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In this episode of finding grace I’m joined by Lauren Robertson who is an evidential medium and award-winning speaker. Across 20 years, she has conducted tens-of-thousands of platform demonstrations and 1:1 sittings all over the world. Lauren is known for delivering specific and detailed evidence of survival with compassion, humour and warmth. She is the author of The Medium in Manolos published by Hay House, and The Art & Science of Mediumship on Substack. Lauren holds an MA in English Literature and Philosophy specializing in consciousness studies. She lives in Glasgow with her husband and two kids. We connected on social media and I can wait to share Lauren on here today. In this episode you’ll discover: Lauren shares what finding grace means to her now: slowing down, making space and letting life breathe.They explore how slowing down can help with parenting, grieving and developing mediumship.Lauren traces her path from childhood sensitivity and angel cards to giving readings at a school fundraiser.A surprising job listing at 16 launches her career; years of readings gradually lead her to focus on mediumship and its potential to help people through grief.Lauren explains why The Medium in Manolos challenges narrow ideas of what a medium should look like, making room for personality and self-expression.Hannah and Lauren discuss self-doubt, the difference between fear and intuition, and the grace of not blaming yourself when life takes an unexpected turn.Lauren explains why she avoids making people dependent on readings: her focus is on connection and healing, not telling anyone how to live their life.Lauren unpacks the “super-psi” question: could a medium receive accurate information through telepathy or a wider field of information, rather than from someone who has died? She shares why messages that seem to follow the deceased person’s own intentions are central to her research into survival after death.They explore Lauren’s interest in whether mediumship offers evidence that a person’s consciousness survives death, alongside other possible explanations such as telepathy.Lauren discusses whether mediumship is an innate gift or something people can develop, and the role openness may play in that journey.The conversation closes on grounded spirituality, integrity in spiritual work, Lauren’s Spirit Circle, the different ways people perceive spiritual impressions, and the practice of “sitting in the power.”Lauren share’s all this and more in this fascinating episode. Do reach out to us to continue this conversation. If you want to work with Lauren, read her book and find out what she’s doing you can find her here: @laurenmediumshipBuy her book here “The art and science of mediumship” SubstackFacebook “Lauren Robertson”The spirit circle join here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Septembers solo episode you’ll discover: Welcoming the autumn equinox as a natural moment to pause, reflect and reset.Exploring autumn’s themes of duality, gratitude, release and the second harvest.Checking in with your body, nervous system and personal season after the energy of summer.Letting go of habits, expectations and belongings that no longer support you.Refreshing your home through decluttering, rearranging and small seasonal changes.Celebrating what you have achieved instead of measuring yourself against society’s milestones.Creating space intentionally, and resisting the urge to immediately fill it again.Building sustainable routines around your own needs, health, circumstances and natural rhythm.Using simple seasonal rituals, gratitude and time in nature to welcome autumn.Moving at your own pace, releasing other people’s judgements and remembering that you are enough.I share all this and more in this solo episode, do share your thoughts with me on this episode. You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of Finding Grace, I am joined by my dear friend writer and poet Jordan Bone to discuss finding light in difficult moments, speaking your truth and bringing Jordan’s poetry collection, True Lips, to life, her latest book shes written. In this episode, we discuss: What finding grace means to Jordan and how she finds light within every emotion.Giving yourself permission to be exactly who you are without wearing a mask.Jordan’s life-changing accident at 15 and her decision to live life as fully as possible.The story behind her viral video, My Beautiful Struggle, and how it helped others embrace their own challenges.The journey of creating True Lips and finally turning years of poetry into a published book.Exploring paralysis, grief, heartache, love, delusion and empowerment through poetry.Why creativity does not need to be perfect, and why raw, honest expression is so powerful.The importance of rest, community and asking for support when bringing a dream to life.How poetry, music and art can help us process emotions and feel less alone.Jordan’s advice for aspiring poets: stop judging yourself, put your truth on the page and simply begin.Jordan shares all this and