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Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: [email protected]

Podcast episodes

Check latest episodes from BEfit&me podcast

This is The Finale...

2021/09/28

It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned... #BEfitandmepodcast #BEfam

A little mindful therapy...

2021/08/07

On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future... #therapytime #BEfitandme #BEfam

The silly & fun fashion trends of 2021

2021/07/13

Join me on this #MEmonday as Timothe' and I chat about some of the latest fashions trends-wear it OR leave it. Also, Zoe & Lana may OR may not be on this episode ;) #BEfitandme #BEfam

Side Effects of Life

2021/07/03

On this #FITfriday episode I switch it up a bit and discuss the struggle of mental health... the side effects of Covid, lockdown, loss and more #BEfam #BEfitandme

Kids on plane & what does Kim Kardashian do?

2021/06/08

On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery. #BEfitandmepodcast #BEfam

You know what, It's OK!

2021/05/21

On this #Fitfriday episode, I discuss the latest on my struggle to get back on track. #BEfitandme #BEfam

Yes, I really googled this...

2021/04/20

Join me on this #MEmonday as I ask questions that some may find ridiculous. I Find that asking, even if silly helps me unravel, discover and know. #BEfam #BEfitandme

A wild move, 100,000 steps and a mysterious zoom call

2021/03/26

We are back! This week Timothe is with me to dish on the latest in our lives. It has been a couple of months so there is lots to share. #BEfitandme #BEfam #FITfriday

America the what?

2021/01/12

Lora joins me on this first #MEmonday episode of 2021. We discuss what it is happening in America. Corruption? Conspiracy? War? A talk from our view point and our experiences... #BEfitandmepodcast #befam

Assumptions made me confident

2020/12/29

Timothe joins me on the last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us... #BEfitandme #befam

I consistently need to struggle in order to move forward

2020/12/18

I am joined by Lora on this last #FITfriday episode of 2020 and we discuss the mental & physical struggles of fitness and maintaining a routine over the last year. #BEfitandmepodacast #Befam

women make the WOMAN

2020/12/01