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At 80 years young, Patti Shales Lefkos didn't slow down—she changed direction. After a successful career in education, at the age of 60, she went back to journalism school and reinvented herself as a travel writer. And if that weren't inspiring enough, Patti went on to complete an incredible 800-kilometer trek across Nepal's Great Himalayan Trail at age 77.  Her story is one of courage, curiosity, adventure, and refusing to let a number define what's possible.  Patti is proof that sometimes the best chapters of our lives are the ones we never saw coming!

Introducing Why Is America Different Than Every Other Country When It Comes to Guns? from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK!  The American Way of Killing by Malcolm Gladwell ⁠https://amzn.to/4jvQMuE⁠  Malcolm Gladwell - one of America’s foremost thought leaders - examines our country’s obsession with guns and the devastating toll gun violence has taken on our communities. In his new book, The American Way of Killing: The Invention of an Epidemic, Malcolm challenges some of our most deeply held beliefs about American gun violence: what we’re missing about the root cause of most violence, how modern medicine is obscuring the reality of the problem, why the answer might be more police—not less—and how we’ve lost sight of the historical context surrounding the Second Amendment. Oprah and Malcolm speak with a Chicago based E.R. doctor who lost 15 close friends and family members to gun violence. He teaches students as young as fourth grade how to treat a gunshot wound. This episode also offers some common sense solutions to a seemingly intractable problem. 00:00:00 - Welcome Malcolm Gladwell, author of “The American Way of Killing” 00:04:20 - European vs. American police 00:08:50 - Stats around more police 00:09:50 - Malcolm’s experience with guns 00:13:30 - Welcome Dr. Pratt 00:16:33 - Talking to kids about gun violence 00:19:15 - Changing gun violence 00:21:00 - Treating gun shot wounds 00:25:13 - The 2nd amendment 00:29:00 - Crime vs. violence 00:33:45 - Instrumental vs. expressive violence 00:40:00 - Are we learning from our mistakes? 00:43:00 - The gun problem is not unsolvable Follow Oprah Winfrey on Social: ⁠https://www.instagram.com/oprahpodcast/⁠⁠ https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What if saying YES could change your entire life? At 74, Renee Landers is proof that it's never too late to reinvent yourself, pursue a new dream, and discover what you're truly capable of. Renee began bodybuilding at 69, competed in numerous competitions, and ultimately earned her Pro status. Then, at 74, she stepped onto an entirely different stage—entering a beauty pageant and winning the title of Classic Universe Beauty. In this inspiring conversation, Renee and I talk about what it means to embrace the power of YES, show up even when you're unsure of the outcome, and refuse to let a number define what's possible. Renee shares her philosophy of "Be the best YOU!", why she believes you simply have to show up and never give up, and one of her most important life lessons: forgive yourself. This conversation is a powerful reminder that reinvention doesn't have an expiration date—and your next chapter might just be your best one yet.

At 72, fitness influencer Emmie Sanh is proving that age is truly just a number. But when she was recently diagnosed with bowel cancer, her strength and mindset were put to the ultimate test. In this powerful and deeply inspiring conversation, Emmie shares her message about not making excuses, not putting life on hold, and—most importantly—not ignoring the signs when something doesn't feel right with your health. We talk about courage, resilience, mindset, and choosing to keep living fully—even when life takes an unexpected turn. Emmie's message is one every woman over 50 needs to hear: Don't wait. Don't make excuses. Don't ignore the signs. And never let your age tell you what you can't do.

