Advertise on podcast: HER-Talks

In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.

Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.

Slow down with me. This episode is shorter on purpose. Take time today, to take time.

How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.

Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness of these transitions.

Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below: Resources for therapy: Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services. https://thelovelandfoundation.org/ https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color https://blackmenheal.org/become-a-client-2/

I talk about celebrating life and making sure you listen to the cues your body is giving you.

How are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com

How to stay focused and meet your goals when others don't agree

Building legacy can be so hard when everything else is taking up your focus ..life doesn't stop just because we have goals or dreams. How can we balance real life expectations with high level dreams? Let's chat about it

Even bad situations can become comforting because at least they are consistent. We sometimes fear moving forward because the unknown can be scary. Release your expectations and embrace what is ahead.

Getting honest about our coping skills. Are we doing things just because or is there something deeper....

September is Self-Care Awareness Month. Let's chat a bit about how we can make self-care apart of our life

Let's talk about self-care in the black community. How can you take care of yourself when others disapprove with what your self-care looks like?