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In this episode, I'm reminding you of why it's important to have conversations about your relationship instead of either conversations about planning/family stuff or conversations that are very sex-specific. There is this whole middle area that you're probably not capitalizing on and it's where comfort and trust around sex is actually built! If you're ready to join the 1% Man: Sexual Leadership System: Apply here

In this episode, I'm showing you the difference between a man who has an "ok" sex life that he even tricks himself into thinking that it's "good", and a man who has a great sex life and he knows it and feels it.  I did not edit any of this episode so hopefully it didn't need editing lol. Work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching

In this episode, I'm taking you inside one of Paris's most talked-about and notoriously hard-to-get-into sex clubs: Les Chandelles (aka "The Candlesticks"). Andrew and I had been planning this Europe trip for a while, and visiting this club was on our list. I share what it was actually like getting in (yes, the stilettos and suits are non-negotiable), the stark cultural differences between American and European sex clubs, and how the experience ended up being a sexy, fun, trust-building moment in our relationship. I also get real about timing-  why my boyfriend and I waited until we were truly secure as a couple before exploring this kind of experience and why trying to use something like this to "fix" a relationship is often a recipe for disaster based on my professional opinion. Whether this is something you're curious about or just want to understand better, I hope this episode gives you an honest, thoughtful perspective into what a great first experience can look like! The 1% Man’s Guide to the Sex Life You Were Built For:https://www.stephanieganowski.com/the-shift/

Stephanie answers your sex questions (from Instagram audience) in this juicy Q&A episode. Covering everything from how to be more romantic and intimate outside the bedroom, to what's really behind a woman's low libido (hint: it's usually not what you think). She also gets personal about navigating breakups, grief, and why "it just takes time" might be the most overrated advice out there. Plus, she breaks down why building emotional connection is the foundation of a thriving sex life and answers the question everyone was really waiting for at the end. Don't miss this one! 🔗 Grab the Texter Tool mentioned in the episode and get on the Standard newsletter: https://stephanieganowski.com/lp/texther.html

Most men know they're "supposed to be vulnerable." Almost none of them know what that actually means in practice... what to say, how to say it, and why it works. In this episode, I break down what real vulnerability sounds like in a relationship and what it does to your partner when you show up that way. Then you'll hear directly from Danny, a guy who'd been with his wife for 24 years, ended up in a sexless marriage with her, and turned everything around in five months without ever hiring a coach. This is what doing the work actually looks like! Apply for 1:1 Coaching: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching Show your woman some love right now: https://stephanieganowski.com/lp/texther.html

Do you find yourself desirable? When's the last time you actually felt sexy-  not because she told you, but because you believed it? In this episode, Stephanie breaks down why self-attraction is the foundation of how you show up in your relationship and your sex life. In this episode, you'll learn: Why relying on your partner's desire to feel attractive keeps you stuck in an insecure loopHow you choose to show up determines your confidence and sex appeal more than looks or moneyWhy doing things for yourself (not to impress her) is what actually gains respect and attractionHow feeling sexy changes the energy dynamic of how you show up in bedWhy age has nothing to do with your sex appealA tool to help you build confidence through flirty texting Start flirting with her now using this: https://stephanieganowski.com/lp/texther.html

If you're a man who feels lost, insecure, or unsure of how to own your sexual confidence, this episode will hit home. My client, Kyle, came to coaching after a divorce, a career change, and a lifetime of quiet shame around sex. Kyle opens up about the uncomfortable but sexually freeing journey of learning to trust himself, express his desire, and feel sexy again. His story is raw, relatable, and inspiring. If you're wondering what real transformation looks like for men, this is it. I hope you enjoy this episode. If you're interested in 1:1 coaching with me you can apply here: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching If you're interested in joining Ronan, start here: http://stephanieganowski.ac-page.com/ronan-landing-page If you're a man who has used my content (or worked with me 1:1 in the past!) and want to share your story on the podcast, you can email me at [email protected]

Attraction doesn’t die because of time.It dies because of complacency. In this episode, we talk about the uncomfortable reality many men avoid: how comfort, routine, and a lack of self-leadership quietly erode sexual desire in long-term relationships. This isn’t about shaming men or blaming partners.It’s about understanding how vitality, effort, and self-respect directly affect attraction — and why desire can’t survive when men stop engaging with their own lives. We’ll explore: Why “letting yourself go” is more energetic than physicalHow comfort kills polarity and erotic tensionWhy trying “for her” backfires — and what actually worksHow sexual confidence is built through self-respect, not performanceIf your relationship feels stable but disconnected…If sex feels pressured, rare, or obligatory…If you sense you’ve lost your edge — and want it back… This episode will challenge you, ground you, and call you forward. Not to be perfect.But to be present.Alive.And intentional again. Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan:  https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/

