Advertise on podcast: The Slowdown: Poetry & Reflection Daily

Today’s poem is Holes by Eileen Myles, with special guest Alynda Segarra of Hurray for the Riff Raff. Alynda Segarra is a singer-songwriter and frontperson of the band Hurray for the Riff Raff. Their music is genre-bending, drawing from punk, indie, and Americana roots.The Slowdown is your daily poetry ritual. In this episode, Alynda shares… “Memories are the way we integrate that which we've lost into our lives. They are our mental holey sweaters. We wear them around, they slowly disintegrate, but we are proud to wear them. Kind of like the bandana around your neck. You're holding on to this place or time or person that you don't have anymore.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Holes by Eileen Myles, with special guest Alynda Segarra of Hurray for the Riff Raff. Alynda Segarra is a singer-songwriter and frontperson of the band Hurray for the Riff Raff. Their music is genre-bending, drawing from punk, indie, and Americana roots.The Slowdown is your daily poetry ritual. In this episode, Alynda shares… “It was through art that I saw many different examples of people who had created a life for themselves that they were told was impossible. So I fully committed to the path of an artist. It's a path that's allowed me freedom from gender or any other confines that were placed upon me.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is And Then It Was Less Bleak Because We Said So by Wendy Xu. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When the world is on fire, it can feel frivolous to go dancing, to go to concerts, to host parties, to take vacations. Today’s poem so beautifully addresses the importance of holding onto joy—and onto one another—when the world feels dismal.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Wind-Related Ripple in the Wheatfield by Mikko Harvey. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Who might I have been—or with whom, or where—if the timing had been different? Did I arrive too late to certain parts of my life, or too early? Or am I right on time? The “Choose Your Own Adventure” aspect of life is something on my mind a lot. I suspect it was on this poet’s mind, too.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Are you bringing fruits, plants, seeds, by Karen Llagas. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem looks at the anxiety and the absurdity of America: How many people seem fixated on the dangers outside our borders without acknowledging the dangers within.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is They/Them by Danez Smith, with special guest R.K. Russell. R.K. Russell is an NFL legend, writer, and social justice advocate who made history by becoming the first out active NFL player to identify as bisexual. The Slowdown is your daily poetry ritual. In this episode, R.K. shares… “Oftentimes we see writing as a reflection of society, when really writing is where we bend society. It's where we bend the rules. Society is not shaping what we write. What we write is shaping society. Identity and relationships are what bust down the framework.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is They/Them by Danez Smith, with special guest R.K. Russell. R.K. Russell is an NFL legend, writer, and social justice advocate who made history by becoming the first out active NFL player to identify as bisexual. The Slowdown is your daily poetry ritual. In this episode, R.K. shares… “When you start to want to live authentically as yourself, there are also sacrifices that must be made. A lot of those sacrifices are rooted in your relationships. How people view you, how people want you to give to them and love them and care for them.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is New York Address by Linda Gregg. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Today’s poem captures that feeling when you’ve just had it — you’ve absolutely hit your limit. But at the same time, you realize that you’re the only person who can pick yourself back up. You have to keep yourself going.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Bonfire Opera by Danusha Laméris. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Yes, I have new lines around my eyes and new glints of silver in my hair, but my body continues to surprise me in wonderful ways, too. It brings me a lot of pleasure—maybe even more pleasure than it did when I was in my teens, twenties, and even thirties. Because I appreciate it. And because I am less self-conscious. That is one of the gifts of aging: Becoming more yourself, and caring less about what others think about you or expect from you.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Étude by Amy Gerstler. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Today’s poem is a celebration of sound, and also a celebration of our own power to interpret sound and make meaning—as poets do. Poems, like songs, are meant to live in the air. They are their own music.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Dream Song 1 by John Berryman, with special guest David Duchovny. You know him from his breakout role as Fox Mulder on The X-Files, as well as appearances on other hit series like Californication and Twin Peaks. Here’s an extended conversation with David that we hope you enjoy.The Slowdown is your daily poetry ritual. In this episode, David shares… “I remember when I first read "Dream Song 1" by John Berryman in high school. I think I understood that I was coming out of the Eden of childhood in a way and having these complicated thoughts, more complicated thoughts than I'd had as a child. And not that I would've put it in words that I just put it in now, but there was a loss involved that was moving to me.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Dream Song 1 by John Berryman, with special guest David Duchovny. You know him from his breakout role as Fox Mulder on The X-Files, as well as appearances on other hit series like Californication and Twin Peaks. The Slowdown is your daily poetry ritual. In this episode, David shares… “Every day is a loss. We can focus on love and focus on positives, but the fact is we're living in time, and things are being stripped away from us constantly. And it can lead to either depression or to valuing things — it just depends on your psychology, your worldview, the rigorousness of your yearning to want to be on the positive side of things and not depress yourself too much.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Crossing the Line by E. Ethelbert Miller. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem reads to me like a love poem, a tribute, to a long friendship. It reminds me that part of how we know ourselves is through the people who know us best, and who have loved us through our changes.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Earth Shovel by Dan Albergotti. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem, which looks at the fragility of our planet, begins with two epigraphs. One is from American astronomer Carl Sagan, from his book Pale Blue Dot. The other is the famous line from politician Michael Steele.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Lotioning My Mother’s Back by Ama Codjoe. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The world feels like a hard place right now—a not very soft and tender place. In times that feel difficult, it’s tempting to retreat, to harden ourselves, to “numb out.” But I think, more and more, that tenderness is what we need—toward one another, and toward ourselves. We need touch. We need connection. We need soft places to land. We need to hold on to one another.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp