Advertise on podcast: Ros Jones' Bold Business Podcast

In this episode, Ros Jones explores the concept of self-leadership, its importance in personal and professional life, and practical ways to cultivate it without adding more to your plate. She shares her own journey, insights on habits, patterns, and the power of conscious choices. Chapters 00:00 Introduction to Self-Leadership and Its Importance 01:02 How Our Habits and Patterns Influence Leadership 03:39 Recognizing Burnout and the Gradual Process Leading to It 05:11 What Self-Leadership Really Means 07:06 The Power of Pause, Notice, and Choose 10:25 Unconscious Patterns and Their Impact on Business and Life 12:41 Practicing Change: From Knowing to Doing 14:14 Creating Intentional Movement in Your Day 16:00 The Relationship Between Thoughts, Feelings, Actions, and Results 17:35 The Role of Capacity and Wellbeing in Leadership 20:19 A Self-Leadership Experiment: The Power of Pausing 22:02 Introducing the Self-Leader Sanctuary Program 23:46 Questions to Reflect on Your Autopilot Patterns 24:23 Taking Small Steps Toward Conscious Leadership Connect with your host, Ros Jones, Business Coach and Trainer: +44 7818 646 672 https://rosjones.co.uk Pause. Notice. Choose. 🌿  Helping leaders and teams develop self-leadership skills.  Grow, perform and thrive – without burning out.

From forensic scientist to award-winning STEM innovator, Tina Treacy shares her inspiring career journey — the intuition that guided her path, the setback that nearly broke her business (and how she came back stronger), and why she's now on a mission to bring hands-on STEM and forensic science education to the next generation. Tina is the Founder & Creator of ThinkSafe Forensics (thinksafeforensics.co.uk), a former forensic scientist and lecturer, and a pioneer of accessible forensic education. Through ThinkSafe, she runs immersive CSI Experiences that put participants in the shoes of a real crime scene investigator — photographer, blood spatter analyst, trace evidence specialist, fire science expert, pathologist and more — using full PPE and authentic, research-backed investigative methods. Her workshops run for schools and colleges, corporate and community team-building days, CSI-themed parties (ages 7 to 99!), bespoke events, and her new CSI LEGO® sessions blending creative play with real forensic thinking. In this episode, Tina opens up about trusting her gut over the "safe" choice, the resilience it took to rebuild after adversity, and the creative workshops — including her wildly popular "Wine and Crime" forensic experience — that are getting young people excited about science. If you're curious about STEM careers, entrepreneurship, or what it really takes to turn a passion into a business, this one's for you. In this episode: Tina Treacy's career journey from forensic scientist to business ownerThe importance of following your passion and intuitionResilience through adversity and personal setbacksInnovative STEM education and forensic workshops for youthThe role of forensic science in safeguarding and educationInspiring young people to pursue careers in STEM and forensicsThe impact of hands-on learning and practical experiencesThe significance of self-belief and networking in entrepreneurshipFuture plans for STEM and forensic education podcastsMemorable quotes:  "My experience of safeguarding and forensic medicine was the original inspiration."  "Breaking my business almost broke me, but I recovered stronger."  "When you find joy in what you do, you know you're on the right path." Chapters:  00:00 – Introduction to Tina Treacy and her background  01:55 – The journey from forensic scientist to business founder  05:03 – Following intuition and passion in career decisions  08:01 – Overcoming adversity and personal setbacks  13:08 – Innovative STEM workshops and youth engagement  17:56 – The 'Wine and Crime' forensic experience event  21:08 – Encouraging children and young people in STEM  23:57 – The upcoming forensic science and career podcast  25:05 – Advice for aspiring entrepreneurs and STEM advocates About ThinkSafe Forensics:  Step into the world of real-life crime scene investigation with ThinkSafe's immersive CSI Experiences and Events. In a single action-packed day, participants get hands-on with the roles of crime scene photographer, investigator, forensic scientist, blood spatter analyst, trace evidence specialist, fire science expert, pathologist and forensic medical scientist — wearing full PPE and using authentic equipment alongside current, research-backed investigative methods. Who it's for: B2B, Community and Corporate Groups – dynamic team-building aligned with ISO-recommended standardsSchools, Colleges, and Education Providers – delivered by a current STEM AmbassadorCSI-Themed Parties – perfect for budding detectives aged 7 to 99Bespoke Special Events – tailored experiences available on requestNEW: CSI LEGO® Events – 3-hour hands-on forensic workshops for children, adults, families, and gaming providers, blending creative play, strategy, and STEAM with real forensic thinkingFor more information or a personalised quotation, visit thinksafeforensics.co.uk Connect with Tina Treacy & ThinkSafe Forensics:  Website: https://thinksafeforensics.co.uk/ Instagram: https://www.instagram.com/Thinksafeforensics Topics: forensic science, STEM education, entrepreneurship, resilience, career development, forensic medicine, youth engagement, STEM workshops, true crime, career inspiration Connect with your host, Ros Jones, Business Coach and Trainer: +44 7818 646 672 https://rosjones.co.uk Pause. Notice. Choose. 🌿  Helping leaders and teams develop self-leadership skills.  Grow, perform and thrive – without burning out.

