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Are you caring for your body in a way that supports what God is asking of you? From what you put into your body to how you treat it throughout the day, is what you're doing ultimately hindering you? By herself in the studio this week, Debbie talks about the little choices we make each day that influence our entire wellbeing. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

To be exceptional, you have to be willing to be the exception. "I'm just this way" doesn't have to be your story forever. How are you challenging the status quo when it comes to your health? John and Debbie are joined by their daughter, Sophie, to talk about change, choice, and putting in the work. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is all or nothing the best route to take? If you're all or nothing, what happens when you have a small slip? John and Debbie talk about perfection vs persistence and avoiding failure by changing your mindset. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you just letting the fire engulf you? John and Debbie talk about attempting to put out the fires of adversity and using your experience to help others put out their own. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

It's easy to have faith when times are good. How is your faith when things are rough? John and Debbie talk about getting struck down but not destroyed. Do you ultimately trust the plan God's set for your life? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How do you follow the command of God? John and Debbie are joined by their daughter, Sophie, this week to talk about how to put your best foot forward to answer your calling. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Sometimes the best way to succeed is to know your limits and take a breather. John and Debbie talk about dealing with fatigue, properly resting, and resetting your body and mind to be the best you possible. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

"I guess this is just the way things are." Are you staying in your comfort zone, or are you just sticking to what you know despite being unhappy? Are you able to dig deep and face the unknown? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Anxiety can ruin your day if you let it lock you into a dangerous loop. When you only get so many days, how do you keep the anxiety from destroying them? John and Debbie talk about perception, assumptions, and not taking things personally. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

If you get up, you can succeed - you just have to get back up. It's so easy to get hung up on the troubles in your life, but you can't let the small things make you falter or the large things will keep you down for good. John and Debbie talk about building this foundation to find strength to fight even your toughest battles. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you comfortable in your discomfort? Don't just give up and give in because it's easier. John and Debbie talk about recognizing the pattern, shifting the mindset, and actually working to change your life for the better. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you stuck in a loop of unhappy thinking? Thinking of giving up when your plate is too full? The only way you're going to fail is if you quit. John and Debbie talk about what to do when you feel like throwing in the towel. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Gluten, dairy, inflammatory oils - food with bad ingredients is all around us every day. It's difficult to navigate your diet when the options are limited to the things you're trying to avoid. John and Debbie talk about food addiction, healthcare, and arming yourself with the knowledge you need to be successful with your food. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie details her recent health struggles - concerning symptoms, a team of doctors, and no answers. In spite of the hardship, she kept seeking answers and working to improve. When you're dealing with issues, do you give in? Are you only one question away from help? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What are you doing right now to overcome what you're dealing with in your life? Are you getting stuck hiding behind complacency? John and Debbie talk about acknowledging your struggle and what it takes to overcome. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.