Advertise on podcast: Undefended Dharma with Mary Stancavage

The Buddha was very explicit in his teachings about the qualities of the heart - Goodwill, Compassion, Appreciative Joy and Equanimity. In this talk, Mary discusses where they show up in the suttas, the Buddha's admonition for us to open our hearts, and how important this teaching is for today's world. Recorded Nov. 7, 2026 in the virtual world All About Love by bell hooks Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

So much of our time is spent in the future or past, or trying to change the moment at hand. This is an impossible task and only increases our discomfort. In this talk Mary discusses the various ways and means we use to chase pleasure and how, instead, to develop the capacity to just be. Recorded October 31, 2026 in the virtual world. Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

A short update from Mary. No podcast this week - we'll be back next week. Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

Mary offers a brief reflection on one of the most important teachings she has received: how to stay present for each moment. How do we stop running or chasing things that pull us away from reality? How do we learn to simply be? Recorded October 8, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

According to the Buddha anicca, or impermanence, is one of the Three Characteristics of Existence. In this brief reflection Mary discusses how pervasive impermanence is and that we can recognize it as part of life. Trying to hold on to things that do not last causes so much suffering. Recorded Oct. 1, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

In this brief reflection Mary shares some thoughts on contemplative practice and how it can ground us and offer us a foundation from which to move through the world with steadiness and peace. Recorded Sept. 28, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

The term Upaya, or Skillful Means can be a very helpful concept to consider as we move through our lives and is a practice of equanimity. How do we respond to our experiences rather than just reacting out of habit. Mary discusses this and how we can develop a skillful way of being in the world, guided by a wise heart. Recorded Sept. 19, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

We don't meditate to get good at meditation. Instead, our practice lays the ground for awareness which we, hopefully, carry throughout our days. Continuity of mindfulness is a phrase which conveys this idea. In this talk Mary talks about Thich Nhat Hanh's book, Peace is Every Breath, which brings practice down to the most mundane parts of our lives like brushing teeth and making breakfast. The sacred is right here all the time when we're aware. Recorded Sept. 12, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

A core teaching of Buddhism is Dependent Origination although it can seem difficult to understand at times. In this talk, Mary offers a simple overview of this important teaching on conditionality and how we can free ourselves from the grip of Samsara.  Recorded Sept. 5, 2026 in the virtual world Book: Tear the City Down by Andre Hardy Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

In this dharma reflection Mary discusses the idea we so often carry about the now, the future and the past and how easy it is to be caught up in a world that is somewhere else. Discussing various mental states, meditation invites us to identify these states in order to liberate our minds from attachment. Recorded August 27, 2026 in the virtual world Let Go by Martine Batchelor Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

Living with an undefended heart is not only a saying, but it is a practice that moves us toward liberation and away from greed, aversion and ignorance. In this talk Mary discusses her years-long practice and what an Undefended Heart is, and what it is not. Recorded Aug. 22, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

The Dalai Lama suggests that we check in with our spiritual practice every ten years or so. Using the 18th anniversary of teaching as a jumping off point, Mary checks in with where spiritual practice can lead and what it may look like. It's not about achieving a particular goal, but about how we show up in the world and recognize our shared humanity. Recorded Aug. 15, 2026 in the virtual world Bhikkhu Bodhi article: A Challenge to Buddhists Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

Using the teachings of Sayadaw U Tejaniya, Mary reflects on awareness, and how we find it in our lives.  Recorded August 6, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

Sati, or mindfulness is foundational to our practice and necessary for liberation. In this talk Mary discusses what mindfulness is and the Buddha's teaching on how we cultivate this vital practice and move towards awakening. Recorded August 1, 2026 in the virtual world Books mentioned: The Satipatthana Sutta by Bhikkhu Analayo Mindfulness by Joseph Goldstein The Noble Eightfold Path by Bhikkhu Bodhi Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.

So many things are coming at us these days, it can feel so overwhelming. In this talk Mary reflects on the grief we may be feeling about so much loss in the world, and how a path of radical kindness is a wise and skillful response for ourselves and others.  Recorded July 25, 2026 in the virtual world Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks. Visit Mary's website for more info on classes and teachings.