Advertise on podcast: Balanced Life On the Go

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:ebd0449d-e140-46a2-9585-57a24faa5c11-1" data-turn-id-container= "request-WEB:ebd0449d-e140-46a2-9585-57a24faa5c11-1" data-testid= "conversation-turn-4" data-scroll-anchor="false" data-turn= "assistant"> In this episode, we sit down with acupuncturist Dr. Britta Memmesheimer to explore the powerful connection between acupuncture and nervous system regulation. We talk about what acupuncture actually is, how it works within the body, and why it pairs so well with chiropractic care when it comes to supporting whole-body healing and balance. Dr. Britta also shares insight into some of the most common reasons people seek acupuncture care, including stress, tension, fertility support, hormone balance, and facial rejuvenation. Whether you're completely new to acupuncture or simply curious about how it can support your health naturally, this conversation offers an approachable and informative look into the practice and the nervous system's role in overall wellness. We're so excited to finally bring you a new episode, and we think you're going to love this conversation!

We are so excited to be gathering again with Dr. Kelly Van Wagenen of Zoe Dental for a discussion about TMJ and TMD!   In this episode, we dive into various treatments for TMD, exploring perspectives from both dentistry and chiropractic care. We'll discuss the potential use of Botox for muscle relaxation and how our integrated approach can provide comprehensive relief. By combining dental techniques with chiropractic care, we aim to improve jaw function and overall well-being.

High blood pressure affects millions worldwide and is a significant risk factor for heart disease. Discover the power of a natural approach to managing blood pressure through lifestyle changes, nutrition, and chiropractic care.   In this live podcast, we will explore holistic strategies to support cardiovascular health, including stress management techniques, dietary adjustments, and the role of chiropractic adjustments in promoting overall wellness. Whether you're looking to maintain healthy blood pressure levels or seeking alternative solutions, this workshop offers valuable insights and practical tips for a balanced heart and a healthier life.

Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of liver congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings, muscle pain, and even depression. In this workshop, we'll delve into these issues and more, providing insights and strategies to help you regain your energy and zest for life. Don't let congestion hold you back any longer—take the first step towards a more vibrant and balanced you!

In this empowering episode of Balanced Life on the Go, we're diving headfirst into the world of fitness and functional training with a dynamic interview featuring the incredible Head Coach Cherish Cyr of F45. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode is packed with valuable insights and practical tips that will help you enhance your balance, coordination, and strength, taking your fitness game to the next level. Coach Cherish Cyr is not only a fitness enthusiast but a true expert in her field. With years of experience under her belt, she brings a wealth of knowledge and passion to the table, making this episode an engaging and informative listen for fitness enthusiasts of all levels. Join us as we explore the importance of balance and coordination in everyday life and discover how these essential skills translate into improved athletic performance. During this enlightening conversation, we'll cover a wide range of topics, including: - The science behind balance and coordination and how they impact your overall health. - Practical exercises and training techniques to enhance your balance and coordination. - How strength training can complement your efforts to achieve a well-rounded fitness regimen. - The role of community and support in achieving your fitness goals. Whether you're looking to overcome fitness plateaus, prevent injuries, or simply feel more confident in your body, this episode has something for everyone. Coach Cherish Cyr's wisdom and enthusiasm will inspire you to take action and embrace a healthier, more active lifestyle. Tune in to this episode of Balanced Life on the Go and get ready to embark on a journey towards a stronger, more balanced, and coordinated you. Don't miss out on this opportunity to learn from a true fitness expert who is dedicated to helping you become the best version of yourself.

In this interview, we sit down with Misti, an expert from Standard Process, a renowned nutritional supplement company, to discuss the Systems Survey! Discover how the Systems Survey can revolutionize your approach to health and well-being. Misti dives deep into the comprehensive assessment that uncovers your unique nutritional needs and offers personalized solutions. Learn how this cutting-edge survey analyzes your body's systems, identifies imbalances, and provides targeted recommendations to optimize your health. With the Systems Survey, you can gain valuable insights into your body's specific nutritional requirements. Don't miss this insightful conversation packed with valuable information and expert advice. PLUS! THE FIRST TEN PEOPLE TO FILL OUT THIS SURVEY AND BRING IN THEIR RESULTS TO US GET A FREE BOTTLE OF CATALYN! Catalyn has every mineral in it known to man and is the best supplement to take along with any protocol that we recommend after assessing the system survey. Subscribe to our channel and stay tuned for more informative content on enhancing your health and achieving balance in all aspects of life. Remember, your health is our priority at Back in Balance! Take the survey HERE

