Advertise on podcast: Chronic Pain Hypnosis - Jason Newland

Visit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Relaxing your Back | Jason Newland | 15th December 2025 (duration: approximately 45–60 minutes)  🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes Introduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & Outro Jason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words: “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.

Visit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Relaxing your Back | Jason Newland | 15th December 2025 (duration: approximately 45–60 minutes)  🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes Introduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & Outro Jason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words: “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.

Visit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Relaxing your Back | Jason Newland | 15th December 2025 (duration: approximately 45–60 minutes)  🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes Introduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & Outro Jason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words: “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.

Visit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Relaxing your Back | Jason Newland | 15th December 2025 (duration: approximately 45–60 minutes)  🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes Introduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & Outro Jason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words: “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.

Visit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Relaxing your Back | Jason Newland | 15th December 2025 (duration: approximately 45–60 minutes)  🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes Introduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & Outro Jason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words: “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.

Visit my Website: https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland Join my facebook group : Jason Newland's BORING group: https://www.facebook.com/groups/822882097895595 🎙️ Episode Summary: Relaxing your Back | Jason Newland | 15th December 2025 (duration: approximately 45–60 minutes)  🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes Introduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & Outro Jason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words: “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.

https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland 🎙️ Episode Summary: Barrel of Nonsense – Let Me Bore Your Pain Away #43 – Jason Newland – 18th November 2025 (duration: ~40 minutes) 🎙️ Episode Overview This is a chronic pain relief session in Jason’s gently rambling, comedic, and completely unpressured style. You’re invited to get comfortable, only listen when it’s safe to close your eyes, and let your mind drift as Jason chats about leaf blowers, banana skins, strange family myths, getting older, bald spots in lift mirrors, and Vinnie snuffling around in the background. There’s no heavy technique to follow, no need for silence, and no “trying to relax.” Instead, Jason uses distraction, nonsense, and low-key hypnotic ideas to help your nervous system forget about pain for a while and settle into a looser, calmer state. 🧠 Main Segments & Themes 1. Getting Comfortable & Pain Relief Safeguards Jason opens by welcoming you to JasonNewland.com, reminding you this is a chronic pain relief session.Emphasises that you should know the cause of your pain and have your doctor’s permission before listening further.Invites you to sit or lie somewhere supported, reassuring you that background sounds and imperfect conditions are absolutely fine.Notes you can keep your eyes open, but closed usually feels more comfortable.2. Leaf Blowers, Leaf Suckers & “Accidental” Hypnosis Launches into a mock-rant about gardeners using leaf blowers instead of “leaf suckers,” comparing them to vacuum cleaners and questioning the logic of blowing mess around instead of collecting it.Jokes that you might think he’s using distraction or confusion techniques, but insists he’s “just moaning about leaves”… while also explaining how distraction shifts attention away from pain and toward his nonsense.Plays with the idea that by trying to work out what he’s doing, you can end up more relaxed and even forget why you started listening… and only notice afterwards that you’ve had 10 minutes of comfort.3. Arthritis, Emergencies & Forgetting to Hurt Talks about having arthritis in his lower back and how bending normally hurts — even picking up Vinnie’s poo.Describes running to help an elderly lady who fell in the road, lifting her without feeling his usual back pain because his focus was entirely on her safety (and not wanting to look like “a groper”).Uses this as a natural example of how, when attention is pulled fully into the moment or towards someone else, pain sensations can temporarily fade into the background.4. Banana Skins, Family Myths & Nan the “Porcupine” Shares a long-running story from his nan about his aunt supposedly breaking her leg slipping on a banana skin.Years later, he discovers his aunt actually slipped on ice and never encountered a banana skin at all.More confusion follows with an “ice machine” that turns out to be a simple bucket of ice, and tales of his nan telling others Jason had a “ready-made family” with kids he never had.Reflects, with affection and amusement, on how family stories twist over time and how his nan might’ve just been bored and embellishing.5. Old Relationships, Vague Answers & Frank Spencer Remembers a woman he dated years ago, travelling from London at weekends, wanting to move in with her.She repeatedly gave vague or indirect answers, never clearly saying “yes,” and eventually directly said she didn’t want him to move in.Jokes about people being vague, references “Frank” turning into “Betty” as a nod to Frank Spencer from Some Mothers Do ’Ave ’Em, and plays with the absurdity of conversations that go nowhere.Lightly touches on existential jokes about being the last man on earth, women possibly being AI, and a tongue-in-cheek aside about being on his meds.6. Boring Your Pain Away: Everyday Triggers as Therapy Explains a personal technique where he imagines stress or tension leaving his body whenever he goes to the toilet, while drinking water becomes “putting positive energy” into himself.Talks about breathing in healing and breathing out negativity, like exhaling smoke.Notes that doing this kind of thing regularly can become automatic, so you feel calmer without consciously trying.Ties it back to his recordings: even if they sound ridiculous, thousands of people fall asleep or feel better listening to his “Let Me Bore You to Sleep” and “Let Me Bore Your Pain Away” sessions, often without knowing exactly why.7. Wizard of Oz, Hiroshima & Aluminium vs Aluminum Rambles through The Wizard of Oz, casually spoiling the “it was all a dream” ending and only realising as he says it.Admits he was in his 30s before noticing that the farm characters at the start are echoed by the lion, tin man, and scarecrow in Oz.Drifts into pronunciation differences like Hiroshima vs. “Horishima,” and British vs. American words like aluminium/aluminum and colour/color, joking about how spellcheck must suffer and how language might have changed just to be awkward.8. Circles on Paper, Giant Sheets & Broken Kitchen Blinds Suggests an absurd “hobby” of drawing endless coloured circles on a large sheet of paper until you run out of space.Wonders about the biggest piece of paper you can buy and pokes fun at billboard posters being made of strips.Then switches to a very domestic issue: his kitchen blind was broken by a council worker fixing his window, leaving only a ripped net curtain.Talks about how, with lights on, neighbours can see him pottering about or even dancing in the kitchen while waiting for the kettle — upper-body dancing only, to protect his lower back.9. Ageing, Mirrors, Bald Spots & Lift Cameras Reflects on getting older: accepting some physical limitations, but still getting a shock when he catches sight of himself unexpectedly.Shares a vivid moment of stepping out of the bath, seeing a steamed-up mirror, wiping it clear, and being startled by the “big pink blob wobbling past” — then realising it’s just him.Recalls an elevator covered in mirrors, where all he could see was his bald spot shining like a “pessimistic halo.”Mentions his door camera capturing mostly the bald patch as he goes downstairs, joking that even the camera seems to be laughing at him.10. Vinnie, Walking & Noticing How You Feel Now Checks on Vinnie, who’s buried his head under a cardigan and might (or might not) want a walk.Repeats the word “walk” to see if Vinnie reacts, but he stays asleep — another small, cosy domestic moment.Gently invites you to compare how your body feels now with how it felt at the start: noticing more relaxation, calmness, looseness, and maybe a slightly more positive outlook.Closes by naming the episode “A Barrel of Nonsense,” thanking you for listening, and reminding you to be kind and gentle with yourself because you deserve to feel safe and happy.📢 Listener Notes & Outro This is a chronic pain relief episode in the Let Me Bore Your Pain Away series, using storytelling, humour, and gentle confusion as a way to nudge pain into the background.Jason reminds you to only use these sessions alongside proper medical care, not instead of it.Includes soft mentions of:JasonNewland.com – where you can find more free sleep hypnosis, insomnia podcasts, and boring podcasts designed to help you relax and drift off.

