Advertise on podcast: Whiskey & Work Podcast

In this powerful and soul-shaking episode of Whiskey & Work, Kelsey sits down with one of her dearest friends and longtime creative collaborator, Cathy Heller—author, podcaster, business coach, and transformational teacher. Known for her radiant energy, fearless creativity, and deeply spiritual perspective, Cathy shares what it really means to live in alignment with your purpose, create without attachment, and embody radical authenticity. Together, they explore how to navigate rejection, embrace emotional triggers, and find the courage to speak your truth—both in your creative work and your most personal relationships. If you've ever struggled with perfectionism, fear of failure, or the pressure to "get it right," this episode is your permission slip to let go, create more, and trust the unfolding of your path. What we're talking about…   The myth of needing to "get it perfect"   Letting go of outcomes and trusting the creative process   Why your triggers are powerful teachers   How emotional honesty deepens relationships   The spiritual science of manifestation   Reclaiming your authentic voice through messy creativity   Why being polarizing is often a sign you're on the right path   To learn more or connect with Cathy visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned Cathy Heller's Website Cathy Heller's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode of Whiskey and Work, Kelsey sits down with Laura Conley — certified life and weight loss coach, speaker, and creator of The Yummy Mummy Experience — for a refreshingly honest conversation about food freedom, self-trust, and why willpower isn't the answer. Together, they explore how mindset, not macros, is the key to sustainable weight loss and why emotional freedom should be the real goal. Laura shares her journey from chronic dieter to empowered coach, offering game-changing insights on identity, control, and how to finally feel at peace around food. If you've ever felt stuck in a cycle of "starting over," or like your life is ruled by what you eat (or don't eat), this episode is your invitation to stop striving and start trusting. Get ready to rethink everything you thought you knew about weight loss, wellness, and what it means to feel good. What we're talking about…   Permanent weight loss is an amazing side effect of deeper internal work—not the primary goal. It's not about food addiction—it's about thought patterns and beliefs.   How women are often following all the "right" wellness tips, but still feel stuck.   Why mindset coaching fills the gap between knowledge and actual transformation.   Stop relying on discipline—start relying on self-concept.   Visualizing future-self choices to guide present behavior.   Learning to sit with urges without reacting.   How trusting yourself creates real transformation in both body and business.   Releasing perfectionism and embracing sufficiency.   Prioritizing presence over productivity.   Creating a life that feels delicious—even outside of food.   To learn more or connect with Laura visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Laura Conley's Website Laura Conley's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode of Whiskey and Work, Kelsey sits down with Albiona Rikipi — parent coach, speaker, and creator of The Parenting Reframe — for a conversation that will change the way you think about time, productivity, and your inner eight-year-old. Together, they unpack why feeling like you "never have enough time" usually isn't a scheduling problem, and how your origin story may be running the show behind the scenes. Albiona shares powerful mindset shifts, emotional insights, and tangible tools to help you reclaim your time, your presence, and your peace. If you've ever felt overwhelmed, overworked, or like rest is just another thing to "optimize," this episode is your permission slip to slow down and reset. You're going to want to take notes on this one — it's that good.  What we're talking about…   Why time scarcity isn't just a calendar issue.   How to reframe the mindset instead of solely adjusting schedules   Personal anecdotes and insights on managing perceived time limitations.   Recognizing how the inner child influences decision-making.   Strategies to shift from reactive to proactive behaviors.   Balancing personal history with present-day business and life decisions.   Differentiating between numbing activities and genuine rest.   Understanding time as a personal resource rather than a constraint.   Implementing check-in and check-back practices for self-awareness.   Actionable steps to shift from scarcity to abundance mindset.   Incorporating stillness and mindfulness practices into daily life.   Balancing productivity with self-care to enhance overall well-being.   To learn more or connect with Albiona visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Albiona Rakipi's Website Albiona Rakipi's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode of Whiskey and Work, Kelsey sits down with Corean Canty — former COO, leadership coach, TEDx speaker, and co-founder of Shift to Play — to explore how reconnecting with creativity and play can revolutionize your life and your work. If you've ever thought you had to choose between being productive and having fun, this episode will challenge that belief in the best possible way. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about…   Why your next breakthrough might come from coloring with your kid How Corean rewrote her TEDx application the day it was due — and still got selected The myth that play and productivity are opposites What "life happens in the days" really means Tangible tips to gamify your business, your day, and your goals   The powerful link between creativity, nervous system regulation, and sustainable success   How to stop muscling your way to results and inject joy instead   To learn more or connect with Corean visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Corean Canty's Website Corean Canty's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

In this solo episode of Whiskey and Work, Kelsey Murphy pulls back the curtain on what it really looks like to build a fulfilling career and meaningful life. With her signature mix of honesty and encouragement, Kelsey shares raw insights and behind-the-scenes moments that most people don't talk about. If you've ever felt like you're doing everything "right" but still feel a little stuck or exhausted, this conversation will help you reconnect with what matters and take steps forward with clarity and confidence. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about…   The unfiltered truth behind "living the life you've always wanted" Why building a better career and relationships isn't easy — but is worth it Real-life challenges that come with growth and ambition What it looks like to pursue alignment instead of perfection Encouragement and tools for finding more purpose in your work   To learn more or connect with Kelsey visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Kelsey Murphy's Website  Kelsey Murphy's Instagram  

In this episode of Whiskey and Work, Kelsey Murphy sits down with the incredible Amber Deibert, a performance coach who teaches fast-paced professionals how to actually work smarter, not harder. We always hear this phrase, but Amber breaks it down into real, actionable steps you can start using today. Get ready to learn how to create more efficiency, manage your mindset, and find more joy in both your work and life.Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… How to work smarter, not harder — with specific actionable steps The mindset shifts required to stop overworking and still be successful Common productivity traps and how to avoid them How to create results without burning out Real strategies for managing time and energy more effectively Ways to reconnect with the parts of your work that bring you joy How to set boundaries that support your career and your life   To learn more or connect with Amber visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Amber Deibert's Website Amber Deibert's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In today's episode of Whiskey and Work, Kelsey sits down with Aryeh Sheinbein to have an honest, behind-the-scenes conversation about the real costs of running a business and launching offers. This is not your typical money chat filled with spreadsheets and dry budgeting talk—instead, they explore the real numbers, the surprising expenses, and the financial truths entrepreneurs need to know to build sustainable, profitable businesses.Whether you're planning your first offer or scaling to the next level, Aryeh's insights will help you think smarter about your money and make more confident financial decisions.Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… The hidden costs that most entrepreneurs don't account for when launching How to budget realistically for your business growth Why knowing your numbers gives you power and freedom Practical tips for managing your money as a business owner How to approach finances without getting overwhelmed by spreadsheets The mindset shifts required to feel empowered—not stressed—when managing your business finances Common pricing mistakes entrepreneurs make when launching new offers How to make smart financial decisions even if you don't consider yourself a "numbers person" The importance of tracking metrics beyond revenue, like profit margins and operational costs How to balance investing in your business with maintaining healthy financial boundaries What sustainable financial planning actually looks like for service-based entrepreneurs Why understanding your financial data helps you create more freedom, not more restriction How Aryeh coaches business owners to think beyond the immediate launch and focus on long-term profitability To learn more or connect with Aryeh visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Aryeh Sheinbein's Website Aryeh Sheinbein's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

