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Hey my besties, happy new year. I hope 2025 has been awesome so far for you and yours?, mine has been good. I finally got the energy to pick up the mic again and get started for the year, so in this episode I keep you updated on what changes are currently happening on the podcast, what’s up in my head and all that good stuff- you know what? just go listen and don’t forget to follow on Instagram @conversationswithnessa where we can connect in real time,thank you.

Hey lovelies, today’s episode is on a lighter note and we’re talking “advice” - what’s the best/worst advise you’ve ever been given or you’ve given to someone?. I’ll be in the comment waiting to hear from you, thanks for listening. ❤️

In every sweet and beautiful relationship, there are moments when it feels like chaos is the order of the day. In today’s episode, I share with you ways you can move your love/relationship from being on a bed of thorns to a pretty bed of roses. I hope you enjoy this one besties. Thanks for listening ciao❤️.

Hey besties, in today’s episode I share with you my take on sadness and what to do when sadness comes knocking. I hope you enjoy this episode as much as I enjoyed creating it. Thank you ❤️

In today’s episode I talk about BOREDOM, why being bored is frowned upon, overstimulation by the internet and 20 things you can do to cure boredom. I hope you enjoy this episode, thanks for listening.

In this episode I keep you updated with what I’ve been up to lately and more… I hope you enjoy this episode with all its flaws and all😉❤️

Life can sometimes get overwhelming with responsibilities and stress. But it’s essential to remember that embracing fun and incorporating moments of joy into your daily routine can have incredible benefits for your mental and emotional well-being. Join me as I walk you through 3 simple steps to take in order to embrace joy and unleash your fun side. Enjoy 😊

A lot of times it’s not easy putting yourself out there in the dating world after a toxic relationship because you are scared of being scarred again. In today’s episode, I share with you five tips on ways to start dating again healthily after a toxic relationship. Thanks for listening always.

Learning how to stay calm amidst life’s chaos and challenges can be difficult. In today’s episode I cover 5 things you can do to remain calm while seeking to overcome these challenges.

Starting a new week can be challenging and stressful for us; sometimes we just want the weekend to go on and never end because the weekdays are tiring. In today’s episode I share 4 ways you can begin your week fully energized and prepared, I hope it comes in handy for you.

Hey lovelies, today’s mental health Monday episode is more of a Monday motivation on how to handle some of the lemons life often throws at us. I hope you enjoy it and pick the lessons. Thanks for listening ❤️

Building new habits can be overwhelming for some of us and that’s where micro habits come in. They’re simple/easy everyday activities you can do that will make a huge difference in your life, in today’s episode I discuss some micro habits you can start practicing that will bring a change in the long run. Thanks for listening ❤️

Christmas is almost upon us yayy, but can we say NO to the stress that comes with the holiday? Yes. In today’s episode, I cover some of the practical steps you can take towards achieving a stress free holiday and I hope you find these tips helpful.

Everyone wants a healthy relationship but sometimes we often do things that makes this not happen for us; in today’s episode I discuss some of the steps you can take to attract the healthy relationship you seek. Thank you for listening and here’s to wishing you all a happy new month and an amazing month ahead.

Having standards and boundaries are very important as humans but often times we set standards that are unrealistic and too high, this in turn hinders us from experiencing beautiful relationships/ partnerships. In this episode, I talk you through signs that your standards might be too high and ways to avoid this. I hope you love this.