https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland 🎙️ Episode Summary: Barrel of Nonsense – Let Me Bore Your Pain Away #43 – Jason Newland – 18th November 2025 (duration: ~40 minutes) 🎙️ Episode Overview This is a chronic pain relief session in Jason’s gently rambling, comedic, and completely unpressured style. You’re invited to get comfortable, only listen when it’s safe to close your eyes, and let your mind drift as Jason chats about leaf blowers, banana skins, strange family myths, getting older, bald spots in lift mirrors, and Vinnie snuffling around in the background. There’s no heavy technique to follow, no need for silence, and no “trying to relax.” Instead, Jason uses distraction, nonsense, and low-key hypnotic ideas to help your nervous system forget about pain for a while and settle into a looser, calmer state. 🧠 Main Segments & Themes 1. Getting Comfortable & Pain Relief Safeguards Jason opens by welcoming you to JasonNewland.com, reminding you this is a chronic pain relief session.Emphasises that you should know the cause of your pain and have your doctor’s permission before listening further.Invites you to sit or lie somewhere supported, reassuring you that background sounds and imperfect conditions are absolutely fine.Notes you can keep your eyes open, but closed usually feels more comfortable.2. Leaf Blowers, Leaf Suckers & “Accidental” Hypnosis Launches into a mock-rant about gardeners using leaf blowers instead of “leaf suckers,” comparing them to vacuum cleaners and questioning the logic of blowing mess around instead of collecting it.Jokes that you might think he’s using distraction or confusion techniques, but insists he’s “just moaning about leaves”… while also explaining how distraction shifts attention away from pain and toward his nonsense.Plays with the idea that by trying to work out what he’s doing, you can end up more relaxed and even forget why you started listening… and only notice afterwards that you’ve had 10 minutes of comfort.3. Arthritis, Emergencies & Forgetting to Hurt Talks about having arthritis in his lower back and how bending normally hurts — even picking up Vinnie’s poo.Describes running to help an elderly lady who fell in the road, lifting her without feeling his usual back pain because his focus was entirely on her safety (and not wanting to look like “a groper”).Uses this as a natural example of how, when attention is pulled fully into the moment or towards someone else, pain sensations can temporarily fade into the background.4. Banana Skins, Family Myths & Nan the “Porcupine” Shares a long-running story from his nan about his aunt supposedly breaking her leg slipping on a banana skin.Years later, he discovers his aunt actually slipped on ice and never encountered a banana skin at all.More confusion follows with an “ice machine” that turns out to be a simple bucket of ice, and tales of his nan telling others Jason had a “ready-made family” with kids he never had.Reflects, with affection and amusement, on how family stories twist over time and how his nan might’ve just been bored and embellishing.5. Old Relationships, Vague Answers & Frank Spencer Remembers a woman he dated years ago, travelling from London at weekends, wanting to move in with her.She repeatedly gave vague or indirect answers, never clearly saying “yes,” and eventually directly said she didn’t want him to move in.Jokes about people being vague, references “Frank” turning into “Betty” as a nod to Frank Spencer from Some Mothers Do ’Ave ’Em, and plays with the absurdity of conversations that go nowhere.Lightly touches on existential jokes about being the last man on earth, women possibly being AI, and a tongue-in-cheek aside about being on his meds.6. Boring Your Pain Away: Everyday Triggers as Therapy Explains a personal technique where he imagines stress or tension leaving his body whenever he goes to the toilet, while drinking water becomes “putting positive energy” into himself.Talks about breathing in healing and breathing out negativity, like exhaling smoke.Notes that doing this kind of thing regularly can become automatic, so you feel calmer without consciously trying.Ties it back to his recordings: even if they sound ridiculous, thousands of people fall asleep or feel better listening to his “Let Me Bore You to Sleep” and “Let Me Bore Your Pain Away” sessions, often without knowing exactly why.7. Wizard of Oz, Hiroshima & Aluminium vs Aluminum Rambles through The Wizard of Oz, casually spoiling the “it was all a dream” ending and only realising as he says it.Admits he was in his 30s before noticing that the farm characters at the start are echoed by the lion, tin man, and scarecrow in Oz.Drifts into pronunciation differences like Hiroshima vs. “Horishima,” and British vs. American words like aluminium/aluminum and colour/color, joking about how spellcheck must suffer and how language might have changed just to be awkward.8. Circles on Paper, Giant Sheets & Broken Kitchen Blinds Suggests an absurd “hobby” of drawing endless coloured circles on a large sheet of paper until you run out of space.Wonders about the biggest piece of paper you can buy and pokes fun at billboard posters being made of strips.Then switches to a very domestic issue: his kitchen blind was broken by a council worker fixing his window, leaving only a ripped net curtain.Talks about how, with lights on, neighbours can see him pottering about or even dancing in the kitchen while waiting for the kettle — upper-body dancing only, to protect his lower back.9. Ageing, Mirrors, Bald Spots & Lift Cameras Reflects on getting older: accepting some physical limitations, but still getting a shock when he catches sight of himself unexpectedly.Shares a vivid moment of stepping out of the bath, seeing a steamed-up mirror, wiping it clear, and being startled by the “big pink blob wobbling past” — then realising it’s just him.Recalls an elevator covered in mirrors, where all he could see was his bald spot shining like a “pessimistic halo.”Mentions his door camera capturing mostly the bald patch as he goes downstairs, joking that even the camera seems to be laughing at him.10. Vinnie, Walking & Noticing How You Feel Now Checks on Vinnie, who’s buried his head under a cardigan and might (or might not) want a walk.Repeats the word “walk” to see if Vinnie reacts, but he stays asleep — another small, cosy domestic moment.Gently invites you to compare how your body feels now with how it felt at the start: noticing more relaxation, calmness, looseness, and maybe a slightly more positive outlook.Closes by naming the episode “A Barrel of Nonsense,” thanking you for listening, and reminding you to be kind and gentle with yourself because you deserve to feel safe and happy.📢 Listener Notes & Outro This is a chronic pain relief episode in the Let Me Bore Your Pain Away series, using storytelling, humour, and gentle confusion as a way to nudge pain into the background.Jason reminds you to only use these sessions alongside proper medical care, not instead of it.Includes soft mentions of:JasonNewland.com – where you can find more free sleep hypnosis, insomnia podcasts, and boring podcasts designed to help you relax and drift off.

