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In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own. Click here to register for the Heal Your Money Trauma Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org   Our Sponsors: * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this BGH Members Club episode, I discuss what to do when you feel unworthy/undeserving of good things in a relationship and how to rewire these thoughts, feelings, and expectations with Step by Step Instructions. Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials.

In this BGH Members Club episode, I teach you how to stop NEEDING people in an (un)healthy way that may push them away and/or stop you from being able to enjoy and build in the relationship. I provide step by step instructions for you to apply in the moment of being triggered and beyond. Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials.

In this February Announcement, I share the student code of the month to gain access to all bonus workshops, courses, and coaching calls. I also share our debut of optional mini healing circle groups to connect with other members within. Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials.

In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection. CONNECT WITH OUR GUEST Instagram: @dr.pipergrant Website: Numiwellness.com Click here to register for the Cutting Wounds with Your Mother Wounds Click here to see an overview of all Winter Workshops Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Our Sponsors: * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part. Click here to register for the Cutting Wounds with Your Mother Wounds Click here to see an overview of all Winter Workshops Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Our Sponsors: * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner. Apply for the Valentine's Day Scholarship for The Recovery School Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org   Our Sponsors: * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from. Click here to register for the Cutting Ties with Mother Wounds Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org   Our Sponsors: * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this January Announcement, I share the student code of the month to gain access to all bonus workshops, courses, and coaching calls. I also share our debut of optional mini healing circle groups to connect with other members within. Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials.

In this BGH Members Club Support Circle, we met to discuss issues surrounding love and relationships and allowing not allowing another person to be the only source of one's happiness. Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials.

In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries. Click here to register for the Building a Self Romance Workshop Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Our Sponsors: * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this BGH Members Club Support Circle, we met to discuss family estrangement, the different ways you can adjust your contact with toxic family members and making rules that feel most comfortable for you. Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials.