Advertise on podcast: Keep Calm Mother On! with Christy Thomas

Self-Care:  slowly make yourself a cup of afternoon tea or hot chocolate. Don't multitask this moment.  Family Fun:  play a game that's been gathering dust. Fuzzies is the game of choice here because it's very very quiet jenga.  Reach out via Instagram https://www.instagram.com/everyday_christy    

Self-care: text a friend   Family fun: drive around and look at holiday lights

In this heartfelt episode, I'm sharing some exciting updates and a little news: the podcast is going on a temporary hiatus. But don't worry—this pause is happening for all the best reasons. I'm leaning into a season of rest, reflection, and "wintering" as I prepare to celebrate my oldest child's high school graduation and navigate a full season at work. During this pause, I encourage you to revisit your favorite episodes—especially Breathe with Me, a beautiful reminder that you are exactly the right mom for your kids. I'll still be sharing inspiration and updates on Instagram (@Everyday_christy) and Facebook  so be sure to follow me there! This isn't goodbye—it's just a "see you later." When the podcast returns, it will be with new energy, exciting ideas, and more ways to connect as a community. Until then, care for yourself daily, especially when life feels chaotic. You are so deeply loved, and the work you do as a mom is world-changing. Subscribe now so you don't miss the return.  Thank you for listening and sharing this journey with me since 2018. Let's breathe together, reflect together, and look forward to what's to come. Links & Resources: Follow me on Instagram: @Everyday_christy Join me on Facebook: Good Enough Mom Read my book: You're The Right Mom Listen to the "Breathe with Me" episode: Over 200 Breathe With Me Episodes can be found here. Guided Breathing Moment: At the end of this episode, I guide you through a calming breathing exercise to remind you of your strength and worth as a mom. Take a moment for yourself and breathe with me—you deserve it. Stay Connected: Even though the podcast is pausing, I'm still here for you. Join me on social media for updates, reflections, and community support during this season of rest. Thank You: Since 2018, we've shared countless conversations, and I'm so grateful for every one of them. You've made this podcast such a joy to create, and I can't wait to come back refreshed and ready for the next chapter. Let's keep in touch—see you soon!

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one. You are doing the best you can.  You're exactly the right mom for your kids. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.   You are doing the best you can.  You're exactly the right mom for your kids. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.   You are doing the best you can.  You're exactly the right mom for your kids. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.     You are doing the best you can.  You're exactly the right mom for your kids. 

392. Roots & Growth: Parent Coaching with Sarah R. Moore. Sarah R. Moore is totally a good enough mom and a calm anchor in my life. She is a certified Master Parenting Trainer, an author, an armchair neuroscientist, and, most importantly, a Mama. She's a lifelong learner with formal training in child development, improv comedy, trauma recovery, and interpersonal neurobiology. Reach out to Sarah if you have any questions or want to take one of her amazing 12-week parent coaching groups. https://www.instagram.com/dandelionseedspositiveliving/ https://dandelion-seeds.com/ https://dandelion-seeds.com/positive-parenting/coaching/ Check out previous episodes with Sarah: https://everydaymotherhood.libsyn.com/355-peaceful-discipline-with-sarah-moore https://everydaymotherhood.libsyn.com/what-should-you-do-with-bad-parenting-advice-with-sarah-r-moore   Self-Care:  Sarah is practicing going to bed when she is tired.     Family Fun: Sing songs together as a family.  Swing together and enjoy the sky.  https://slate.com/culture/2011/02/john-constable-s-cloud-obsession-on-display-at-the-yale-center-for-british-art.html     You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)  

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one. A moment to reflect on another year well loved.    You are doing the best you can.  You're exactly the right mom for your kids. 

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.   You are doing the best you can.  You're exactly the right mom for your kids. 

391. Let's have a chat about my favorite genre of books-- UP LIT.  Family Fun: Borrow a copy of the book The Rabbit Listened from the library and enjoy it as a family.    Self-Care: Read Anxious People or The House in the Cerulean Sea and then email me about it.          You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one.     You are doing the best you can.  You're exactly the right mom for your kids. 

Let's have a chat about mom guilt   Family Fun & Self-Care: Make it a 12 hug day.        You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Are you holding your breath?  Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug.  I hope your whole body feels relaxed after this one. Can you reflect on your day and find the tiny moments of peace?  Want to hear more about this listen to episode #389. https://everydaymotherhood.libsyn.com/389-31-moments-of-peace   You are doing the best you can.  You're exactly the right mom for your kids. 

389. 31 Moments of Peace Let's have a chat about celebrating my birthday all month long.    Family Fun: Take a quiet listening walk.  When you hear something make jazz hands and compare what you hear with your kids.   Self-Care: Text three people that you love them.      You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me [email protected]  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)