https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland 🎙️ Episode Summary: Barrel of Nonsense – Let Me Bore Your Pain Away #43 – Jason Newland – 18th November 2025 (duration: ~40 minutes) 🎙️ Episode Overview This is a chronic pain relief session in Jason’s gently rambling, comedic, and completely unpressured style. You’re invited to get comfortable, only listen when it’s safe to close your eyes, and let your mind drift as Jason chats about leaf blowers, banana skins, strange family myths, getting older, bald spots in lift mirrors, and Vinnie snuffling around in the background. There’s no heavy technique to follow, no need for silence, and no “trying to relax.” Instead, Jason uses distraction, nonsense, and low-key hypnotic ideas to help your nervous system forget about pain for a while and settle into a looser, calmer state. 🧠 Main Segments & Themes 1. Getting Comfortable & Pain Relief Safeguards Jason opens by welcoming you to JasonNewland.com, reminding you this is a chronic pain relief session.Emphasises that you should know the cause of your pain and have your doctor’s permission before listening further.Invites you to sit or lie somewhere supported, reassuring you that background sounds and imperfect conditions are absolutely fine.Notes you can keep your eyes open, but closed usually feels more comfortable.2. Leaf Blowers, Leaf Suckers & “Accidental” Hypnosis Launches into a mock-rant about gardeners using leaf blowers instead of “leaf suckers,” comparing them to vacuum cleaners and questioning the logic of blowing mess around instead of collecting it.Jokes that you might think he’s using distraction or confusion techniques, but insists he’s “just moaning about leaves”… while also explaining how distraction shifts attention away from pain and toward his nonsense.Plays with the idea that by trying to work out what he’s doing, you can end up more relaxed and even forget why you started listening… and only notice afterwards that you’ve had 10 minutes of comfort.3. Arthritis, Emergencies & Forgetting to Hurt Talks about having arthritis in his lower back and how bending normally hurts — even picking up Vinnie’s poo.Describes running to help an elderly lady who fell in the road, lifting her without feeling his usual back pain because his focus was entirely on her safety (and not wanting to look like “a groper”).Uses this as a natural example of how, when attention is pulled fully into the moment or towards someone else, pain sensations can temporarily fade into the background.4. Banana Skins, Family Myths & Nan the “Porcupine” Shares a long-running story from his nan about his aunt supposedly breaking her leg slipping on a banana skin.Years later, he discovers his aunt actually slipped on ice and never encountered a banana skin at all.More confusion follows with an “ice machine” that turns out to be a simple bucket of ice, and tales of his nan telling others Jason had a “ready-made family” with kids he never had.Reflects, with affection and amusement, on how family stories twist over time and how his nan might’ve just been bored and embellishing.5. Old Relationships, Vague Answers & Frank Spencer Remembers a woman he dated years ago, travelling from London at weekends, wanting to move in with her.She repeatedly gave vague or indirect answers, never clearly saying “yes,” and eventually directly said she didn’t want him to move in.Jokes about people being vague, references “Frank” turning into “Betty” as a nod to Frank Spencer from Some Mothers Do ’Ave ’Em, and plays with the absurdity of conversations that go nowhere.Lightly touches on existential jokes about being the last man on earth, women possibly being AI, and a tongue-in-cheek aside about being on his meds.6. Boring Your Pain Away: Everyday Triggers as Therapy Explains a personal technique where he imagines stress or tension leaving his body whenever he goes to the toilet, while drinking water becomes “putting positive energy” into himself.Talks about breathing in healing and breathing out negativity, like exhaling smoke.Notes that doing this kind of thing regularly can become automatic, so you feel calmer without consciously trying.Ties it back to his recordings: even if they sound ridiculous, thousands of people fall asleep or feel better listening to his “Let Me Bore You to Sleep” and “Let Me Bore Your Pain Away” sessions, often without knowing exactly why.7. Wizard of Oz, Hiroshima & Aluminium vs Aluminum Rambles through The Wizard of Oz, casually spoiling the “it was all a dream” ending and only realising as he says it.Admits he was in his 30s before noticing that the farm characters at the start are echoed by the lion, tin man, and scarecrow in Oz.Drifts into pronunciation differences like Hiroshima vs. “Horishima,” and British vs. American words like aluminium/aluminum and colour/color, joking about how spellcheck must suffer and how language might have changed just to be awkward.8. Circles on Paper, Giant Sheets & Broken Kitchen Blinds Suggests an absurd “hobby” of drawing endless coloured circles on a large sheet of paper until you run out of space.Wonders about the biggest piece of paper you can buy and pokes fun at billboard posters being made of strips.Then switches to a very domestic issue: his kitchen blind was broken by a council worker fixing his window, leaving only a ripped net curtain.Talks about how, with lights on, neighbours can see him pottering about or even dancing in the kitchen while waiting for the kettle — upper-body dancing only, to protect his lower back.9. Ageing, Mirrors, Bald Spots & Lift Cameras Reflects on getting older: accepting some physical limitations, but still getting a shock when he catches sight of himself unexpectedly.Shares a vivid moment of stepping out of the bath, seeing a steamed-up mirror, wiping it clear, and being startled by the “big pink blob wobbling past” — then realising it’s just him.Recalls an elevator covered in mirrors, where all he could see was his bald spot shining like a “pessimistic halo.”Mentions his door camera capturing mostly the bald patch as he goes downstairs, joking that even the camera seems to be laughing at him.10. Vinnie, Walking & Noticing How You Feel Now Checks on Vinnie, who’s buried his head under a cardigan and might (or might not) want a walk.Repeats the word “walk” to see if Vinnie reacts, but he stays asleep — another small, cosy domestic moment.Gently invites you to compare how your body feels now with how it felt at the start: noticing more relaxation, calmness, looseness, and maybe a slightly more positive outlook.Closes by naming the episode “A Barrel of Nonsense,” thanking you for listening, and reminding you to be kind and gentle with yourself because you deserve to feel safe and happy.📢 Listener Notes & Outro This is a chronic pain relief episode in the Let Me Bore Your Pain Away series, using storytelling, humour, and gentle confusion as a way to nudge pain into the background.Jason reminds you to only use these sessions alongside proper medical care, not instead of it.Includes soft mentions of:JasonNewland.com – where you can find more free sleep hypnosis, insomnia podcasts, and boring podcasts designed to help you relax and drift off.

