Advertise on podcast: Life With Liz
Rating
5from
This podcast has
56 episodes
Language
EnglishPublisher
Liz RauExplicit
No
Date created
2018/08/27
Latest episode
2021/12/16
Average duration
23 min.
Release period
19 days
Description
Liz Rau is definitely an oddball with quirky humor and varied interests. She's an author, wine lover, cat lady, vegetarian, wanderlust traveler, Missouri raised and a Colorado implant. Some would call her a dreamer, others would say she's obsessed with pop culture and reality TV. But recently, she's undergone a major change in her life: VSG Bariatric surgery. Yep, "Liz got Sleeved". Now she's on a journey to discover health, happiness and true acceptance of the body she was born with. Join her as she navigates all of this with a brand new view on life. Follow on Instagram, Facebook & Twitter (@LizRauOfficial). #LizGotSleeved www.LizRauOfficial.com > Blog and Shop.
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Check latest episodes from Life With Liz podcast
The Unplanned Agenda - What I Didn‘t Expect
2021/12/16
Surgery changes a lot of things: our weight, our appearance, our mind set... but did you realize how much it would change others around you?
How To Tell Other People You Had WLS
2021/12/02
So you've lost weight and people are noticing? That's okay!
Sure, telling people you had weightless surgery (WLS) can sometimes trigger old insecurities, but one should never be ashamed to admit it or hide the fact that your health came first. In this episode, Liz is sharing the tips she uses when having WLS discussions.
Follow Liz on instagram @LizRauOfficial and share your feedback and suggestions for new episodes!
Can You Go Meatless After VSG?
2021/11/23
Protein is all most talk about after weight loss surgery. There is a popular misconception that “meat” is the only real source of protein and so it’s impossible to follow a vegetarian diet after sleeve gastrectomy due to the lack of protein. But Liz has other thoughts on this topic!
#LifeWithLiz
Instagram - @LizRauOfficial
Back to the Basics
2021/11/16
Need to go back to the basics with the bariatric diet? Liz is giving her 5 tips on what she's doing to get her healthy lifestyle back on track.
10 Steps to a Healthy Holiday Season
2021/11/09
The holiday season can be quite challenging after bariatric surgery. Planning ahead can help, but so can these tips and tricks! Don't forget to enjoy the holidays, too. This is a time for smiles, laughter and kindness.
Looking for some healthy protein snacks for stocking stuffers? Use promo code LRO15 at BariatricPal.com and get 15% off your first order.
Vitamins and Minerals
2021/11/02
After bariatric surgery, it is recommended that you initiate vitamin and mineral supplements. Vitamins and minerals are important after bariatric surgery, but everybody always seems so confused on the why, how or when.
Plus, get your vitamin's 15% off at BariatricPal.com using promo code LRO15 at check out!
Taking Back Control: Emotional Eating
2021/10/19
A few weeks ago, BariatricPal.com sent out an article on ways to avoid stressful eating. Liz found it so helpful, she wanted to share.
Plus, find out what celebrity she met on a recent work trip!
Like Bariatric Pal? Use Liz's promo code (LRO15) for 15% off your first purchase!
10 Tips to Boosting Our Health
2021/10/05
With a smaller tummy, our immune system boosting needs a little extra TLC. While we will likely never be completely immune from all diseases, a nutrient-packed diet combined with healthy lifestyle behaviors may strengthen your chance at fighting off the flu this season (or worse).
Looking for some healthy protein treats? Check out BariatricPal.com and use promo code LRO15 for 15% off your first order of yummy goodies!
Self Care After Bariatric Surgery
2021/09/28
After last week's episode of Liz venting just a bit about the things that bother her, this week she's bringing something new! Liz talks about the four steps needed, after bariatric surgery, to help put yourself in the right mindset. Self care is very important and it's a step no one should skip!
Looking for bariatric items at a low cost? Check out BariatricPal.com and use promo code LRO15 for 15% off your first purchase! Check out the Bariatric Box - it's pretty cool!
And We‘re Back, Baby!
2021/09/21
Liz is back for another season of "Life With Liz". After taking a break from social media and bariatric boards - for her own sanity - she's back and sharing her thoughts on self accountability, tips for going into the bariatric recovery process with a strong resolve, and where she's at now being 14 months post-op.
Buckle up, season two is here!
Follow on @LizRauOfficial on Instagram, Facebook and Twitter for more information!
5 Steps to Break a Stall
2021/06/07
Stalls are going to happen after bariatric surgery. It is just part of the journey. I have found by doing these 5 things, I am a lot more open-minded and get back on track quicker. Take the time to do these things and you will be back on track in no time.
Dining Out - VSG Style
2021/05/31
Dining out after bariatric surgery is intimidating, or at least it is for many folks. But, it's manageable. Liz faces this issue a lot in her life due to her business schedule, but she's found some tips that work for her!
Podcast reviews
Read Life With Liz podcast reviews
mlis624 2021/07/20
Great resource for anyone considering VSG
As I was searching the Internet for all things VSG I stumbled upon this podcast! It’s great! I love hearing other people’s journeys through the WLS p...
readerZ12345 2020/09/05
Love this podcast!
So real and authentic
readerkjr 2019/12/25
Must listen!
Must download for a sarcastic laugh!!!
DebiQueen 2018/10/19
Fun
I enjoy your entertaining podcasts! Always gives me a laugh & lightens the day.
Reader123451 2018/08/29
Love
will definitely be listening in!
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