In this episode Kelsey sits down with Nicole McDonough, an inspiring and successful coach specializing in Enneagram-based self-development, leadership, and team dynamics. Nicole shares her journey from starting with no business to becoming a high-demand coach with a waitlist. We dive into how she's built a thriving coaching business focusing on authentic relationships, local connections, and embracing one's unique style and strengths. This episode is packed with insights for coaches and entrepreneurs looking to grow in the soft skills arena. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Nicole's background, focusing on the evolution of her coaching business in Enneagram, leadership, and relationships How Nicole leverages self-reflection and the Enneagram to empower leaders, entrepreneurs, and teams Nicole's transition from no clients to a waitlisted, high-demand coach The importance of building genuine relationships and her unique approach to coaching through self-discovery How focusing on the Enneagram brought structure to her coaching business The unique value of the Enneagram in helping people get to the core of their issues quickly, enabling Nicole to form deeper connections with her clients A breakdown of Nicole's various revenue streams, from one-on-one coaching to corporate workshops Insight into how building long-term relationships has led to ongoing referrals and client retention Nicole's recent focus on her local network, building connections with local organizations, schools, and nonprofits The benefits of becoming a community figure, working with organizations who have a budget for professional development Nicole's journey to embracing the Enneagram as her "lead horse" while still allowing her other interests to flow into her work How leaning into a specific niche makes it easier for people to refer her services while allowing room for variety in her coaching practice Practical strategies Nicole uses to honor her natural rhythms, such as creative walks and outdoor inspiration for content creation Tips on creating content in a way that feels authentic and not forced, especially for creatives The importance of mindfulness and slowing down to notice inspiration in everyday life Encouragement for coaches to let go of rigid standards and honor what truly works for them To learn more or connect with Nicole visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Nicole McDonough's Website Nicole McDonough's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode Kelsey dives into LinkedIn strategies with Liam Darmody, a LinkedIn expert known for his no-BS approach to personal branding and social selling. He shares how to transform your LinkedIn profile into a powerful, client-attracting landing page while still showcasing who you are. Liam's insights are especially valuable for coaches, entrepreneurs, and executives aiming to establish a unique presence that draws in clients and career opportunities. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Why LinkedIn is a goldmine for business development and high-margin 1:1 coaching Leveraging LinkedIn to create a flexible, profitable business with total scheduling freedom Liam's LinkedIn Blueprint Crafting a professional banner, headshot, and headline that captivate at first glance Using a strong "about" section and a compelling featured section to showcase your services and personality How to make the most of the limited space in your headline and about section to optimize search visibility Injecting personality into your content – using interests like Liam's "hot sauce aficionado" status to connect and spark conversation Treating LinkedIn as an interactive space where every comment can be a networking opportunity Diversifying content topics to avoid "business fatigue" and keep followers engaged Why LinkedIn's push for video content presents a unique chance to stand out Benefits of LinkedIn Premium and Sales Navigator for business development Using the custom call-to-action (CTA) button effectively for profile engagement and lead generation Liam's story of transforming his LinkedIn presence, going from minimal engagement to achieving millions of impressions organically Cost savings in organic reach on LinkedIn versus paid social platforms Insights into connecting vs. following, optimizing the profile for business visibility, and practical steps for using LinkedIn's newest tools To learn more or connect with Liam visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Liam Darmody's Website Liam Darmody's LinkedIn Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode Kelsey sits down with Lisa Princic, founder of Scaling Deep. With over 15 years of experience helping thousands of business owners create sustainable and profitable business models, Lisa breaks down the myths and misconceptions around memberships. We explore how to simplify the process, avoid overwhelm, and build a membership program that's both scalable and easy to manage. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Lisa's approach to memberships as a simple and sustainable business model Misconceptions about the complexity of memberships and how to avoid overcomplicating them The balance of creating value without over-delivering or overwhelming members Importance of starting with a simple membership, focusing on core needs, not excessive content How Lisa transitioned from a generalist business coach to niching down into memberships Tips for identifying your "zone of genius" and why niching down leads to more success How to test niche ideas and validate them with your audience through content or beta offers The myth of needing tons of content for a successful membership How Lisa runs her membership with minimal content while maintaining high value Different membership models and when content-heavy vs. content-light approaches work best The importance of automation for a scalable membership model Tools and processes to streamline membership management and how to start small with automation How to decide between creating a membership or a course Differences in business models: Course focuses on how-to content, while memberships focus on ongoing support and relationship-building Pricing and sales strategies for both models To learn more or connect with Lisa visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Lisa Princic's Website Lisa Princic's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

In this episode, Kelsey sits down with Chelsea Barbine, the founder of Core Care Cultivate, to discuss the transformative journey of motherhood and her belief that we are "forever postpartum." Chelsea shares her personal experience of becoming a mother and how it led to the creation of her incredible coaching program that supports moms in thriving during the postpartum period and beyond. The conversation touches on the importance of redefining postpartum, finding balance in life after birth, and the steps Chelsea took to build her business from scratch. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Chelsea's journey into motherhood and the realization that life never returns to "normal" after children The idea of embracing a new lifestyle instead of pushing through postpartum How Chelsea found her passion in helping new mothers through the postpartum phase and beyond A look into the many facets of Chelsea's coaching approach, including sleep, organization, and supplementation Chelsea shares her personal journey of balancing motherhood, family life, and her business The emotional and mental aspects of being "forever postpartum" Overcoming fears and challenges in launching Core Care Cultivate The importance of finding your purpose and monetizing your passion in the digital space How Chelsea helps moms prepare for and thrive during the fourth trimester and beyond, while maintaining their self-identity The ongoing journey of self-exploration and support as a mother The importance of redefining postpartum as a lifelong journey, not a period to "get through" How her coaching program goes beyond traditional postpartum support, focusing on core care habits that support holistic well-being Practical tips for moms transitioning into life after birth and building a business Chelsea's reflections on the importance of constant iteration and growth in both motherhood and entrepreneurship To learn more or connect with Chelsea visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Chelsea Barbine's Website Chelsea Barbine's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode, Kelsey sits down with Ashley Buffa, a powerhouse mother of 11 children, business owner, and home systems expert. Ashley shares her transformative approach to household management, coaching overwhelmed moms on how to shift from the "minion martyr" mindset to becoming confident, capable, and respected CEOs of their homes. With her proven systems, she teaches how to get children involved in chores, maintain structure, and create a home that is a place of peace, not stress.. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Importance of creating systems for household chores to maintain peace and order. How Ashley shifted from a chaotic home life to a well-structured one by systematizing chores and responsibilities Tips on how to apply business management skills to home management The importance of introducing chores early to foster responsibility and life skills How Ashley incorporates her kids into daily and weekly chores, making them part of the team Fun and simple chore routines to engage even toddlers in the household tasks Moving from a "minion martyr" mindset to a CEO mindset—leading with authority and empathy Why it's crucial to let go of the need for perfection in maintaining a household The importance of self-care and delegating to family members for a well-balanced home life How to set specific times during the day for cleaning to avoid overwhelm Examples of how Ashley organizes her day with "anchor times" for chores, making them habitual Tips for busy families with kids in school and extracurricular activities to fit in chore time Step-by-step guidance on introducing chores to children and phasing in new responsibilities How to keep everyone accountable, even the stubborn family members Insights into creating systems that ensure nothing falls through the cracks, from daily chores to quarterly deep cleans How to combat the chaos of busy family life and reduce the stress of cleaning and organization The importance of rewarding progress and creating a positive environment for children to contribute To learn more or connect with Ashley visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Ashley Buffa's Website Ashley Buffa's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode of Whiskey and Work, Kelsey Murphy sits down with Anna Axster and Wendelin von Schroder, co-founders of Lodestar Whiskey, a women-owned whiskey brand that's quickly gaining attention in the spirits industry. Anna and Wendelin share their fascinating journey from working in the music industry to founding a whiskey brand during the pandemic. They talk about the challenges and rewards of building a product-based business, creating a unique whiskey flavor profile, and building an authentic community around their brand. Whether you're a seasoned whiskey lover or new to the scene, you'll find inspiration in their story of taking bold leaps and crafting a business that truly aligns with their passions. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Anna & Wendelin explain their journey from the entertainment and music industry to whiskey, motivated by their passion and love for whiskey during their years of travel Seizing the moment during the pandemic to build something authentic to their interests and experience Anna and Wendelin talk about leveraging their skills in community-building from their music careers into growing their whiskey brand The importance of creating a product that reflects their personal values and connects with a community that shares them Focus on listening to their audience and adapting based on feedback How they created a unique blend by combining a high rye bourbon and American single malt How the product appeals to both experienced whiskey drinkers and beginners How their success is built on authentic community-building rather than competing financially with large established brands To learn more or connect with Anna & Wendelin visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Lodestar Whiskey's Website Lodestar Whiskey's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram   

