Advertise on podcast: Sherapy with Sheri and Randy

Welcome to Sherapy—but not exactly the Sherapy you remember. In this first episode of Sherapy with Sheri & Randy, we’re talking about real life in this season—retirement, caregiving, starting over, mental health, and finding purpose after 50—and asking the question… NOW WHAT? Sheri shares her journey through caregiving and loss, while Randy opens up about still working through health challenges and financial realities that didn’t go as planned. Because retirement doesn’t look the same for everyone… and sometimes life takes a turn you didn’t see coming. This isn’t the polished version— this is the real one. 💬 If you’ve ever wondered, “What do I do next?”—you’re not alone. 🎲 ONE WORD: BEGINNING Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

For 18 years, Randy believed a story that wasn’t true. He was raised by his dad’s parents… told his mother was gone… and that the life he knew was the only one he had. But everything changed the day he did something he never did—he checked the mail. Inside was a letter… from the mother he was told didn’t exist anymore. In this episode of Sherapy with Sheri & Randy, we share the unbelievable true story of how one letter uncovered a hidden past, reunited a family, and changed the course of Randy’s life forever. This is a conversation about truth, family secrets, second chances, and the moments that quietly rewrite everything. Because sometimes… the life you were meant to have is just one moment away. If this story moved you, take a second to follow the podcast and share it with someone who believes it’s too late for a new beginning. Because it’s not. Want to see this story unfold face-to-face? Watch the full episode on YouTube—where you can feel every moment, every pause, and every reaction that made this story so powerful. Just search Sherapy with Sheri & Randy on YouTube… and come sit awhile. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

Retirement doesn’t always look the way we planned… now what? In this episode of Sherapy with Sheri & Randy, we’re having a real conversation about what retirement actually looks like when life takes a different path. Sheri shares her journey of stepping away from work to care for their mom—and how that meant giving up savings and starting over later in life. Randy opens up about still working, not by choice, but because financial struggles and health challenges made retirement feel out of reach. We also talk about what so many people are experiencing today: • Living on Social Security • Working longer than expected • Rising costs, including insurance • Moving in with family • And redefining what “retirement” really means The truth is—retirement isn’t one-size-fits-all anymore. If you’ve ever found yourself wondering, “Is this really what retirement is supposed to feel like?” You’re not alone. 💬 Join the conversation and tell us what your retirement looks like. 🎧 Follow on your favorite podcast app 📺 Watch full episodes on ⁠YouTube Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

This episode is a big one. Sheri is sharing what’s changing, what’s growing, and what’s coming next for Sherapy. Same heart. Bigger vision. More healing, more humor, and yes… more road ahead. If you’ve been with Sheri from the beginning, thank you. If you’re new here, you picked the perfect time to jump in. ⁠👉 Subscribe to our YouTube channel ⁠so you don’t miss the new episodes, behind-the-scenes moments, and everything we’re building next. The next chapter starts now — and we’d love you riding with us. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

In today’s Five-Minute Breakdown, Sheri takes a powerful, heartfelt look at Nobody’s Girl by Virginia Roberts Giuffre— a memoir of survival, trafficking, trauma, and the ongoing fight for justice. Sheri also shares her own vulnerable experience with the book — how it unexpectedly triggered panic attacks, and why stopping was an act of strength, not weakness. With insights from trusted friends who finished the memoir, this episode offers an honest, compassionate, and deeply human look at a story that changed the world’s understanding of abuse and power. If you or someone you know has experienced trauma, please take care while listening. Remember: healing isn’t linear, your voice matters, and you’re never alone. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

Giving thanks isn’t always easy — especially during the messy, complicated seasons of life. In this heartfelt Thanksgiving episode of Sherapy with Sheri Todd, we explore what real gratitude looks like when the holidays feel overwhelming, emotions run heavy, or life has thrown one plot twist too many. You’ll learn how to find—and feel—thankfulness in the small, powerful moments: ✨ A breath that grounds you ✨ A sunrise that surprises you ✨ A kind word that softens the day ✨ The tiny joys that carry you through tough times Plus… stay tuned for a brand-new installment of Email: The Musical, featuring the original song “It’s the Little Things”— a warm, uplifting reminder that gratitude often hides in the simplest moments. And great news! The official lyric video for “It’s the Little Things” is now live on YouTube! Watch it here: 👉 https://www.youtube.com/@SherapywithSheriTodd Whether you’re celebrating, healing, grieving, or simply trying to stay grounded, this episode offers comfort, clarity, and a gentle reminder that the little things matter most. Perfect for: Listeners navigating holiday stress, caregiving, grief, midlife transitions, or anyone craving a soft moment of hope. 🎧 Tune in and let Sherapy guide you back to yourself. And as always… always remember to embrace your voice. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

