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Podcast episodes

Check latest episodes from Runner Beans Podcast podcast

Runner Beans Podcast Episode 195 : And The New!

2022/06/27

☕ RBP : 195 AND THE NEW! ☕ A weekend of huge championship proportions. ➡️THE BIG ONE: National Snr Champs ➡️It was windy, it was tactical, it threw up a surprise or two ➡️"And the new" NI Masters Champs run down Like.Share.Subscribe

Runner Beans Podcast Episode 194 : Hitting the spot

2022/06/20

☕ RBP : 194 Hitting the spot We hit the spot this week to bring you some absolutely SWIFT results from ➡️ Dunshaughlin ➡️ NI/Uls Champs ➡️ Huge 50km in Belfast Like.Share.Subscribe

Runner Beans Podcast Episode 193 : Training Talk

2022/06/13

☕ RBP : 193 Training Talk ➡️ Conor drops in for a yarn and his resurgence post Queens 5k ➡️ Training talk during track and road season, which do you prefer? ➡️ Results from NCAAs & a busy week over at the BMC. Like.Share.Subscribe.

Runner Beans Podcast Episode 192 : Who’s in our DMs this week?

2022/06/06

☕ RBP : 192 Who's in our DMs this week? ➡️Audio update from Israel Olatunde. ➡️More NRs smashed & QT times achieved. ➡️Results from School Champs & a busy week on the roads. Like.Share.Subscribe

Runner Beans Podcast Episode 191 : Messages in a bottle

2022/05/31

☕ RBP : 191 Messages in a bottle ➡️ Jake & Efrem send across some voice notes. ➡️ Retirement plans. ➡️ Some results, not all of them. Like.Share.Subscribe

Runner Beans Podcast Episode 190 : 100 Mile Weeks

2022/05/24

☕ RBP : 190 100 Mile Weeks ➡️We’ve got some results. ➡️We’ve got 100 mile weeks. ➡️Win a race in a slow time, or lose in a fast time, what tickles your cheatboots? Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 189 : Louise Shanahan 3.0

2022/05/16

☕ RBP : 189 Louise Shanahan 3.0 ➡️New NR holder takes us through the race of the day from Belfast IMC. ➡️”Focuses on winning races & the times will come.” ➡️A few other bits & pieces from the road and track. Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 188 : Bween as in Green

2022/05/09

☕ RBP : 188 Bween as in Green ➡️ O'Regan's cashing more cheques. ➡️ Tonosa & Flanagan's flying in the states. ➡️ Belfast IMC preview. ➡️ Short courses are back. Like.Share.Subscribe

Runner Beans Podcast Episode 187: Hugh Armstrong 3.0

2022/05/02

☕ RBP : 187 Hugh Armstrong 3.0 ➡️ Fresh from his W at Cheshire Hugh is on for a catch up. ➡️Recovered from two stress fractures in 2021 to seal a spot on the European team in August with a 2:14. ➡️Podium results from Belfast, because after the podium the race is over. Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 186 : David McGlynn

2022/04/25

☕ RBP : 186 David McGlynn ➡️ David drops in for a chat with Gerard about his running journey and how he got to Providence ➡️ Race results around the country with some swift results at National relays ➡️ Bun strike at Mary Peters track Like.Share.Subscribe

Runner Beans Podcast Episode 185: Happy Easter

2022/04/18

☕ RBP : 185 Happy Easter ➡️ Gerard's been poached. Mark is back taking W's. ➡️ The collegiate athletes continue to set NRs and post top 10 all time performances. ➡️ There's a strike in Belfast just in time for the Marathon. Like.Share.Subscribe

Runner Beans Podcast Episode 184 : Sorcha Nic Dhomhnaill

2022/04/11

☕ RBP : 184 Sorcha Nic Dhomhnaill ➡️ Marathon focus this week with Donore's Nic Dhomhnaill. ➡️ A podium spot on marathon debut followed by top 30 finish at Seville, with podiums on the roads along the way. ➡️ A solid group with JK Harriers & easy miles are rewarding Sorcha with the track season imminent. Listen: bit.ly/3dXXwzF