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Suarez shares his story of growing up in Miami as the son of former Mayor Xavier Suarez, following in his father’s footsteps into public service, and ultimately helping lead Miami through one of the biggest periods of growth and change in the city’s history. The conversation dives into Miami’s rise as a global destination, the challenges that came with that growth, affordable housing, attracting businesses and high-paying jobs, and why Suarez believes there’s a major difference between being a good politician and being a good leader. The guys also talk about the explosion of sports in South Florida, bringing Inter Miami to the city, Lionel Messi’s impact on Miami, the story behind Miami Freedom Park, FIU athletics and philanthropy, AI and technology, and Suarez’s life after leaving office. Plus, Suarez shares his favorite Cuban food, his go-to coffee order, and some of his favorite Miami sports memories. 🏝️ Stay Tranquilo Topics:• Growing up in Miami and the Suarez family legacy• Leadership vs. politics• Why Miami exploded in popularity• The cost of Miami’s rapid growth• Technology, AI and the future• Bringing Inter Miami to the City of Miami• Lionel Messi’s impact on South Florida• The story behind Miami Freedom Park• FIU athletics and giving back• Miami becoming a global sports destination• Life after serving as Mayor• Francis Suarez’s favorite Miami sports memories Subscribe for more conversations with the people shaping Miami, sports, business, culture and beyond. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The undefeated Miami native shares his journey from high school wrestling to law enforcement, balancing life as a Miami-Dade deputy with the demands of professional MMA, and the work ethic that helped him turn a longtime dream into reality. Luis also talks about representing the 305 on the biggest stage in combat sports, training with Jorge Masvidal, the growth of MMA in South Florida, and his ultimate goal: fighting — and eventually headlining — a UFC card right here in Miami. We also get into his Cuban roots, his 100% finish mentality, the support of his wife and family, and the affirmations he wrote years ago saying one day he would make it to the UFC. Subscribe for more conversations with athletes, entrepreneurs, creators and personalities putting on for South Florida. 0:00 The Dream of a Miami Main Event1:04 A Chance Encounter at 30,000 Feet2:52 The Reality of a Whirlwind Week5:24 Representing the Badge in the Cage9:08 From High School Wrestling to the Pro Ranks22:04 Looking Ahead to the Next Fight #StayTranquilo #LuisHernandez #UFC #DanaWhiteContenderSeries #Miami #MMA #305 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ron takes us back to the early days of Zoo Miami, shares the story behind his iconic Hurricane Andrew flamingo photo, explains how zoos have evolved from attractions into conservation institutions, and opens up about how his upbringing and his father shaped his lifelong passion for animals. We also dive into Ron’s push to make the American flamingo Florida’s official state bird, why he believes the flamingo represents the entire state, the conservation success story behind its return to Florida, and the ongoing work to restore the Everglades. Plus, Ron shares:🦁 How Zoo Miami has changed over his 46-year career🐘 Why elephants are the most incredible animals he’s experienced in the wild🌎 His perspective on climate change and the next generation of conservationists💰 Why chasing money alone won’t make you happy❤️ The wild story of how a crocodile bite eventually led him to meeting his wife🦩 Why Florida needs the flamingo as its state bird🌴 His favorite Cuban food😎 And what it means to truly Stay Tranquilo A conversation about following your purpose, protecting the natural world, appreciating what really matters, and doing what you love. Subscribe to the Stay Tranquilo Podcast for more conversations with the people shaping Miami, South Florida, and beyond. 0:00 The State Bird Debate0:45 A Legend in Conservation2:21 The Evolution of Zoo Miami4:00 A Crocodile and a Love Story6:24 The Greatest Scam in the World10:58 The Squirrel That Changed Everything24:33 The Campaign for the Flamingo #RonMagill #ZooMiami #StayTranquilo #Miami #Florida #Flamingo #Wildlife #Conservation #Everglades #Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isabella shares her journey from being born in Cuba, moving through Spain and eventually settling in Miami, to discovering her passion for racing and competing internationally in France. We dive into what it really takes to pursue a career in motorsports — from six-figure racing budgets and finding sponsors to building a personal brand, training mentally and physically, and refusing to quit when the odds are stacked against you. We also talk about Cuba’s forgotten motorsports history, the importance of representing Cuban culture on an international stage, Isabella’s goals for the next generation of Cuban drivers, and a major next step in her racing career that she’s getting ready to announce. In this episode:🏎️ Becoming the first Cuban driver on the Formula 1 ladder🇨🇺 Growing up between Cuba, Spain & Miami🏁 Racing internationally in France💰 The business and sponsorship side of motorsports🧠 Mindset, persistence & overcoming adversity📱 Why social media has become essential for modern athletes🔥 What’s next for Isabella’s racing career🌴 What it means to Stay Tranquilo Follow Stay Tranquilo for more conversations with athletes, entrepreneurs, creators and people chasing something bigger. 