Advertise on podcast: Practical Positivity

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★★★★★

4.9

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106 reviews

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

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Check latest episodes from Practical Positivity podcast

Episode 377: What I'm doing now to make 2027 great (part 3)

2026/10/19

This week, I'm talking about the foundations you can start building now to set you up for a really great 2027. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 376: What I'm doing now to make 2027 great (part 2)

2026/10/11

This week, I'm talking about why it's so important to reflect on 2026 before you start to think about 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 375: What I'm doing now to make 2027 great (part 1)

2026/10/05

I know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 374: How to actually live a more joyful life

2026/09/28

We've been going back to basics with joy this month, and in today's episode, I'm sharing some ideas on how to actually live a more joyful life. Join the 31 Tiny Great Days challenge More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 373: 3 things blocking your joy (and how to overcome them)

2026/09/21

We've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 372: The foundations of joy

2026/09/14

We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try. Get your ticket for my free workshop More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 371: How I reclaimed my joy this summer

2026/09/07

In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 370: How I'm embracing the back to school energy (and how you can too!)

2026/08/31

September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 369: Change is scary… here's how to navigate it

2026/08/24

This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 368: The career advice I think every woman needs to hear in 2026

2026/08/10

The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026. The Career MOT - Get your free ticket Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 367: The secret to wellbeing nobody talks about

2026/08/03

We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 366: How to actually live your values

2026/07/27

There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 365: How to make this summer feel as joyful and magical as your childhood summers

2026/07/20

Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode… Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 364: 7 signs you're living someone else's definition of success

2026/07/06

Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them! Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode 363: A big mid-year catch up

2026/06/29

We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months! Download your free Shed the Should guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Podcast reviews

Read Practical Positivity podcast reviews

4.9 out of 5

106 reviews

★★★★★

Danaloulady 2024/08/27

Life changing!

Sophie’s weekly check ins are like a weekly reset that connects you with the joy you know you deserve. Her practical strategies are easy to implement....

★★★★★

Karen N 1234 2024/03/29

Always helpful

I love that there’s always an idea, thought, quote or something that I refer back to during the week. I listen to Sophie on my way to work and it’s a ...

★★★★★

JuliaEshleman 2023/12/24

Full of depth & practicality

Love this podcast! I’ve made some wonderful life changes and changes in thought patterns because of it. Wholesome, helpful, and a manageable amount of...

★★★★★

Sammm* 2022/09/26

Great way to start the week

This podcast is a great way to start the week. Practical advice on how to navigate and manage your own happiness. Helpful reminders and tips.

★★★★★

Kwpsu 2022/01/21

Uplifting

I love Sophie’s practical approach to making every day more joyful through small changes. It’s been a life changer for me. ❤️

★★★★★

Lgiggly 2021/11/05

Love this podcast

I found this podcast in my journey to improve my mindset and it has already helped tremendously! It’s just as practical as the name suggests.

★★★★★

Kdsassyjones 2021/09/03

Love this podcast ❤️

I really love this podcast, it’s such a positive listen for my day and I highly recommend listening to it!!

★★★★★

2pupzmom 2021/04/22

Positivity boost!

Practical positivity is a gem of a podcast! It has really opened my eyes and helped me become a more grateful person. Sofie really provides you with p...

★★★★★

Find The ‘U’ In You Speaker 2021/01/16

Using your values to find a career that brings you joy

Your description of core values clarify and how they help you live more intentionally was very help to your audience. We all have experienced not livi...

★★★★★

sarasnowdavis 2021/01/01

Change your mindset

I have just began Sophie’s podcast last week. I started at the beginning and listen to several episodes at one time. I love the inspiring messages and...

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