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Rating

★★★★☆

4.4

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47 reviews

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Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.

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Commanders-Niners aftermath: What next for Washington?

2026/10/22

Mual and Dre close the book on Niners week heading into Washington's bye week. Lynnell Willingham joins the show. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders-49ers Post-Game Recap: Washington digs a hole they can't climb out of

2026/10/20

Mual and Dre recap the Commanders Monday Night Matchup against the San Francisco 49ers. Cordell Woodland joins the fellas on the post-game show. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders-49ers Game Preview: With Jayden Daniels there's always a chance

2026/10/16

Mual and Dre preview the Commanders week six Monday night matchup against the San Francisco 49ers. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders-Giants aftermath: Dan Quinn's hot seat gets hotter

2026/10/14

Mual and Dre close the book on the Commanders tie with the New York Giants. Commanders beat reporter Martenzie Johnson of the Washington Sun joins the show. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders Post Game Recap: Commanders tie with the Giants; WTF

2026/10/11

Mual and Dre recap the Commanders week five matchup against the New York Giants. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Giants-Commanders Preview: Jayden Daniels full go in must win; Kaytron Allen released

2026/10/09

Mual and Dre preview the Commanders Week 5 NFC East Matchup against the New York Giants. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commaders getting key starters back with their backs against the wall

2026/10/07

Mual and Dre close the book on the Commanders week four loss against the Indianapolis Colts and transition into a must win game against the New York Giants. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders have all eyes on Chigg, Luvu, and Jayden

2026/09/30

Mual and Dre close the book on the Commanders win over the Seattle Seahawks. Then the fellas look ahead to Washington's Week Four London game against the Indianapolis Colts. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Seahawks-Commanders Post Game Recap: Commanders UPSET Seahawks

2026/09/27

Mual and Dre give their instant takeaways from the Commanders week three matchup against the Seattle Seahawks. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders Game Preview: Can Washington upset the SB Champs?

2026/09/25

Mual and Dre preview Washington's week three matchup against the Seattle Seahawks. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How the Commanders survive without Jayden Daniels

2026/09/23

Mual and Dre discuss the fallout from the Commanders loss to the Dallas Cowboys and how Washington survives without Jayden Daniels. The fellas also take call-ins. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders-Cowboys Post Game Recap: Jayden Daniels reinjures elbow

2026/09/21

Mual and Dre give their instant takeaways from the Commanders week two matchup against the Dallas Cowboys. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dallas Preview! How the Commanders keep the Cowboys winless

2026/09/18

Mual and Dre preview the Commanders week two matchup against the Dallas Cowboys. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders vs. Eagles Aftermath: Scott Turner breaks down Commanders Offense; Stock Reports

2026/09/16

Mual and Dre discuss the fallout from the Commanders loss to the Philadelphia Eagles. Trapper of the week and Commanders stock watch debuts for the show. Former Commanders OC Scott Turner joins the show. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Commanders-Eagles Post Game Recap

2026/09/14

Mual and Dre recap the Commanders week one matchup against the Philadelphia Eagles. Join this channel to get access to perks: https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL & NE; 19+ in CO for some games, 21+ MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Podcast reviews

Read Trap or Dive podcast reviews

4.4 out of 5

47 reviews

★★★★★

Marcos1980’s 2025/09/10

Mual…

The show is great, football knowledge is excellent but Mual… you gotta stop smackin your mouthpiece, every 10 seconds another smack. I know you can st...

★★★★★

Shaungod 2024/12/05

Top 3 Washington Commanders Podcast

Appreciate Mual and his boys who consistently post throughout the week with great commentary regarding the Commanders and other NFL teams as well. Not...

★★★★★

WFT-DC4ME 2024/11/06

Great Show

Insightful, thoughtful, and thought provoking.

★★★★★

biyjeenyus 2024/11/06

Great Washington football podcast!

I followed Jamaul over from TheHogSty, and Trap or Dive is great. Lots of content, occasional interviews, and fun knowledgeable hosts make this a gre...

★★★★★

M_Wharam 2024/09/25

Trap or Dive

Have been following these guys on Twitter/X for years. Good dudes that produce high-quality content. The growth of the show has been fun to watch. Her...

★★★★★

Sports pops 2024/06/22

Try it for real football fans

This shown is for real football fans. No kidding. Listen. Subscribe. Enjoy. It’s for Washington football fans and real football fans. They talk about ...

★★★★★

duracellusa 2024/04/13

Let Mual tell it!!!!!

-hashir

★★★★★

4747Sam4747 2024/04/03

The Best Straight Forward Commanders Pod !!

★★★★★

nickjarv20 2024/01/24

Great Show

Show rocks

★★★★★

eeeeethdgjj 2023/10/30

Easily my Favorite Pod

These dudes always crack me up whether they’re talking about Washington or other NFL teams. They really know ball and help me get through the pain of ...

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