0:00 The Forgotten History of F1 in Cuba0:57 Meet the First Cuban-American F1 Driver2:08 The Unspoken Truth About Success5:42 From Havana to Miami: A Journey of Resilience12:28 Born with a Passion for Speed19:01 The Brutal Reality of Racing Economics28:03 The Power of Personal Branding for Athletes42:02 Inspiring the Next Generation of Cuban Drivers #StayTranquilo #IsabellaAbreu #Formula1 #F1 #Motorsports #CubanAmerican #Racing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris shares his journey from earning his PhD and researching pediatric brain cancer to joining Live Like Bella, where he now helps build partnerships and initiatives designed to make a greater impact for children and families facing cancer. We dive into the Comprehensive Childhood Cancer Network (CCCN) — Live Like Bella’s collaborative initiative aimed at creating a centralized ecosystem for childhood cancer resources, research, clinical trials, education, and support. Chris also discusses: 🎗️ His journey from pediatric cancer researcher to Live Like Bella🔬 The latest advancements in childhood cancer research🤝 Why collaboration between hospitals, researchers, physicians, and families matters🌐 The Comprehensive Childhood Cancer Network and its new family resource portal🤖 How AI and shared data could impact the future of pediatric cancer research🏥 Florida’s growing investment in childhood cancer research💰 Why pediatric cancer remains underfunded compared to adult cancer🎤 Live Like Bella’s upcoming Childhood Cancer Research Symposium💃 Bella’s Ball and how supporters can get involved❤️ What it truly means to Live Like Bella Live Like Bella continues to honor Bella Rodriguez-Torres’ legacy by helping families, funding research, advocating for childhood cancer initiatives, and connecting the people working toward better outcomes for children everywhere. The 6th Annual Live Like Bella Childhood Cancer Research Symposium takes place September 24–25, with the CCCN portal officially becoming available to the public on September 25. Bella’s Ball follows on September 26. Whether through donating, volunteering, attending an event, or simply spreading awareness, there are countless ways to support the mission. 🎧 Tune in for an inspiring conversation about research, collaboration, hope, and the continued legacy of Bella. #StayTranquilo #LiveLikeBella #ChildhoodCancer #PediatricCancer #CancerResearch #ChildhoodCancerAwareness #LiveLikeBellaFoundation #StayTranquiloPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 Intro, the pour & why Diplomático is a legacy brand 4:17 200 years of Venezuelan rum & going global (0 → 103) 10:09 The strategy: craft over budget & smart distribution 16:21 Community, hospitality & the people behind the brand 22:45 Cracking the US: sales, migration & the pandemic years 34:15 The Brown-Forman acquisition & keeping the soul 47:51 What's next: Café Diplomático & the go-to lineup Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room. We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere. In this episode: National Championship week mindset (Indiana vs Miami in Miami) The QB weekly routine (downs, red zone, 2-minute, and more) Visualization and staying calm under pressure Columbus football culture shift + discipline turning a season around Recruiting during COVID + signing twice NIL, ego in the locker room, and the “highest bidder” era Rapid fire (favorite Cuban food, favorite concepts, game day mindset) 🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community. #StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕  From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷  The emotional Messi vs. Cristiano Ronaldo debate 👀  Inter Miami’s rise and the “Messi effect” in Miami 🌴  The origin of his legendary GOALLLL calls & vuvuzela 🎺  Working on True Lies with Arnold Schwarzenegger & James Cameron 🎬  Panini sticker memories, World Cup predictions, and more!  This episode is full of passion, nostalgia, humor, and pure fútbol culture.  Presented by Stay Tranquilo & H&CO.  👍 Like, Comment & Subscribe for more episodes of Stay Tranquilo.  #FernandoFiore #lionelmessi #worldcup #intermiami #soccer #Football #argentina #CafecitoYCroquetas #StayTranquilo #mls #fifa #miami #worldcup2026 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Miami’s own Chili Guys pull up to the Stay Tranquilo Podcast to talk music, culture, brotherhood, and the feel-good energy behind one of the city’s most unique live bands.  The 8-piece reggae fusion group has built its sound around roots reggae, funk, soul, island vibes, and the kind of Miami flavor that brings people together. We get into their journey, the band’s chemistry, live shows, the creative process behind their music, and their latest album, Chili Island.  From beach bars to major stages, Chili Guys are proving that reggae with a Miami twist has a place everywhere. Turn this one up, catch a vibe, and keep it spicy. 🌶️🌴  🎶 Listen to Chili Guys: https://chiliguysmusic.com  📲 Follow Stay Tranquilo for more conversations with the people shaping Miami culture, sports, music, and business.  #ChiliGuys #MiamiMusic #Reggae #MiamiReggae #StayTranquilo #ChiliIsland #MiamiCulture #ReggaeFusion #MiamiPodcast #LiveMusic Chili Guys describe themselves as a Miami-based eight-piece reggae-fusion band, blending roots reggae, funk, and soul; their site highlights Chili Island and singles including “Summertime,” “Beach in Miami,” and “Listening to Reggae.