more in this episode. We hope you enjoy this as much as we did. If you want to reach out to jordan and get a copy of her book, you can find her at: Instagram @jbone89tiktok @jordan_boneBuy the peotry book here Buy her memoir here  You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In August’s solo episode you’ll discover: Why August can feel like an in-between month, and how to use that space for reflection.The often-overlooked impact of extreme summer heat on people living with chronic health conditions.Social media versus reality, and why beautiful travel content rarely tells the whole story.Letting go of the pressure to fill every holiday with activities and choosing presence instead.How rest, slowness and getting lost in a good book can nourish the soul.Finding everyday magic through meaningful objects, intentional choices and unexpected moments.Checking in with your body and nervous system to assess the true quality of your life.Identifying pockets of low-level stress and making small changes that help life flow more easily.The importance of trusting your instincts, speaking up and advocating for your health needs.Planting seeds for autumn through deeper writing, authentic growth and a book created to help people reconnect with themselves.I share all this and more in this episode. Do reach out to me to share your thoughts on this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace, I’m joined by the magical Karen Kay connects to the elemental realms bringing through ancient wisdom from fairies, mermaids and unicorns into our human realm. Fairy Whisperer Karen Kay is a regular guest on TV and radio, including ITV’s This Morning, Celebrity Goggle Box (Channel 4), Channel 4’s Steph’s Packed Lunch, and she appeared in an episode for a series with former ITV presenter Fern Britton. Karen is a passionate nature lover. Her friendship with the fairies began as a young child in her grandmother’s garden, where she used to collect rose petals to make perfume for the flower fairies. This is a far cry from her former life as a BBC news editor. Karen Kay is the author of Fairy Whispering 111 Magical Practices for Connecting with the Fairies, Manifesting with the Fairies, Oracle of the Fairies (in standard and pocket fairy-sized!), and Messages from the Mermaids. In this episode you’ll discover: Karen shares what finding grace means to her right now and where she is at.She recaps her story. Karen shares the importance of slowing down and listening to the body, especially in intense seasons, allowing rest without guilt.She shares how setting boundaries is an ongoing practice, and how choosing yourself over people-pleasing is essential for wellbeing.She talks about the truth that you cannot pour from an empty cup, and why self-care is foundational rather than optional.Karen shares how her creative process comes from within,disconnecting from outside influence and connecting to nature, intuition, and meditation.She reflects on her journey and the reality that there is no overnight success, only years of devotion, trust, and following her path.She shares the importance of staying present and finding stillness in a fast, overwhelming world.She talks about being an empath and the need to create gentle distance, so you can feel deeply without becoming overwhelmed.Karen shares how compassion isn’t always soft, and how love can be expressed through fierce action, truth, and standing up for what matters.We discuss what inspired this new deck and what its all about.She show cases her new deck, and does a mini reading with a few different cards, tune in to hear this.She shares whats supporting her and bringing her joy right now.Karen shares all this and more in this beautiful episode.  If you want to work with Karen, buy here decks and book, you can find her here: Instagram @karenkayfairy Buy the decks and her book here Get the latest deck here www.karenkay.co.uk You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Julys solo episode you’ll discover: The power of slowing down and truly listening to your body’s signals, especially during challenging periodsHow disconnection from the body can build over time, and why reconnecting is essential for feeling safe within yourselfWhy slowing down can actually improve clarity, stability, and long-term effectivenessThe pressure of constant “forward motion” and fear of falling behind in a hyper-productive worldNavigating the rise of AI and social media illusions, and learning to question what is realFinding a personal balance with technology without becoming overly reliant or disconnectedThe importance of presence, nature, and grounding yourself in the here and nowDisability Pride Month reflections: raising awareness and advocating for better accessibility and support systemsHow small actions,“the little things”, can create meaningful change in your life and for othersLetting go of one-size-fits-all solutions and learning to trust your own unique path to wellbeingI share all this and more. Do reach out to me to share your thoughts on this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Violet Skies, who is the author of “The Violet Flame”, an intuitive, healing and a guide who’s deep connection with the violet flame awakened following a near death experience. She is the creator of “The temple of the feminine flame, a sanctuary that empowers women to step into more liberated version of themselves. Violet and I know each other through her dear friend Karen who was also a previous podcast guest.  In this episode you’ll discover: Violet shares what it really means to find grace during seasons of uncertainty and change.Violet shares the extraordinary story of her near-death experience and the spiritual awakening that followed.The transformative power of the Violet Flame and how it can support healing, growth and self-discovery.Why surrender, compassion and softening can be more powerful than pushing and controlling.A heartfelt conversation about fate, free will and learning to trust the unfolding of life.The inspiring story behind Violet's book The Violet Flame and how she moved through the fear of being seen.How healing our own shadows creates ripple effects in our relationships, communities and the wider world.The difference between spiritual bypassing and true transformation through love and self-awareness.A simple daily Violet Flame practice to help you feel grounded, calm and connected. (Minutes 52 - 56 you will find this mini activation.)Why leaning into discomfort often becomes the doorway to our greatest growth and freedom.A reminder that magic, synchronicity and grace are often found in the unknown.Choosing love over fear and remembering the light that already lives within us.She shares what’s supporting her and bringing her joy right now.Violet shares all this and more. Do reach out to us to continue this conversation. If you want to work with Violet, find out what she’s up to and read her book you can find her here: www.violetskieshealing.comInstagram @iam.violetskiesBuy the book here  You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Junes solo episode you’ll discover: Embracing the energy of the summer solstice as a time of light, celebration, and personal reflectionUsing the midpoint of the year to reassess what’s working and what needs to shiftCelebrating yourself, even the smallest wins, rather than focusing on what’s lackingAllowing the “light” to illuminate what needs healing, releasing, or expanding in your lifeSimplifying your approach to self-growth to avoid overwhelm and create space to bloomSeeing yourself as the “gardener” of your life, nourishing what truly supports youPrioritising sustainability and avoiding burnout during high-energy seasons like summerLearning when to say yes and when to say no, based on what genuinely serves youViewing challenges and “negative” experiences as feedback and opportunities for awarenessCreating balance between action and rest, expansion and contraction, to support your nervous systemI share all and more in this episode. Do reach out to me to share your thoughts on this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Finding Grace” today I’m joined by Soulla Demetriou, who is an author of the new book “You have always been enough”, trauma informed somatic and transformational coach and embodiment facilitator. For over 15 years, she has guided thousands of people, including high performing leaders and change makers, through depth led inner work and powerful immersive experiences. Her approach blends self-compassion, nervous system regulation, Internal Family Systems (IFS) and embodied practice to support deep, lasting change. Through her writing, 1:1 work and Soulshine Retreats, Soulla helps people transform their relationship with themselves as the foundation for liberated living, leadership and meaningful change. We connected through social media, and I can’t wait to have this conversation today. In this episode you’ll discover: Soulla shares what "finding grace" means to her and how it has shaped the journey she's been on.She opens up about what led her to this work, including a life-changing accident in recent years and the profound healing it sparked.We explore the invitation to let go of labelling experiences as simply "good" or "bad."We discuss how reclaiming our power begins with the responses we choose, and how small moments of self-love can create meaningful change.Soulla shares the inspiration behind her book, what motivated her to write it, and the transformation it offers readers.She guides us through the seven-step embodied framework at the heart of the book.We explore Internal Family Systems (IFS), what it is, how it can support healing, and how readers can begin working with it through the book.Soulla explains parts work, including the role of protectors and what it means to befriend the different parts of ourselves.We discuss a powerful message from the book: "Healing begins when we run towards these parts with love."She shares her perspective on reparenting and why it can be such an important part of the healing journey.We explore the difference between intellectually knowing we are enough and truly embodying that belief.We discuss