I had the incredible opportunity to sit down with JJ Virgin for the Age Is Irrelevant podcast. JJ Virgin is a world-renowned health and wellness expert, four-time New York Times bestselling author, nutrition and fitness expert, and longtime advocate for helping people live stronger, healthier lives as they age. She's also the founder of the MindShare Collaborative and has spent decades helping people transform their health through nutrition, fitness, and lifestyle. And let me tell you… this conversation delivered! It was packed with wisdom, energy, and some powerful reminders about what it really means to thrive as we get older.  JJ and I talked about aging, health, fitness, nutrition, mindset, and the choices we make every day that can change the way we feel and live in this next chapter. But one thing she said really stopped me in my tracks: "Women are so mean to themselves." And she's right. We can be our own harshest critics—especially when it comes to our bodies, our age, and the things we think we should be doing differently. What if, instead of criticizing ourselves, we started treating ourselves with the same encouragement and compassion we so freely give to everyone else? ❤️ That's just one of the many takeaways from this powerful conversation. If you're a woman 50+ who wants to feel stronger, healthier, more confident and more alive—not just add years to your life, but life to your years—you're going to want to hear this one.

Today on Age Is Irrelevant, I'm excited to introduce you to Dr. Steven Sorr, a board certified naturopathic physician, internationally recognized educator and a true pioneer in advanced aesthetics and regenerative medicine! He's a  physician whose approach to health and aging challenges us to think beyond simply treating symptoms—and instead, to look at the bigger picture of living well. For women over 50, health can become a whole new conversation. Hormones change, our bodies change, our priorities change—and what worked for us at 30 or 40 may not work the same way today. In this episode, Dr. Sorr and I talk about what it really means to age well, how we can become more proactive about our health, and why understanding our bodies is so important as we enter this next chapter of life.  We also dive into the connection between health, vitality, beauty, longevity, aesthetics and feeling confident in the woman you are today. So if you're ready to stop accepting "this is just what happens when you get older" and start looking at what may actually be possible in your 50s, 60s, 70s and beyond, this conversation is for you!

✨ She was America's beloved Mary Ellen Walton... but her story didn't end when the cameras stopped rolling. This week on Age Is Irrelevant Podcast, I sit down with the incredible Judy Norton for a conversation that's about so much more than The Waltons. We talk about: ✨ Growing up in the spotlight ✨ Life after one of television's most iconic shows ✨ Reinvention and resilience ✨ Staying healthy, active, and relevant at every stage of life ✨ Why your next chapter can be your best chapter If you grew up watching The Waltons, this episode will bring back wonderful memories. But even more importantly, it will remind you that it's never too late to evolve, pursue new passions, and embrace the life you're meant to live.

🎙️ NEW EPISODE: Episode 123 of the Age Is Irrelevant Podcast is live! At 72 years young, Chris Hobson isn't slowing down… she's literally running toward what's next.  A Guinness World Record holder with 125 marathons completed, Chris proves that the limits we place on ourselves are often the biggest obstacles we'll ever face.  Her story isn't just about running miles… it's about resilience, mindset, discipline, and refusing to let a number define what's possible.  Because aging isn't the enemy. Giving up on yourself is.  Get ready to be inspired by a woman who proves every single day… ✨ Your next chapter can still be your strongest one. #AgeIsIrrelevant #NeverTooOld #HealthyAging #Longevity #MastersAthlete #MarathonMindset

Dr. John Gray is the internationally bestselling author of Men Are from Mars, Women Are from Venus, one of the most influential relationship books ever written. His groundbreaking insights into the differences between men and women have helped countless couples improve their relationships, strengthen their marriages, and better understand one another. For more than four decades, Dr. Gray has been a leading voice in personal growth and relationship education, sharing practical wisdom on dating, marriage, communication, emotional well-being, and finding lasting love. In this episode, we're focusing on a topic that is especially important for many women in our audience: navigating relationships in our second chapter of life. Whether you're married, divorced, widowed, dating, happily single, or wondering what comes next, Dr. Gray will share his insights on finding meaningful connections, recognizing quality partners, maintaining self-worth, and creating fulfilling relationships at any age. This conversation is packed with wisdom, hope, and practical advice for women who know that age is not a limitation—it's an advantage.

