Advertise on podcast: Beyond The Mirror

Today I welcome back Michael Ulloa to discuss toxic fitness bros, body hatred, and fighting misinformation online. Follow Michael here: https://www.instagram.com/michaelulloapt/ Join Beyond the Mirror Club waitlist here: https://docs.google.com/document/d/1E8dz4-rDMnRCcTzvxgJiEmJo1tB4zch2YlScKpLefPI/edit?usp=sharing

Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey. Follow James here: https://www.instagram.com/finalpushfitness/ Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist

Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men" We talk about the implications of social media and the struggles men face in keeping up with today's ideal. Read Chris' paper here Sign up for the Beyond the Mirror Club waitlist. Overcome "feeling fat" moments.

Welcome to the final episode of this season where I interview men anonymously about their relationship with food and bodies. On today's episode we chat about muscular obsession from a young age and converting that into a relationship with body where muscle gain can be pursued but without it enveloping the self. Check out Beyond the Mirror Club here: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing Email me here: [email protected] Contact me on Instagram here: https://www.instagram.com/jonnylandels/

Today I welcome on Kylo Ren, a child actor turned competitive CrossFitter. We have a very good conversation about performance and aesthetics and the havoc that can reek on our body image and relationships with food. Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Follow me on IG here: https://www.instagram.com/jonnylandels/ Join us in Beyond the Mirror Club: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

In this episode, I interview Anakin, a British man living in the north of England. Anakin and I discuss growing up as a fat kid and being bullied for it, alongside the long-term ramifications this has on his health and relationship with food. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join the waitlist for Beyond the Mirror Club: ⁠⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠⁠ 

In this episode, I interview Lando, an American man living across the pond. Lando and I discuss growing up a chubby kid, being aware of his weight from the age of 9, and the repercussions that had through his life. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join Beyond the Mirror Club: ⁠⁠https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body. If you need support with your ED, explore BEAT: ⁠https://www.beateatingdisorders.org.uk/⁠  Book a virtual coffee with me here: ⁠https://tidycal.com/jonny2/virtualcoffee⁠  Connect with me on Instagram: ⁠https://www.instagram.com/jonnylandels/⁠  Join the waitlist for Beyond the Mirror Club: ⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠ 

In this episode I speak with Chewie, a man living in England, about his life story of growing up as a fat boy with a mum obsessed with Slimming World. We speak about his attempts on Slimming World and other diets and his quest for health and acceptance. If you need ED support, check out BEAT: https://www.beateatingdisorders.org.uk/ Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee Connect with me on Instagram: https://www.instagram.com/jonnylandels/ Join the Club waitlist: https://coach-jonny-landels.ck.page/c2ab36d400

In this episode, I interview Luke, a homosexual man living in the USA. Luke and I discuss growing up as a basketball athlete, focusing on one goal - College ball - before then exploring what was life would look like beyond this. We explore locker room culture, coming out, and body image amongst the gay community. If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/  Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee  Connect with me on Instagram: https://www.instagram.com/jonnylandels/  Join the waitlist for Beyond the Mirror Club: https://coach-jonny-landels.ck.page/c2ab36d400 

Today I'm joined by Michelle Carroll: https://www.instagram.com/michellecarroll1/ to discuss the disordered eating nature of the fitness industry and of course, male body image.

Today I welcome Marcus from Strong Not Starving back to the podcast for the definitive guide to beating binge eating. Inside this podcast is everything you need to know to overcome binge eating once and for all. Follow Marcus on IG here: https://www.instagram.com/mkaincoaching/

Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/ 

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/  HAES health sheets: https://haeshealthsheets.com/resources/ 

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury. I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours. I'll show you how to avoid those things AND get what you really want. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Buy my fear of fat gain masterclass for just £7: https://nextstepnutrition.co.uk/fear-of-weight-gain-masterclass/  Book a virtual coffee chat with me here: https://nextstepnutrition.co.uk/coffeechat/  Join Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/