Welcome back to another episode! Today we are going to discuss ALLERGIES and 6 ways to keep them AWAY! Let's start with a story of a little girl, call her Denise. Denise was just a baby, couldn't be older than one year old, when her mom noticed a loud barking sound coming from her bassinet. Denise was sleeping and so mom thought there was no way that that type of noise could be coming from her precious baby! The mom waited by the baby's bassinet to listen for that noise again, and sure enough, it started! The barking was coming from the sleeping baby! This was the start of Denise's allergies! According to the Allergy and Asthma Foundation of America, one in five people suffer from allergies- that's 50 million Americans!!  In this episode, we are going to discuss the types of allergies and how to heal them naturally!

We had the pleasure of talking to Dr. David LaMond of Blue Sky MD Health about all things libido, hormone health, and more!!  Join us to learn how to create a positive change in your life. Learn about your unique medical composition, how your lifestyle may cause wellness challenges, and how you can make those small lifestyle tweaks that have huge impacts on your hormone balance, libido, energy, confidence, and health. BLUE SKY MD OFFER Get $100 dollars towards hormone pellet therapy below:  https://www.blueskymd.com/join-hrt/

Breaking The Cycle of Stress: Empowering Your Full Expression   Feelings of overwhelm, anxiousness and stress is stopping you from reaching your goals. Our guest Daniel Maresca, CCHt has a secret about this that we think you'll want to hear…   Its not the REAL you that is feeling overwhelmed, stressed-out and feels like there's not time to get things done. It's not the real Self that is creating those self-sabotaging behaviors like late night snacks, skipping the gym or meditation. In this podcast Clinical Hypnotherapist Daniel Maresca and Dr. Nicole will explore how you can connect to the REAL you, create space in the present moment and feel more at-ease so that you can create the changes that you desire. And most importantly get those self-sabotaging inner parts on board with what you really want in life. About Daniel Maresca, CCHt   Daniel Maresca has supported his clients' health and well-being for the last 18 years using a holistic and functional approach. During that time he began working with clients using corrective and rehabilitative exercise and then functional nutrition and lifestyle coaching. Following that his path evolved into hands on energy healing, and a modality to address early traumas.    Over his career, he has come to recognize that at the core of all of his clients' complaints has been negative emotions and beliefs. He subsequently was trained at the top Hypnotherapy School in the Country, the Institute of Interpersonal Hypnotherapy which included over 500hrs of training including parts work, eye movement therapy, clinical hypnosis for pain, and regression to name a few of the techniques he uses. Additionally he is trained in a 100hr modality called Holographic Memory Resolution using the frequency of color to holographically replace the unmet childhood and adult needs of clients.   Since then he has been practicing full-time as a Clinical Hypnotherapist primarily focused on the underlying beliefs and early life relationships using various therapeutic modalities and techniques within his hypnotherapy practice to help clients come to a greater recognition of their innate wholeness.  FREE Meditation for Back in Balance patients HERE using code BACKINBALANCE      Book an Appointment with Daniel at https://www.danielmarescahypnosis.com/

A growing belly is something to cherish during pregnancy, but that growing belly can throw things out of balance. These changes can pose challenges for both mom and baby...  In this episode we are going to be discussing all things PREGNANCY and CHIROPRACTIC CARE! There are so many ways in which adjustments can help with not only the discomfort of pregnancy, but also the delivery itself!

Where chiropractic care and dental care meet!   Join us for an interview with Zoe Dental's Dr. Kelly Van Wagenen! We will be discussing -assessing and determining the root cause of TMJ -treatment routes including dental restorations, orthodontics, a custom night-guards , referral to oral surgeon, physical therapist, or chiropractor -oral appliances for sleep apnea and so much more!   Dr. Kelly Van Wagenen, aka Dr V, is a very friendly and dedicated general dentist working at Zoe Dental in Asheville, NC. She, and the other three dentists at Zoe Dental, strive to provide excellent comprehensive care, with the goal of changing people's perspective in dentistry. Dr. V attended dental school in Buffalo, NY, then went on to complete a one-year advanced residency program through East Carolina University in Sylva, NC.  She always wanted to become a dentist. Having earned her undergraduate degree in Respiratory Care, she was excited to combine her two passions by treating sleep apnea with custom oral appliances. Dr. V pursued additional training to treat patients diagnosed with sleep apnea and is a Diplomate of the American Board of Dental Sleep Medicine. Dr Van Wagenen is originally from Connecticut. She fell in love with the WNC mountains when visiting the area seven years ago. She and her husband, Chris, have settled just outside of Asheville. They enjoy spending time outdoors, home projects, and cuddling with their fur family of dogs and cats.