https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland 🎙️ Episode Summary: Barrel of Nonsense – Let Me Bore Your Pain Away #43 – Jason Newland – 18th November 2025 (duration: ~40 minutes) 🎙️ Episode Overview This is a chronic pain relief session in Jason’s gently rambling, comedic, and completely unpressured style. You’re invited to get comfortable, only listen when it’s safe to close your eyes, and let your mind drift as Jason chats about leaf blowers, banana skins, strange family myths, getting older, bald spots in lift mirrors, and Vinnie snuffling around in the background. There’s no heavy technique to follow, no need for silence, and no “trying to relax.” Instead, Jason uses distraction, nonsense, and low-key hypnotic ideas to help your nervous system forget about pain for a while and settle into a looser, calmer state. 🧠 Main Segments & Themes 1. Getting Comfortable & Pain Relief Safeguards Jason opens by welcoming you to JasonNewland.com, reminding you this is a chronic pain relief session.Emphasises that you should know the cause of your pain and have your doctor’s permission before listening further.Invites you to sit or lie somewhere supported, reassuring you that background sounds and imperfect conditions are absolutely fine.Notes you can keep your eyes open, but closed usually feels more comfortable.2. Leaf Blowers, Leaf Suckers & “Accidental” Hypnosis Launches into a mock-rant about gardeners using leaf blowers instead of “leaf suckers,” comparing them to vacuum cleaners and questioning the logic of blowing mess around instead of collecting it.Jokes that you might think he’s using distraction or confusion techniques, but insists he’s “just moaning about leaves”… while also explaining how distraction shifts attention away from pain and toward his nonsense.Plays with the idea that by trying to work out what he’s doing, you can end up more relaxed and even forget why you started listening… and only notice afterwards that you’ve had 10 minutes of comfort.3. Arthritis, Emergencies & Forgetting to Hurt Talks about having arthritis in his lower back and how bending normally hurts — even picking up Vinnie’s poo.Describes running to help an elderly lady who fell in the road, lifting her without feeling his usual back pain because his focus was entirely on her safety (and not wanting to look like “a groper”).Uses this as a natural example of how, when attention is pulled fully into the moment or towards someone else, pain sensations can temporarily fade into the background.4. Banana Skins, Family Myths & Nan the “Porcupine” Shares a long-running story from his nan about his aunt supposedly breaking her leg slipping on a banana skin.Years later, he discovers his aunt actually slipped on ice and never encountered a banana skin at all.More confusion follows with an “ice machine” that turns out to be a simple bucket of ice, and tales of his nan telling others Jason had a “ready-made family” with kids he never had.Reflects, with affection and amusement, on how family stories twist over time and how his nan might’ve just been bored and embellishing.5. Old Relationships, Vague Answers & Frank Spencer Remembers a woman he dated years ago, travelling from London at weekends, wanting to move in with her.She repeatedly gave vague or indirect answers, never clearly saying “yes,” and eventually directly said she didn’t want him to move in.Jokes about people being vague, references “Frank” turning into “Betty” as a nod to Frank Spencer from Some Mothers Do ’Ave ’Em, and plays with the absurdity of conversations that go nowhere.Lightly touches on existential jokes about being the last man on earth, women possibly being AI, and a tongue-in-cheek aside about being on his meds.6. Boring Your Pain Away: Everyday Triggers as Therapy Explains a personal technique where he imagines stress or tension leaving his body whenever he goes to the toilet, while drinking water becomes “putting positive energy” into himself.Talks about breathing in healing and breathing out negativity, like exhaling smoke.Notes that doing this kind of thing regularly can become automatic, so you feel calmer without consciously trying.Ties it back to his recordings: even if they sound ridiculous, thousands of people fall asleep or feel better listening to his “Let Me Bore You to Sleep” and “Let Me Bore Your Pain Away” sessions, often without knowing exactly why.7. Wizard of Oz, Hiroshima & Aluminium vs Aluminum Rambles through The Wizard of Oz, casually spoiling the “it was all a dream” ending and only realising as he says it.Admits he was in his 30s before noticing that the farm characters at the start are echoed by the lion, tin man, and scarecrow in Oz.Drifts into pronunciation differences like Hiroshima vs. “Horishima,” and British vs. American words like aluminium/aluminum and colour/color, joking about how spellcheck must suffer and how language might have changed just to be awkward.8. Circles on Paper, Giant Sheets & Broken Kitchen Blinds Suggests an absurd “hobby” of drawing endless coloured circles on a large sheet of paper until you run out of space.Wonders about the biggest piece of paper you can buy and pokes fun at billboard posters being made of strips.Then switches to a very domestic issue: his kitchen blind was broken by a council worker fixing his window, leaving only a ripped net curtain.Talks about how, with lights on, neighbours can see him pottering about or even dancing in the kitchen while waiting for the kettle — upper-body dancing only, to protect his lower back.9. Ageing, Mirrors, Bald Spots & Lift Cameras Reflects on getting older: accepting some physical limitations, but still getting a shock when he catches sight of himself unexpectedly.Shares a vivid moment of stepping out of the bath, seeing a steamed-up mirror, wiping it clear, and being startled by the “big pink blob wobbling past” — then realising it’s just him.Recalls an elevator covered in mirrors, where all he could see was his bald spot shining like a “pessimistic halo.”Mentions his door camera capturing mostly the bald patch as he goes downstairs, joking that even the camera seems to be laughing at him.10. Vinnie, Walking & Noticing How You Feel Now Checks on Vinnie, who’s buried his head under a cardigan and might (or might not) want a walk.Repeats the word “walk” to see if Vinnie reacts, but he stays asleep — another small, cosy domestic moment.Gently invites you to compare how your body feels now with how it felt at the start: noticing more relaxation, calmness, looseness, and maybe a slightly more positive outlook.Closes by naming the episode “A Barrel of Nonsense,” thanking you for listening, and reminding you to be kind and gentle with yourself because you deserve to feel safe and happy.📢 Listener Notes & Outro This is a chronic pain relief episode in the Let Me Bore Your Pain Away series, using storytelling, humour, and gentle confusion as a way to nudge pain into the background.Jason reminds you to only use these sessions alongside proper medical care, not instead of it.Includes soft mentions of:JasonNewland.com – where you can find more free sleep hypnosis, insomnia podcasts, and boring podcasts designed to help you relax and drift off.

