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In this episode Al and Josh go over some section details and wrestlers to watch after covering some logistics about sections and discussing recent events.

Al and Josh cover some recent high school and college action including the girls state team tournament and look forward to starting post season coverage soon!

Al and Josh cover some recent high school and college action and Josh follows up a trivia question with a bit of a history lesson. Unfortunately due to a scheduling conflict we will not be attending the Worthington Open.

Al and Josh deal with an unexpected pre-recording visitor, share great news on a big ref sponsorship and go over a bunch of recent action

Al and Josh discuss technical tips for trackwrestling from an unexpected source, share insight on a much needed feature coming soon for flowrestling and cover a ton of recent high school action.   Merry Christmas wrestling family!

Al and Josh talk about the busiest regular season weekend in MN wrestling that’s just a few days away and Al voices concerns about Josh and a potential midlife crisis

In our annual ask a ref episode veteran official Rod Frost goes over rule changes and points of emphasis for this coming season and we discuss the state tournament expansion to 4 days!

Al and Josh bring in an actual expert on D2 & D3 wrestling and preview all the action just in time for you to get up to speed before wrestling starts this weekend!

Al and Josh cover all sorts wrestling! State tournament recap of team and individuals Great changes at this years state tourney + potential future changes D2 Super Region 5 D3 Region 7  

Al and Josh cover some section recaps and dig in to true second statistics and then jump in to the state tournament including answering a bunch of questions we received about seeding, some with simple explanations and some that are still a bit of a mystery and then pick a handful of brackets in each class to preview!