Advertise on podcast: Tell Me More with Nicole Walters

"You don't get MORE time, you just get much better about your time. And that is non-negotiable." Alex is back to chat through what is working as we chase big goals, stay connected in marriage, and raise kids while building creative careers. We're balancing family life with ambition, navigating postpartum life, rebuilding after hard seasons, and learning how to use time with intention (because there is no alternative!) We share the productivity habits helping us move forward, including our favorite brain dump method for reducing stress, getting organized, and creating momentum. We also talk honestly about money, freedom, identity, marriage, and why protecting fun, connection, and purpose matters just as much as working hard.  Don't Miss This Chat On: How we manage our time and stay productive as creativesOur strategies on staying connected as a couple during busy seasonsPostpartum life and getting back into work modeFinancial freedom and why flexibility mattersWhy we protecting fun, identity, and joy in our marriageHow to grow without losing yourself or your family If you’ve ever wondered how to grow your career without losing yourself, your relationship, or your family in the process, this chat is for you. Connect with Nicole: On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtube Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your body was never the barrier.... but the way you’ve been taught to think about it might be. In this chat I’m sharing something I’ve intentionally stayed quiet about for a long time… my body, my weight, and why I don’t share the details of “how” I’ve lost it. Not because I’m hiding something but because I’ve seen how harmful that conversation can be. We live in a world that feels entitled to comment on women’s bodies. To analyze them. To assign meaning to them. To decide what they say about your discipline, your success, your worth. And I’m just not open to that. This chat is a deeper, more honest look at what it actually means to navigate body changes in a very visible life… and the mindset that’s allowed me to show up in every version of myself without waiting to “arrive” first. We’re talking about weight loss, yes… but more importantly, we’re talking about self-trust, autonomy, and what it looks like to like your body in every season.  We chat about: The truth about weight loss and why almost everything “works”Why body image struggles often have nothing to do with your actual bodyThe pressure women face to look a certain way before they’re taken seriouslyHow body commentary online can quickly cross the lineHow to approach your own health journey in a way that actually supports youThe mindset shift that changed how I show up in every version of my body If you’ve been stuck in the cycle of “I’ll feel confident when…” or “I’ll show up when…,” I hope this chat gives you permission to do it now. Connect with Nicole: On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtube Episode Sponsor: Try Gusto today at gusto.com/NICOLE, and get three months free when you run your first payroll. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let me start with a question that hasn’t left my mind all week… Why do billionaires exist at all? Friend, I need you to hear this one so pull up a chair... I’m breaking down the reality of wealth inequality in a way that’s hard to ignore. Because this isn’t just about money - it’s about power, policy, and a system that’s quietly shaping all of our lives. What happens when one person holds billions of dollars while others struggle to afford basic needs? We’re unpacking how we got here, why the wealthy gap keeps growing, and what most people are missing about the way wealth really works. And before you think this is just a moral argument, it’s not. This is about real, measurable consequences. Consequences like rising stress, declining trust, and a system that’s starting to feel more and more out of reach for everyday people. We chat about: Wealth inequality in America and why the gap between rich and poor keeps growingWhy billionaires exist and how extreme wealth concentration impacts the economyHow income inequality affects everyday people, wages, and cost of livingThe role of government policy, taxes, and capitalism in wealth distributionHow money, power, and political influence are connected in today’s economyIf you’ve ever felt like something about the economy doesn’t quite add up… this chat will put language to it. Connect with Nicole: On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtube Episode Sponsor: Ready to reach your goals? Visit forhers.com/nicole to get personalized, affordable care that gets you. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m sitting down with someone who knows me better than anyone… my mom. And for the first time, we’re talking honestly about what it really takes to raise a family through hard seasons (she's been there!) From navigating the stress of today’s world to balancing work, childcare, and identity… this chat is a reminder that motherhood has never been easy, but you’re not alone in it. My mom shares what it looked like for her to raise me without help, how she handled financial uncertainty and overwhelming seasons, and the mindset that carried her through it all.  We chat about: How previous generations handled stress, work, and raising kidsThe emotional reality of postpartum identity and overwhelmBalancing work, childcare, and the pressure to “do it all”Why having support (or not having it) shapes the motherhood experienceThe role of faith, resilience, and mindset in hard seasonsWhy no phase of motherhood is ever “perfect” Don't miss this chat on YouTube so you can little Josie doing her thing! And come chat with me on Threads at https://threads.net/nicolewalters Episode Sponsor: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to BaskAndLatherCo.com and use code NICOLE for 20% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your nervous system has not seen peace since 2019, this one is for you! Dr. Danielle Griffin is here to talk about what it really means to carry stress in your body and why so many of us have been living in survival mode for years. As a thought leader in Somatic Exercise Therapy and a TEDx speaker dedicated to the science of the mind-body connection, Dr. Griffin helps high performers understand how chronic stress, pressure, and responsibility don’t just live in the mind… they show up physically as tension, burnout, insomnia, and even chronic illness. We chat through the difference between somatic therapy and traditional talk therapy, why so many people struggle to even identify what they’re feeling, and how simple practices like breathwork, movement, and awareness can begin to release what your body has been holding onto. This conversation explores what it looks like to slow down, tune in, and create space for healing… without losing your edge, ambition, or drive. We’re chatting about: The difference between somatic therapy and talk therapyHow stress and trauma get stored in the bodyWhy high achievers often live in chronic tension and burnoutThe connection between physical symptoms and emotional overwhelmHow breathwork, movement, and meditation help regulate the nervous systemSimple ways to start releasing stress in your body today If you constantly feel on edge, stuck in survival mode, or like your body can't relax… this chat will help you understand why and show you what to do next. Connect with Dr. Danielle: Watch her TedX talk: https://www.youtube.com/watch?v=kjDFL49minQVisit her Website: https://drdaniellegriff.com/Connect on IG: https://www.instagram.com/drdaniellegriff Connect with Nicole: Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtube Episode Sponsors: Right now, you can get up to $200 off Square hardware at square.com/go/nicole. Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We say, 'Listen to Black Women,' but are you really ready to do that? Because I feel like we could fix a lot of problems if people actually took the time to listen to us." Singer, songwriter, activist, and founder, Malynda Hale is here to chat about what it means to use your voice for something bigger than performance. After the killing of Philando Castile in 2016, Malynda began shifting her work from traditional music performance toward purpose-driven storytelling and activism, using her platform to amplify Black voices and advocate for equity. Together we unpack the responsibility that often falls on Black women to speak out, the emotional weight of navigating politics online, and why community, creativity, and courage are essential in moments of cultural tension. This chat explores how artists can turn their platforms into spaces for truth, healing, and change without compromising their values. We’re chatting about: Why the killing of Philando Castile became a turning point for Malynda's activismThe intersection of creativity, activism, and community buildingWhy Black women have historically led movements for equity and justiceThe emotional weight of speaking truth online in a polarized cultureHow purpose-driven creators can build platforms that align with their valuesIf you've ever wondered how creators navigate activism, identity, and public influence in today’s political climate, this chat will challenge you to think deeper about the power of using your voice. Connect with Malynda: Website: https://malyndahale.com/Instagram: https://www.instagram.com/malyndahale Connect with Nicole: Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtube Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Don't be like this mama, walking in at 38 years old to find out she has 5 follicles... I could have gone at 31 to find out my options" If you’ve ever wondered whether you should freeze your eggs, check your fertility before trying for a baby, or learn more about IVF, this episode is for you. We are chatting with fertility specialist, Dr. Heyward of Spring Fertility, to break down what fertility clinics actually do, how egg freezing works, and why understanding your reproductive options earlier can make a huge difference. We talk openly about fertility testing, IVF, egg reserve, and the emotional side of family building. And because this chat is FOR YOU, we cover why fertility education is especially important for Black and brown communities and LGBTQ+ families, and how access to accurate information can empower people to make the best decisions for their future. We're chatting about: The truth about egg freezing and preserving your reproductive potentialWhy fertility education is critical for women in their 30s and 40sFertility options for single women, couples, and LGBTQ+ familiesWhy access to fertility care matters for Black and brown communitiesThe emotional realities of fertility treatment and family buildingHow to know when it’s time to explore your fertility options Whether you’re planning for kids now, later, or just want to understand your options, this chat will help you take control of your reproductive potential and make informed choices about your fertility journey. Connect with Nicole: Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtube Episode Sponsor: Visit springfertility.com and use code NICOLEWALTERS for $150 off your initial fertility consult (virtual or in person). Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when being twice as good still isn’t enough? Leadership strategist and author Tara Jaye Frank is here to chat about the emotional aftermath of the 2024 election and what it revealed about burnout, over-functioning, and the pressure Black women carry to fix, serve, and hold everything together. From the national response to Kamala Harris’ qualifications to the quiet grief many black women felt the morning after the election, this chat dives into leadership, anxiety, identity, and self-preservation in a world that feels unstable. We're chatting about: The emotional impact of the 2024 election on Black womenWhy being “twice as good” still doesn’t guarantee safety or successThe hidden cost of identifying as the fixer or rescuerHow to stop staying ready and start getting ready for what’s actually in front of youWhy self-preservation is not quitting, it’s strategy  If you’ve ever been the strong one, the helper, the fixer... this chat will meet you where you are.   Connect with Tara: Get your copy of "You Are Before the World" at https://tarajayefrank.com/books/Follow Tara on Instagram: https://www.instagram.com/tarajayefrank/  Connect with Nicole: Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtube Episode Sponsor: Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

" We have access to so much information... so people know just enough to be really scared." Parenting anxiety is at an all-time high and social media isn’t helping. Dr. Tori Niemynski, Board-Certified Pediatrician, is here to chat with us about raw milk safety, vaccine fears, viral pregnancy “wellness” trends, and why so many parents feel stuck between medical advice and internet influencers. If you’ve ever Googled a symptom at 2 am … this one’s for you. We're chatting about: Why parental anxiety feels higher than everRaw milk risks and what science actually saysThe truth about viral pregnancy wellness trendsWhat pediatricians really think when parents walk in with Google searches This chat with Dr. Tori will give you practical ways to lower your panic and make confident health decisions for your whole family. Connect with Dr. Tori: Follow Dr. Tori on Instagram: https://www.instagram.com/yourpediatricianbestie/Learn more about Dr. Tori at https://meetdrtori.com/  Connect with Nicole: Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtube Episode Sponsor: Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/nicole. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"This is bigger than an election cycle. I believe this is a societal revolution for America." Black women are shaping the future of American politics and this chat proves why. Political strategist and bestselling author, Alencia Johnson, is here to break down what it means to be a disruptor and how the real power of changes comes through community organizing. From the rise of Black women in politics to the dangers of billionaire influence, we chat about what’s happening in America and what everyday disruptors can do about it. We're chatting about: How labor unions and local elections shape your daily lifeWhy billionaires benefit while working families struggleHow to show up boldly in rooms where you are the only oneWhy Christian nationalism is distorting faith and democracyThe simple actions that shift power back to the people If you’ve been wondering how to stay hopeful, engaged, and bold in today’s political climate, this chat will challenge and equip you. Connect with Alencia: Grab the book: https://www.alenciajohnson.com/bookFollow Alencia on Instagram: https://www.instagram.com/alenciajohnson Connect with Nicole: Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtube Episode Sponsor: Thinking about dating again? Take this as your sign. Start your love story on Bumble. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

92 percent. That’s how many Black women voted for Kamala Harris. And somehow… we’re still being asked to carry the country. To welcome in Black History Month, we're unpacking what that 92 percent statistic really means and why Black women voters remain the most ignored constituency in the room. This isn’t just about politics though. It’s about grace. It’s about systemic racism in America. It’s about faith being weaponized in Christianity and politics. And it’s about immigration, dehumanization, and who gets protected. We're chatting about: The meaning behind the 92 percent of Black women who voted for Kamala Harris (and why that number matters!)The “grace gap” and the emotional labor placed on Black women in politics and cultureThe misuse of Christianity in politics and what faith actually calls us to doWhy Black History Month should question endurance, not just celebrate it Race should not be a privilege and humanity should not be conditional. If this makes you uncomfortable, good. Discomfort is the beginning of change. Thank you for being here today to listen. Come chat with me over on Threads where you always get spicy Nicole at https://threads.net/nicolewalters and WATCH the show on YT at http://nicolewalters.com/youtube Episode Sponsors: Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Policy is outpacing compassion and enforcement is starting to replace discernment." Immigration isn’t just a political issue, it's a moral one. Last week we sat in the moment of what is happening with immigration enforcement in our nation. In this chat, we're taking it a step further by answering the question of, "What can we do about it?" We're not talking about policy or even politics but we can each do to restore humanity and take action without burning out. We're chatting about: How fear-based messaging is shaping immigration debatesWhy dehumanizing language is dangerous for our kids and our cultureWhat every American should understand about due process rightsHow local communities can create change when national politics feel impossibleHow we as parents can teach empathy, courage, and civic responsibility right now If you’ve felt powerless watching the news… If you’ve wondered how to help without becoming exhausted or overwhelmed… If you want to raise kids who care about justice and humanity… This episode will give you clarity, hope, and practical next steps. Because change doesn’t come from outrage alone... it comes from people who choose compassion and act consistently.   