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Come and listen to our Host, Candace Gish, as she chats with inspiring guest Nicole Middendorf for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Nicole is a money maven, a knowledge junkie, a survivor, a single mom, and a born coach. She is an entrepreneur who left Morgan Stanley in 2003 to run her own wealth management firm, Prosperwell Financial. Nicole is the author of five books, a world traveler, philanthropist, and an accomplished public speaker. https://theliveitlist.com/ https://prosperwell.com/our-team/nicole-n-middendorf-cdfa/ We sit down with wealth advisor and Live It List founder Nicole Middendorf to talk about rebuilding a life after control, trauma, and a painful divorce. Nicole shares how experiences, purpose-driven money choices, and community can restore confidence and help us thrive. • Nicole’s path into financial planning and business ownership • Starting over as a single mum and redefining “success” • Turning a bucket list into a positive Live It List • Why experiences often create more happiness than things • Using money as a tool for purpose, freedom, and healthy boundaries • Building confidence by doing one brave thing a month • Joining a global community through trips, events, coaching, and classes • Practical tools like the happiness wheel, journalling, and vision boards • A reminder to give yourself grace and stop chasing perfection For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with inspiring guest Blair Golden for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Blair Golden is the Founder and CEO of PairLuv, the first AI real-time avatar dating coach App designed to provide personalized support, guidance, and safety tools for people navigating modern dating. Blair built PairLuv on a foundation of large language model (LLM) architecture, real-time conversational AI, behavioral psychology, and a deep relationship and dating knowledge base engineering a system that doesn't just respond to users. It learns you. It remembers your patterns and shows up in the moments that matter most, whether that's decoding a confusing text, recognizing a red flag before it becomes a relationship, or getting safely out of a bad date.  Under Blair's leadership, PairLuv has become a trusted companion for everyone from first-time daters in their 20s to individuals returning to dating after long-term relationships, proving that clarity, safety, and confidence in love are things everyone deserves, at every stage of life. https://www.linkedin.com/in/blairgolden/ https://www.pairluv.com/ We meet Blair Golden, founder of Pair Love, and talk about how AI can support safer, clearer online dating when you feel unsure or pressured. We focus on trusting your gut, spotting red flags early, and using practical tools to protect your confidence, boundaries, and safety. • Blair’s shift from a long marriage to modern online dating realities • Why people can seem charming at first then turn toxic later • How an AI avatar coach can give real-time dating and relationship guidance • Red flag analyzer for texts, dates, and confusing situations • SOS tools to exit an unsafe or uncomfortable date • Why unbiased support can be more helpful than friends and family • Using boundaries and self-trust to speak up and stand firm For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with inspiring guest Nicole Rodrigues for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Nicole Rodrigues, founder and CEO of NRPR Group, is a recognized public relations expert, digital and social media marketing and crisis communication pro with 25+ years of experience under her belt. In her tenure, she has developed and successfully executed strategic campaigns for some of the biggest names in business including: Yahoo!, Dolby, Sony Pictures Entertainment, Sony PlayStation, Hulu, M-GO, Toon Hero, Demand Media, Heal, MOBITV, Los Angeles Comic Con and the Oakland (now Las Vegas) Raiders. Amongst some of the most notable campaigns she was charged with, Nicole ran the first and only official mommy blogger campaign for Yahoo!, she devised and launched the PR strategy for all of Hulu's first original shows, and she helped develop YouTube’s creator and influencer PR strategy to produce more impactful campaigns at the forefront of the creator economy boom. https://www.linkedin.com/in/nicolerpr/ https://x.com/NicoleRPR We talk about what it really means to speak up and stand firm, using Dolly Parton’s unapologetic confidence as a mirror for our own lives. We also share a practical 1% better daily challenge, spotlight a new AI tool for safer dating choices, and remind ourselves to lead with kindness as the holidays approach. • Dolly Parton’s example of authenticity under public scrutiny • How criticism about appearance can turn into quiet bullying • Why women are not competition and how comparison drains confidence • The 1% better every day challenge and how to apply it • Turning pain and confusion into a strength by building solutions • Pear Love as an AI companion for dating red flags and reassurance • Holiday season grief, loneliness, and making space to pause and heal For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with inspiring guest Laura-May Culver for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Laura-May Culver is a visionary success coach, acclaimed author, and inspiring speaker with over 25 years of experience in human behavior and mindset transformation. She is the founder of KnowSelf