In this episode of Whiskey and Work, Kelsey Murphy sits down with Ann Cardona, founder of Little Fishies Swim School. Ann shares her journey from military life to becoming a swim instructor, then transitioning into entrepreneurship. Discover how she built her swim school from the ground up, the challenges of turning her in-person lessons into a digital course, and her candid insights on navigating the world of online business. This episode is packed with honest conversations about entrepreneurship, online course creation, and balancing business growth with family life. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Ann's journey into the swim school business, including her initial reluctance to leave her corporate job Ann shares how she transitioned from teaching in-person swim lessons in North Carolina to taking her expertise online Real-time challenges and successes Ann is experiencing as she builds her online swim school program She explains her background as a Division 1 runner and swimmer at the United States Military Academy Ann discusses how she started teaching swim lessons locally due to a high demand in her area Her hesitance to work six days a week and the internal dialogue that helped her shape her business to suit her lifestyle goals Why she decided to build a digital course and join Amy Porterfield's Digital Course Academy She highlights the difficulties of transitioning from an in-person business to the online world Ann emphasizes the importance of staying connected to her mission of making swim lessons accessible, especially when the digital course journey becomes overwhelming Ann gives an honest recount of the roadblocks she faced when building her course, such as setting up social media, email lists, and marketing She reflects on her perfectionist mindset and how she had to embrace the messy process of launching her course to learn and grow The ups and downs of digital course creation, touching on the importance of resilience, adapting strategies, and staying in the game for the long haul Ann talks about her experience with social media and the realization that building a course business requires more than just a sales page To learn more or connect with Ann visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Ann Cardona's Website Ann Cardona's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram  

In this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes that come with chronic illness, and Alene provides practical insights on how we can start making small yet impactful shifts in our daily lives. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Alene's journey as a functional nutrition counselor, her personal battle with multiple sclerosis (MS), and her work with individuals living with autoimmune diseases Alene shares her story of growing up with chronic migraines and her journey into nutrition and wellness.  She discusses her frustrations with the traditional medical approach and how she found empowerment through food and lifestyle changes Alene talks about her MS diagnosis in 2016 and the emotional impact of receiving such news She emphasizes the importance of diet and lifestyle changes in managing chronic illness and maintaining overall health. She challenges the notion that diet doesn't impact autoimmune diseases and shares her approach to living with MS. Alene explains the mindset shift that helped her manage burnout and prioritize her health. The importance of tuning into your body's needs and the practice of prioritizing daily tasks to create balance Alene shares her top strategies for managing stress, including prioritizing tasks, listening to the body's needs, and embracing the importance of rest To learn more or connect with Alene visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Alene Brennan's Website Alene Brennan's Instagram Kelsey Murphy's Website  Kelsey Murphy's Instagram