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It's been awhile since we've talked directly about mental health, and I wanted to give a personal update about what I've noticed is different about my lifelong anxiety in the last few years. I attribute these changes to aging, and evolving lifestyle, and a few different habits that I have really prioritized since I turned 40. As always when I share on this topic, it is meant to be purely my own experience and is not medical advice. FULL SHOW NOTES HERE MENTIONED in this episode: Sorta Awesome Episode 26: The Truth About Anxiety Sorta Awesome Episode 101: The Truth About Anxiety (Part II) 10 Things To Tell You Episodes by Topic (scroll to the mental health section) Episode 18, 10 Thoughts on Anxiety Episode 86: 10 Thoughts On Therapy Episode 182: 10 Things About 10 Years in Therapy Episode 203: Meditation for Beginners   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

I always thought that a benefit to getting older was that I would settle into a signature style, but the truth is that my 40s has been sort of a fashion roller coaster. Maybe it's a changing body, maybe the pandemic led to some lazy dressing habits, or maybe our personal style is just always evolving. Alison Lumbatis is a professional style confidence expert and her tips on social media over the years have been so life-giving to me. (You also might remember her from Ep 134: 10 Tips To Wardrobe Confidence.) In this episode, she is sharing 10 tips for taking stock of your closet and building a functional wardrobe that serves your needs and also makes you look great. Learn more about Alison Lumbatis Follow Alison Lumbatis on IG and on TikTok Check out her Outfit Formulas FULL SHOW NOTES HERE MENTIONED in this episode: Episode 177: How to Find Your Signature Style Outfit Formulas Quiz   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

The tables are turned in this episode as author and podcaster Kelly Corrigan asks Laura 10 big questions: 1. Best live performance you’ve ever seen? 2. Last book that blew you away? 3. If your high school did superlatives, what would you have been most likely to become? 4. What’s your go-to mantra for hard times? 5. Is there anyone you would like to apologize to? 6. When was the last time you cried? 7. What’s something big you’ve been wrong about? 8. If you could pass one law or overturn one supreme court case... 9. If your mother wrote a book about you, what would it be called? 10.If you could say four words to anyone, who would you address and what would you say? Learn more about Kelly Corrigan Kelly Corrigan Wonders podcast Read Kelly Corrigan's books Follow Kelly Corrigan on IG FULL SHOW NOTES ARE HERE MENTIONED in this episode: Shark Heart by Emily Habeck Far From the Tree by Andrew Solomon Episode 201: 10 Things I Learned in 2023   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Things To Tell You is now moving to THURSDAYS! Same great conversations, journal prompts, book talk, and introspection - just a different day. If you're already subscribed to the show, you don't need to do anything at all. If you want to make sure you don't miss a thing, make sure you've: Subscribed to the show in your favorite podcast app Signed up for episode emails to get the show notes straight to your inbox every week Follow the show on Instagram and on Facebook See you Thursday with another fantastic episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is not just for 10 Things To Tell You podcast fans, but for all podcast fans IN GENERAL. You might have heard rumblings about the state of the podcast industry, as popular shows get canceled and massive layoffs keep happening at some of the largest audio companies. It's true that podcasting as a whole is going through some growing pains, and this is not just at the corporate level. Big and small shows are affected by these changes and listeners (YOU!) might already be feeling it. In this episode, I'm walking through 10 things I want podcast fans to know. I'll share some backstory to how we got here, what is different about podcasting (and podcast listening) now, why your podcast ads sometimes sound wonky, and what I would tell someone wanting to start a podcast now. I'm also sharing a little announcement about a big change coming to 10 Things To Tell You! JOIN SECRET STUFF PATREON FOR BONUS MATERIAL FULL SHOW NOTES ARE HERE MENTIONED in this episode: Invisibilia podcast from NPR Heavyweight podcast from Gimlet Media More Perfect podcast from NPR/WNYC Studios Death, Sex, & Money podcast from WNYC Studios RELATED EPISODES: Ep 185: Analyzing the Results of the Listener Survey Ep 73: I Wrote A Book! Ep 111: Behind the Scenes of Publishing, Launching, and Marketing a Book Ep 166: How To Write A Book (in 10 Steps)   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Published Jan 23, 2024 Didn't I Just Feed You? is such a relatable mom thought and is also the title of the popular podcast from my guests Meghan Splawn and Stacie Billis, two professional cooks with a collective 20+ years of experience in test kitchens, on television, at food publications, and more. They know their way around a kitchen, and want to make your life as the family cook easier. In this episode, Meghan and Stacie are sharing 10 Tips for Saving Your Sanity in the Kitchen. These women made me think, made me laugh, and made me actually WANT to cook for my family.  Download your FREE meal plan template here Listen to the Didn't I Just Feed You podcast Follow Didn't I Just Feed You on IG and on facebook   FULL SHOW NOTES HERE   MENTIONED in this episode: Make It Easy: 120 Mix-and-Match Recipes to Cook From Scratch by Stacie Billis Instapot >> Amazon | Target | Walmart AmiAmi SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Published Jan 16, 2024 Mindfulness meditation has changed my life. It has helped with my anxiety, productivity, and inner peace.  But even though I'd been hearing about the benefits of this practice (and even read several books on it!), it took me years to get started. Mostly this is because I thought meditating had to be formal. I thought it required a certain amount of time or a certain personality type. But this isn't true! Anyone can meditate. You can start as small as one minute at a time.  In this episode, mindfulness educator Laurie Cousins walks us through 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring.  Laurie Cousins is our guest today and she leads the meditation group that finally got me to make this practice a regular part of my life. Laurie has trained at UCLA and USD and specializes in trauma and resiliency. She is also passionate about mindful parenting, and facilities several groups with this focus.  LEARN MORE ABOUT LAURIE COUSINS HERE FOLLOW LAURIE COUSINS ON IG   FULL SHOW NOTES HERE JOIN JOURNALING for GROWNUPS HERE   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Published Jan 12, 2024 My two week course JOURNALING FOR GROWNUPS is back! The cart closes on Thursday, January 18th so grab it now.  JOIN JOURNALING FOR GROWNUPS If you'd like to get the class for FREE you can become an annual member of SECRET STUFF at the Secret Keeper level ($84/year) and you'll get a discount code for 100% off.  BECOME A SECRET STUFF ANNUAL MEMBER Hope to see you in class! Learn more about your ad choices. Visit megaphone.fm/adchoices