attachment patterns and how they influence the way we relate to ourselves and others.Soulla shares the unlearning that is often required as we remember our inherent worth and release old patterns.We explore the healing power of love and connection during difficult and traumatic experiences, and what can happen when that connection is absent.We discuss inner safety and practical ways to cultivate more of it in everyday life.Soulla shares what is currently bringing her joy and supporting her wellbeing.Soulla shares all this and more in this episode, I found it so interesting learning about IFS. If you want to read Soulla’s book, work with her or go on her retreats you can find her here: www.withsoulla.comInstagram @withsoullaBuy the book here You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In May’s solo episode you’ll discover: Exploring what it truly means to reclaim your personal power in a noisy, overwhelming worldHow and where we unknowingly outsource our power (people, past experiences, social media, expectations)The importance of regularly “checking in” with yourself and taking inventory of your lifeWhy reclaiming your power can feel uncomfortable or unsafe at first (nervous system patterns)Redefining empowerment as something quiet, grounded, and heart-led, not loud or performativeThe role of boundaries and why others may feel unsettled when you begin to changeLearning to slow down, stop rushing, and become more intentional in everyday lifeCreating a sense of safety, regulation, and care within yourself and your communityThe power of joy, spontaneity, and allowing yourself to have fun without guiltTrusting your inner voice and building a life that feels right for you, not just what looks rightI share all this and more, do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I am joined by the lovely Zoe Fox who is the author of “Activate your light”, a healing guide and intuitive.  Through her healing sessions and light activations, she helps women release the past, reclaim their power and awaken to the magic that lies within them. She lives with a spinal injury and is an advocate for disability too. Zoe and I connected online and I love what she shares in the world. I hope you all enjoy this episode. In this episode you’ll discover: Zoe shares what finding grace means to her and how it has shaped her journey.She opens up about her experiences with grief, infertility, and navigating life with disability.We dive into her new book, the inspiration behind it, and why she felt called to write it.Zoe unpacks the three stages of the book: Exhale, Activate, and Expand.She shares why creating an accessible and supportive resource was so important to her, writing the book she wishes she’d had herself.We discuss the importance of healing without spiritually bypassing difficult emotions and experiences.Zoe reflects on her spiritual journey and how it has evolved through different chapters of her life.We explore the power of inner child healing, with Zoe beautifully describing it like a Russian doll, peeling back the layers of ourselves.We talk about why healing and growth are never black and white.Zoe shares the importance of giving love and compassion to every part of ourselves.We unpack energetic housekeeping, what it means, and practical ways to approach it.We discuss hyper-independence, vulnerability, and why asking for help is not weakness.Zoe offers insight into balancing motherhood, a busy life, and doing the deeper inner work.She shares honestly about living with disability and how she has navigated the changes it has brought to her life.We close by talking about what’s currently supporting her, grounding her, and bringing her joy.Zoe shares all this and more. Do reach out to us to continue this conversation. If you want to work with Zoe, read her book and find out what she’s up to, you can find her: www.zoefox.co.uk Instagram @zoeellenfoxBuy here book here  You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

n Aprils solo episode you’ll discover: Embracing the seasonal shift into late spring and the reflective energy of this time of year.Celebrating personal milestones and the importance of actually pausing to feel proud.Why constantly chasing the “next thing” can leave you feeling unfulfilled.Reconnecting with who you are beyond achievements and external success.The power of changing your environment to create space, clarity, and presence.Asking yourself: what do I truly want, and does my life feel good in my body and nervous system?Embodying your future self through small, intentional daily choices.Reducing overwhelm by focusing on simple, consistent foundational habits.Taking an honest life audit: what’s in your control vs. what isn’t.Prioritising quality of life and making decisions that support your long-term wellbeing.I share all this and more. Do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath.  Through therapy, coaching, and tools like breath work and meditation, he rebuilt his own foundation, and now helps others do the same through a mind-body approach that creates results on every level. We connected through someone mutually, I hope you all enjoy this insightful conversation. In this episode you’ll discover: Dan shares his definition of “finding grace” as returning to the present moment and being okay with what’s happening right now.He shares his story on anxiety, intrusive thoughts, and his personal journey through OCD and burnout.We discuss why you are not your thoughts, and how learning this can transform your mental health.We talk about the role of meditation in building awareness, presence, and emotional resilience (even when it feels “hard”)He breaks down common myths around meditation like “I can’t do it” or “I don’t have time”.He shares what breath work is, explained simply: how changing your breath can directly change your state and nervous system.We talk about understanding nervous system regulation, balancing stress (action) and rest (recovery).He shares why small, consistent actions (even 1%) matter more than chasing quick fixes.We have an honest conversation about setbacks, old patterns, and why “falling off” is part of the process.He shares the importance of self-compassion and learning to speak to yourself like you would a friend.We discuss what’s bringing him joy and supporting him right now.Dan shares all this and more in this interesting episode. Do reach out to me to continue this conversation. If you want to work with Dan and find out what he’s up to you can find him here: www.danborsberry.comInstagram @danborsberryFacebook @danborsberryLinkedin @danborsberry You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode I reflect on: The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal.I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity.I share some personal reflections on recent health challenges and how they remind me of the importance of listening to my body and prioritising self‑care.I talk about the importance of separating ourselves from what we’re experiencing and remembering that difficult moments do not define who we are.I invite you to try a seasonal life audit, letting go of what no longer serves you while carrying gratitude and lessons into the next season.I discuss the idea of the astrological new year beginning in spring, and why it can feel like a more natural time to set intentions.Rather than overwhelming resolutions, I suggest focusing on one or two gentle intentions each season and allowing progress to build gradually over time.I encourage you to think about how you want this season to feel, and how connecting with that feeling can guide your choices.I reflect on the difference between doing what we truly want and what we think we should be doing, and how returning to ourselves can restore balance.I also remind you of the importance of rest, joy, and intentionally pouring into your own cup so you can show up fully for your life.I share this and more, do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to finding grace today I’m joined by the fabulous Emma Griffin who is a modern witch, intuitive channel and Author, who helps women return home to themselves. She has been featured in numerous places in the media and for over two decades, Emma has been walking this path, of listening deeply to spirit, working with ancestors, and creating sacred tools to help women step into their authentic, Emma believes every woman carries a quiet knowing inside her, a spark waiting to be kindle, her mission is to guide you gently back to that light. To help you remember your worth, your wildness, and your wisdom. We connected online and I can’t wait to share this episode with you. In this episode you’ll discover: Emma shares what finding grace means to her and reflects on the path that has led her there.She opens up about her personal journey, from her early witchy beginnings and staying hidden to stepping fully into being seen.We explore her book The Witches Way Home and the inspiration behind writing it.Emma speaks about healing the witch wound and gentle ways we can begin to work with and heal this within ourselves.We talk about everyday magic and rituals, with Emma sharing simple practices people can bring into their daily lives.She reflects on the importance of using your voice and learning to trust your inner authority.We dive into shadow work, how we meet the parts of ourselves we’ve hidden and begin to integrate them with compassion.Emma shares how she has navigated moments of resistance and self-doubt along the way.We discuss her new oracle deck, and she kindly pulls a card for the collective.We explore energy protection, boundaries, and how to stay grounded while being in service to others.Finally, Emma shares what is currently supporting her and bringing her joy in this season of life.Emma shares all this and more in this fabulous episode. Do reach out to me to continue this conversation. If you want to work with Emma, read her books and get her deck you can find her here: www.emmagriffinwitch.comInstagram @emmagriffinwitch Tiktok @emmagriffinwitch YouTube @emmagriffinwitch Buy the book here Get the oracle deck here  You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.