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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions on hamstring cramping in glute bridge, shoulder imbalances (especially after having kids), and chronic hip pain that’s hard to pin down. Drawing on their backgrounds as physical therapists, they share practical cues and self-assessment tips you can try right away. Your Questions: An older client is often struggling with hamstring cramping during low glute bridge-ways to help?One of my shoulders is noticeably lower than the other, especially after having 3 babies. What can I do to help even them out?Chronic pain in my hips and no one can figure it out. Where would you have me look and what classes are good for hips? Helppp Have a question for the show? Email us at [email protected] or send us a DM. No question is off the table— keep submitting your questions! LYT Daily Classes: https://practice.lytyoga.com/catalog Not a member yet? We doubled our free trial all month long! Join in October and get 14 days of LYT FREE. Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Friday with Friends episodes that feels just as relevant now as when it first aired. Paola Ricardo, Psy.D. is a LYT teacher offering classes in both Spanish and English. She’s now incorporating her credentials as a Doctor of Psychology into her classes, combining mindfulness, yoga, and nutrition to bring support to her clients from all sides. In this conversation, we talk about her path to yoga, her journey to getting her doctorate, the importance of the mind-body connection, and the benefits of using psychological techniques to help us lead healthier lives. Practice with Paola: Stay The Course - Support Your Mental Health The Better Sleep Series The Get Back To Your Mat Series Instagram – @paola.shares.yoga Tune in next week for the next NEW Q&A episode! Have a question for the show? Send it to [email protected] Connect with LYT, Lara, and Kristin: LYT on Instagram – @LYTYogaMethodLara on Instagram – @Lara.HeimannKristin on Instagram – @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions about joint stability, weekly movement routines, and shoulder health. Listen to hear them dig into what's really happening when hypermobile joints "pop," share their own personal movement schedules, and offer guidance for anyone dealing with the early stages of a frozen shoulder. Your Questions: Happy to hear you are bringing the podcast back. Here's my question. I have a hypermobile body. I often battle tight hips and a stiff lower back while balancing CrossFit, running, and LYT. I’ve noticed a painless, crunchy pop right at L4 specifically when stepping or pressing up into Warrior poses. Since hypermobile bodies tend to 'hang out' in the joints, is this L4 popping a sign that my tight hips are forcing a micro-instability in my lumbar spine during wide-stance transitions? How can I use the LYT method to ground my pelvis better so my lower back doesn't take the hit? Thank you for always pulling for us.What is your ideal movement schedule look like? It seems like you’re in shape and have only gotten more fit over the years. I’ve been following you.I have the beginning of a frozen shoulder, but haven’t received any advice from professionals, including my doctor. What advice would you give me to avoid it getting worse? Classes Mentioned: Kristin's Hip Decompression - Beginner https://practice.lytyoga.com/programs/hip-decompression-beginner (a refreshed version of Push Down & Twist is coming soon!)Lara's Strength Circuit #11 https://practice.lytyoga.com/programs/lyt-strength-circuit-11-intermediate (one option of eleven strength circuit classes)Lara's SET with Weights #11 - Beginner https://practice.lytyoga.com/programs/set-with-weights-11-beginner (one option of many SET with weights classes) Have a question for the show? Email us at [email protected] or send us a DM. No question is off the table— keep submitting your questions! Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit. This week, we're revisiting one of our monthly motivation episodes that feels just as relevant now as when it first aired. In this episode, Lara shares her top 10 tips for getting back into a movement practice! Listen to hear some great ideas of how to get moving again. Remember your whyPlan your approachBe creative, yet consistentAppreciate your bodyAvoid comparisonsCapitalize on what motivates youSchedule and execute on MondayRecruit help if you need itFocus on the feelingUse powerful tools to stay motivated Maybe you aren’t moving as much as you used to; maybe life has felt too busy for intentional movement lately. You deserve to move! Your body is designed to move, and it needs movement to feel great. To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/578 Tune in next week for the next NEW Q&A episode! Have a question for the show? Send it to [email protected] Connect with LYT, Lara, and Kristin: LYT on Instagram – @LYTYogaMethodLara on Instagram – @Lara.HeimannKristin on Instagram – @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

Welcome (back) to Wednesday Q&A, where you ask questions and we answer them!   In this episode, Lara and Kristin answer your questions about aging pains, bone density training, and healing Morton's neuroma. Your questions: So happy the podcast is back. I have a question or more of an observation: I noticed more nerve pinching or small muscle tears recently, it never stays long. I move, I swim, I run, and it goes away. This is new for my (50 year old) body. My students also complain regularly (sciatica or other nerve or muscle pains … those who train a lot as athletes do always have something!) Is it only me? Or is there any biomechanical reason that as we age we tend to experience small pains? Any thoughts on this? how to avoid them? PS: now I understand and sympathize with people complaining and understand better why it is so easy to “fall into this decline narrative” … I noticed seniors, menopausal women, or athletes are the population complaining the most about small and most of the time temporary discomfort. With love and lots of good vibes to this new podcast series.My question is in reference to jumping to increase bone density. LYT has always emphasized a soft landing. Now research shows that landing with force stimulates the body to build bone. Are both necessary in different situations?How to heal Morton's Neuroma? Have a question for the show? Email us at [email protected] or send us a DM.   Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Hosted on Acast. See acast.com/privacy for more information.

