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In this cozy “Favorite Things” episode, Jenny and Toni launch a brand‑new series celebrating the small, everyday joys that support well‑being. Today’s spotlight: soup — the ultimate comfort food, kitchen workhorse, and wellness ally. Jenny shares her beloved Sunday ritual of batch‑cooking soup for the week, while Toni reflects on her late‑bloomer journey from soup skeptic to full‑blown soup evangelist. Together, they explore why soup is such a powerful tool for nourishment, satisfaction, and simplicity. You’ll hear about: Volumetrics & caloric density — how soups help with fullness, weight management, and steady energy Nutrient‑dense building blocks like mirepoix, herbs, aromatics, and broths Flavor‑boosting tricks including Parmesan rinds, tomato paste, miso, citrus, and fresh herb pastes Kitchen‑surprise creativity — using what you have, reducing waste, and building confidence in the kitchen Batch cooking benefits that make busy weeks feel calmer and more supported Soup as comfort, care, and even “prescription” when you’re under the weather From rotisserie‑chicken shortcuts to pureed veggie blends, from stoops to stews, from restaurant inspiration to freezer‑friendly staples, this episode is packed with practical ideas and joyful encouragement. Whether you’re a seasoned soup maker or just dipping your spoon in, you’ll walk away inspired to simmer something nourishing. Grab your favorite bowl and settle in — this Favorite Things kickoff is warm, delicious, and full of heart.

In this special New Year episode, Jenny and Toni sit down to reflect on a year that felt both impossibly long and shockingly fast. 2025 brought duality, growth, intentional rest, and some of the most meaningful work in PATHPod history. Together, they revisit the moments, conversations, and collaborations that shaped the year — and share a glimpse of what’s ahead for 2026. Highlights from Our 2025 Journey Two major PATH retreats — thoughtfully designed, deeply restorative, and filled with community, creativity, and courage. A season of intentional simplification — fewer episodes, more space, and a renewed commitment to “allowing” rather than over‑doing. Behavior‑change in real time — how trimming, focusing, and negotiating priorities mirrored the work we guide our clients through. Solo episodes from Campbell — Toni’s community‑rooted conversations during a season when both hosts were navigating big family milestones. Trademarking PATH Positive Approaches to Health — a huge milestone that stretched both hosts into new, uncomfortable, and empowering territory. A powerful fall lineup — inspiring guests, innovative approaches, and rich conversations that carried us through the last quarter of the year. Teaching Kitchen Collaborative Symposium Jenny and Toni share reflections from the December Teaching Kitchen Collaborative Symposium at 1440 Multiversity — a gathering filled with innovation, systems‑level thinking, and a deep sense of community. Key themes included: The expanding role of teaching kitchens in healthcare and community settings Collaboration across chefs, clinicians, educators, and policy leaders Sustainability, resourcefulness, and redefining what a “teaching kitchen” can be Reconnecting with past PATHPod guests and forging new partnerships Celebrating Our Guests From Dr. Jessica’s spotlight episode to the inspiring conversation with Maggie Doyne, the final months of 2025 delivered some of the most meaningful stories and strategies we’ve shared on PATHPod. Music, Metaphors & Meaning As always, Toni brings her signature soundtrack — songs that capture the spirit of the year, the joy of collaboration, and the magic of showing up. From Phil Collins to Roberta Flack to Broadway classics, the playlist becomes a playful, heartfelt reflection of the PATHPod journey. Looking Ahead to 2026 The new year brings a fresh theme, new energy, and another “opening of another show.” With seasons, seasoning, and the ongoing evolution of PATHPod, Jenny and Toni step into 2026 with gratitude, curiosity, and a renewed commitment to helping listeners build their own positive approaches to health.  