Published Jan 09, 2024 Do you find goals motivational or defeating? Does all the hubbub around the first of the year feel fresh or frustrating?  In this conversation with professional goal coach Abbie Schiller, we unpack all the reasons that setting goals makes us groan, and why it doesn't have to be that way. Instead we can look at goals as a framework that moves us forward to create better lives. Abbie and I also discuss what happens when you don’t meet your goals, how to identify the obstacles that get in our way, and how to get unstuck when your “new year new self” aspirations meet the reality of carpool and errands. Learn more about Abbie Schiller  Follow Abbie Schiller on IG Abbie's "Change One Thing" webinar   FULL SHOW NOTES ARE HERE   MENTIONED in this episode: Jonathan Fields How To Live A Good Life by Jonathan Fields The Good Life Project Podcast SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine   Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 was an unexpected roller coaster for me, both personally and professionally.  I'm sharing 10 things I've learned in the last twelve months, from losing money in my business to a mistake I made in my parenting.  This episode is one of my favorites that I put together each year because it forces me to take a clear look at what's working and what's not in my life. I hope it's helpful to you to hear someone else process through some of these things as we start a new year together.  Happy 2024!   FULL SHOW NOTES ARE HERE   MENTIONED in this episode: Episode 174: 3 Things I’ve Learned While Working With a Business Coach (A Conversation with Retha Nichole) Basecamp Secret Stuff Patreon    SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine   Learn more about your ad choices. Visit megaphone.fm/adchoices