https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland 🎙️ Episode Summary: Barrel of Nonsense – Let Me Bore Your Pain Away #43 – Jason Newland – 18th November 2025 (duration: ~40 minutes) 🎙️ Episode Overview This is a chronic pain relief session in Jason’s gently rambling, comedic, and completely unpressured style. You’re invited to get comfortable, only listen when it’s safe to close your eyes, and let your mind drift as Jason chats about leaf blowers, banana skins, strange family myths, getting older, bald spots in lift mirrors, and Vinnie snuffling around in the background. There’s no heavy technique to follow, no need for silence, and no “trying to relax.” Instead, Jason uses distraction, nonsense, and low-key hypnotic ideas to help your nervous system forget about pain for a while and settle into a looser, calmer state. 🧠 Main Segments & Themes 1. Getting Comfortable & Pain Relief Safeguards Jason opens by welcoming you to JasonNewland.com, reminding you this is a chronic pain relief session.Emphasises that you should know the cause of your pain and have your doctor’s permission before listening further.Invites you to sit or lie somewhere supported, reassuring you that background sounds and imperfect conditions are absolutely fine.Notes you can keep your eyes open, but closed usually feels more comfortable.2. Leaf Blowers, Leaf Suckers & “Accidental” Hypnosis Launches into a mock-rant about gardeners using leaf blowers instead of “leaf suckers,” comparing them to vacuum cleaners and questioning the logic of blowing mess around instead of collecting it.Jokes that you might think he’s using distraction or confusion techniques, but insists he’s “just moaning about leaves”… while also explaining how distraction shifts attention away from pain and toward his nonsense.Plays with the idea that by trying to work out what he’s doing, you can end up more relaxed and even forget why you started listening… and only notice afterwards that you’ve had 10 minutes of comfort.3. Arthritis, Emergencies & Forgetting to Hurt Talks about having arthritis in his lower back and how bending normally hurts — even picking up Vinnie’s poo.Describes running to help an elderly lady who fell in the road, lifting her without feeling his usual back pain because his focus was entirely on her safety (and not wanting to look like “a groper”).Uses this as a natural example of how, when attention is pulled fully into the moment or towards someone else, pain sensations can temporarily fade into the background.4. Banana Skins, Family Myths & Nan the “Porcupine” Shares a long-running story from his nan about his aunt supposedly breaking her leg slipping on a banana skin.Years later, he discovers his aunt actually slipped on ice and never encountered a banana skin at all.More confusion follows with an “ice machine” that turns out to be a simple bucket of ice, and tales of his nan telling others Jason had a “ready-made family” with kids he never had.Reflects, with affection and amusement, on how family stories twist over time and how his nan might’ve just been bored and embellishing.5. Old Relationships, Vague Answers & Frank Spencer Remembers a woman he dated years ago, travelling from London at weekends, wanting to move in with her.She repeatedly gave vague or indirect answers, never clearly saying “yes,” and eventually directly said she didn’t want him to move in.Jokes about people being vague, references “Frank” turning into “Betty” as a nod to Frank Spencer from Some Mothers Do ’Ave ’Em, and plays with the absurdity of conversations that go nowhere.Lightly touches on existential jokes about being the last man on earth, women possibly being AI, and a tongue-in-cheek aside about being on his meds.6. Boring Your Pain Away: Everyday Triggers as Therapy Explains a personal technique where he imagines stress or tension leaving his body whenever he goes to the toilet, while drinking water becomes “putting positive energy” into himself.Talks about breathing in healing and breathing out negativity, like exhaling smoke.Notes that doing this kind of thing regularly can become automatic, so you feel calmer without consciously trying.Ties it back to his recordings: even if they sound ridiculous, thousands of people fall asleep or feel better listening to his “Let Me Bore You to Sleep” and “Let Me Bore Your Pain Away” sessions, often without knowing exactly why.7. Wizard of Oz, Hiroshima & Aluminium vs Aluminum Rambles through The Wizard of Oz, casually spoiling the “it was all a dream” ending and only realising as he says it.Admits he was in his 30s before noticing that the farm characters at the start are echoed by the lion, tin man, and scarecrow in Oz.Drifts into pronunciation differences like Hiroshima vs. “Horishima,” and British vs. American words like aluminium/aluminum and colour/color, joking about how spellcheck must suffer and how language might have changed just to be awkward.8. Circles on Paper, Giant Sheets & Broken Kitchen Blinds Suggests an absurd “hobby” of drawing endless coloured circles on a large sheet of paper until you run out of space.Wonders about the biggest piece of paper you can buy and pokes fun at billboard posters being made of strips.Then switches to a very domestic issue: his kitchen blind was broken by a council worker fixing his window, leaving only a ripped net curtain.Talks about how, with lights on, neighbours can see him pottering about or even dancing in the kitchen while waiting for the kettle — upper-body dancing only, to protect his lower back.9. Ageing, Mirrors, Bald Spots & Lift Cameras Reflects on getting older: accepting some physical limitations, but still getting a shock when he catches sight of himself unexpectedly.Shares a vivid moment of stepping out of the bath, seeing a steamed-up mirror, wiping it clear, and being startled by the “big pink blob wobbling past” — then realising it’s just him.Recalls an elevator covered in mirrors, where all he could see was his bald spot shining like a “pessimistic halo.”Mentions his door camera capturing mostly the bald patch as he goes downstairs, joking that even the camera seems to be laughing at him.10. Vinnie, Walking & Noticing How You Feel Now Checks on Vinnie, who’s buried his head under a cardigan and might (or might not) want a walk.Repeats the word “walk” to see if Vinnie reacts, but he stays asleep — another small, cosy domestic moment.Gently invites you to compare how your body feels now with how it felt at the start: noticing more relaxation, calmness, looseness, and maybe a slightly more positive outlook.Closes by naming the episode “A Barrel of Nonsense,” thanking you for listening, and reminding you to be kind and gentle with yourself because you deserve to feel safe and happy.📢 Listener Notes & Outro This is a chronic pain relief episode in the Let Me Bore Your Pain Away series, using storytelling, humour, and gentle confusion as a way to nudge pain into the background.Jason reminds you to only use these sessions alongside proper medical care, not instead of it.Includes soft mentions of:JasonNewland.com – where you can find more free sleep hypnosis, insomnia podcasts, and boring podcasts designed to help you relax and drift off.