In this episode, Stephanie lists the reasons why so many men feel disconnected from their sex lives and how her new app Ronan can help! Join the early access list for Ronan here. When you do, you'll get more info on the exact day it launches and the bonuses you get if you join in the first 3 days :) Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan:  https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/

You’re not born confident. You build confidence by stepping into the man you want to be, even when it feels unknown or uncomfortable. In this solo episode, Stephanie breaks down why who you’re being: in your relationship, your sex life, and your mindset - is everything. ✅ You’re not your past. ✅ Courage first. Confidence later.  ✅ Your sex life changes when you change.  This episode is your reminder that you already have what it takes you just have to define it more clearly and then consciously choose it moment to moment. Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan:  https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/

It feels a little vulnerable getting my boyfriend on the mic with me to talk a bit openly together for strangers lol. I also wondered if this episode would come across like I was bragging about my relationship being in a good place when I know so many people struggle, or if it would be too boring because, well, listening to a secure, happy, sexually satisfied couple talk about their relationship is not the most entertaining thing in the world haha. But I do believe it's important for other people to hear/witness what security does sound like, so they know what's possible for them too and to not settle for less! I've had clients tell me things they want and then say "I would love...But I know that kind of love doesn't even exist so I'd even settle for..." and I'll cut in like "Whatttt? No, it does exist."  So hopefully you see the value in listening to security, so that you can build on it yourself or find it. If you work to be a secure man, than you will attract or keep a secure woman. 3 00:00 Cringe Introduction lol 00:53 Handling Conflict in Relationships 03:47 Maintaining Playfulness and Humor 06:28 Deepening the Relationship 08:24 Sexual Surprises and Communication 11:10 Expressing Emotions and Frustrations 16:19 Discussing Fantasies and Kinks 19:28 Dirty Talk 21:17 Signing off Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan:  https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/

What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex, Stephanie explains how mindful masturbation helps men rebuild confidence, overcome sexual performance issues, and reconnect to real pleasure, both solo and with a partner. ✅ You’ll learn why breaking free from porn dependency can retrain your arousal system and lead to stronger, more fulfilling orgasms. ✅ How mindful masturbation rewires your brain to respond to real sensations and emotions, improving confidence and communication in your sex life. ✅ The exact mindset shift to move from “I’m out of control” to “I’m in charge,” so you can finally master your sexual energy and performance. Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan:  https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/

In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi’s reflections on grief, she shares how pain can become a teacher and how growth doesn’t mean avoiding emotion, but learning to move through it. ✅ Top 3 Takeaways: Real strength means feeling fully, not fighting your feelings. Suppressing emotion delays healing; presence and honesty rebuild it.Adversity reveals your emotional habits. The moments that shatter you also show where you’ve been hiding from yourself.Growth begins when you surrender control. Accepting what is (instead of resisting it) opens the door to peace, perspective, and maturity.Ready to improve your sex life and move through the challenges of your relationship? Apply for coaching here. ⏱ Timestamps: 00:00–11:30 — Personal story: Losing my dad and what grief taught me about emotional strength 11:30–26:00 — How to build mental strength through adversity 26:00–End — Practical ways to move through emotion and regain control Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan:  https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/

If you want to stop recycling the same arguments in your relationship—and actually get somewhere—you need one simple question in your back pocket. In this episode, I explain why this question is the ultimate tool for diffusing conflict, deepening connection, and becoming the kind of man who leads with emotional intelligence. This isn’t about avoiding the hard stuff, it’s about learning how to cut through it with collaboration and answers. ✅ The #1 question that will shift any heated conversation from chaos to collaboration ✅ Why bringing notes into emotional conversations makes you a stronger, more intentional partner ✅ The problem with general advice like “just go on more dates”—and what actually works instead Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan:  https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/

A lot of men get frustrated thinking their partner isn’t making enough effort in the bedroom. But what if she is—and you’re just not seeing it? In this episode, I break down why women’s progress often looks slower or smaller than what you expect, how those “invisible wins” actually matter, and why acknowledging them is the key to moving forward together. You’ll learn: The hidden signs of progress you might be overlookingWhy ignoring small wins slows down growth for both of youHow to acknowledge her (and yourself) so you both feel like you’re meeting in the middleReady to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/ Find me on Instagram: https://www.instagram.com/stephganowski/ Learn more about Ronan:  https://stephanieganowski.ac-page.com/ronan-landing-page Join my weekly "sex topics" newsletter: https://www.stephanieganowski.com/