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They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they do in this week's variety show! In Episode 329 of Off The Strength, the conversation gets uncomfortable in the best way. Tony and Kyle go back and forth on what “health,” “wellness,” and the so-called pursuit of happiness actually look like once you’ve lived a little, trained a lot, and watched enough trends come and go. From fitness culture contradictions to wellness buzzwords that sound good but don’t hold up under pressure, this episode asks a simple question with no easy answers: If everyone’s talking about health… why do so few people look happy? The guys debate discipline versus enjoyment, structure versus freedom, and why doing “all the right things” doesn’t always lead to peace of mind. Expect sarcasm, honest self-reflection, and the kind of perspective you only get after years of navigating gyms, careers, relationships, and your own blind spots. No motivational posters. No miracle routines. Just two hosts pulling apart the stories we tell ourselves about wellness and whether any of it actually works. Because at the end of the day, talk is cheap. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

What does it mean to keep going when the weight never seems to come off? In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep moving forward anyway. Through the lens of endurance, vulnerability, and self-awareness, Alex shares how physical acts of challenge became an analogy for the silent struggles many men face. This is a conversation about mental health without the filters. About learning to sit with discomfort. About recognizing when strength means asking for help instead of carrying everything alone. If you’ve ever felt like the weight of expectations, responsibility, or emotional isolation was sitting heavy on your shoulders, this episode is for you. It’s a reminder that you’re not weak for feeling overwhelmed. You’re human. And healing often starts when the struggle is finally spoken out loud. 🎧 Listen now and join the conversation.  💬 Share this episode with someone who needs to hear it. Mental Health & Wellness Topics Covered: Men’s mental health, emotional resilience, silent struggles, performance art and healing, fitness and mental wellness, vulnerability in men, stress management, strength and self-care, personal growth journeys For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

This week on Off The Strength, Tony Vidal and KR Jones look at a fresh batch of wellness headlines and try to figure out if it’s time to stop playing nice. With another round of wild claims, messy breakthroughs, and “experts” doing the most, the guys talk through why leaning into a little inner villain might be the only way to keep moving forward. In Ripped From The Headlines, they break down the good, the bad, and the downright odd in wellness news. Think bold promises, shaky studies, and a few moments that make you wonder who approved this stuff in the first place. They also get into what it means to relax responsibly, especially with new products promising calm, focus, or whatever mood is trending this week. And if you need a push, they close with simple ways to raise your own bar without burning out. A bit of satire, a bit of strategy, and a lot of real talk to get you through the week. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

In this Off The Strength episode, Tony and Kyle sit down with Kia Nedd, founder of the Walk It Away walking club, for a real look at what it takes to lead with purpose. Kia shares her path into wellness, the moment she realized community was her calling, and why creating a soft space for people to grow matters more than ever. They break down the power of steady accountability, how a strong partner can lift your vision higher, and the way Walk It Away has turned consistent movement into a source of joy, connection, and healing. From early morning miles to the digital community she builds every day, Kia shows what leadership looks like when service comes first. If you care about wellness, community work, or building a life you are proud of, this one hits home. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

Get ready to remix your whole vibe. In this episode of Off The Strength, Tony Vidal and KR Jones break down the rise of Green Wednesday for the wellness crowd and the cannabis curious. Think self-care with a splash of leafy optimism. They crack jokes about fitness gifts you should definitely avoid, the kind that feel healthy until you realize they belong in a clearance bin next to questionable protein bars. They talk about using cannabis as a self-care aid without turning every moment into a nature documentary. They also get real about burnout, depression, and why making yourself the priority can help you show up for everyone else. Tony and KR take shots at cold plunges, kombucha, and all the trendy well-being shortcuts that may not be what Instagram promised. Expect honest talk, a little chaos, a lot of laughs, and wellness advice you can actually use without needing a sherpa. Perfect for health enthusiasts, cannabis fans, and anyone chasing balance without losing their mind. Tune in for accountability, comedy, and a smarter way to handle the holidays. Search friendly tags inside the vibe of this description: Green Wednesday, cannabis wellness, self-care tips, holiday fitness fails, burnout recovery, mental well-being, health humor, Off The Strength podcast. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

Tony Vidal & Kyle Jones sit down with nationally recognized master trainer Irv “Zeus” Hyppolite, founder of The House of Zeus and The Inner U Bootcamp, ahead of his coming festival: The House Party Wellness Festival. In this episode, Irv shares: the vision behind “House Party Wellness” — where fitness, music, and community collide at the Brooklyn Navy Yard (Saturday, Sept 13th, 10 AM–3 PM, Building 92) how The Inner U Bootcamp energy shaped the festival like “4 trainers • 4 DJs • 1 Stage” — a full culture takeover, not just workouts why slowing down, processing, & practicing patience and grace are essential in his training, leadership, and purpose building (especially after he’s seen success + built a following)what becoming a dad did for his outlook & purpose in his 20s, how that shifted what he wants to give backhow he’s building The House of Zeus to serve not just high-intensity fitness folks but people who want connection, culture, strength + mobility + optimal nutrition packaged in a dope live experience what he believes the fitness + wellness community in NYC needs more of: authenticity, spaces that fuse culture & music & movement, accessible experiences, variety in disciplines (strength, mobility, performance, etc.)This is an energizing, honest, and inspiring episode—perfect for anyone into pushing their fitness but also craving meaning + community + fun. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

Tony Vidal & KR Jones sit down with Joe Robertson of the Century Plus Crew—a movement cyclist, community organizer, and founder of rides like the Women Lead Century Ride and Big Borough Bike Tour. In this episode, we go deep: We talk about Joe’s cycling initiatives, how becoming a father in his 20s reshaped his purpose and perspective, and what fuels his outlook on the world. Joe shares why patience & grace matter, why slowing down sometimes is the hardest but most important thing to do, and how exploring different disciplines in cycling (road, fixed gear, long-distance, group rides) can transform fitness & community. We also discuss what the cycling community at large needs right now, how Century Plus Crew is evolving to serve its members better, and why these rides aren’t just about pedals and routes—they’re about culture, support, and transformation. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

Live from The Travel Agency Brooklyn, Tony Vidal & Kyle Jones sit down with FOY Gummies founders Yon & Moose Haile to talk cannabis, culture, and creating a Black-owned edible brand in NYC. From NFL recovery stories and adaptogen-powered gummies to lessons learned growing up in Louisiana and building a business as brothers, this episode shows how FOY is changing the game for wellness and edibles. Tap in to hear: 🍃 The brothers’ personal relationship with cannabis and why it mattered.  🏈 How NFL running back Stevan Ridley found his “fountain of youth” in cannabis recovery after injury — sparking the idea for FOY.  🌱 Growing up in Louisiana and witnessing the impact of cannabis prohibition firsthand.  🍬 Why gummies became their lane, and the science behind adding adaptogens like lion’s mane and cordyceps to support sleep, energy, and recovery.  💡 Why solving real problems (like waking up better or getting quality rest) was the smartest way to enter the edibles market.  ✊🏾 The dedication it takes to build a strong, intentional, and Black-owned brand in today’s cannabis industry.  🏟️ Why athletes from Rob Gronkowski to Julian Edelman are fans of their products.  👬 Lessons in teamwork, discipline, and vision they learned from their father — and how that bond shapes their business today.  🚀 What’s next for FOY Gummies and how they plan to keep pushing wellness forward. It’s a powerful, funny, and eye-opening conversation about edibles, culture, and cannabis entrepreneurship straight from the people reshaping the game. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

This week, KR Jones & Tony Vidal are back in the wellness trenches, unpacking the wild, weird, and occasionally flammable headlines you didn’t know you needed. We’re talking:  💻 AI wearables – cool tech or just another way to turn your sweat into data oil for corporate profits? 🤝 Men without names – why real adult friends don’t need names. 🔥 Hyperbaric chamber fire – a serious reminder that advanced recovery tech in non-clinical spaces might not be the vibe. 👟 High-tops vs. low-tops – are your Achilles injuries from bad form or bad fashion? 🏖️ Family vacation workouts – the ultimate stealth mission for some “me time.” 📱 The Ass Bet App™ – KR’s genius plan to keep friendships strong and trash talk stronger. Plus, a whole lot more reckless wisdom from the intersection of strength, style, and sarcasm. For more with OFF THE STRENGTH, please leave us a review, like, listen, and subscribe! Show - @offthestrength_ (  / offthestren..  )  Tony - @atrainercalledtony (  / atrainercal..  )  Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en)  #BlackWellness #podcast #offthestrength #wellness #gym #bike #yoga For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon! For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

This week, we are continuing our high clientele series with the visionary President and Co-Founder of The Travel Agency NYC, Arana Hankin-Biggers! Tune in and discover how Arana merges her personal family legacy with her own shift into cannabis entrepreneurship to build a wellness-centered, socially equitable brand. What’s inside this episode: 🔥 Wellness with Purpose Arana breaks down how cannabis became her go-to for sleep, anxiety, pain relief—and why intentional, educated use is everything. 🌱 Legacy in Her Blood From moonshine to marijuana, hear how Arana’s family helped flip prohibition into power—and how she’s doing the same in cannabis today. 👩🏾‍🍼 Canna-Mom Energy CEO, mom of two, and never afraid to light up—Arana keeps it real about making time to breathe, cook, connect, and recharge. 🏙️ Big City Moves With deep roots in real estate and politics, Arana knows how to navigate zoning, licensing, and community boards to plant dispensaries where people actually live. ✊🏾 Equity in Action Through her partnership with The Doe Fund, Arana’s hiring legacy workers, training 200+ staff, and turning retail into real change. 🚫 Calling Out the Industry She’s not sugarcoating it—Black ownership is still rare in cannabis. Arana sounds the alarm on equity, access, and building power in a white-dominated space. Why tap in? This episode is a masterclass in cannabis culture, wellness leadership, and building community with intention. Whether you’re new to the plant or deep in the game, Arana’s story will move you—and maybe spark your next move. 🖤 Healing, history, and hustle — all in one episode. 🔥 Share this with someone who needs to hear it. Special Thanks to Brian Trotter of The Travel Agency For more with OFF THE STRENGTH, please leave us a review, like, listen, and subscribe! Show - @offthestrength_ (  / offthestren..  )  Tony - @atrainercalledtony (  / atrainercal..  )  Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en)  #BlackWellness #CannabisEquity #NYCLegislation #CannabisJustice #BrooklynVoices  #LegalWeedNYC #community For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

This week we have Travel Agency's very own, Scott Goddard! Scott is the Learning and Development Director at Travel Agency NYC. He gives takes us behind the green curtain of legal cannabis and the intention put behind the consumer experience. This is a real enthusiast!!    Special Thanks to Brian Trotter of Travel Agency 🔥 Tap in and share this with someone who needs to hear it. 🖤 Healing, history, and hustle — all in one episode. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ (  / offthestren..  )  Tony - @atrainercalledtony (  / atrainercal..  )  Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en)  #BlackWellness #CannabisEquity #NYCLegislation #CannabisJustice #BrooklynVoices  #LegalWeedNYC #community For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

This week Tony and KR sit down with Damian Fagon of the Bronx Defenders!! They get into: 🌿 How the rollout of NYC’s legal cannabis market is impacting communities of color 📜 What the legislative process looked like behind the scenes 💰 How cannabis policy affects both the licensed business owner and the everyday seller 🌱 What an ideal, equitable future of cannabis could look like in New York and beyond This episode is for the culture, the community, and the curious. Tap in — and share with someone who needs to understand the real story behind legalization. Special Thanks to Brian Trotter of Travel Agency 🔥 Tap in and share this with someone who needs to hear it. 🖤 Healing, history, and hustle — all in one episode. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

This week Tony and KR sit down with a true Hip-Hop legend, Fab 5 Freddy!!! In this conversation they dive into the powerful story of Bernard Noble, a man who was sentenced to 13 years in prison for essentially two joints. A painful example of how the system has failed so many. Fab shares how he turned Bernard’s story into purpose, launching B. Noble, a legal cannabis brand that not only honors Bernard’s name but continues to support him today.  We also get into Freddy's relationship to cannabis growing up, it's connection to music, and gaining access to the ability to create a legal cannabis business.  Special Thanks to Brian Trotter of Travel Agency 🔥 Tap in and share this with someone who needs to hear it. 🖤 Healing, history, and hustle — all in one episode. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ (https://www.instagram.com/offthestren...)  Tony - @atrainercalledtony (https://www.instagram.com/atrainercal...)  Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en)  #BlackWellness #Fab5Freddy #BNoble #CannabisJustice #HipHopCulture #BlackMenHealing #thetravelagencynyc #cannabiseducation #cannabisdispensary #cannabistalk101 #launchingacannabisbrand #cannabisjustice #curaleaf #bnoble #fabfive  For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

Join hosts Tony Vidal and KR Jones as they dive into a powerful conversation with Coach Jerry Francois, founder and heartbeat of the Goldfinger Track Club (GFTC)  Coach J isn’t just building records; he’s building movements—turning therapy into miles, and miles into activism. In this episode, Coach J opens up about: Launching GFTC in 2016 to uplift runners of all paces and backgrounds under the mantra "Diverse, but never divided." His mission behind Black Miles Matter, a running movement sparked by the murder of Ahmaud Arbery, and why every mile taken by Black and Brown runners holds profound significance Organizing the 5th Annual Juneteenth Black Miles Matter Run, hosted at Crown High in NYC: a celebration of history, community, and solidarity where everyone—walker, jogger, or runner—is welcome.Using running as collective therapy: how GFTC’s safe, supportive space helped many navigate grief, anxiety, and social injustice Coach J’s journey—from channeling grief at age 17 into finding purpose, to completing marathons like Boston and aiming for a 2:50 debut at His roles beyond coaching: balancing fatherhood, leading youth fitness programs, and serving as Creative Director for PYNRS, the only Black-owned US running apparel brand Tune in to hear how one man turned his stride into a movement, community, culture, and courage, one mile at a time. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

This week, Tony Vidal and KR Jones sit down with East Atlanta’s own Sérgio Santos—a multi-hyphenate creative, sneaker connoisseur, gamer, and founding force behind Brooklyn’s Recess Run Club. Whether he’s behind the camera shooting legends from Future to Bad Bunny or leading the charge with New Balance for the Puerto Rican Day Parade Run, Sergio is always in motion. In this episode, we talk about: 🏃‍♂️ The cultural power of running and how Sergio’s pivot into wellness began after the loss of a close friend, starting with Atlanta’s Movers & Pacers Run Club🇵🇷 Why this year’s Puerto Rican Day Parade run is deeper than sneakers—it’s about pride, community, and representation💡 The realities of being a creative in the industry — from “net 30, 60, 90” to hearing the universe scream at you when it's time to pivot🎮 How Sergio's passion for gaming and music collided in the world of soundtracks and sneaker retail, and why “blerds” need more spaces to unite🧠 Lessons from the field: Don’t stress out over a strike out — whether you’re swinging in baseball or life, the real game is staying in itWe also get into the importance of a good partner, earning your kicks through the run, and why the next collab might be closer than you think. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!