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Kids fighting, public meltdowns, disrespectful behavior, "I hate yous" — all behavior even the best moms see. So, today, I'm sharing how I navigate five really hard parenting moments with 3 boys under 5 years old.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/420 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Lost 50lbs Masterclass (momonpurpose.com/50down)

lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be.   In this episode, I'm sharing the weight loss hills I will die on: why exercise is ancillary to weight loss, why you probably need to change very little about your nutrition, why mild hunger isn't an emergency, why I love daily weigh-ins, and why losing and maintaining your weight can be much simpler than you think.   If you're a high-achieving mom who wants to lose weight without counting calories, tracking macros, overhauling your diet, or relying on exercise, this episode is for you.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/419 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You do everything for everyone—and you're good at it. That's your light. It what makes you so successful. The shadow of that is that you're simultaneously experiencing internal friction that shows up as nighttime racing thoughts, worrying about your kids, more tension than you'd like to admit, and a never-ending to-do list. It's not you. It's your brain. Specifically, your unmanaged brain. In this episode, learn why this is happening and exactly what to do about it.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/418 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As a female founder (and former lawyer), I can't help but find myself using leadership skills in motherhood. In this episode, I share what it looks like to embody leadership as a mom—from staying grounded when my kids aren't making good decisions, holding boundaries, setting the tone, and leading myself first. More than anything, it's about the feeling of leadership: knowing I'm at the helm of my family without needing to control everything or get it right all the time.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/417 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Join The Next Few Challenge — A 10 day challenge designed to help you lose the next few pounds.     WORK WITH ME   Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/413

We all know that mindset matters, but do you know how to catch the most subtle thoughts that creep in and create low-grade tension and overwhelm? That is what you'll hear about in this episode, including the most common thoughts that lead to snapping, yelling, and reactivity (especially for high-achieving moms). Once you see the link between these thoughts and losing your cool, you'll be able to change them in your real, everyday life as a mom.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/416 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Learn more about private coaching for weight loss with Natalie Bacon here: Private Coaching

The Next Few Challenge — A 10 day challenge to lose the next few pounds.

As a coach for the last eight years, I've mostly coached high-earning, successful moms, and what I know from my own experience and from coaching thousands of women is that there's a unique paradox that comes with success. You've created so much. You're grateful for it. And because of that, it can feel even more frustrating and disorienting when you don't have the result you want in a specific area. Whether it's yelling at your kids, feeling disconnected in your marriage, stressing about money, or not being at your goal weight—not having what you want after working so hard to create an amazing life can create this low-grade discontentment that's hard to shake.  Listen to this episode to hear what my unique take is on this—it just might give you a fresh perspective on what to do next.       WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/413 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

The Mom On Purpose Membership (Reduce overwhelm and the mental load)   At Your Goal Weight (Lose weight permanently, without exercising or overhauling your eating habits, during the busiest season of life).   Show notes: momonpurpose.com/412

Transitioning back to school is hard—not because you're doing something wrong, but because of the human brain. Whether it's a new classroom, new school, or new routine, the whole transition experience can feel tough for kids and parents (and I'm no exception). In this episode I'm sharing my top five mindsets for transitioning back to school. Use these mindset shifts for any transition to help you feel more empowered and confident (and less stressed and worried).       WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/411 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

As a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expect. In this episode, I'm sharing the unconventional tools I use to manage my mind, process emotions, and create more connection, peace, and joy in everyday motherhood.         WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/410 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think about overwhelm.         WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/409 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident, empowered, and in control in both the big and small moments of motherhood.         WORK WITH ME Motherhood — The Mom On Purpose Membership   Weight Loss — At Your Goal Weight   SOCIAL Instagram @ mom.onpurpose   Show notes:  momonpurpose.com/408 Podcast Hotline: 8-333-ASKNAT (833-327-5628)