Advertise on podcast: Mom On Purpose With Natalie Bacon

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A conversation I had with a coach of mine (who's also a mom of four) completely changed the way I think about spending money on myself and my family. In this episode, I'm sharing what she said, why it stuck with me, and how it challenged something I didn't even realize I believed about motherhood.     WORK WITH ME   Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/423

High-achieving moms with demanding lives need a different approach to weight loss. There are plenty of ways to lose weight that work, but there's one critical factor most approaches overlook—and it may be the very reason you haven't reached or maintained your goal weight. In this episode, I'm sharing what that is and why it changes everything about how you approach weight loss.   Take My Free weight loss Masterclass here.

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As a mom coach and mom of three with nine years of experience coaching over 2,000 clients, I didn't become a better mom from parenting tips or scripts. I became a better mom when I got clear on what being a "better mom" actually meant to me, learned the right tools to expand my capacity, and practiced those tools in real life. In this episode, I'm sharing what actually made the biggest difference—from learning how to hold my kids' emotions and stay grounded in chaos to reducing overwhelm, taking care of myself, losing 50 pounds, and becoming more me in motherhood. These are the skills that have helped me show up as the mom I genuinely want to be.     WORK WITH ME   Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/421 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Kids fighting, public meltdowns, disrespectful behavior, "I hate yous" — all behavior even the best moms see. So, today, I'm sharing how I navigate five really hard parenting moments with 3 boys under 5 years old.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/420 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Lost 50lbs Masterclass (momonpurpose.com/50down)

lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be.   In this episode, I'm sharing the weight loss hills I will die on: why exercise is ancillary to weight loss, why you probably need to change very little about your nutrition, why mild hunger isn't an emergency, why I love daily weigh-ins, and why losing and maintaining your weight can be much simpler than you think.   If you're a high-achieving mom who wants to lose weight without counting calories, tracking macros, overhauling your diet, or relying on exercise, this episode is for you.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/419 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You do everything for everyone—and you're good at it. That's your light. It what makes you so successful. The shadow of that is that you're simultaneously experiencing internal friction that shows up as nighttime racing thoughts, worrying about your kids, more tension than you'd like to admit, and a never-ending to-do list. It's not you. It's your brain. Specifically, your unmanaged brain. In this episode, learn why this is happening and exactly what to do about it.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/418 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As a female founder (and former lawyer), I can't help but find myself using leadership skills in motherhood. In this episode, I share what it looks like to embody leadership as a mom—from staying grounded when my kids aren't making good decisions, holding boundaries, setting the tone, and leading myself first. More than anything, it's about the feeling of leadership: knowing I'm at the helm of my family without needing to control everything or get it right all the time.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/417 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Join The Next Few Challenge — A 10 day challenge designed to help you lose the next few pounds.     WORK WITH ME   Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/413

We all know that mindset matters, but do you know how to catch the most subtle thoughts that creep in and create low-grade tension and overwhelm? That is what you'll hear about in this episode, including the most common thoughts that lead to snapping, yelling, and reactivity (especially for high-achieving moms). Once you see the link between these thoughts and losing your cool, you'll be able to change them in your real, everyday life as a mom.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/416 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The Next Few Challenge — A 10 day challenge to lose the next few pounds.

As a coach for the last eight years, I've mostly coached high-earning, successful moms, and what I know from my own experience and from coaching thousands of women is that there's a unique paradox that comes with success. You've created so much. You're grateful for it. And because of that, it can feel even more frustrating and disorienting when you don't have the result you want in a specific area. Whether it's yelling at your kids, feeling disconnected in your marriage, stressing about money, or not being at your goal weight—not having what you want after working so hard to create an amazing life can create this low-grade discontentment that's hard to shake.  Listen to this episode to hear what my unique take is on this—it just might give you a fresh perspective on what to do next.       WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/413 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The Mom On Purpose Membership (Reduce overwhelm and the mental load)   At Your Goal Weight (Lose weight permanently, without exercising or overhauling your eating habits, during the busiest season of life).   Show notes: momonpurpose.com/412