Services, creator of The Joy Journal©, and host of the Hot for Success podcast. With Master's degrees in Social Work and Culture and Spirituality, Laura-May brings a unique blend of clinical insight and spiritual depth to her transformative work. She empowers individuals and organizations worldwide to tap into their inner "spark of the divine" and achieve self-defined success. Instagram: https://www.instagram.com/hotforsuccess LinkedIn: https://www.linkedin.com/in/laura-may-culver-72ab861b/ We welcome mentor and author Laura May Culver to our Speak Up and Stand Firm series and dig into how Guided Joy builds confidence by helping us focus on what is true and working. We talk fear, outside influence, sustainable success, and a practical way to reconnect with ourselves when the world gets loud. • why standing firm starts with recognizing our inner blueprint • creating a separate joy journal to harvest what is working • making room for feelings without feeding negativity • how the reticular activating system shapes what we notice • questioning “whose fear is that” to clear outside influence • defining authentic success and sustaining it when life happens • ways to work with Laura May through coaching, workshops, and groups • her Hot for Success podcast and the idea of a worthy ideal • unplugging from screens to plug into our inner voice through simple childhood basics For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with inspiring guest Chanelle Chalazan for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Chanelle is the 16-year-old Founder & CEO of Chic & Charmed Boutique by Chanelle, a Canadian jewelry brand she began at just 13 years old. What started as a young entrepreneur’s idea has grown into a brand travelling across Canada, with Chanelle showcasing her jewelry at major trade shows and events in cities including Vancouver, Calgary, Edmonton, Winnipeg, Ottawa, Toronto and beyond. Her entrepreneurial journey has earned national attention through television, radio, podcasts and publications, including CTV, Global News and CityNews. Chic & Charmed has also been promoted through billboard campaigns in multiple Canadian cities. Beyond building her business, Chanelle is passionate about showing other young people that age doesn’t have to determine how big you can dream. Now expanding into speaking opportunities and launching her own magazine, she continues to grow Chic & Charmed while sharing the realities, lessons and determination behind building a national brand before graduating high school. Website: chicncharmedjewerly.com  Instagram: chicandcharmedbychanelle We talk with Chanelle, a 16-year-old Canadian jewelry founder, about finding your voice early and refusing to shrink even when you feel judged. We unpack what confidence looks like in real life: support systems, boundaries, and the courage to act before you feel ready. • building a support system through mentorship and role models • navigating judgment at school and in adult spaces without making yourself smaller • recognising how self-talk forms and learning to push past it • setting boundaries as your business and public profile grow • creating affordable high-quality jewelry with a clear mission and values • advocating for yourself while balancing big goals and a backup plan • taking opportunities by turning “no” and “maybe” into “yes” • giving back to the community as part of long-term success For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with inspiring guest Anca Neagoie for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Anca Neagoie is the founder of SilverSmoke Coaching, a clinical hypnotherapist and NLP Master Practitioner whose career has followed a rather unusual path. Originally trained as a chemical engineer, Anca spent more than 20 years working internationally in the oil and gas industry, including 17 years with Shell in engineering, projects, assurance, compliance and senior audit roles. Her life and career took her across Romania, Australia, Central Asia, the Middle East and Spain. Over time, her curiosity shifted from understanding complex systems and operational risk to understanding the equally complex patterns that shape human behaviour, confidence and communication. Today, Anca brings these two worlds together: the structure and analytical thinking of an engineer, and the insight of hypnotherapy, NLP and behavioural change work. She supports internationally mobile professionals and people navigating significant transitions to communicate clearly, reconnect with their value and move forward without diminishing who they are. Her work is grounded in a simple belief: confidence is not about becoming louder. It is about remaining connected to your knowledge, values and dignity when it matters most. Website :  https://silversmokecoaching.com LinkedIn: www.linkedin.com/in/anca-neagoie-5006b92 • Anca's shift from chemical engineering to coaching through pattern thinking • The gap between what we know and what we can access under stress • How the unconscious drives old survival responses during pressure moments • Confidence as removing interference rather than adding bravado • Why relocation and second-language contexts can shrink confidence fast • Helping healthcare professionals communicate and pass licensing exams in English • Learning “chunks of language” for instant recall in patient interviews • Self-trust as the core of genuine confidence • Setting boundaries without aggression and reading guilt differently • Noticing “just” and other habits that make