https://www.jasonnewland.com/ Support this free service: https://www.paypal.com/paypalme/jasonnewland 🎙️ Episode Summary: Barrel of Nonsense – Let Me Bore Your Pain Away #43 – Jason Newland – 18th November 2025 (duration: ~40 minutes) 🎙️ Episode Overview This is a chronic pain relief session in Jason’s gently rambling, comedic, and completely unpressured style. You’re invited to get comfortable, only listen when it’s safe to close your eyes, and let your mind drift as Jason chats about leaf blowers, banana skins, strange family myths, getting older, bald spots in lift mirrors, and Vinnie snuffling around in the background. There’s no heavy technique to follow, no need for silence, and no “trying to relax.” Instead, Jason uses distraction, nonsense, and low-key hypnotic ideas to help your nervous system forget about pain for a while and settle into a looser, calmer state. 🧠 Main Segments & Themes 1. Getting Comfortable & Pain Relief Safeguards Jason opens by welcoming you to JasonNewland.com, reminding you this is a chronic pain relief session.Emphasises that you should know the cause of your pain and have your doctor’s permission before listening further.Invites you to sit or lie somewhere supported, reassuring you that background sounds and imperfect conditions are absolutely fine.Notes you can keep your eyes open, but closed usually feels more comfortable.2. Leaf Blowers, Leaf Suckers & “Accidental” Hypnosis Launches into a mock-rant about gardeners using leaf blowers instead of “leaf suckers,” comparing them to vacuum cleaners and questioning the logic of blowing mess around instead of collecting it.Jokes that you might think he’s using distraction or confusion techniques, but insists he’s “just moaning about leaves”… while also explaining how distraction shifts attention away from pain and toward his nonsense.Plays with the idea that by trying to work out what he’s doing, you can end up more relaxed and even forget why you started listening… and only notice afterwards that you’ve had 10 minutes of comfort.3. Arthritis, Emergencies & Forgetting to Hurt Talks about having arthritis in his lower back and how bending normally hurts — even picking up Vinnie’s poo.Describes running to help an elderly lady who fell in the road, lifting her without feeling his usual back pain because his focus was entirely on her safety (and not wanting to look like “a groper”).Uses this as a natural example of how, when attention is pulled fully into the moment or towards someone else, pain sensations can temporarily fade into the background.4. Banana Skins, Family Myths & Nan the “Porcupine” Shares a long-running story from his nan about his aunt supposedly breaking her leg slipping on a banana skin.Years later, he discovers his aunt actually slipped on ice and never encountered a banana skin at all.More confusion follows with an “ice machine” that turns out to be a simple bucket of ice, and tales of his nan telling others Jason had a “ready-made family” with kids he never had.Reflects, with affection and amusement, on how family stories twist over time and how his nan might’ve just been bored and embellishing.5. Old Relationships, Vague Answers & Frank Spencer Remembers a woman he dated years ago, travelling from London at weekends, wanting to move in with her.She repeatedly gave vague or indirect answers, never clearly saying “yes,” and eventually directly said she didn’t want him to move in.Jokes about people being vague, references “Frank” turning into “Betty” as a nod to Frank Spencer from Some Mothers Do ’Ave ’Em, and plays with the absurdity of conversations that go nowhere.Lightly touches on existential jokes about being the last man on earth, women possibly being AI, and a tongue-in-cheek aside about being on his meds.6. Boring Your Pain Away: Everyday Triggers as Therapy Explains a personal technique where he imagines stress or tension leaving his body whenever he goes to the toilet, while drinking water becomes “putting positive energy” into himself.Talks about breathing in healing and breathing out negativity, like exhaling smoke.Notes that doing this kind of thing regularly can become automatic, so you feel calmer without consciously trying.Ties it back to his recordings: even if they sound ridiculous, thousands of people fall asleep or feel better listening to his “Let Me Bore You to Sleep” and “Let Me Bore Your Pain Away” sessions, often without knowing exactly why.7. Wizard of Oz, Hiroshima & Aluminium vs Aluminum Rambles through The Wizard of Oz, casually spoiling the “it was all a dream” ending and only realising as he says it.Admits he was in his 30s before noticing that the farm characters at the start are echoed by the lion, tin man, and scarecrow in Oz.Drifts into pronunciation differences like Hiroshima vs. “Horishima,” and British vs. American words like aluminium/aluminum and colour/color, joking about how spellcheck must suffer and how language might have changed just to be awkward.8. Circles on Paper, Giant Sheets & Broken Kitchen Blinds Suggests an absurd “hobby” of drawing endless coloured circles on a large sheet of paper until you run out of space.Wonders about the biggest piece of paper you can buy and pokes fun at billboard posters being made of strips.Then switches to a very domestic issue: his kitchen blind was broken by a council worker fixing his window, leaving only a ripped net curtain.Talks about how, with lights on, neighbours can see him pottering about or even dancing in the kitchen while waiting for the kettle — upper-body dancing only, to protect his lower back.9. Ageing, Mirrors, Bald Spots & Lift Cameras Reflects on getting older: accepting some physical limitations, but still getting a shock when he catches sight of himself unexpectedly.Shares a vivid moment of stepping out of the bath, seeing a steamed-up mirror, wiping it clear, and being startled by the “big pink blob wobbling past” — then realising it’s just him.Recalls an elevator covered in mirrors, where all he could see was his bald spot shining like a “pessimistic halo.”Mentions his door camera capturing mostly the bald patch as he goes downstairs, joking that even the camera seems to be laughing at him.10. Vinnie, Walking & Noticing How You Feel Now Checks on Vinnie, who’s buried his head under a cardigan and might (or might not) want a walk.Repeats the word “walk” to see if Vinnie reacts, but he stays asleep — another small, cosy domestic moment.Gently invites you to compare how your body feels now with how it felt at the start: noticing more relaxation, calmness, looseness, and maybe a slightly more positive outlook.Closes by naming the episode “A Barrel of Nonsense,” thanking you for listening, and reminding you to be kind and gentle with yourself because you deserve to feel safe and happy.📢 Listener Notes & Outro This is a chronic pain relief episode in the Let Me Bore Your Pain Away series, using storytelling, humour, and gentle confusion as a way to nudge pain into the background.Jason reminds you to only use these sessions alongside proper medical care, not instead of it.Includes soft mentions of:JasonNewland.com – where you can find more free sleep hypnosis, insomnia podcasts, and boring podcasts designed to help you relax and drift off.

https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only engage with this recording when it's safe to close their eyes and if they’ve confirmed the source of their pain with a medical professional. 🧠 Core Concept The main therapeutic idea is focusing intently on Jason’s voice to distract or reduce physical discomfort. Rather than resisting pain or trying to fix it, listeners are invited to be curious about it—exploring it in a focused, non-judgmental way. Jason describes a personal breakthrough from 2004, where instead of resisting knee pain during meditation, he “searched” for the exact location of the discomfort. As he focused more deeply, the sensation vanished—an insight he later tested with other pains and injuries. 🧘‍♂️ Techniques & Ideas Explored Focus therapy (an informal term Jason floated): Intense focus on a pain point causes it to shift, dissipate, or become less intense.Body scanning: Observing different parts of the body with curiosity and acceptance.Counter-intuition as a tool: Trying to stay awake in order to fall asleep; focusing on pain in order to neutralize it.Overflow analogy: Mental and physical stress likened to water overflowing from a bath or hose—removing blockages (resistance) allows calm to return.Letting the mind “have a lunch break”: Stop giving your brain tasks and let it chill.🐶 Light-Hearted Tangents & Personal Anecdotes Jason’s dog Vinny makes a cameo (as usual), noisily grooming himself and disobeying the “quiet during recording” rule.Humorous story about a tall meditation buddy who piled up cushions and toppled over mid-meditation, causing much-needed laughter.Jason muses about his body not being made for floor sitting, claiming, “I was born to sit in a chair.”A bit of self-deprecating humor: “Apparently I haven’t got the most interesting voice…”💬 Key Takeaways Focusing gently and persistently on your pain without judgment may cause it to shift, lessen, or even disappear.Humor, distraction, and personal storytelling are powerful tools for relaxation.Letting go of effort and allowing your body and mind to “be” often leads to the calm we try too hard to create.🧡 Closing Message Jason signs off with warmth: “Thank you for listening. Be kind to yourself. You deserve to be happy. You deserve to feel safe.”