It was such a pleasure to have on Invigorate Asheville's Dr. Linda Dula! We discuss regenerative health, IV Hydration Therapy, Prolotherapy, NAD, Ketamine and so much more!

PMS Should NOT Suck!  According to the office of women's health within the US Department of Health & Human Services, over 90% of women report premenstrual symptoms at some points in their lives! Although it is common, it is not normal. If this is you, you will want to listen to the rest of this! Today, we will cover the myths that surround PMS, what a normal cycle should look like, the 4 types of pms, and how you can use herbs & nutrition to be rid of these 'sucky' symptoms. Listen along for some great information!

Reducing Allergies with Essential Oils with Lila Collins, RN Let's talk about ALLERGIES! Allergies can either be seasonal or year round, and the pesky symptoms include sneezing, itchy red/watering eyes, runny nose, wheezing, chest tightness, shortness of breath, coughing, rashes, swollen lips or skin, and just overall feeling sick. They can be triggered by airborne allergens such as pollen, pet dancer, dust mites, and mold; or they can be from foods such as peanuts, tree nuts, wheat, soy, fish, etc. They occur when the body's immune system is reacting to a particular substance as though it is harmful.    Here's how it happens:  When allergens are breathed in, the immune system views it as danger, so it releases antibodies that attack the allergens. A chemical called histamine is released into the nose, eyes, and lungs, which is intended to attack harmful agents and remove them from the body.    Allergies and Your Immune System Allergies generally indicate that your immune system us in overdrive, reacting to a whole host of things that don't usually cause harm to the body.    Things You Can Do to Control Allergy Symptoms Cleanse your nose with a net pot  Detox Your Body Chiropractic Care Essential Oils   Essential Oils Essential oils help detoxify the body and fight infections, bacteria, parasites, microorganisms, and other harmful toxins. They can be used by being added to your bath, cup of tea, massage oil, oil diffuser, or just spraying them into the air.    Breathing in essential oils is known as Aromatherapy, which stimulates the body through your sense of smell. What you smell can affects your whole body.    What we Recommend:  Lavender: calms and reduces inflammation, prevents allergic inflations Eucalyptus: can help with congestion, when breathed in provides a coping sensation.  Tea tree: anti-inflammatory  Peppermint: reduces infection Lemon: boosts alertness and energy, clears sinuses, and reduces congestion and allergic symptoms      To purchase essential oils go to https://www.doterra.com/US/en/site/backinbalancewnc

An interview with owner of Nourish Center or Asheville, Valerie Holbert.  In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from Mild Hyperbaric Oxygen Chambers and higher pressures of chambers. We also talk about who benefits from the therapy, how many sessions are needed, and whether or not it's possible to do from home.  You don't want to miss out on this wonderful therapy!  Valerie Holbert, NCB-HWC, RYT-500 is a National Board Certified Health and Wellness Coach and Registered Yoga Teacher, Reiki Master and Hyperbaric Technician. Working through her own past traumas and learning to be present and regulate her nervous system have been an integral part of her own healing journey—physically, emotionally and spiritually. Through mindfulness practices, self care practices and yoga along with changes in diet, lifestyle and stress management, Valerie changed her relationship with and experience of chronic pain, autoimmune issues and a Fibromyalgia diagnosis in her 20s. It's been an ongoing journey since then adding ancestral healing, reiki and energy work to the mix. She strives through her work to help others release what is no longer serving and connect to their most authentic and vital selves. In her new practice, Nourish Center Asheville, Valerie brings an additional offering—Mild Hyperbaric Oxygen Therapy. Her husband suffered a traumatic brain injury in 2021 and immediately after coming home from the ICU she drove to Atlanta and rented a chamber. After seeing the benefits for his healing and learning of the many benefits, she purchased a new tank to share with clients here in WNC. She believes it's important to nourish our souls and our cells, and that we all need support with both to truly find clarity, reconnect to our own inner knowing and implement steps to reach goals.  When she is not in the office, you'll likely find her kayaking on a local river or lake or walking trails within view of the water, walking her crazy dogs, staring at the moon and clouds or spending time with her husband and teenage daughter.