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Content warning: discussions around discrimination. This week, we’re continuing our discussions around disability, hearing more from our guests and exploring how the diversity within the disabled community means that raising awareness is fundamental to becoming more inclusive. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Chris Coombes ·         Carl Long Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around discrimination. This week, we’re discussing disability. We’ll be discussing preconceptions around disability, how these often skew our view of others, and why it’s important that we break the stereotypes around disability and talk about it more, both in and out of work. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Chris Coombes ·         Carl Long Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around discrimination. In this week’s episode, we’re going deeper into the societal attitudes towards age, at both ends of the spectrum, and how the taboos around talking about women’s health are having a negative impact on older women in the workplace. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Indigo Rosen Hunt ·         Sally Moore ·         Paula Okolo  The menopause app that Sally and Paula mention using is Balance. Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual. 

Content warning: discussions around discrimination. While our age shouldn’t matter at work, it seems that however old we are, there are still stereotypes and assumptions that often have a negative effect on us all. In our discussions around age, we’ll be delving into everything from not being taken seriously as a younger person, to the hormonal and physiological changes that affect us as we get older, to answer the question of why, with regards to diversity and inclusion, age deserves more of our attention. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Russell Kenrick ·         Anuli Changa ·         Sheilina Somani Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around discrimination. For part two of our discussions around religion, we’re hearing more from our guests on why it’s important that we allow space for people to talk about their faith when they want to, and how workplaces can become more accommodating to different religions.  This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Rachel Firsht ·         Mehdi Daoudi Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around discrimination. Naturally somewhat polarising, religion has long been a topic of conversation that many of us choose to avoid. With our beliefs being such a personal thing, there is perhaps a presumption that discussions around religion will lead to heated debates. However, this doesn’t have to be the case. For the next two episodes, we’re talking to a variety of people about how their faith forms part of their identity, and why it’s important that they’re able to speak freely about it in any capacity, both in and out of work.  This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Katie Gascoigne ·         Omer Raoof Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around mental illness and mental distress, with frank conversation around suicide. Discussion around suicide starts at 5:13 and ends at 11:01. Following on from last week’s episode, today we’re continuing our discussion around mental health. As we’ve said, it’s different for everyone, so how can we spot when we or those around us are struggling? And from that, how can we then create better support systems, both at work and at home? This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: Tim PackhamChris CoombsIf you are affected by anything discussed in this podcast, please speak to someone close to you, if you feel comfortable doing so. Alternatively, we’ve listed some resources below if you wish to seek professional support: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/talking-to-your-gp/https://dontlosehope.co.uk/https://www.samaritans.org/https://www.themix.org.uk/mental-health/suicide/how-do-i-cope-with-suicidal-thoughts-37568.html Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around mental illness and mental distress, references to suicide. Mental health is different for everyone, so in the next two episodes, we’ll be hearing from a variety of perspectives and experiences to discuss why, ultimately, it’s crucial that we create environments where people can talk about how they’re feeling, if they want to, and how we can take better care of our own and others’ mental health when things get tough. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: Anuli ChangaPhoebe GastScott HunterHazel Karooma-BrookerAndy WestDom BristerIf you are affected by anything discussed in this podcast, please speak to someone close to you, if you feel comfortable doing so. Alternatively, we’ve listed some resources below if you wish to seek professional support: https://www.mind.org.uk/ https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/talking-to-your-gp/https://dontlosehope.co.uk/https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-supporthttps://www.samaritans.org/https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around experiences of homophobia, mention of and references to discriminatory terms that some may find offensive. In today’s episode, we discuss coming out, homophobia, what’s it’s like to have to hide your sexuality, and what the future looks like. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·        Adam Duce ·        Holly Grieve Useful resources: https://www.stonewall.org.uk/ https://www.stonewall.org.uk/resources/lgbt-britain-bi-report-2020 https://mindout.org.uk/ Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around discrimination based on sexuality. For today’s episode, we’re discussing sexuality. Whether it’s through blatant homophobia, or through seemingly innocent yet often intrusive or uncomfortable questions, we discuss how much sexuality already comes into the workplace for members of the LGBTQ+ community, and how we can all become more aware or this, and therefore more inclusive. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’: https://freemusicarchive.org/music/Ketsa/unified-division/ascend-dub  Ketsa - ‘Good Vibe’: https://freemusicarchive.org/music/Ketsa/ascendance/good-vibe  Both are licensed under CC BY-NC-ND 4.0: https://creativecommons.org/licenses/by-nc-nd/4.0/  All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Adam Duce ·         Holly Grieve ·         Scott Hunter ·         Phoebe Gast Useful resources: https://www.stonewall.org.uk/ https://www.stonewall.org.uk/resources/lgbt-britain-bi-report-2020 https://mindout.org.uk/ Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: discussions around trauma, references to abuse, suicide and gender-based discrimination. Following on from last week’s episode, we’re exploring gender identity and, specifically, the challenges and issues that affect trans and non-binary people today, and why it’s important that these discussions are more commonplace. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’ Ketsa - ‘Good Vibe’ Both are licensed under CC BY-NC-ND 4.0 All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Celia Cynthia Daniels ·         Emily Hamilton Useful resources: Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.

Content warning: references to gender-based discrimination  This week, we’re talking about gender identity.  From the importance of gender-neutral language and recognising microaggressions, to how to be better allies to one another, we explore why it’s crucial that we respect how others identify, and why talking more about gender is fundamental to moving forward. This episode was produced by Alice Crabtree. Music used:  Ketsa - ‘Ascend Dub’ Ketsa - ‘Good Vibe’ Both are licensed under CC BY-NC-ND 4.0 All interviews were conducted remotely, as per the COVID-19 restrictions at the time. A huge thank you to everyone involved in this episode: ·         Katie Gascoigne ·         Adam Duce ·         Indigo Rosen Hunt ·         Scott Hunter ·         Emily Hamilton ·         Russell Kenrick Find out more about ILX’s Diversity & Inclusion group and activities on our website: https://www.ilxgroup.com/uk/individual/diversity-and-inclusion  Follow us on Facebook, Twitter, LinkedIn and Instagram And don’t forget to subscribe to the podcast for more episodes! DISCLAIMER: The views and opinions expressed by those in this podcast are their own, and do not necessarily reflect the views and opinions of the organisations that they are associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, culture, gender, ethnicity, sexual orientation, organisation or individual.