https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only engage with this recording when it's safe to close their eyes and if they’ve confirmed the source of their pain with a medical professional. 🧠 Core Concept The main therapeutic idea is focusing intently on Jason’s voice to distract or reduce physical discomfort. Rather than resisting pain or trying to fix it, listeners are invited to be curious about it—exploring it in a focused, non-judgmental way. Jason describes a personal breakthrough from 2004, where instead of resisting knee pain during meditation, he “searched” for the exact location of the discomfort. As he focused more deeply, the sensation vanished—an insight he later tested with other pains and injuries. 🧘‍♂️ Techniques & Ideas Explored Focus therapy (an informal term Jason floated): Intense focus on a pain point causes it to shift, dissipate, or become less intense.Body scanning: Observing different parts of the body with curiosity and acceptance.Counter-intuition as a tool: Trying to stay awake in order to fall asleep; focusing on pain in order to neutralize it.Overflow analogy: Mental and physical stress likened to water overflowing from a bath or hose—removing blockages (resistance) allows calm to return.Letting the mind “have a lunch break”: Stop giving your brain tasks and let it chill.🐶 Light-Hearted Tangents & Personal Anecdotes Jason’s dog Vinny makes a cameo (as usual), noisily grooming himself and disobeying the “quiet during recording” rule.Humorous story about a tall meditation buddy who piled up cushions and toppled over mid-meditation, causing much-needed laughter.Jason muses about his body not being made for floor sitting, claiming, “I was born to sit in a chair.”A bit of self-deprecating humor: “Apparently I haven’t got the most interesting voice…”💬 Key Takeaways Focusing gently and persistently on your pain without judgment may cause it to shift, lessen, or even disappear.Humor, distraction, and personal storytelling are powerful tools for relaxation.Letting go of effort and allowing your body and mind to “be” often leads to the calm we try too hard to create.🧡 Closing Message Jason signs off with warmth: “Thank you for listening. Be kind to yourself. You deserve to be happy. You deserve to feel safe.”

https://www.jasonnewland.com/ “Focus on my voice – Let me bore your pain away #42 – Jason Newland – 22nd October 2025” 🕓 Duration: 34 minutes, 56 seconds 🎙️ Purpose & Tone This episode is part of Jason Newland’s calming “Let Me Bore Your Pain Away” series, designed for relaxation and pain management through focused listening and light hypnosis. The tone is soft, chatty, and intentionally meandering—ideal for soothing the listener into calmness or sleep. Jason explicitly reminds listeners to only engage with this recording when it's safe to close their eyes and if they’ve confirmed the source of their pain with a medical professional. 🧠 Core Concept The main therapeutic idea is focusing intently on Jason’s voice to distract or reduce physical discomfort. Rather than resisting pain or trying to fix it, listeners are invited to be curious about it—exploring it in a focused, non-judgmental way. Jason describes a personal breakthrough from 2004, where instead of resisting knee pain during meditation, he “searched” for the exact location of the discomfort. As he focused more deeply, the sensation vanished—an insight he later tested with other pains and injuries. 🧘‍♂️ Techniques & Ideas Explored Focus therapy (an informal term Jason floated): Intense focus on a pain point causes it to shift, dissipate, or become less intense.Body scanning: Observing different parts of the body with curiosity and acceptance.Counter-intuition as a tool: Trying to stay awake in order to fall asleep; focusing on pain in order to neutralize it.Overflow analogy: Mental and physical stress likened to water overflowing from a bath or hose—removing blockages (resistance) allows calm to return.Letting the mind “have a lunch break”: Stop giving your brain tasks and let it chill.🐶 Light-Hearted Tangents & Personal Anecdotes Jason’s dog Vinny makes a cameo (as usual), noisily grooming himself and disobeying the “quiet during recording” rule.Humorous story about a tall meditation buddy who piled up cushions and toppled over mid-meditation, causing much-needed laughter.Jason muses about his body not being made for floor sitting, claiming, “I was born to sit in a chair.”A bit of self-deprecating humor: “Apparently I haven’t got the most interesting voice…”💬 Key Takeaways Focusing gently and persistently on your pain without judgment may cause it to shift, lessen, or even disappear.Humor, distraction, and personal storytelling are powerful tools for relaxation.Letting go of effort and allowing your body and mind to “be” often leads to the calm we try too hard to create.🧡 Closing Message Jason signs off with warmth: “Thank you for listening. Be kind to yourself. You deserve to be happy. You deserve to feel safe.”