Advertise on podcast: Run Lift Mom

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA  Episodes will remain archived, so no rush- save me for your long run! Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/ --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full transcript and show notes: https://runliftmompod.com/mandy-carter  Connect with Mandy: https://instagram.com/themandycarter  Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom  --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How we react to adversity is different than how we respond.   3. Running allows Moms to model resiliency and consistency to our children.  4. The road to a big goal (like a marathon!) begins with consistent movement.  Visit Kelly's blog: https://inspireactivestyle.com  Connect with Kelly on Instagram: https://instagram.com/inspire.active.style  Episode partner: Senita Athletics https://runliftmompod.com/senita --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive”  “Sometimes it’s going to be awkward before it’s elegant and that’s okay”  “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same”  Connect with Carrie:  https://carriejobradley.com  https://instagram.com/carriejobradley  https://Facebook.com/carriejobradley  [email protected] --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Miss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom [email protected] Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom [email protected] Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom [email protected] Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/   Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/   Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/   Connect with me:   Instagram: https://instagram.com/runliftmom   Weekly blog: https://runliftmompod.com/blog   https://www.speakpipe.com/runliftmom   [email protected] --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/  Shopping for a treadmill posts mentioned:  https://runliftmompod.com/how-to-shop-for-a-treadmill/  https://runliftmompod.com/3-tips-for-buying-a-treadmill/  Let's Connect! runliftmompod.com/blog instagram.com/runliftmom [email protected]  Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/   Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book   Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f   What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom    Let's Connect!   https://runliftmompod.com/blog    https://instagram.com/runliftmom    [email protected]   Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support