Advertise on podcast: Non-Monogamy Help
Rating
4.8from
This podcast has
175 episodes
Language
EnglishPublisher
Lola PhoenixExplicit
Yes
Date created
2019/01/28
Latest episode
2026/01/23
Average duration
25 min.
Release period
16 days
Description
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Unlock Non-Monogamy Help podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details
Listeners
Audience numbers & engagement insights
Audience details
Podcast Insights
Podcast episodes
Check latest episodes from Non-Monogamy Help podcast
Episode 174 - Kitchen Table Parallel Polyamory
2026/01/23
Is it possible to be kitchen table polyam and also have parallel relationships? Absolutely. There is no rule.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact.
Episode 173 - Polyamory Chicken
2026/01/09
Your brain is telling you a lie: slowing down their relationship won't make your relationship safer.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact.
Episode 172 - Forcing Kitchen Table
2025/12/26
Metas don't owe you friendship and how being too involved in their drama makes it worse.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact.
Episode 171 - Deconstructing Monogamy
2025/12/12
Don't just follow the cultural script and behave like you're basically a monogamous couple with disposable arm candy.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact.
Episode 170 - Dating Serial Monogamists
2025/11/21
All relationships end anyway. Some just come with a clearer expiration date than others.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact.
Episode 169 - Marriage and Polyamory
2025/11/07
There is one throne and one person who can sit in that throne, and right now that's you—but you can be replaced.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact.
Episode 168 - Kitchen Table Drama
2025/10/24
The hinge is not hinging, and then the two metas have to negotiate with each other like the hinge is a hostage.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact.
Episode 167 - Surprise Polyamory
2025/10/10
You don't get told who you're in a relationship with. That's something you decide yourself.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact.
Episode 166 - Exclusivity in Polyamory
2025/09/26
Just because you're secondary doesn't mean you should accept being treated like you don't matter.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
Episode 165 - Re-Release Primal Panic
2025/09/12
This week I'm re-sharing Episode 104 on Primal Panic because it's one of the most popular episodes and you might have missed it!
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
Episode 164 - Too Much Labour
2025/08/29
Stop carrying the entire mental load of your relationship while your partner coasts on your effort.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
Episode 163 - People Pleasing in Polyamory
2025/08/15
Are you people pleasing to the point where you think you've over corrected but really, you're under-correcting?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
Episode 162 - Setting Real Boundaries in Polyamory
2025/08/01
You should never have to ask, 'What if someone crosses my boundary?' Because the boundary, in and of itself, by definition, should include what you will do if it is crossed.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
This episode also features an ad for a Polyamory Retreat in Spain in September hosted by Dedeker Winston and Orit Krug. For more information about the retreat visit multiamory.com/retreat
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
Episode 161 - Bedtime Relationship Rumination
2025/07/18
Why your brain processes relationship conflicts at night and how to break the cycle without exhausting your partner.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
This episode also features an ad for a Polyamory Retreat in Spain in September hosted by Dedeker Winston and Orit Krug. For more information about the retreat visit multiamory.com/retreat
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
Episode 160 - What A Boundary Is
2025/06/27
How many times should you let someone violate your boundaries and can you rebuild trust after?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email [email protected] with your question or record your question on nonmonogamyhelp.com/contact
Podcast reviews
Read Non-Monogamy Help podcast reviews
Justin Kalm 2023/03/29
Compassionate, Sensible Advice
Lola Phoenix’s podcast is an excellent supplement to their book, “The Anxious Person’s Guide to Non-Monogamy.” They help readers and listeners to feel...
for the bunnies 2022/12/30
Wonderful!
I adore the podcast! I just wish the episodes were longer, cause they’re so good! ✨
tghotefhu 2022/04/27
She’s a stalwart
Lola has a wealth of experience. I’ve followed some her work now for some years ( I think least 7). Really at the forefront of helping people carve...
curiousfae 2021/07/27
Wise and insightful
Finding this podcast has changed the way I think about non monogamy in such a positive and helpful way. I would go as far to say, it’s changed my life...
JasonHuntChicago 2021/05/23
Love
Your work!!
Dragonblossom 2020/12/31
You’ve Saved My Relationship
Lola, thank you. Your podcast and columns are helping me feel comfortable and ready to become non monogamous. I have mental health issues and that’s b...
Natynatslol 2020/09/18
Best podcast ever
I find your insights so wise and extremely helpful. I absolutely adore listening to these episodes and reading your column. You dispel so many myths a...
Kiwiiiii.1 2020/09/01
❤️
I absolutely love this podcast. I wish there were more polyamory podcasts like yours because most of the one I’ve found are really boring and not as i...
Podcast sponsorship advertising
Start advertising on Non-Monogamy Help relevant audience podcasts
You may also like to advertise on these Podcasts
4.321868
money money money
Glen James
4.8184300
The Geekz Podcast
The
4.623659
We Know Severance
RHAP Productions
4.8237135
Re: Dracula
Bloody FM
4.7622111
Black Diamonds
SiriusXM
4.4150117
Hyperallergic
Hyperallergic
4.5194744
Pod Maverick: A Dallas Mavericks podcast
Audacy
4.8301364
POSH DJs Podcast
POSH DJs
4.9195115
Southern Bramble: a Podcast of Crooked Ways
Austin & Marshall
4.3112117
پادکست باضیا - Ba Ziya Podcast
Ali Ziya