This week on Sherapy with Sheri Todd, we’re diving into something every midlifer has felt at least once… QR Code Confusion Syndrome. (Yes, it’s real. No, WebMD cannot help you.) In this episode, Sheri unpacks our love–hate relationship with modern tech — why everything suddenly requires a scan, how menus disappeared overnight, and why your phone seems to join random newsletters without your permission. Then it gets even better… 💌 Email: The Musical returns with a brand-new song: “Dear Sheri: What the QR?!” A hilarious, Broadway-style tribute to anyone who has ever yelled, “Why won’t this thing scan?!” in public. 🎶 Expect catchy rhymes, tech tantrums, and a chorus you’ll be humming the next time you sit down at a “menu-less” restaurant. 👉 Watch the lyric video on YouTube: https://youtu.be/s50VfvwXYdQ (add your link here when uploaded) 🎁 Grab your freebies:  • Tech Talk for the Rest of Us: What the Heck is a QR Code (Printable Guide) at Sherapywithsheritodd.com 👉 Grab all Sherapy episodes & resources: https://www.sherapywithsheritodd.com ✨ Real talk, real laughs, and real-life tech fails — because women over 50 deserve a little fun with their frustration. #SherapyWithSheriTodd #EmailTheMusical #TechTalk #MidlifeHumor #WomenOver50 #QRCodeFails #FunnyPodcast #SelfHelpWithHeart Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

In this emotional and deeply personal episode of Sherapy, host Sheri Todd shares an honest update about her sister Janelle’s breast cancer journey—from delayed diagnosis and fear, to surgery, recovery, and the powerful fight ahead. You’ll hear how this diagnosis shook her family, the whirlwind that followed, and what Janelle’s treatment plan looks like now—including chemo, radiation, and emotional care. This episode is a reminder that you’re not alone, whether you're the one in the chemo chair or standing beside someone who is.  Sheri also shares helpful tools, encouragement, and a free downloadable support kit created just for this journey.  Mentioned in This Episode: 📥 Download the Free Sherapy Cancer Support Kit: www.sherapypodcast.com 🧠 Resources for Breast Cancer Patients: The Breast Cancer Survival Manual by John Link, MDUplift: Secrets from the Sisterhood of Breast Cancer Survivors by Barbara DelinskyBreastcancer.org – Trusted medical info and communityYoung Survival Coalition – Support for younger women with breast cancer🤝 Resources for Caregivers: The Caregiver’s Companion by Carolyn A. Brent CancerCare.org – Free support groups and counselingAmerican Cancer Society Caregiver Support 🦋 Want to Support the Show? Leave a review, share this episode, or visit www.sherapypodcast.com  for more content and resources. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

If you’ve ever opened a closet and felt like it was judging you… this one’s for you. In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom’s home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy. You’ll learn: ✅ Why clutter raises stress and messes with your mental health ✅ What “Swedish Death Cleaning” really means (and why it’s not morbid at all) ✅ How to start small and finally make progress ✅ When to call in help — from family, friends, or a pro at NAPO.net 📚 Books Mentioned The Gentle Art of Swedish Death Cleaning — Margareta MagnussonDecluttering at the Speed of Life — Dana K. WhiteThe Life-Changing Magic of Tidying Up — Marie Kondo🔗 Helpful Resources NAPO.net – Find a certified professional organizerIOCDF.org – Learn more about hoarding disorder and where to get helpSAMHSA Helpline: 1-800-662-HELP – Free, confidential mental health supportThen stay tuned for Email: The Musical where Sheri turns this whole episode into a funny, relatable song called “Clutterville.” 🎶 💛 Plus — don’t miss the bonus blog post: “When Memories Become Clutter: How to Let Go Without Losing the Love” Read it now at SherapyWithSheriTodd.com  and grab your free 7-Day Clutter Cleanse printable to start making space — one drawer at a time. 🎧 Because you don’t need to carry all that weight. Not in your house, and not in your heart. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