Come chat with me over on Threads where you always get spicy Nicole at https://threads.net/nicolewalters and WATCH the show on YT at http://nicolewalters.com/youtube Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

" The lie is that cruelty equals strength... that harshness is required to be effective... and that suffering is an effective deterrent to immigrants." In this chat We are addressing the killing of Alex Pretti, the unrest unfolding in Minnesota, and what this moment reveals about fear, power, and humanity in America today. This chat isn't about outrage for outrage's sake. It's about the moral cost of violence, the normalization of cruelty, and the responsibility we share when grief is replaced by narratives and slogans. Friend, now is the time to chat candidly about immigration enforcement, due process, protest, and the danger of turning human lives into symbols instead of honoring their dignity. I'm asking us to slow down, sit with the weight of what’s happening, and examine how empathy, justice, and moral responsibility must remain central to who we are, even in times of fear and division.   We’re chatting about: The death of Alex Pretti and why grief must come before politicsWhat the Minnesota protests reveal about fear, power, and unrestImmigration enforcement versus human dignity and due processHow cruelty and intimidation are being normalized in AmericaWhy empathy and moral responsibility still matter in hard times  This is not light listening. It’s an honest chat about loss, accountability, and the kind of country we are becoming. Thank you for being here.   Come chat with me over on Threads where you always get spicy Nicole at https://threads.net/nicolewalters and WATCH the show on YT at http://nicolewalters.com/youtube  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“We are so much more than our stereotypes... and our identity is not defined by those stereotypes.” Latino actor and filmmaker Eric Delgado is here to share his lived experience with identity, belonging, and what it means to live between cultures. From Hollywood typecasting to being told he’s “not Latino enough” or “too American,” Eric shares his experiences that inspired his acclaimed web series Gringo Latino — a comedy that uses humor to challenge stereotypes, expose bias, and spark deeper reflection. This chat explores the quiet moments that make you question where you fit, the exhaustion of having to prove your identity, and why laughter can be both a survival tool and a form of resistance. We’re chatting about: What it actually feels like to be told you’re “not Latino enough”Growing up between cultures and never fully belonging to either oneThe microaggressions of being asked to prove your culture, language, or legitimacyHow humor can challenge stereotypes and create real changeReclaiming identity on your own terms, not the world’s expectations If you’ve ever felt othered, caught between worlds, or questioned your place within your own community, this conversation will resonate deeply. Watch Gringo Latino at https://www.youtube.com/watch?v=CSjpUToSrnw and connect with Eric on IG @itsEricDelgado Come chat with me over on Threads where you always get spicy Nicole at https://threads.net/nicolewalters and WATCH the show on YT at http://nicolewalters.com/youtube Episode Sponsors: Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

" I was knocking things off my to-do list and then I was like, wait, no this is like a really big deal... I need to make an entire list." What happens when your relationship ends, your money runs out, and the only place left to go is back home? It’s been six months since we last chatted with MidTiny, my daughter Kris, and she’s back with some big updates. The last time she was here, things in her life had fallen apart and she has spent the last 6 months rebuilding (and adulting) while living at home.  We're chatting about: Moving back home after a long-term breakup and what it’s really like to reset your life as a Gen Z adultNavigating burn out, depression, and emotional exhaustion after pushing through school, work, and a failing relationshipLearning how to “adult” for real, including health insurance, medical care, credit cards, and financial independenceWhy so many young adults feel behind even when they’re doing everything rightHow small wins like getting medical care, building credit, and saving money actually matter  If you’ve ever felt behind, stuck, or embarrassed about starting over in your 20s… this chat will feel comfortably familiar. This chat is for Gen Z, for parents of Gen Z, and for anyone who has ever had to hit reset on their life and rebuild from scratch. Come chat with me over on Threads where you always get spicy Nicole at https://threads.net/nicolewalters and WATCH the show on YT at http://nicolewalters.com/youtube  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.