In this powerful and joy‑filled episode, we sit down with humanitarian, author, and CNN Hero Maggie Doyne for a conversation that left us inspired, grounded, and buzzing with gratitude. Maggie, co‑founder and CEO of the BlinkNow Foundation and subject of the documentary “Between the Mountain and the Sky,” joins us from California during a rare stateside visit. What unfolds is an intimate, honest, and often hilarious exchange about purpose, service, motherhood, grief, art, and the beautiful messiness of being human. Maggie shares the origin story of her life’s work in Nepal, beginning with a gap year, a chance encounter with children breaking rocks for survival, and the babysitting money that became the seed for a school, a home, and a community that has now transformed countless lives. She reflects on two decades of building the Kopila Valley community, raising children, navigating unimaginable loss, and learning to lead with heart, humility, and hope. We explore the role of art and storytelling in healing, the decade‑long process of filming her documentary, and the vulnerability of letting the world witness both the triumphs and the raw, unfiltered moments of her journey. Maggie talks about the surprising reactions she’s received from audiences, the importance of showing real women in real bodies, and why authenticity matters more than polish. The conversation also touches on self‑care in a world that often turns it into another metric of success. Maggie offers a refreshingly grounded perspective on tending to the basics: medical checkups, community, breath, movement, and the small daily practices that keep us tethered. She shares the voices and music that have supported her through dark seasons, from Raffi to Sarah Blondin, and the rituals that anchor her family. As always, we close with our signature playlist picks, inspired by Maggie’s light, courage, and the emotional landscape of her story. Expect sunshine, resilience, childhood joy, and a few nostalgic gems. This episode is equal parts heart‑opening and energizing. Maggie reminds us that world‑changing work often begins with one small step, one act of noticing, one moment of saying yes. Her story is a testament to what can happen when compassion meets action, and when we allow ourselves to show up fully—messy bun, milk stains, and all. Settle in for an episode that will stay with you long after the credits roll. Watch the film, Between The Mountain and the Sky here.

 In this pocket episode, Toni and Jenny shine a spotlight on Dr. Jessica Knurick, a registered dietitian and PhD nutrition scientist whose work helps people navigate nutrition, wellness trends, and the misinformation that surrounds them. Both hosts have followed her for years and admire her ability to translate complex science into clear, actionable guidance. Dr. Knurick educates the public on: Nutrition and food systems Public health and policy Misinformation in wellness How marketing, politics, and industry shape beliefs and behaviors Her gift is making evidence‑based science accessible—without fear‑mongering or sensationalism. Key Themes 1. Misinformation in Nutrition & Wellness Toni and Jenny discuss how Dr. Knurick debunks misleading claims and viral trends with compassion. She emphasizes science literacy, spotting trustworthy sources, and understanding the harm of cherry‑picked data. 2. Personal Responsibility vs. Public Health The conversation highlights the systems influencing our choices, including food access, marketing, policy, built environments, and healthcare coverage. Dr. Knurick helps listeners understand the why behind common challenges and why focusing solely on “personal responsibility” misses the bigger picture. 3. Evidence-Based Guidance That Helps Listeners will appreciate how she breaks down complex topics, challenges myths with kindness, connects science and policy to real life, and models professionalism—even when addressing detractors. 4. Clear, Compassionate Science Communication Toni and Jenny reflect on how refreshing it is to find someone who speaks “science” fluently, stays grounded in evidence, communicates without condescension, and helps people feel informed rather than overwhelmed. Where to Find Dr. Knurick Instagram: @drjessicaknurick Substack: Dr. Jessica Knurick Episode Playlist Inspired by themes of clarity, truth, and empowerment, Toni and Jenny curated a playlist featuring: Head Full of Doubt – The Avett Brothers Tell the Truth – The Avett Brothers Motion Sickness – Phoebe Bridgers Wake Up – Arcade Fire Girl on Fire – Alicia Keys Rise Up – Andra Day Straight Talk – Dolly Parton I Speak Six Languages – The 25th Annual Putnam County Spelling Bee DM @thepathpod on Instagram for the full playlist.   Why This Spotlight Matters In a time when misinformation spreads quickly, voices like Dr. Knurick’s are essential. Toni and Jenny reflect on the importance of trustworthy science communicators, the role of kindness and professionalism in public discourse, and the PATHPod mission to connect listeners with resources that truly matter. This episode is a heartfelt thank‑you to a scientist doing the hard, necessary work of helping people understand their world—and their health—with more clarity and confidence.