Why do pets matter so much — especially as we get older? 🐶🐱 In this heartfelt episode of Sherapy with Sheri Todd, Sheri explores the powerful bond between people and their pets — how animals comfort us through grief, lift our spirits, and remind us that unconditional love doesn’t fade with age. From loyal dogs and loving cats to the quiet moments that help us heal, this episode celebrates the emotional support and companionship animals bring into our lives — particularly for women over 50 rebuilding, rediscovering, and learning to love again. You’ll also hear a special Email: The Musical feature, “Julie Runs the House,” a touching musical tribute to Sheri’s cat, Julie — the little queen who ruled her world for twelve unforgettable years.  Watch the lyric video on YouTube: https://youtu.be/E3ZYi4zrkC4 If you’ve ever loved and lost a pet, or simply believe animals make us better humans, this episode will touch your heart and remind you why pets truly heal us from the inside out.  Listen to Sherapy with Sheri Todd on Apple Podcasts, Spotify, or wherever you get your podcasts. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm. Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In this quick, heartfelt episode, Sheri explores: How self-leadership and self-compassion go hand-in-handBrené’s concept of “the tenacity of paradox” — and how holding two truths at once can ease anxietySimple daily tools for staying steady when life feels chaoticSheri also shares her take on the book’s reviews — what readers love, what some find challenging — and how to use Brené’s ideas to strengthen your emotional foundation. ✨ FREEBIE: Grab Sheri’s free printable “Find Your Strong Ground” — a simple reminder to stay calm, centered, and kind to yourself. 👉 Download it here: SherapywithSheriTodd.com Because you don’t have to be unshakable — just grounded enough to stand in your truth. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

Getting older comes with surprises — and not always the ones you expected. In this episode of Sherapy with Sheri Todd, Sheri takes a humorous and honest look at what it’s really like to navigate aging over 50. From menopause myths to brain fog, memory lapses to mood swings (or the total lack of them), she’s breaking down the midlife experience with sharp wit and real talk. Whether you're dealing with changing hormones, forgetting why you walked into a room, or battling with your smartphone like it’s a personal enemy — you’ll feel seen, heard, and probably laugh out loud. If you’re a woman over 50 looking for a podcast that gets it — the weird changes, the tech frustrations, the mystery of modern aging — this one’s for you. 👉 Topics include: Menopause symptoms (and what happens when they never show up)Brain fog, memory loss, and mental overloadTech challenges in midlife (FaceTime fails, anyone?)The emotional and physical side of aging no one warned you about🎧 Follow, subscribe, and share with a friend who’s ever yelled, “Where the hell is it?!” — only to find it in her hand. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

What happens when one day, you realize you’ll be the last one standing? After her sister’s cancer diagnosis and a conversation with her brother, Sheri reflects on what it really means to carry the stories, laughter, and love of the family who came before us. This episode isn’t about loss — it’s about legacy. With warmth, humor, and a touch of music, Sheri reminds us that being the last one standing isn’t an ending — it’s an honor. 💜 Tune in for stories, laughter, and Email: The Musical – “Last One Standing.” 🎧 Plus, download your free Family Legacy Prompts Worksheet at sherapywithsheritodd.com and start preserving your own family’s story. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

What happens when life knocks you down at the very moment you think you’re supposed to have it all figured out? In this episode of Sherapy with Sheri Todd, I share a powerful story that proves it’s never too late to start over. From job loss at midlife to finding unexpected joy in a brand-new chapter, this is your reminder that age doesn’t limit opportunity. Whether you’re 50, 58, or beyond, you can still reinvent yourself — and sometimes, the setback becomes the setup for your biggest breakthrough. If you’ve ever wondered, “Am I too old to start again?” — this one’s for you. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.

In this month’s Five Minute Breakdown, Sheri dives into Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want by Maria Baltazzi, PhD, MFA. Maria — an Emmy-winning producer and part of the original Survivor team — uses her filmmaking background to show how you can write, direct, and produce your own life story. The book lays out eight essentials of happiness, from faith and love to gratitude and abundance, with practical tools she calls “happiness shots.” Sheri shares what worked, what didn’t, what critics are saying, and her own honest thoughts. No extras, no filler — just the heart of the book in under five minutes. 📌 Don’t forget: The Five Minute Breakdown is a once-a-month feature on Sherapy. Follow the podcast so you won’t miss the next one! Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow  & leave a review if Sherapy made you laugh, cry, or text your therapist.  Got a comment, story or email the musical suggestion you'd like to share? I want to hear it. Share your story (anonymously or not) at:  [email protected] Want more Sherapy between episodes? Check out my book on Amazon: 👉 https://a.co/d/bUDtNIU It’s honest, hilarious, and healing — just like the podcast More episodes, blog & extras: sherapywithsheritodd.com Follow the chaos (and healing) here: Instagram → @sherapy2023 TikTok → @sherapywithsheritodd Facebook → @sherapywithsheritodd YouTube → https://www.youtube.com/@SherapywithSheriTodd Theme music by: Sheri Todd and MakeBestMusic Written & hosted by: Sheri Todd  Recorded somewhere between healing and humor.