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Sometimes we are hindered by our concerns (fears) about the judgement of others. When it comes to exercise, nutrition, and your body’s health, do you care more about what someone else thinks you should or shouldn’t be doing or your own thoughts? It’s an interesting question that I dive into during this episode

As a new vegan, one of the biggest challenges I’ve faced is finding tasty, convenient, and nutritious quick meal options. I’ve been exploring some vegan meal delivery services to help me address this challenge. Recently, I tried Daily Harvest and will share my experience with you on this episode.

Having a walking buddy can help you accomplish your walking goals while enjoying the company of your partner at the same time. FYI, both humans and pets make great walking buddies! I’m excited to tell you all about my new walking buddy, who will be joining me in just a couple of weeks.

Have you ever noticed how often one thing leads to another? For example: one action step, good deed, good or bad habit, etc. I found this to be the case regarding exercise for me in the month of January. Listen to this episode to hear how I was able to build positive momentum, despite a slow start to the month.

On this episode, I’ll share several examples of how you can easily accomplish two healthy lifestyle goals at the same time.

After growing up loving fruits and vegetables, it was easy for me to embrace a diet filled with plant-based foods. However, meat products were always a regular part of my diet. In recent years, I began shifting toward a more plant-based diet and away from meats. In this episode, I will discuss my decision to fully embrace a vegan diet just a few months ago and what the journey has been like so far.

The new year often brings on good feelings associated with a fresh new start, including new health goals. I’m excited to share one of my personal health goals with you on this episode, which just might inspire you to join me. Tune in for the details!

Are you as excited to start the new year as I am? The new year often brings on good feelings associated with a fresh new start, which can really help you focus on what’s ahead with a positive outlook. One of the things I’m excited about is kicking off the podcast with a fresh new introduction. Did you notice the change?

It is certainly no secret that, as a society, we are less active than the generation before us. In this episode, I will share 3 easy ways to take a stand for your health, that can be implemented into even the busiest of schedules. Although these tips do not fully replace the benefits of a structured exercise program, they are certainly more advantageous than neglecting movement altogether!

Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or not, running shoes are not always ideal if you just plan to walk or go on hikes. The type of walking you will do is what is going to determine which shoes you should be getting. On this episode, I share five tips to consider when choosing the right walking shoes for you.