Advertise on podcast: the REALIFE Practice Podcast

What do you do when a seasonal practice ends and routines shift? As we move from the season of Lent into Eastertide, we explore how our spiritual practices might change. Whether we return to old patterns or try something new, the change of season invites a new rhythm. We share the importance of naming simple “non-negotiable” daily practices and building spiritual habits into existing rhythms and transitions. Whether it’s a change in the calendar or a transition to a new season, let’s embrace the invitation to explore new spiritual practices together. CLICK HERE for your free resource on life stage questions. CLICK HERE to read Lindsay’s Substack post on naming your non-negotiable spiritual practices. 00:00 Welcome and Setup 01:33 From Lent to Eastertide 02:57 Letting Go After Lent 05:45 Ego and Private Writing 08:00 Seasons Change Practices 10:53 Nonnegotiable Rhythms 12:41 Morning Rituals in Motion 19:12 Transitions as Prayer 23:53 God in Daily Distractions 26:49 Resources and Closing LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through oure visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What does life with God look like in the middle of a hectic family life? In this episode, we’re kicking off a series of interviews with people in different decades and seasons of life. Today we’re welcoming Lucas Golden, a worship pastor, father, and husband in his thirties. Lucas describes a steady faith shaped by long-term community, mentors, and shared church life, and he shares how parenting formed him in what it means to be more present. You’ll hear about his current spiritual practices and rhythms, and how family life fits into that, and even provides new opportunities for trust and intentionality. No matter what decade you’re in, you’ll learn from this conversation! CLICK HERE for your free resource on life stage questions. 00:00 Welcome and Series Intro01:18 Meet Lucas Golden 04:12 Lucas Faith Roots 07:20 Mentors and Community 10:06 Parenting Challenges 11:05 Dissonance and Letting Go 18:10 Spiritual Direction and Home 21:16 Practices and Presence 25:49 Trust Presence Intentionality 27:13 Joy of Serving 30:52 Worship Pastor Calling 32:24 Resources and Wrap Up 33:51 Final Thanks and Next Steps LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How do stages of life and seasons of formation impact our faith journey? In this new series we’ll explore how recurring questions show up in seasons of transition and are part of spiritual life. We discuss the intersection of stages of faith and decades of life (twenties, thirties, midlife, and beyond), noting they can coincide but don’t always align, and that unanswered questions often resurface with new layers. In this series, we will interview everyday people across generations and explore how different seasons and stages of faith look in our ordinary lives. There is so much value in learning from all generations and stages, and we are confident you’ll glean wisdom and practical ideas from each episode! CLICK HERE for your free resource on life stage questions. 00:00 Welcome and New Series 00:34 Questions That Follow You 02:17 Stages of Life and Faith 05:12 Sibyl Towner Resources 07:30 Life Stage Questions 10:16 Midlife and Parenting12:38 Maturity Years Wisdom 15:51 Empathy Across Generations 17:20 Stages of Faith and The Wall 20:53 Normalizing Faith Development 24:32 Practices and Invitation 26:41 Wrap Up and Resources LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can a Rule of Life help you practice slowing in your everyday life? A Rule of Life is not a strict set of rules but a gentle guide or rhythm that supports abiding with God. The truth is, we ALL have a Rule of Life, whether we have named it or not. But if we intentionally put practices and structures in place in our everyday routines and rhythms, it can become like a trellis for a vine—structure that makes space for growth. In this episode, we talk about noticing moments of rush, reframing ordinary activities as spiritual practices, and how sometimes it’s not adding things but removing them to create space. We’ll share some practical ideas and examples to get started in building your own Rule of Life as you make space for slowing in your own life. CLICK HERE for your free resource on ideas and tools for engaging with Slowing! 00:00 Welcome to the Podcast00:34 Why Slowing Matters01:18 What Is a Rule of Life02:13 Trellis and Vine Visual05:44 You Already Have Rhythms06:51 The Productivity Lie09:55 Everyday Noticing Practices13:02 Map Your Typical Day14:26 Lent and Habit Stacking17:12 How to Start Simply19:58 Noticing Changes Everything23:01 Resources and Closing LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How might your schedule both help AND hinder your practice of slowing? We describe slowing as an internal posture—living from rest, not rush—while also naming external, intentional choices that help create margin and space to be present to yourself and to God. We discuss how slowing often starts as a planned habit (like adding 10–15 minute blocks between commitments) and, over time, becomes a natural rhythm that shows up in the cracks and crevices of everyday life. We also explore how an intentional plan can help you build margin and rest into your schedule. Listen in for practical ideas and insights into how your schedule can be utilized for good when it comes to living from rest, not rush! CLICK HERE for your free resource on ideas and tools for engaging with Slowing! 00:00 Welcome to the REALIFE Practice + This Season’s Focus: Slowing00:50 How the Podcast Schedule Works (Two Shows, Alternating Weeks)01:23 Today’s Topic: Using Your Calendar to Create Space for Slowing01:51 Slowing as an Internal Posture—And Why Your Schedule Still Matters02:57 Create Margin on Purpose: From Habit to Rhythm to Spiritual Practice04:31 Start Small: 15-Minute Buffers, Interruptions, and Building Breathing Room05:25 Theresa’s Real-Life Reset: Mornings, Early Bedtime, and the Hot Tub Story08:08 Find Your “Place” to Slow: Familiar Spaces, Nature, and Jesus’ Rhythms08:39 Walking as a Simple Practice: Body-Based Slowing That Doesn’t Take Hours10:22 Evening Transitions & Family Pace: Letting Go of Productivity Mode14:32 Different Paths to Rest: Planning Ahead vs. Procrastination-Induced Rush15:34 Bigger Rhythms: Day Away, Retreat, Sabbath, and the Balcony View20:00 Cracks & Crevices + Health: Why Slowing Can Be Non-Negotiable21:33 Practical Next Step: Audit Your Calendar and Add One Pocket of Slowness22:23 Wrap-Up Resources + How to Connect (Free Download, One Life Maps, Contact)24:07 Final Encouragement: The Unforced Rhythms of Grace LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

Was Jesus ever in a hurry? In this episode, we continue our conversation on the practice of slowing by considering the life and example of Jesus. Despite his busy life, Jesus maintained a posture of slowness and was present to whoever was right in front of him. We’ll talk about how Jesus' approach to time and presence can be applied to modern life, offering tips for incorporating slowness, such as lingering over meals and being open to interruptions. Join us as we learn from Jesus together! CLICK HERE for your free resource on ideas and tools for engaging with Slowing! 00:00 Welcome to the REALIFE Practice Podcast00:32 Introducing the Practice of Slowing01:07 Learning from Jesus' Example02:02 The Importance of Being Present06:42 Practical Ways to Slow Down08:27 Being Interruptible and Present09:54 Slowing in Different Seasons of Life12:34 Daily Practices for Slowing Down14:59 Reflecting on Jesus' Relaxed Nature 16:33 Resources and Closing Remarks LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

In this new season, we are focusing on the spiritual practice of slowing down. We share our own personal stories and practical tips on how to embrace slowness, especially in a fast-paced world. We’re also sharing some exciting updates about the podcast, and one of our signature tools that is now available in a new format! CLICK HERE for your free resource on ideas and tools for engaging with Slowing! 00:00 Welcome to the REALIFE Practice Podcast00:52 New Vision for 202603:29 The Practice of Slowing10:35 Practical Tips for Slowing Down13:58 Resources and Conclusion LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

In this episode, we welcome a special guest, Pastor Tyler Sterchi. Not only is he Lindsay’s husband, but Tyler is also the Lead Pastor of New Hope, which is our local home church! Tyler shares his journey of faith, his experience with Scripture, and how his understanding and engagement with Scripture has evolved over the years. Tyler also offers insights into his sermon preparation process, the balance of discipline and desire in engaging with Scripture, and practical advice for listeners on how to stay connected with God's word in their everyday lives.CLICK HERE for your free resource on ideas and tools for engaging with Scripture! 00:00 Welcome to the REALIFE Practice Podcast 00:42 Introducing the Special Guest: Tyler Sterchi 01:14 Tyler's Journey and Experience with Scripture 03:43 Tyler's Background and Training for Ministry 09:27 Engaging with Scripture for Transformation 12:36 The Role of Tradition and Community in Understanding Scripture 19:29 Current Practices and Personal Engagement with Scripture 27:26 Preparing Sermons: A Deep Dive into Tyler's Process 35:16 Encouragement for Personal Scripture Study 39:57 Conclusion and Upcoming Events JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What are some practical ways you can incorporate scripture into your daily routines? In this episode, we’ll discuss a variety of methods, including apps, journaling, structured plans, and more open-ended approaches. We believe it’s important to find what works best for you based on your life season and personal preferences, and we talk all about it in this episode. CLICK HERE for your free resource on ideas and tools for engaging with Scripture! 00:00 Welcome to the REALIFE Practice Podcast 00:14 Exploring Spiritual Practices 00:34 Engaging with Scripture in Everyday Life 01:42 Practical Tips for Scripture Engagement 02:35 Using Technology for Spiritual Growth 03:25 Personal Routines and Recommendations 05:51 Adapting Scripture Practices to Your Season 11:09 Incorporating Scripture with Family 14:29 Final Thoughts and Encouragement JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can reading and studying scripture in community change our experience of God’s Word? In this episode, we explore how scripture was traditionally meant to be read and interpreted collectively, rather than individually. We talk about the benefits of studying the Bible together to incorporate diverse perspectives and deeper connections in faith. We also give practical suggestions for integrating scripture into various community settings such as worship services, small group studies, and family gatherings. We invite you to consider how you can invite others into your study of scripture, and notice how God grows you together! CLICK HERE for your free resource on ideas and tools for engaging with Scripture! 00:00 Welcome to REALIFE Practice Podcast00:49 The Importance of Studying Scripture in Community01:44 Historical Context of Scripture Reading04:42 Engaging with Scripture in Worship09:19 Small Group Bible Study12:47 Personal Reflections and Community Engagement20:01 Practical Tips for Engaging with Scripture23:32 Resources and Book Club Invitation24:32 Conclusion and Next Steps JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What is the practice of gospel meditation, and how can it bring new life to our study of scripture? In this episode, we explore how this reflective and imaginative approach to reading scripture can help us connect with God on a deeper level. We discuss using imagination to place ourselves within biblical stories, specifically focusing on the story of blind Bartimaeus, and how this practice can be both personally transformative and a tool for family spiritual formation. CLICK HERE for your free resource on ideas and tools for engaging with Scripture! 00:00 Welcome to the REALIFE Practice Podcast 00:59 Introduction to Gospel Meditation 02:43 Engaging Imagination in Scripture 05:01 Practical Steps for Gospel Meditation 06:12 Reflecting on the Story of Blind Bartimaeus 09:52 Incorporating Gospel Meditation in Daily Life 14:55 Family and Community Engagement 18:02 Conclusion and Resources JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How do you read scripture in a way that connects to your heart, and not just your mind? In this episode, we introduce the spiritual practice of Lectio Divina, a transformative way of engaging with scripture at a heart level. We share the practice's five steps: silence, reading, meditating, responding, and contemplating, while sharing personal experiences and tips on how to incorporate this ancient practice into modern daily life. This episode also provides recommended scripture passages and resources to get started. Join us to explore how Lectio Divina can deepen your connection with God and enrich your spiritual journey. CLICK HERE for your free resource on ideas and tools for engaging with Scripture! How to Practice Lectio Divina:1. Silence: Settle into the quiet with God.2. Read: Read or listen to the passage and simply rest in the words.3. Meditate: Read or listen a second time, and notice if a word or phrase stands out to you.4. Respond: Read or listen a third time, and notice your response, or if you sense an invitation from God.5. Contemplate: End with a prayer of gratitude or surrender, and consider how to carry what you experienced into the rest of your day. Suggested Passages:Ephesians 3:14-19Colossians 1:9-14Psalm 63:1-8Psalm 23 00:00 Welcome to the REALIFE Practice Podcast00:35 Introducing Lectio Divina01:09 Defining Lectio Divina02:13 Personal Experiences with Lectio Divina07:01 Steps of Lectio Divina09:02 Practical Tips and Resources22:48 Recap and Final Thoughts JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