We're Back (part 2)! The brand-new season of Redefining Movement is here! In this second episode of their return, Lara and Kristin break down how LYT compares to other popular movement practices and what makes LYT unique. Drawing on their backgrounds as physical therapists, they explore the similarities and differences between LYT (Longevity · Yoga · Training) and traditional yoga, Pilates, strength training, CrossFit, barre method, and physical therapy itself. In this episode, they discuss: LYT compared to traditional yoga – overlapping benefits, differing focuses/goals.Where LYT and Pilates align, and where they divergeWhy strength training alone isn't enough, and how LYT incorporates strength while prioritizing mobility, coordination, and adaptabilityHow LYT compares to CrossFit – shared beliefs, different prioritiesLYT compared to Barre – the role of movement variability and unpredictability in trainingHow LYT incorporates physical therapy, and how it widens the lensWhy education and body awareness are at the heart of the LYT philosophy LYT isn't meant to replace any of these practices, but integrates the best principles from each into a system built around movement intelligence and long-term health. Tune in next week for the first NEW Q&A episode after 18 months away, where Lara and Kristin answer your questions! Have a question for the show? Send it to [email protected] Connect with LYT, Lara, and Kristin: LYT on Instagram – @LYTYogaMethodLara on Instagram – @Lara.HeimannKristin on Instagram – @kbwilliams99  Hosted on Acast. See acast.com/privacy for more information.

We're Back! The brand-new season of Redefining Movement is here! After 18 months away, Lara and Kristin kick off a new chapter of the podcast. In this catch-up episode, they share what's been happening in their lives and behind the scenes at LYT. In this episode, Lara & Kristin discuss: Life updates from the last 18 months: college graduations, empty-nest adventures, pet news, and moreThe LYT evolution & rebrand: what the acronym now stands for (Longevity, Yoga, Training) and why it better reflects the methodWhy LYT has always been more than yoga, and how the rebrand makes that easier to explainExpansions in the teacher training program: a new, more flexible 70-hour certification option, alongside the original 200-hour trainingThe continued growth of the global teacher community and how it inspires the LYT team Tune in next week for the second installment of our podcast reboot (We’re Back, Part 2)! The conversation continues with Lara and Kristin talking about how LYT is different, and what differentiates LYT from other forms of movement. Have a question for the show? Send it to [email protected]. Stick around for upcoming Q&A episodes where Lara and Kristin answer your questions! Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Hosted on Acast. See acast.com/privacy for more information.

We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release! We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to [email protected]. — Welcome to Wednesday Q&A, where you ask questions and we answer them!   Your questions: Can we talk about the hand? I've heard of toe yoga and I use it in my PT practice and self-practice. Is there hand yoga? One thing my local LYT instructor says in class is to press the base of my index finger into the mat during any weight-bearing through the arm. I struggle with this. How can I improve and can you go into the physiology behind it?Can LYT help my anxiety? Sometimes I've felt increased anxiety in other flow classes.My question pertains to the stigma of knee pain. It seems as though the cottage industry of relief for knee pain has created an environment whereby if you experience ongoing knee pain, you must simply be doing something wrong. Despite my ongoing LYT practice and other attempts to remedy said knee pain, it still persists. Specifically, I experience this pain when walking downhill, downstairs, or doing things like weighted lunges or squat pulses from high crescent. In approximate terms, it generally radiates from below the patella on either side, which makes me think meniscus. I would characterize the discomfort as acute in that in more than a few cases, it may decrease when I'm more warmed up, but it never fully goes away. While I would not expect a diagnosis to be made from anecdotes in an email, it is unreasonable to think that some knee pain may not be entirely correctable through “better movement patterns,” strengthening the support structures. And if so, what metrics/means can be used to make that conclusive determination?  To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/619-wednesday-qa Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Do you have a question? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release! We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to [email protected]. — Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?Flexibility vs. mobility: what’s the difference?I’ve heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category? To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/543-wednesday-qa Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Do you have a question? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release! We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to [email protected]. — Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions: What do you think of inversion during pregnancy– first, second, or third trimester– especially for a regular practitioner?Would you mind explaining the relationship between the shoulder and the opposite glute?I became a better reader after practicing LYT Yoga. How does the magic happen?Which vitamins do you take to support menopause? To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/449-wednesday-qa Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Do you have a question? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat. We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release! We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to [email protected]. — In this Wednesday Q&A, we switch things up and we ask the questions! As part of our Week of Sweat, we ask (and answer) questions all about sweat. The questions: What does sweat indicate to you?What are your thoughts on hot yoga?What's your favorite way to sweat?Do you have any good anxiety sweating stories?How do you get your sweat on? *The Monday podcast mentioned: https://lytyoga.com/podcast-cpt/436-the-science-of-sweat/ (Ep 436: The Science of Sweat) For the full show notes, visit lytyoga.com/podcast-cpt/437-wednesday-qa-all-things-sweat/. Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Do you have a question? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.   Your questions: *What are your thoughts on wearing a weighted vest during LYT classes? *What do you think is a good way to strengthen the peroneus brevis tendon? *How do we combat muscle and bone loss with aging? To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at [email protected]   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out.   Your questions: * What is the role of manual therapy in treating hip and pelvic pain in athletes and post-partum people? * Can you explain the importance of scapular stability in supporting the upper extremities in athletes in the sports they do? * What can help when you're sore from working out?   To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected]  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training.   Your questions: *How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics? *How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me? *What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training?   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected]  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness. *The Barriers to Presence* Being present, though challenging in a distracted world, fosters deeper connections by prioritizing quality over quantity in our interactions. *How to Cultivate Presence Quickly* Putting your phone away, listening deeply to others, being mindful of your surroundings, practicing empathy, be intentional when entering a situation. *Ten Actionable Tips* To cultivate presence, adopt practices like unplugging from technology, mindful breathing, and focusing on one task or conversation at a time. Engage fully with others through eye contact, open-ended questions, and gratitude, while setting boundaries to minimize distractions. *The Gift That Keeps on Giving* Presence is a mutual gift, fostering deeper connections and fulfillment for the giver while making others feel valued, understood, and supported. There’s a lot to cover, so let’s dive in!   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at [email protected]   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.