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Description

This podcast is meant to be a source of information to help better your life, answer questions about health, diet, exercise, fitness, marriage, parenting, and get into some nitty gritty subjects about what we deal with day in and day out.

Podcast episodes

Check latest episodes from Valor & Virtue podcast

Your Daily Bread

2024/02/24

Today I talk about the power of your daily bread and what that means. DRVN Fitness: (This link will get you access to DRVN Fitness and the walk challenge in March) https://www.trainerize.me/profile/drvnfitness1/?planGUID=3e2a0419941c42bf888526fb624ac695

You're worth taking care of yourself!

2024/02/09

Today I talk about experiences I had working as an AEMT in an emergency department. I share things I did and saw that deepen why I think your health is so important. Please listen and share with a friend if you enjoyed this episode. Thank you! DRVN Fitness: https://www.trainerize.me/profile/drvnfitness1/?planGUID=3e2a0419941c42bf888526fb624ac695

The power of relationships.

2024/02/01

This week I'm talking about the power of relationships. Why we need them, why they are important, and what they do for our lives.

Diet vs Exericse

2024/01/26

In this episode I talk about what is more important in our health and fitness journey along with some science to help you hopefully understand more!

I'm back! Here's why...

2024/01/22

It's been a while but I'm finally back. In this episode I talk about why I'm coming back to YouTube/Podcasting. Please give it a listen to know some background about me and what you can expect from the channel moving forward.

How to get results.

2023/08/30

If you do this I promise you will get the results you want when it comes to your health and fitness!

Not what I planned…

2023/08/09

Sometimes life smacks you right in the face with things you can’t control but that’s okay because there will always be things you can. On this episode I give another update and share some thoughts about it all.

Life update!

2023/07/31

Todsy I’m being open, honest, and sharing where my heart is and what’s been going on.

Learn to manage!

2023/03/04

This week we’re talking about managing things vs hoping they just go away. It can be hard when we just want our issues to disappear but we need to learn to be okay with the fact that they may never go away. We might always have them and we have to learn to manage them to be successful.

To all the parents…

2023/02/18

This week it’s heavy on my heart to talk about our connection to our kids as parents. They will become who we are so are we doing everything we can to be our best?

Becoming Response-Able

2023/02/07

You can’t always control what happens to you but you can control how you respond. This we we talk about becoming responsible (response-able) for our actions.

Keep your boundaries!

2023/01/31

Keeping your boundaries will determine your level of success. Do you have them and do you know how to keep them?