TWO HUNDRED EPISODES! It's a milestone worth celebrating.  We're going back to the roots of the show and asking ourselves, What is the ONE thing you would tell? Not 10 Things. Not 3 things. But the most important message you would share with others if given a pen, a keyboard, or a microphone.  I share the ONE thing that I want impart to others, and I'm joined by more than a dozen past guests of 10 Things To Tell You sharing their ONE thing.  Thanks for being here. Happy 200!  - So grateful for my special guests in this episode: Anne Bogel from What Should I Read Next? Emily P Freeman from The Next Right Thing Andrew Och is the First Ladies Man Kaytee Cobb from Currently Reading Bethany Winters Sarah Stewart Holland from Pantsuit Politics Mary Marantz from the Mary Marantz Show Dr. Christine Koh from Edit Your Life Meredith Monday Schwartz from Currently Reading Shawn Smucker  Miss Freddy professional photo organizer Elizabeth Passarella author of It Was An Ugly Couch Anyway Retha Nichole Business Coach Lindsay Lawler singer and soul sister Beth Silvers from Pantsuit Politics    FULL SHOW NOTES ARE HERE   MENTIONED in this episode: The Final Episode of Sorta Awesome Episode 472: Awesome Ever After Ep 194: On Endings and Intuition (with Meg Tietz) Episode 150: 10 Things To Tell You     SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine   Learn more about your ad choices. Visit megaphone.fm/adchoices

It's one of my favorite conversations of the year!  I love books. I love lists. I love the end of the year. So naturally I LOVE the annual Best Books of the Year conversation with my real life book club friends Yasmin Dunn and Stephanie Newman-Smith.  We're back together for our SIXTH annual Best Books of the Year conversation. This one felt a little different from year's past because in 2023 we chose to do a mid-year episode called Best Books of the Year (So Far). In Episode 179 from back in June, we talked about many of the big, buzzy books that released in the first half of the year, which let us share other favorites in this year-end conversation.  LISTEN TO US DISCUSS THE BOOKS WE DIDN'T LIKE IN 2023 ON PATREON I hope you enjoy this monster episode!  Follow @yasminheartsbooks on IG Follow @stephanie_hypen on IG   FULL SHOW NOTES ARE HERE   SPONSORS: Lume // Go to LumeDeodorant.com and use code YOU for 40% off your starter pack BetterHelp // Go to BetterHelp.com/YOU for 10% off your first month   JOIN THE SECRET STUFF BOOK CLUB HERE   Laura’s Best Books of the Year: Shark Heart by Emily Habeck  We All Want Impossible Things by Catherine Newman  Spare by Prince Harry  The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler  Search by Michelle Huneven  Happiness Falls by Angie Kim  How To Stay Married: The Most Insane Love Story Ever Told by Harrison Scott Key Hey Hun: Sales, Sisterhood, Supremacy, and Other Lies Behind Multi-Level Marketing by Emily Lynn Paulson  How to Sell a Haunted House by Grady Hendrix    Yasmin’s Best Books of the Year: You Could Make This Place Beautiful by Maggie Smith  Holly by Stephen King  The Center by Ayesha Manazir Siddiqi  Hot Springs Drive by Lindsay Hunter    Stephanie’s Best Books of the Year: Hello Beautiful by Ann Napolitano (mutual best pick)  The Heaven & Earth Grocery Store by James McBride  Good Omens: The Nice and Accurate Prophecies of Agnes Nutter by Neil Gaiman and Terry Pratchett  The Humans by Matt Haig    Also Mentioned: Smartest Person in the Room series with Yasmin Little Women by Louisa May Alcott  Dear Edward by Ann Napolitano  Friends, Lovers and the Big, Terrible Thing by Matthew Perry  The Color of Water by James McBride  Deacon King Kong by James McBride  Friday Black by Nana Kwame Adjei-Brenyah  Mr. Mercedes by Stephen King  Misery by Stephen King  It by Stephen King  11.22.63 by Stephen King   Thursday Murder Club Series by Richard Osman  American Gods by Neil Gaiman and Terry Pratchett  Never Let Me Go by Kazuo Ishiguro  The Best Minds by Jonathan Rosen    SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine   Learn more about your ad choices. Visit megaphone.fm/adchoices