S4, Ep. 01 Scripture: Why Scripture is Foundational to our Spiritual Practices Welcome to a new season of the REALIFE Practice Podcast! This season is all about what it means to practice our faith in everyday life by engaging with scripture. In this episode, we discuss the importance of scripture, sharing our personal journeys and experiences. We discuss how there are many creative ways to connect with God's Word, and invite you to reflect on your own relationship with scripture. Join us in discovering how to integrate scripture into your life in meaningful ways. CLICK HERE for your free resource on ideas and resources for engaging with Scripture! 00:00 Welcome to the REALIFE Practice Podcast00:37 Introducing the Season's Theme: Engaging with Scripture01:31 Personal Stories and Experiences with Scripture04:23 The Bigger Story of Scripture06:21 Resources and Tools for Engaging with Scripture06:38 Reflecting on Our Journey with Scripture22:08 Invitation to Engage and Connect25:32 Conclusion and Next Steps JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What does it look like to practice retreat with other people? In this episode, we continue our discussion on the spiritual practice of retreat, specifically focusing on the concept of experiencing retreats in community. We share insights from personal experiences and provide practical tips on finding or creating community retreats. We'll highlight the importance of setting expectations, using guiding resources, and the benefits of intentional time spent with God and others. You'll hear possibilities for experiencing retreat either through existing programs or by organizing your own with friends or a small group. CLICK HERE for your free resource on the spiritual practice of retreat! 00:00 Welcome to the REALIFE Practice Podcast 00:40 Exploring the Practice of Retreat 00:53 Retreating in Community 01:26 Personal Retreat Experiences 01:58 Finding and Creating Retreat Opportunities 05:35 Resources for Guided Retreats 10:29 Practical Tips for Group Retreats 14:56 Conclusion and Next Steps JOIN THE REALIFE PRACTICE MEMBERSHIP The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today! JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What do you actually DO while you're on retreat? In this episode, we talk about the logistics of planning a retreat, setting intentions, balancing structured and unstructured time, and effective reentry into everyday life post-retreat. We also discuss the importance of non-judgmental awareness during retreats and offer practical tips for creating meaningful retreat experiences. You'll also learn the power of integrating mini-retreats into your regular routines and explore resources for deeper spiritual growth. CLICK HERE for your free resource on the spiritual practice of retreat! 00:00 Introduction to the REALIFE Practice Podcast 00:37 Exploring the Practice of Retreat 01:20 Planning and Preparing for a Retreat 01:50 Experiencing the Retreat: Internal and External Expectations 03:11 Practical Tips for a Successful Retreat 05:33 Personal Retreat Experiences and Reflections 10:57 Integrating Retreat Practices into Daily Life 12:57 Reentering Daily Life After a Retreat 22:11 Final Thoughts and Resources JOIN THE REALIFE PRACTICE MEMBERSHIP The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today! JOIN OUR FREE COMMUNITY CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLS Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOK Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.