us smaller • Reinventing later in life with realism, patience, and consistency For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with inspiring guest Shellee Howard for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Shellee Howard is the Founder and CEO of College Ready and CR Tutoring & Test Strategies, a Certified Independent College Strategist, two‑time best‑selling author, international speaker, and highly sought‑after consultant helping families navigate the modern college admissions and financial planning landscape. Shellee’s Mission Shellee believes no two students are the same and that every family deserves a personalized, strategic plan that balances admissions, finances, and long‑term purpose — not just chasing rankings or prestige. Website - https://collegereadyplan.com/ Facebook - https://www.facebook.com/CollegeReadyPlan Instagram - https://www.instagram.com/collegereadyplan/ LinkedIn - https://www.linkedin.com/company/college-ready Shelley Howard shares how families can replace fear with a plan, pursue college admissions with intention, and find real paths to scholarships and debt-free degrees. • confidence built through self-knowledge, proven action, and courage over comfort • asking “Who are you?” to measure depth of identity and readiness • using community service and leadership to fail forward and grow self-trust • shifting parents from anxiety to clarity through knowledge and a written plan • why relying on a high school counselor or a teen alone can cost time and money • real examples of debt-free outcomes through strategy, school selection, and negotiation • the four buckets of college funding: need-based, merit-based, institutional, independent scholarships • global and international university options that expand affordability and opportunity • free resources, core values work, and practical next steps families can do together For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with inspiring guest Rebecca Connolly for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Rebecca Connolly is the founder of Rebecca's Feast Personal Chef Service, where she's spent nearly 20 years helping busy families enjoy customized, stress-free meals in their own homes. She's also an educator and mentor who teaches aspiring personal chefs how to build successful businesses doing work they love. Rebecca is passionate about bringing people back around the table through good food, meaningful connection, and practical encouragement. She is also a contributing author to the upcoming book The Power of HER, releasing next week. www.rebeccasfeast.com Facebook: https://www.facebook.com/rebecca.connolly.7771 Instagram: https://www.instagram.com/rebeccasfeast Substack: https://rebeccasfeast.substack.com LinkedIn: https://www.linkedin.com/in/personalchefrebecca YouTube: https://www.youtube.com/@kitchenconfidencewithrebecca Pinterest: https://www.pinterest.com/RebeccasFeastCoaching/ Here is the link to the book - https://amzn.to/3RCGWLY.  A self-paced course "Becoming Confident in the Kitchen!!!”…https://link.rebeccasfeast.com/becoming-confident-in-the-kitchen-1946 • using the dinner table as a model for connection and being truly heard • listening for preferences and stories to create meals that fit real life • building intuitive eating skills and noticing fullness earlier • protecting breakfast and lunch to support steadier energy and blood sugar • dealing with menu fatigue and not taking food rejection personally • introducing new foods to kids without pressure and avoiding table battles • recognizing self worth and owning professional expertise • setting boundaries that protect time and reduce burnout • advocating for yourself through systems like booking links and clear processes • finding mentorship and community support to start or grow a business • trusting your calling and taking the first brave step when doubt gets loud For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with inspiring guest Robin Sims-Allen for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Robin Sims-Allen is a powerhouse entrepreneur, transformative leader, wife, and mother of two dynamic teens. With more than two decades in technology and business leadership, she thrives at the intersection of innovation, strategy, and impact. A serial entrepreneur, Robin leads with precision and purpose, helping organizations optimize operations, eliminate bottlenecks, and deliver meaningful products to market with agility and efficiency. She serves as the visionary founder of Phoenix Marcus, a dynamic enterprise with multiple divisions tailored to the demands of the digital era. Within Phoenix Marcus, she launched Phoenix Marcus Online, where she is a recognized expert in agile consulting and bottleneck analysis for Fintech and tech-driven companies. Her strategic insights ensure businesses don’t just solve problems — they thrive by protecting their greatest assets: people, culture, and innovation. Robin is also the creator and driving force behind TotalHER, a purpose-built social platform designed to elevate women everywhere. With TotalHER, her mission is clear: build a sisterhood and economy that supports every woman — whether she’s scaling her career, leading with confidence, or embracing her unique journey. Built as a safe, empowering space, TotalHER fosters authentic connection, collaboration, and opportunity for women globally. Her entrepreneurial journey includes launching her first startup, AskGeeser, a teen-focused social network dedicated to helping young leaders amplify their voices and build real skills. Though ahead of its time, the experience shaped Robin’s future approach — one rooted in resilience, timing, and strategic growth. Driven by authenticity, courage, and vision, Robin doesn’t just lead companies — she builds ecosystems where people are empowered to flourish. She shows up honestly, shares her lessons learned, and paves the way forward with infectious ambition. *TotalHer - https://www.instagram.com/totalherapp/ *Phoenix Marcus - https://www.instagram.com/phoenixmarcusllc/ *TotalHer - https://www.totalher.co/ *Phoenix Marcus - https://phoenixmarcus.online/ • realising you have something to say early on but growing into the confidence to say it out loud • navigating seasons where being knowledgeable feels like a liability while you grow a business • building safe spaces for women through honest conversations about fulfilment, career and money • setting boundaries by naming non negotiables and refusing to over give when energy is not matched • using a pros and cons list to fact check reciprocity and make decisions with clarity • fact checking feelings and avoiding hard talks when emotions are running hot • why fear of judgement keeps women from speaking up or asking for support • learning the difference between venting and fixing and choosing the right audience • small communication practices that help you feel heard without posting online • how Total Her supports community, sisterhood and a future of work network for women For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Tina Spoletini, as she chats with inspiring guest Sandy Okamoto for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Sandy Okamoto, Stye and Wardrobe Consultant, Owner and Founder of Style Options, has over 25 years of experience helping women and men create their Signature Style.  In a world where decisions are made about a person’s credibility, knowledge and professionalism within their first 5-7 seconds of meeting.  It is crucial to look your best at all times.  Sandy personally discovered how looking her best with the right colours and right styles empowered her with the confidence she needed to accomplish her goals both personally and professionally. Sandy can also empower you with confidence. Website: www.styleoptionsbysandy.com LinkedIn: linkedin.com/in/sandy-okamoto-aa573238 Facebook:  Sandy Okamoto Instagram: sandyokamoto18 Sandy Okamoto shares what she has learned from 25+ years of styling and why confidence grows when our outside finally matches our inside. • style as a form of communication before words • discovering best colors and best shapes for the body • expressing personality through clothing instead of copying trends • six personality expressions and how they guide choices • leaving behind the default of wearing black for every body • dressing for comfort so confidence reads as presence • using texture and structure to signal approachability or professionalism • first impressions and how fast people judge credibility • why we buy clothes that stay unworn • one small step to show up more authentically this week • confidence as something that blooms in stages over time For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose, as she chats with inspiring guest Danielle Costa for our “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Danielle has been practicing yoga for over 20 years. A new practitioner, she has a 200 hour yoga teacher certification.  Danielle is registered with Yoga Alliance, RYT.  She has additional certifications in children's yoga,  mindfulness,  & pranayama.  When she is not on the yoga mat, Danielle is a busy, licensed mental health professional.  She is moving towards incorporating pranayama and mindfulness into a beneficial therapeutic practice for her clients. • why “just speak up” can be unsafe advice • social re-victimization after leaving an abusive dynamic • emotional and verbal abuse that leaves no bruises • questions we can ask to assess safety before setting a boundary • healthy versus unhealthy relationship checklists and the wheel of abuse • family boundaries with older parents and entrenched patterns • self-care, journaling, and meditation as strength-building tools • listening to body cues as early warning signals • trauma stored in the body and why yoga can unlock emotion • breathwork options when we cannot say the thing • releasing emotion through safe outlets like screaming and supported feeling For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose, in “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. • women’s voices and the long history of silencing and oppression • throat chakra blockages, energetic debris and possible ancestral patterns • balancing speech and silence, intuition and discernment as the real skill • a mindset shift from “respect is earned” to respect as inherent while trust is earned • meditation setup options for sitting, reclining, savasana and legs up the wall • breathwork and grounding through points of contact with the earth • blue light visualization to clear stuck energy and expand your voice • noticing images, memories, sensations or silence as valid inner guidance • linking throat, heart and third eye so truth carries wisdom and kindness • sealing intentions, gratitude practice and practical aftercare like water and notes For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose, in “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. • quick map of the seven chakras from crown to root • how throat chakra imbalance can show up as throat, neck, or thyroid issues • soothing throat chakra foods and drinks like lemon water, honey, chamomile, ginger, cinnamon, coconut water, and berries • why blue and purple foods often get linked to throat support • clean eating as a simple baseline for whole-body wellness • the mirror moment of self-discipline and getting honest about our choices • grain-heavy convenience foods, cost, and how our bodies react differently • a 30-day elimination reset and slow reintroduction to build food intuition For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Gia-Raquel Rose, in “Speak Up & Stand Firm” Podcast Mini-Series. This powerful series is all about finding your voice, trusting your truth, and having the courage to stand firm in what matters most. We’ll explore what it means to speak with confidence, create healthy boundaries, advocate for yourself and others, and stop allowing fear, guilt, or the opinions of others to silence you. Through honest conversations, real-life stories, and practical wisdom, we’ll encourage DIVAS to step into their power—not by being the loudest person in the room, but by being confident enough to know that their voice matters. Whether you’re learning to say “no,” having a difficult conversation, standing up for yourself, or finally speaking the truth you’ve been holding inside, this series will remind you that your voice has value, your boundaries deserve respect, and your story deserves to be heard. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. • why breathwork matters as much as asanas for voice and balance • what I notice in Reiki sessions when the throat chakra feels blocked • female body mechanics, posture, and where tension tends to live • speaking your truth without letting anger choose your words • silence that protects peace versus silence that shuts you down • throat chakra poses to open or support the neck and chest safely • humming bee breath, Ujjayi breath, and Lion’s Breath as practical tools • fear of consequence, intuition, and prioritising physical safety For more Divas That Care Network Episodes visit www.divasthatcare.com

Come and listen to our Host, Candace Gish, as she chats with inspiring guest Christine Blosdale for our "Victory Over Fear" Podcast Mini-Series. This powerful series explores what it truly means to move forward despite uncertainty, self-doubt, and life's challenges. Through authentic conversations, personal stories, and practical wisdom, we uncover how courage is built one step at a time. Fear may be loud, but it doesn't have to have the final say. Together, we'll discover how healing, faith, resilience, and action can help us overcome the barriers that keep us stuck. Whether you're facing a major life transition, stepping into a new opportunity, or simply learning to trust yourself again, these conversations will encourage you to embrace bravery and move confidently toward your purpose. Join us as we celebrate the strength found in vulnerability, the growth that comes from taking risks, and the victories that happen when we choose courage over fear. Christine Blosdale is known as The Expert Authority Coach®, a leader in personal branding and magnetic marketing who helps entrepreneurs, coaches, and authors get seen, trusted, and paid for what they already know. With over 25 years of experience, she is a five-time #1 bestselling author, award-winning media personality, and host of The Expert Authority Coach Podcast (ranked as one of the top 2% most popular shows out of 3.6 million podcasts globally). Her latest book, The Expert Authority Code: How To Get Seen, Trusted and Paid For What You Already Know, recently became the #1 New Release in “Starting a Business” on Amazon. A former content creator for powerhouses like America Online and Microsoft, Christine brings her signature blend of media savvy and marketing strategy to position her clients as high-demand, go-to authorities in their space. She’s been featured in Woman’s Day Magazine, Ticker TV, Authority Magazine, C-Span, Take 5 and across the Pacifica Radio Network. But it’s through her signature Authority Accelerator Program that Christine does her most impactful work - transforming your expertise into influence, your message into momentum, and your brand into a trusted authority that attracts clients, opportunities, and media attention. https://www.tiktok.com/@christineblosdale.com https://www.linkedin.com/in/christine-blosdale-579697168/ http://www.chatwithchristineb.com We sit down with expert authority coach Christine Blasdale to talk about building courage in real time, from a last-minute COVID-era flight to the daily work of showing up with confidence. We unpack how women can claim what they know, communicate it clearly, and use their voice to serve the people who need them most. • Christine’s path into expert authority coaching through pattern-spotting and intuition • A high-stakes transition story: moving to Australia on the last available flight before the border closes • Listening to the pull toward new opportunities when the outcome is unknown • Podcasting and content as trust-building tools for women in business • The Expert Authority Code: Clarity, Ownership, Delivery, Elevation • Why ownership is not arrogance and how cultural conditioning holds women back • Personal brand energy and the “signal” we send through our messaging • A simple imposter syndrome reset: shifting focus from self to service For more Divas That Care Network Episodes visit www.divasthatcare.com