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Summer of Grilling is officially here. 🔥 The Stay Tranquilo crew linked up with Wild Fork for an all-out backyard cookout featuring something for everybody: Spanish octopus, Brazilian picanha, juicy ribeyes, churrasco skirt steak, lobster tails, USA burgers, and all the grilled goodness in between. From getting the seasoning right and letting the picanha rest, to toasted buns, melted cheese, and feeding the whole crew before game time, this was a proper cookout. What are you grabbing first: ribeye, picanha, lobster, octopus, skirt steak, or a burger? Big shoutout to Wild Fork for providing the goods. #StayTranquilo #WildFork #SummerGrilling #Cookout #Picanha #Ribeye #Grilling #MiamiFood #backyardbbq #worldcup Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

For over 30 years, Harold Neuweg has helped build one of South Florida's most beloved gathering spots through Fritz & Franz Bierhaus. From Oktoberfest celebrations to legendary World Cup watch parties that have brought thousands of fans together, Fritz & Franz has become a staple of the Coral Gables community. In this episode of the Stay Tranquilo Podcast, Harold shares the incredible story behind Fritz & Franz, how a small restaurant evolved into a South Florida institution, and why soccer has always been about bringing people together. We also discuss the recent controversy surrounding World Cup watch parties in Coral Gables, Harold's decision to withdraw his plaza application, his concerns about the future of community events, and why he's considering selling the iconic business after more than two decades in the same location. 🍻 Topics Covered: The origins of Fritz & Franz Building South Florida's premier soccer destination 24 years of World Cup watch parties Oktoberfest and community events in Coral Gables The power of sports to unite people The recent World Cup plaza controversy Entrepreneurship, leadership, and resilience What's next for Fritz & Franz If you've ever attended a World Cup match at Fritz & Franz, celebrated Oktoberfest, or simply appreciate small businesses that help build community, this is an episode you won't want to miss. 🎙️ Subscribe for more conversations with entrepreneurs, athletes, community leaders, and game-changers living life the Stay Tranquilo way. #StayTranquilo #FritzAndFranz #HaroldNeuweg #WorldCup2026 #CoralGables #Miami #SoccerCulture #Entrepreneurship #SmallBusiness #Hospitality #WorldCup #StayTranquiloPodcast #Community #SouthFlorida #SportsCulture Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The World Cup is coming to Miami, and the excitement is REAL. 🌎⚽ On this episode of Stay Tranquilo, we sit down with Javier Garcia, SVP of Growth at Comcast, live from the Xfinity Stadium House to talk about: Why soccer is exploding in the United States The power of the Latino market in sports 🇨🇴🇺🇸 Messi’s impact on Miami and American soccer How Xfinity is changing the sports viewing experience Multi-view, AI-powered highlights, live stats, personalized sports streaming & more Why the 2026 FIFA World Cup will be a game changer for Miami From football culture to technology, this episode dives into how sports consumption is evolving and why Miami is at the center of it all. Who’s winning the World Cup? 👀 Javier says Colombia vs USA in the final… do you agree? #StayTranquilo #WorldCup #Miami #Soccer #Football #Messi #Xfinity #Comcast #FIFAWorldCup #Colombia #TeamUSA #SportsPodcast #LatinoCulture #InterMiami #streaming #sportstech Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷 The emotional Messi vs. Cristiano Ronaldo debate 👀 Inter Miami’s rise and the “Messi effect” in Miami 🌴 The origin of his legendary GOALLLL calls & vuvuzela 🎺 Working on True Lies with Arnold Schwarzenegger & James Cameron 🎬 Panini sticker memories, World Cup predictions, and more! This episode is full of passion, nostalgia, humor, and pure fútbol culture. Presented by Stay Tranquilo & H&CO. 👍 Like, Comment & Subscribe for more episodes of Cafecito y Croquetas. #FernandoFiore #lionelmessi #worldcup #intermiami #soccer #Football #argentina #CafecitoYCroquetas #StayTranquilo #mls #fifa #miami #worldcup2026 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chef Chris Valdes joined Cafecito y Croquetas to cook up the PERFECT spicy mezcal margarita — and trust us… this one brings the heat. 🌶️🍹 From fresh-squeezed lime juice and smoky mezcal to Tajín rims, jalapeños, mango puree, and pro chef tips, Chef Chris breaks down how to make a restaurant-quality cocktail right at home. Whether you’re hosting Cinco de Mayo, summer parties, or just vibing with friends, this spicy margarita recipe is a game changer. We also talk cocktail mistakes people make, balancing spice and sweetness, mezcal vs tequila, mocktail alternatives, and why presentation matters just as much as flavor. 🔥 Ingredients featured: • Mezcal • Fresh lime juice • Jalapeños • Mango puree • Passion fruit • Tajín rim • Agave • Bitters If you enjoyed the episode, make sure to LIKE, COMMENT, and SUBSCRIBE for more food, culture, cocktails, and South Florida vibes from Cafecito y Croquetas. #spicymargarita #margarita #margaritarecipe #tequila #recipes #recipe Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.