Episode Overview In this inspiring leg of the PATHPod Road Trip, Jenny and Toni sit down with Justus Flores, Vice President of Sales & Marketing at KIZE Concepts to explore how one young man’s journey of resilience, healing, and purpose has helped shape a company that’s more than just about nutrition bars—it’s about transformation, second chances, and community impact. From a chance encounter at a nutrition expo to a heartfelt conversation on a park bench in Oklahoma City, Justus’ path to Kize is anything but ordinary. His story is one of overcoming challenges, finding balance, and channeling personal growth into a mission-driven business that nourishes both body and soul.  What You’ll Hear in This Episode Justus’s Journey: From a challenging childhood in California to a life-changing retreat in North Carolina, and ultimately to joining Kize in Oklahoma City. The Kize Difference: Why these bars stand out in a crowded market—made from scratch nut butters, naturally sweetened with honey and dates, and free from artificial additives. Mission with Meaning: Kize’s commitment to feeding the homeless, mentoring at-risk youth, and offering second-chance employment to those overcoming incarceration or addiction is inspirational! Community Impact: Monthly block parties in Oklahoma City, partnerships in Denver, and ongoing support for the Hope House orphanage in Haiti. Growth & Expansion: From hand-made bars to nationwide distribution in Costco, Sam’s Club, Safeway, Albertsons, and soon Walmart. Soulfulness & Humanity: How Justus embodies Kize’s values of continual growth (Kaizen), connection, and hope. Special Extras A playlist inspired by Justus - curated with themes of light, hope, and soulful energy. Reflections from Jenny and Toni on generosity, collaboration, and the power of second chances. Resources & Links Mentioned KIZE Concepts: https://www.kizeconcepts.com Hope House Haiti – Orphanage supported by Kizes’ mission Healing the Heart Retreat – The transformative program that changed Justus’s path Father Greg Boyle & Homeboy Industries – Mentioned as a parallel in second-chance employment and community healing: https://homeboyindustries.org/our-story/father-greg/  

Welcome back, PATHPod fam! In this heartfelt and inspiring episode, Jenny and Toni reunite with their dear friend and colleague Dionne Detraz—registered dietitian, cancer care specialist, and now, podcast host! Dionne first joined us back in Episode 81 (July 2021), and today she returns to share the exciting launch of her new podcast, born from years of passion, purpose, and deep healing work. We dive into Dionne’s “why” behind starting her show, her holistic approach to cancer care, and the powerful role of community, story, and emotional wellness in healing. From grounding rituals to barefoot sunshine moments, this episode is packed with practical tools and soulful reflections that will leave you feeling inspired and empowered. What You’ll Hear Dionne’s journey from blogging and cookbooks to launching her own podcast in October 2025 Her three-part podcast format: solo teaching, expert interviews, and real-life cancer journeys The importance of understanding the “why” behind cancer and how emotional stress plays a role Grounding practices like “Sacred Start” and barefoot sun time to regulate the nervous system The concept of “Place as Medicine” and how virtual spaces can be healing too Reflections on rituals, co-regulation, and the ripple effect of healing practices Resources Mentioned Dionne’s new podcast, The Ground & Root Podcast launched in October 2025 Dionne’s company: Ground & Root – focused on holistic cancer care Her previous brand: The Rustic Dietitian Book referenced: The Emperor of All Maladies by Siddhartha Mukherjee Guest mentioned: Jenn Gebhardt – known for work on nervous system regulation Practice mentioned: “Sacred Start” – a morning ritual of intention, breathwork, or journaling Concept discussed: “Place as Medicine” – the healing power of physical and virtual spaces Memorable Moments Dionne’s insight: “If I could help people understand the why behind cancer, then we could be way more proactive in preventing it.” Tony’s story of a Spanish teacher using grounding techniques with anxious students before a quiz Jenny’s yogi wisdom on the power of rooting down and creating personal rituals Tune In If You… Are curious about integrative cancer care Love hearing how podcasts can build community and amplify healing Want practical, soulful strategies for self-care and nervous system regulation Believe in the power of story, connection, and holistic health

Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and powerhouse healer: Amy Long, CMT. Amy brings decades of wisdom, compassion, and curiosity to her work as a certified medical massage therapist. Amy is a graduate of McKinnon Massage School and UCSF’s prestigious hospital-based medical massage fellowship. Her work spans the full human spectrum—from infants to seniors, including hospice care. She specializes in medically complex conditions, using gentle, nervous-system-focused techniques to support pain management, anxiety, and healing. After a brief hiatus to host our second PathPod retreat in Boise, we’re thrilled to dive back into conversations that illuminate, educate, and inspire. And this one? It’s a masterclass in healing through touch. What You’ll Learn: The difference between traditional massage and medical massage—and why it matters How therapeutic touch can activate the parasympathetic nervous system and reduce reliance on medication The power of craniosacral therapy and acupressure in hospital settings Why “less is more” when it comes to healing touch How Amy’s background in education and her lifelong love of learning shaped her unique approach Amy’s Takeaways: Massage is healthcare. Period. Gentle touch can be profoundly therapeutic—even in the most medically fragile situations. Respect, autonomy, and presence are key when working with pediatric and adult patients alike. Integrative health modalities like massage, acupuncture, and music therapy are gaining traction in hospital settings—and changing lives. Hear how Amy’s work brought peace and sleep to a friend in crisis at NYU Langone, and how her techniques offer comfort beyond the physical—especially for patients navigating grief, uncertainty, and isolation. Tune in for a heartfelt, eye-opening journey into the world of medical massage. Whether you’re a healthcare professional, caregiver, or simply curious about holistic healing, this episode will leave you informed, inspired, and ready to explore new paths to wellness. Listen now and get ready to feel the love—one therapeutic touch at a time. Resources mentioned during the episode: 1.      Society for Oncology Massage (S4OM) S4OM is a leading organization dedicated to advancing oncology massage through education, standards, and practitioner support. Official Website. 2.       Healwell Healwell is a nonprofit organization that integrates massage therapy into clinical settings and offers education for healthcare professionals. Official Website.     Playlist: Inspired by Amy’s love of funk, soul, and R&B, this episode’s playlist features Curtis Mayfield’s “People Get Ready”—a call to action and a soulful anthem that sets the tone for this transformative conversation.  

In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain desert of Boise, Idaho at the beautiful Tablerock Farm. With 15–20 participants joining throughout the weekend and 8 staying in the home for the full experience, the retreat was a celebration of authenticity, connection, and nourishment. From Friday night’s wine tasting led by our gracious host Marc Francois, to Saturday’s hike, homemade Pain Perdu brunch (crafted from Peggy’s lovingly prepared sourdough), and a workshop on authenticity and joy, the weekend was packed with meaningful moments. The group also shared a yoga practice and came together in a teaching kitchen to prepare a delicious plant-based meal. Sunday wrapped with another hike and a closing ceremony honoring each participant’s presence and contribution. Toni and Jenny give shoutouts to the many hands and hearts that made this retreat possible: Jenni & Marc Francois for opening their home and hearts PATHPod Peggy for the sourdough, starter, and aprons Minnie Toledo & Bev Prizi for the cozy beanies Minnie & Boot Barn for the warm socks Molly Monnito for the handmade cards with ribbon in the swag bags Our generous donors: Ivan Bar, Siete Foods, Donsemoir, Sherrill Knezel, Laura Ali & Republic of Tea They also share additional resources to help listeners stay grounded and inspired: Jenn Gebhart’s YouTube video on nervous system regulation PATHPod’s January 2024 episodes on Enoughness with JC Lippold and Aly Pesta Brené Brown’s latest book, Strong Ground, a powerful read on courage and connection Tune in for: Behind-the-scenes retreat stories Reflections on joy, authenticity, and community Practical tools for grounding and nervous system support A whole lot of gratitude and laughter. And of course, MUSIC!

Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration. What You'll Hear: A poetic metaphor comparing an unexpected wildflower to the spontaneous birth of the PATH Podcast A heartfelt walk-and-talk reflection on growth, gratitude, and letting go A look inward at health behavior change, burnout, and what truly restores us Insights into how we build personalized tool kits for wellness—and how the pod helps listeners fill theirs All the excitement for the second annual PATH Restore Retreat in Boise, Idaho! Like a flower breaking through the ground, the retreat idea emerged organically… We will be hosting our 2nd retreat in a stunning high mountain desert home with breathtaking views of Table Rock. The retreat will include a teaching kitchen experience, hiking trails, a pool for rejuvenation, yoga and meditation, a burnout workshop and opportunities to connect deeply with self and community. Topics That Bloomed in this Episode: The unpredictable beauty of letting projects take shape naturally Joy & burnout prevention, inspired by The Burnout Epidemic Self-care vs. systemic causes of burnout Behavior change as a customized puzzle—unique to each individual Strategies that fit, nourish, and sustain us How You Can Join Us??? Thinking about joining the next retreat? DM us on Instagram @thepathpod Want more details? Reach out for info on cost, programming, and application  Join us whether in person or just through the earbuds—we’re building community with every step Thanks for walking the PATH with us. Whether you’re under redwoods or riding the burnout roller coaster, we’re here to help you live your best life!  

Join Toni T as she takes us on a morning walk through Campbell with her trusty pup, Otis, spinning like the town’s unofficial mayor. In this special solo dispatch, she reflects on life’s transitions, recent travels, and how our 2025 words—Create & Community—are showing up in powerful ways. We have been super busy over the last few weeks - Toni has been on the road delivering keynotes on leadership and authenticity while Jenny has been busy with teaching kitchens and culinary medicine. And guess what???? The next PATH Retreat is happening in Boise this September! Our retreat will focus on finding joy in work, self-care, and authenticity—all set against a backdrop of hiking, yoga, and nourishing meals. Be on the lookout for more info in the coming weeks. Tune in, reflect, and enjoy the special curated playlist accompanying this episode. As always, if there’s something you want to hear more about, ping us!  

Take a stroll with Toni and Otis on a sunny Monday morning in Campbell! This bite-sized episode gives listeners a heartfelt behind-the-scenes glimpse into the pulse of PATH Positive Approaches to Health. Toni reflects on the joys and challenges of building this podcast and pulls from our vast archive of episodes—150+ treasures filled with community wisdom, expert insights, and practical tips for tackling your PATH!Whether it's unlocking the power of community with Steve Smith, exploring authentic living with Gustavo Padron, or completing the stress cycle with Elizabeth Aong, this episode highlights Toni’s curated playlist of PATH classics to help guide and inspire you. Plus, get insider details on how to tap into the catalog and connect for your personalized recommendations!It's a public service announcement meets love letter to listeners—a celebration of what makes this podcast "the little pod that could" and how it continues to inspire and surprise us.

Join us for a special milestone episode of Path Pod as we celebrate six incredible years of Positive Approaches to Health! 🎂 Toni & Jenny reflect on the journey of the past six years, sharing heartfelt memories, deepened friendships, and the transformative power of community. Tune in for a heartfelt discussion as they ponder words that symbolize their journey and highlight the podcast's impact.Get ready for an inspiring trip down memory lane and of course, some musical reflections to keep the celebration alive! 🎶 From the laughs to the lessons learned, and everything in between—this episode is a tribute to our dedicated listeners, guests, and the friendships that have blossomed.Key Highlights:• Reflecting on the journey and impact of the podcast• Sharing meaningful words that defined their experience• Special musical reflections to celebrate the occasionJoin us in celebrating six incredible years of Positive Approaches to Health! 🌟

In this short and sweet pocket episode, Toni and Jenny discuss their intentions for 2025. They share their chosen words for the year and delve into the significance these words hold for them and their lives. Through their candid conversation, they explore how these words— Community and Create—are already shaping their daily routines, interactions, and outlooks. They explore the multifaceted nature of creativity, from creating space and boundaries to fostering new connections and projects. Listen to this tiny little episode on your next walk or run for a little does of inspiration and connection!

