
Advertise on podcast: Black Girls Heal
Rating
4.8from
This podcast has
387 episodes
Language
EnglishPublisher
Shena LasheyExplicit
No
Date created
2019/01/02
Latest episode
2026/10/29
Average duration
27 min.
Release period
7 days
Description
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Check latest episodes from Black Girls Heal podcast
Go out and vote!
2026/10/29
PLEASE exercise your right to vote in this midterm election!!
Vote.org - Learn what you need to vote in your area
SenateIsland.com - Learn about the Senators running for your villa (State) and cast your vote!
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#350: 3 Green Flags in Partners
2026/10/29
In this episode, Shena goes over 3 green flags to look for in relationships.
Learn more and work with me at BlackGirlsHeal.org
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Privacy & Opt-Out: https://redcircle.com/privacy
A special update to share...
2026/10/20
In this episode, Shena shares a special announcement and the topic for next week's podcast episode.
Freebie Downloads
Click here to download the 5 Step RoadmapClick here to download The Loved Woman's Checklist
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#349: 4 Reasons Why You're Attracted to Unavailable People
2026/10/13
Join Me in The Recovery School: http://www.therecoveryschool.com
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Privacy & Opt-Out: https://redcircle.com/privacy
#348: Your Biggest Wound is Your Greatest Gift
2026/10/06
In this episode, Shena talks about the 12 types of wounds we can have that are actually our greatest gifts, examples of how it may show up in our life, and how to heal them.
Visit CafeAstrology.com to learn more about your Chiron
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Find us elsewhere:
BlackGirlsHeal.orgInstagram: @blackgirlshealTiktok: @blackgirlshealYouTube: Black Girls Heal with Shena Lashey
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#347: All About Rejection Sensitivity Dysphoria in ADHD
2026/09/29
In this episode, Shena goes over what Rejection Sensitivity Dysphoria from ADHD looks like in individuals and how it overlaps with common themes discussed under love addiction and trauma recovery.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#346: 5 Ways to Right Partner Will Support You
2026/09/22
In this episode, Shena reviews 5 ways the right partner will be there to support you.
Keep track of your relationships and find your perfect match using our Perfect Match Tracker: Click here to get it
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Find us elsewhere:
BlackGirlsHeal.orgInstagram: @blackgirlshealTiktok: @blackgirlshealYouTube: Black Girls Heal with Shena Lashey
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women
2026/09/15
In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved Women and how they center and prioritize themselves in their everyday life.
Download the free Loved Woman Checklist: Click here to download
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Find us elsewhere:
BlackGirlsHeal.orgInstagram: @blackgirlshealTiktok: @blackgirlshealYouTube: Black Girls Heal with Shena Lashey
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#344: 5 Ways Healed Women Can Be Open to Love
2026/09/09
In this episode, Shena reviews 5 ways Healed and Loved Women can be open to love.
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#343: Healing Passive Aggressiveness in Relationships
2026/09/01
In this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addiction.
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#342: 4 Unhelpful Faith-Based Beliefs that Unknowingly Keep Love Addicts Stuck
2026/08/25
In this episode, Shena review faith based beliefs that unknowingly keep love addicts stuck.
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#341: Common Red Flags in Lesbian Relationships for Love Addicts
2026/08/13
In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts.
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#340: Breaking Codependency in Family Relationships
2026/08/11
In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to heal and change your patterns.
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#339: 5 Archetypes of Unavailable Men for Love Addicts
2026/08/04
In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle.
Break the cycle of love addiction with The Recovery School: Click here to join
Join our free text community: Click here to join
Get the free roadmap to break out of love addiction: Click here to download
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)
2026/08/02
In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where else there is to go!
Join the Recovery School: http://www.therecoveryschool.com
Join the Text Community: http://www.blackgirlsheal.org/text
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Podcast reviews
Read Black Girls Heal podcast reviews
JenPenelope 2026/06/20
Rich Resource Year and Year
This is such a rich resource. Shena helps us understand that there are behaviors/responses that we’ve been familiar with since childhood that have hel...
DJ Ardnas 2026/02/05
You’re too pretty for him
This episode was a beautiful reminder of who I am. After going through years of being with someone as described in this episode; I am now left with a ...
kzlazt 2026/01/16
Insightful, Helpful, thoughtful
I’m so glad I found this podcast! Shena Lashey is great at breaking down and communicating complicated psychological concepts and making them understa...
hannaheko 2025/09/16
This show shows up for the lover in all of us
This is a show that gets deep on one of the most existential healing places for Black women--our hearts, our relationships to others, but mostly to ou...
judie saunders law 2025/08/30
Great content
The host is the healer this world needs. Thank you for your bold voice and clear truth. Good job.
سمارة الأمريكية 2025/07/16
My Essential Podcast In My healing journey
Sheena I’m soo thankful for you I have binged your show when I first found it about 3 years ago and I still tune in weekly to hear you speak to me sis...
DSeydoux. 2025/07/05
Inspiring and warm!
I love this podcast, I just needed to listen to a couple of episodes and I am in love. Thank you Shena for the warmth and kindness and knowledge you’r...
HiConnie 2025/07/03
Life changing
I wish I could hug Shena after every episode. She really is the best girlfriend/coach/supporter a love addict can have. If my therapy sessions are lik...
Kholidaa 2025/07/01
So Glad For This Podcast
You are the first person that has explained codependency in a way that I understood and realized this is definitely me. I believed it to be something ...
ShevaP 2025/06/23
I am learning SO much!
Thank you so much Shena for sharing your expertise with the world. I have learned so much about myself and the way I navigate/show up in relationships...
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