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For a long time, I thought insight was the answer. If I could just understand why I felt the way I did… If I could connect the dots, trace it back, name the pattern…then surely the emotion would loosen its grip. And sometimes it did. But what I noticed over time was this quiet heaviness that stayed. A kind of emotional residue. I could explain my reactions beautifully. I could articulate my triggers. I could even speak about them with awareness and compassion. And yet… my body was still holding something. This is what we don't talk about enough. Insight without embodiment doesn't complete the process. Understanding an emotion isn't the same as feeling it. Naming a pattern isn't the same as letting it move. Awareness alone doesn't always create relief. When emotions are met only in the mind, they often stay stored in the body. They soften intellectually…but remain physically held. And what's held eventually shows up as reactivity, fatigue, tension, or that sense of being emotionally full without knowing why. Embodiment is what allows insight to land. It's the moment the body is invited into the conversation. The breath slows. The shoulders drop. The nervous system realizes it doesn't have to stay braced. This is why I talk so much about feeling it first. Not because insight isn't valuable, of course it is. But because feeling is what completes the loop. When we allow ourselves to feel what we've already understood, the emotion finally has somewhere to go. And in that release… there's space. Presence. Ease. If you've done so much inner work and still feel like something lingers beneath the surface, it might not be because you've missed something. It might just be waiting to be felt. You don't need more understanding. You need room in your body for what you already know.

You are at CAPACITY. This is why the mainstream surface level manifestation techniques aren't working for you. It's not because you're failing or doing them wrong... ...you're just tired, overwhelmed and unable to hold anything else right now. You body is rejecting change, newness, and expansion...EVEN THOUGH its exactly what you want. You're full, with no room internally. So those manifestation tecniques wont do much for you right now. Because how can you receive when theres no space for the desires to land? How can you receive when your nervous system doesnt feel safe?  In order to experience the life you desire, a life of spaciousness and abundance, you must first release whats there and expand your capacity. How do you do that? FEEL. Feeling IS releasing. Allowing the stored unfelt emotions to pass through. When that space is created internally, your capacity to hold more, to hold change, to hold newness, grows. Thats when all the manifestation stuff works.

If you still feel reactive, it doesn't mean you're unhealed. It means youre emotionally full. You're holding onto a lot of stored emotion, unprocessed experiences and a nervous system that is flooded...no wonder you're reactive. You're holding your family together, tending to everyones needs, leading emotionally, trying to stay composed, managing the reactions of others, all while building a purposeful business behind the scenes. You are exhausted. This is why youre reactive. Reacting (ie flying off the handle) is your nervous systems way of releasing all the pressure of those stored emotions. You gotta stop reflecting on all the healing work youve done, thinking it hasnt worked. Thats added pressure you dont need. It nothing to do with that work. This isnt about "healing" its about emptying out. Releasing.  Its about creating internal space, so you can choose to respond to life instead of react to it. Why? Because responding (pausing and choosing) is what will create a spacious and abundant life. Period. Creating internal space drastically reduces reactivity. Creating internal space helps you become the mother, the wife, the business owner, the friend, the whoever you wish to be. "But how do I release?" Glad you asked... FEEL. Feeling IS the release. To empty out our emotions, so they arent creating the pressure in your body, you have to feel them. And you can do this however you like, journal, breathe, exercise, yoga, walking, screaming, meditating...anything, as long as the intention is to empty. When you make this a priority, and you allow the emtying to happen, your life instantly feels more spacious, and from that place you embody the person you desire to be and begin to create the reality you want. So no, you're not unhealed, you're just emotionally full.

Oh man, its taken me almost 5 months to do this, but I am finally sharing Baby V's birth story. This birth felt redemptive and magical. Im not really sure what to write in the caption to be honest, because theres SO much to tell. One thing I am veryyyyy excited to share is all about her name, my intuition throughout my whole pregnancy, and our reactions to finding out it was a girl not a boy. I know I might sound crazy, because man it was painful, but I would do it all over again. Enjoy the episode 3

Stop relying on others to get you moving!   After having so much amazing transformation in 6 months with a biz mentor, I thought that was it. I had made it.   But once the container was over, and I was flying solo in my business, things started to wobble…really wobble.   It felt like my business was headed for the ground.   What was going wrong? I was doing all the "right" things. I did everything I was taught to do. What was I missing?   Then about a year later it hit me. Which frustrated me because of how much I already knew about human emotions at the point.   I realized I had been relying on my coach. I relied on her to get me into the internal state that would influence the kind of actions that would lead to the business growing.   Emotional codependency? Maybe.   I hadn't mastered the skill of getting MYSELF into the internal state I desired. The internal state that would lead to transformation in my biz.   Remember, your internal and emotional state is the trigger for creation. Your feelings influences your beliefs, then your actions, which shapes your reality.   This was a skill set I had to nail.   So I got to work. This was around the time Breathwork found me and I deepened my knowledge of Emotional Intelligence.   I brought everything I knew together, and applied applied applied, until I created a process that got me into the internal state that would influence my beliefs and actions accordingly.   I stayed committed until I had this process dialed.   Now I use it anytime I desire a shift in my reality and it WORKS   I don't need to rely on someone else to activate me.   I called this The Feel It First Process….and I'm teaching it inside the Feel It First Experience.   Learn how to shape your reality exactly how you desire by getting into the internal state that will create it all.   There's nothing out there like this. This is a life skill that will blow your mind.   The Feel It First Experience is OPEN! A few more days left to enrol! Join us, and transform the rest of your year! CLICK HERE TO ENROL

Mindset work has a place, but its not enough on its own. Youve probably heard me talk about this alot...and with reason. I've been stuck on the reprogramming train for years, jumping from course to course to try and finally remove the limiting beliefs that are in my way. And while there was some temporary shifts, nothing was permanent or sustainable. Over time, and through my own studying, I have learned something so important and powerful about truly removing and dissolving limiting beliefs. You dont work with the belief. You work with the emotion that sponsers it. The emotion that roots the belief into your being. The emotions that fuses the beleif to your subconscious mind. In this episode I am diving so deep into this process, so you can finally understand how to release those upsupportive beliefs AND build ones that lead you to creating those magical memories with those you love! Dive in and let me know how this lands for you! DOORS ARE OPEN TO THE FEEL IT FIRST EXPERIENCE! ITS FIRST EVER COHORT! JOIN US AND ENROL NOW. WE BEGIN JUNE 2ND! BOOK A BREATHWORK SESSION WITH ME

A months ago I watched a YouTube video that made my jaw drop. It gave me a realization that I couldnt unsee and unfeel. I related to something he said so deeply. He said: "The reason a lot of people dont have what they desire, is because they havent ACCEPTED the desire as theirs" And it hit me. My desires changed so much in 2021, when I became a mother, that I struggled to accept the new desires I wanted for myself. Because they were sooooo different to any other desires I had. They challenged societal norms, and challenged my sense of belonging in this world. What if I could have had everything I desired much sooner, if I had figured this part out? And I wonder if it will create a big shift within you, too? Go and have a listen to this episode, and see if this convo resonates with you too! DOOR OFFICIALLY OPEN TO THE FEEL IT FIRST EXPERIENCE, ENROL NOW! WE BEGIN JUNE 2ND!! BOOK A PROVATE BREATHWORK SESSION WITH ME.

Sometimes it doesnt need to be anything big or elaborate to make an obvious shift in your reality. Every single year, I start with the Feel It First process, where I get clear on the life I want to live, then extract the desires I want to receive within that year. I focus on how I want to feel, and how I will feel when the desires materilize, and then spend the whole year find ways to feel those emotions in the present moment...in my day to day. But last year I made a SIMPLE tweak. And the speed at which my life changed was phenomenal. It was the year that so much shifted for me, right up to the very last minute! I am excited to share this shift with you inside todays podcast episode. Even more excited for you to apply it to your life and rituals!!! Dive in and let me know how this resonates. PS: Waitlist for The Feel It First Experience is now open!! Make sure you join to receive the best price and an exclusive bonus!! YAY!   BOOK A BREAKTHROUGH BREATHWORK SESSION

Isn't it funny how chaos probably teaches us the most valuable life lessons? Lask week Gary and I finally took the plunge and decided to revamp our bedroom, to make way for baby #2. I had a vision. I felt that vision. I knew it would become my reality... Yet still theres a wobble in the chaos. Panic about the size of the room. Freaking out about limited storage. The amount of cleaning involved. Overwhelm trying to pick furniture. And while I sat on my empty, very dusty, bedroom floor, I had a realization. The universe just casually handing me a profound life lesson about faith, certainty and the power of an emotionally infused vision. So dive into this episode to find out what I learned and how it will absolutely apply to you! GET ON THE WAITLIST FOR "THE FEEL IT FIRST EXPERIENCE" - STARTS JUNE 2ND '25 BOOK A 1:1 BREATHWORK SESSION(S) WITH ME FIND ME ON INSTA

I think we have all been guilty of using other peoples lives to inspire our own. And when done with intention and self connection, theres nothing wrong with using other peoples lives as inspo. But it becomes an issue when all of a sudden the life you want to live, is a carbon copy of someone else. Its a problem when your vision board doesnt represent your core values and soul truths, but instead represents the lives of those you see on social media. I know all this, because I had a very uncomfortable realization that the life I thought I wanted, was just a copy & paste of other peoples. It took a lot of deconditioning, soul connection, and truth seeking to finally understand what I truly wanted...and boy, what a relief. My body sang "hallelujah" when I finally started focussing on the life I want vs what I thought I should have. And I am the most content I have ever been. I will unpack all of this inside this episode, and give you guidance for when you're observing the lives of others. Enjoy! BOOK A BREATHWORK SESSION COME HANG ON INSTA