In this special pocket promo episode of the PATH Pod, Toni sits down with her "collaboration conspirator," the amazing Celestina Brunetti, for an impromptu conversation about an exciting upcoming event. Broadcasting from Newcastle, Australia, Celestina shares her journey of collaboration and how it has shaped her career and life. Together, Toni and Celestina dive into the heart of what makes collaboration so impactful, providing insights and inspiration for dietitians and beyond.Here’s what we cover in this fun and lively chat: Collaboration as a Superpower: Celestina and Toni reflect on their year-and-a-half journey of co-creating a growth seminar for dietitians. They emphasize how passion and alignment are at the core of any successful partnership. The Power of Shared Inspiration: From professional brainstorming to bonding over Rick Rubin’s The Creative Act, the duo discusses how mutual inspiration sparks creativity and innovation. Dietitian Hub Growth Seminar: Learn more about the incredible 2025 Dietitian Growth Summit happening January 16-17, featuring Celestina, Toni, and a lineup of high-caliber presenters curated by the amazing Sandy Jablonka of Dietitian Hub. It’s a can’t-miss event for dietitians looking to level up their skills, network, and embrace collaboration. https://dietitianhub.com/?wpam_id=6 How to Get Involved Visit The Dietitian Hub for details and registration. Follow Celestina Brunetti on Instagram: @thedietitiancollaborative. Stay connected with the PATH Pod on Instagram for updates and more great content: @thepathpod  This conversation is a testament to the beauty of connection and the transformative power of working together. Whether you're a dietitian or just someone who values meaningful collaboration, this episode will leave you inspired and ready to make a difference.Thanks for listening, PATH Pod community—stay collaborative and curious!

In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.Key Topics in This Episode:1. Health Challenges & Personal Experiences:o Jenny opens up about her recent diagnosis of SIBO and the adjustments she’s had to make to her diet, including adopting a low FODMAP plan.o Toni shares the emotional and physical impact of her knee injury, and how it's influenced her physical activity routine leading up to surgery.o Both hosts reflect on how these health challenges have deepened their empathy for clients and patients who face similar obstacles.2. The Holiday Season: Stress, Boundaries & Self-Care:o The holidays can be a time of added stress, but it’s also a crucial opportunity to prioritize self-care. Jenny and Tony discuss strategies for setting boundaries, managing stress, and carving out space for personal well-being during the season.3. Mindset & Coping Strategies:o A focus on the power of mindset when dealing with health challenges and behavior change. The hosts talk about the importance of courage, problem-solving, and exploring new ways to navigate health obstacles during a time of year when temptations and disruptions are high.4. Grief, Acceptance, and Adaptation:o Jenny and Toni touch on the emotional side of dealing with health changes, including the grief of lost abilities and favorite foods. They share their experiences with accepting these changes and learning to adapt, emphasizing the importance of self-compassion.5. Tools & Resources:o Jenny and Toni recommend tools that have supported them in their behavior change journeys, such as the Fig app and the Monash Diet app. These resources help manage dietary restrictions and promote healthier habits despite challenges.6. Practical Tips for Managing Holiday Stress & Behavior Change:o The hosts share practical tips for listeners to manage stress and maintain healthy behaviors during the holiday season. From trying new recipes and adjusting routines to incorporating gratitude practices, they provide actionable advice to help listeners stay on track.Resources Mentioned:• Fig app for dietary tracking and meal planning. Listen to the founder of FIG, Andrew Hollar in PATH episode 124, February 23, 2023• Monash Diet app for managing the low FODMAP diet and dietary restrictions.Whether you’re navigating your own health challenges or trying to stay on track during the holidays, this episode is packed with empathy, practical advice, and mindset strategies to help you maintain a healthy lifestyle and manage behavior change, even during the busiest time of year.Listen Now: Tune in to hear Toni & Jenny’s candid reflections, practical tips, and empowering advice for making behavior change a priority—no matter what life throws your way.