What does it take to succeed in one of the toughest sports in the world? In this week's Age Is Irrelevant podcast, I sit down with trailblazing jockey, television analyst, author, and horse racing ambassador Donna Brothers. From competing at the highest levels of horse racing to becoming one of the most respected voices in the sport, Donna shares the lessons she's learned about courage, resilience, reinvention, and pursuing your passion. Whether you're a horse racing fan or simply love hearing stories of women who dared to dream big, you won't want to miss this inspiring conversation. 🎙️ Listen now and discover why life is always worth living at full gallop!

12 years ago, I stepped on stage for the first time to compete in a bodybuilding show. Little did I know it would have such a huge impact on my life! Not only did I make lifelong friends, but I also met some amazing women in the NPC/IFBB Leagues who also made lasting impressions with me.  One of those people was Sandy Williamson. Today I am re-releasing is a very special podcast in honor of IFBB/NPC regional, national and international head judge Sandy Williamson. I had the pleasure of interviewing Sandy for my Age is Irrelevant Podcast 6 years ago.  With the 2026 season just underway, I thought this would be very fitting to bring this podcast conversation back so all athletes, seasoned and new could get to know Sandy a little bit better. I'm honored to share this podcast episode celebrating Sandy as she receives the first ever Jim Manion Lifetime Achievement Award! Sandy is a woman whose dedication, integrity, passion, and heart have helped shape the bodybuilding community for more than 50 years. Sandy has given so much to the world of bodybuilding through her leadership, guidance, fairness, and unwavering support of athletes at every level. Her unwavering commitment and decades of service to the bodybuilding world is unmatched. To know her is to love her. She is truly one of the most respected and beloved figures in the IFBB/NPC family. Congratulations, Sandy, on receiving your well-deserved Lifetime Achievement Award. What an incredible legacy you continue to leave behind. Thank you for the countless lives you've impacted, including mine on the day that I won my Pro card, and for the love you've poured into this sport for decades. If you are a veteran, a novice, an amateur or a Pro bodybuilder you will love Sandy's life story and how she found her way to the bodybuilding world!  This episode is more than a podcast — it's a tribute to a woman who has inspired generations. 💪

What if your 50s—and beyond—could be your strongest, most energized, and most empowered chapter yet? In this episode, I sit down with forward thinking wellness advocate Monica Campbell to explore the intersection of fitness, biohacking, and cutting-edge wellness. From building lean muscle and boosting longevity to the truth about peptides, this conversation challenges everything you thought you knew about aging. If you're ready to take control of your health, elevate your energy, and step fully into your power—this episode is for you. 🎧 Tune in now and discover what's truly possible!

Age is irrelevant --and this episode proves it. What if aging wasn't about decline--but optimization? Peptides.  Performance.  Possibility.  I chat with biohacker and peptide expert, Jay Campbell to explore the powerful world of peptides and what they mean for performance, fat loss, recovery and longevity.  This conversation will shift how you think about your body, your potential, and what's truly possible as you age!

What if getting older didn't mean getting weaker? In this episode, fitness coach and industry truth-teller Susan Niebergall joins me to bust myths around aging, fat loss, and strength—especially for women in midlife and beyond. We talk about building muscle after 40, 50, and 60, why consistency beats perfection, and how strength training becomes more important as we age, not less. Susan shares practical, empowering advice for staying strong, confident, and capable for life—without extremes, gimmicks, or fear-based fitness messaging. If you're ready to stop shrinking yourself and start training for the life you want, this episode is for you.

"What if the key to feeling unstoppable in your 40s, 50s, 60s, and beyond is simply building more muscle?" In this episode of Age Is Irrelevant, I sit down with fitness influencer, entrepreneur, and lifelong athlete Sarah Bowmar to talk about what it really means to build strength for life. We dive into the importance of resistance training for women, how nutrition supports muscle growth and long-term health, and the role hormones and sleep play in performance and aging. Sarah shares her perspective on discipline, mindset, and why muscle is one of the most powerful tools women have for longevity. This conversation is a reminder that strength isn't about age — it's about commitment to your health, your body, and your future.