I am so excited to be coming back to the podcast, after a little break, with this news!  I am spilling the tea on: How I found out, and how I told Gary. How I have been feeling the last three months. The channeling happening between Spirit Baby and myself preconception. The gender, and whether I got my gender prediction right. The name that kept coming to me for WEEKS. My experience of manifesting this and the hope/disappointment cycle. I have been BURSTING to tell you about this, and now I can. Its been a wild and LONG ride to get here, and while I know we aren't out of the woods yet, we are allowing ourselves to fully bask and surrender to the excitement and awe of it all. I hope you enjoy the episode and if you have an Qs let me know! COME HANG ON INSTA Book Breakthrough Breathwork Sessions  

Having an open and strong connection to your higher self can... Help you understand life circumstances and situations. Guide you through the curveballs life throws at you. Offer you guidance on your purpose and what you're here to create. Provide you with answers to questions you've been asking for a LONG time. Support you in navigating and emerging from difficult emotional experiences. Bring you face to face with your own truth about the life you actually want to live. Help you see the sheer beauty thats right in front of you. Your higher self holds an intelligence and wisdom thats accessible to you at ANY time. Breathwork has offered me the opportunity to not only connect to my higher self, but to build a strong connection with her. I am able to drop in, and open the channel of communication at any time. Whenever I need answers, gudiance, wisdom, direction, clairty...she's there ready to provide. And I desire this for YOU. Which is why I am offering the FREE experience "Connect With Your Higher Self" on Nov 18th @ 2.30pm pst. During this experience, I am going to guide you through a process that will permanently connect you with your higher self, so you no longer feel lost and directionless. This is personal process, that I kind of accidently created, that has served me day in and day out. Its my gift to you. You will get your answers. You will receive your breakthrough. You will gain the deepest clarity. So if this is for you, click the link to join us! CONNECT WITH YOUR HIGHER SELF - NOV 18TH @ 2.30PM PST

We are so quick to think theres something wrong, something to fix, something to heal, whenever we feel resistance or blocked. Therse resistance around saying something... Theres resistance around doing something... Theres resistance around creating something... And yes, maybe there is some deep healing needed. But, what if the resistance is purely your body and soul saying "NO". What if the resistance is more about alignment and purpose, instead of healing from a past experience? What if your body and soul is communicating with you and saying "this is not in alignment with your highest purpose, pivot!"? I've worked with so many clients, who's resistance was this, a full body NO! And the relief it gave them, knowing that there wasn't any healing needed, was next level. Understanding that this was a invitation to pivot and change direction, activated something within them. Now, accepting that "NO", and taking the action to align with that, wasn't/isn't easy. But recognising theres nothing "wrong" with them, was such an expanding moment for them. I share more inside this episode! I can't wait for you to listen!   BOOK A BREATHWORK SESSION(S) COME HANG ON INSTAGRAM

Phew. This conversation flipped a switch. You'll hear it inside the episode. Last week, I received a message slash breakthrough around my purpose. It made everything make sense. My personalilty, my interests, my chosen career, my understandings, my gifts. It all made sense. I was even able to see how previous realizations, had led to this point. It all happened in the bath lol. There not much I want to say here, because I honestly dont know how to type up what I've realized. Theres not even enough room in captions for it. But I was able to explain A LOT in this podcast episode. One thing I will say, is that, chasing your purpose is not it.  You have to let it come to you when its ready.  You can't force it to reveal itself to you. Your only job, is to follow the emotions and energy that expand you. Be curious. And in due time, your purpose will become clear. Enjoy the episode. BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM

You're robbing yourself of the fullness of joy, hope, contentment and love, in THIS moment, when you allow your energy and emotions to get tangled up in the "what ifs". And I get it. On our fertility journey, we've felt the defeat and disappointment so many times, that I've found myself predicting it. It'll be two weeks before my menstrual cycle is due, and I'll already be allowing myself to feel disappointed. Rather than just surrendering to it when it comes, I'm rehearsing it, and it can completely take over, pulling me away from the joy right in front of me. We all do it. Its a protection mechanism. We rehearse it, as a way to prepare our hearts. But its robbing us of feeling those beautiful moments right in front of us. Its distracting. Its stopping you from being in a high vibrational state that could attract all kinds of things our way. Opportunities. Resources. How many of you do this? How many of you are distracted by emotions tangled up in a "what if it doesnt happen?" scenarios? Emotions that arent related to your PRESENT MOMENT. How many of you close yourself off to those high vibe emotions just in case something takes it away, and the discomfort and pain is too much? Well, inside this episode we are going to talk about how this is impacting your present reality, and the way you think, believe and perceive the world around you. I hope this supports you, and gives you the guidance you need to let this protection mechanism go, so you can be fully immersed in those beautiful moments. BOOK A BREATHWORK SESSION COME HANG ON INSTA