthly Hearts Unleashed Membership community where we have a monthly affirmation to empower us as the deliberate creators of our lives. This month's affirmation transmission is centered around one life-changing truth: "I am free because I forgive." Through intentional affirmations and calming guidance, you'll be invited to release resentment, soften emotional burdens, and reconnect with the peace that has always been available within you. Forgiveness is not about excusing what happened or forgetting the past. It is about choosing your own freedom over carrying the weight of pain. As you listen, allow these affirmations to support subconscious reprogramming, emotional healing, and the courage to let go of what no longer serves your highest good. Return to this affirmation transmission whenever you're ready to release anger, heal old wounds, strengthen compassion, and reclaim your energy. The more forgiveness becomes a practice, the more freedom becomes your natural way of being. So if you are ready to live free, press play today.

I am celebrating the 420th episode of the Hearts Unleashed Podcast taking about sobriety because chemical and emotional sobriety has helped me design, develop, and actually enjoy this phenomenal life I am living! Once I gave up substances, I discovered the "internal drugstore" if getting intoxicated on shame, guilt, fear, anxiety, and drama. If you are done being hijacked by your emotions, hormones, and addictions, this is the best episode for you to tune into.

Knowing the right professional and service at the right time can be the difference between healing and creating more experiences you need to heal from. This episode is for patients and practitioners alike; clients and coaches, participants and providers...it is necessary to have a grasp on what you really need as a seeker and what you are really offering as a professional. Knowing the difference between therapy, coaching, and consulting can save you precious time and money that could otherwise be spent enjoying your one wild and precious life. If you are in the decision-making season of your journey, this is a perfect episode for you to start and stay on track!