Advertise on podcast: Happy, Healthy Days

Summertime means summer vacations! But it doesn't have to be goodbye to your health and weight loss goals! Here are some tips to stay on track while vacationing this summer.

Feeling bloated? Rings tight? Ankles swollen? Elevated blood pressure? You could be retaining fluid! Learn how why excess fluid can lead to health and weight loss issues, and get rid of the water weight for good!

We spend most of our day sitting down, and it's quite literally killing us. Sitting for excessively long periods of time is a risk factor for early death. Here are some tips for how you can incorporate activity into your day!

Do you think you've got healthy eating down to a science? Barbie & Carly play a little game of true/ false with some of our most common food mistakes - see how much you know!

Are you struggling to lose weight? Tired all the time? Experiencing mood swings or hot flashes? Not sleeping well? Maybe it's your hormones! Listen to this episode of Happy Healthy Days to see what could be throwing a road block in your path to health.

Valentine's Day is approaching - are you going out to eat? Good news, there's a way to go out to eat and maintain your healthy lifestyle. Barbie & Carly give you their best tips for making healthy choices while dining out!

Our Product Spotlight for February: Fat Sugar Enzymes! A patient favorite and one of Barbie's favorites for curbing her sweet tooth! The Fat Sugar Enzymes provides lipase and amylase to break down consumed sugars, break down sugars and fats in the blood, and in turn, help with cravings! 

Thinking about getting healthy in 2022? You're not the only one! Losing weight or getting healthier is the top new year's resolution in the world. Join Barbie and Carly as they discuss some small changes you can start in 2022 to take the first steps towards a happier, healthier you!

The holiday weight gain starts with Halloween and goes on through Mardi Gras - have you started to notice a few extra pounds? Let us guide you through the holidays so you can stay on track towards your goals!

Barbie and Carly took a trip to Philadelphia for the Natural Product Expo - hear about their experience and favorite products from the expo!

The Aspen Clinic is always evolving its nutrition program and our newest tool might be the best yet - our grocery guides! We go through the popular grocery stores in South Louisiana and detail the best products for our patients. In this episode, Barbie and Carly go through their personal favorite items at each store.  Come see how the Aspen Clinic grocery guides can help you improve your health and weight loss efforts!

It's August, the kids are headed back to school and hopefully you have more time to focus on your healthier lifestyle. Unfortunately, kids aren't always provided the most nutritious foods through school lunches and it could be causing several issues such as impaired focus during class, fatigue, obesity, and the start to chronic health issues.  Barbie and Carly discuss the school lunch system in Louisiana and some things you can do to help properly "fuel" your kids for the school year!