In this episode, Ruth Kudzi shares her journey from education to coaching entrepreneurship, emphasising self-leadership, resilience, and the importance of understanding your own needs and values. Discover how personal adversity shaped her path and the key lessons for aspiring entrepreneurs.

In this inspiring interview, Jo Robinson-Howarth, founder of the Happiness Club, shares insights on mental wellbeing, navigating life's ups and downs, and the power of appreciation. Discover practical strategies for cultivating happiness and resilience in everyday life. Chapters 00:00 Introduction to the Happiness Club and Guest 01:03 The origins of the Happiness Club and Jo’s background 02:26 Common reasons people seek therapy: stress, anxiety, depression 03:14 Redefining happiness: navigating all of life’s experiences 04:46 The value of accepting life's peaks and troughs 06:14 Mindfulness and turning towards difficult emotions 07:11 Membership journey and long-term engagement 08:27 Future plans for the Happiness Club and expansion 09:31 Personal story: facing cancer and appreciating life 14:15 Living in the present and practicing gratitude 16:44 How to find out more about the Happiness Club 17:57 Jo’s top tip for happiness: appreciation 18:59 Final advice for aspiring entrepreneurs The Happiness Club Website - https://thehappinessclub.co.uk Find out how Ros Jones can support your business: https://rosjones.co.uk/contact/

In this engaging interview, Jo Swann, founder of Chocolate PR, shares her journey from corporate frustrations to building a playful, mission-driven PR agency. Jo discusses the importance of authentic self-leadership, the power of values, and how high achievers can avoid burnout while creating meaningful impact. The following topics are covered in today's conversation: The origin story of Chocolate PR and its playful brandingThe importance of authentic self-leadership and valuesHigh achievers, burnout, and resilience in entrepreneurshipThe role of self-awareness in business successBuilding a mission-led business after corporate life Resources Chocolate PR - https://www.chocolatepr.co.uk/ Celebrating You With PR (Book) - https://www.amazon.co.uk/Celebrating-YOU-Empowering-entrepreneurs-confident/dp/B0BB5MCBRF PR Powerhouse Podcast - https://podcasts.apple.com/us/podcast/pr-powerhouse-with-jo-swann/id1585138279 Find out how Ros Jones can support your business: https://rosjones.co.uk/contact/

In this episode of the Bold Business Podcast, Ros Jones discusses the often-overlooked topic of burnout, emphasising that it doesn't arise suddenly but builds up over time. Ros shares her personal experiences with burnout and highlights the importance of self-leadership in recognising and addressing emotional load before it leads to burnout. Ros also outlines that the World health Organisation (WHO) now recognises Burnout as an official illness and delves into the subtle signs of burnout, the need for compassion in leadership, and the systemic nature of burnout in organisations. The conversation culminates in a discussion of the 12 stages of burnout, urging listeners to take ownership of their well-being and foster a culture of awareness and support. Episode Takeaways Burnout often starts quietly, long before it becomes visible.Self-leadership is crucial in recognising emotional load.Noticing early signs of burnout can prevent escalation.Compassion in leadership is essential for well-being.Burnout is a systemic issue, not just a personal one.The journey to burnout can take years to unfold.High performers are often at risk for burnout.Awareness of personal habits can help break burnout cycles.Organisations must support their employees to prevent burnout.Taking ownership of one's career is key to avoiding burnout.The WHO now recognises Burnout as an official illness Find out how Ros Jones can support your business:  https://rosjones.co.uk/contact/ Read about the 7 pillars of wellbeing from last week's episode:  https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/

In this episode of the Bold Business Podcast, host Ros Jones explores the correlation between wellbeing and self leadership, and why balanced wellbeing is essential for sustainable business success. Drawing on the seven pillars of wellbeing and her own lived experience, Ros challenges the traditional view that wellbeing is only about physical health or resilience. She shares how neglecting key areas of wellbeing can lead to burnout, reduced performance, and dissatisfaction—and why self leadership is the foundation for leading others effectively. Key takeaways: Wellbeing is a system, not a single habitSelf leadership underpins long-term successLeaders often overlook key areas of wellbeingSelf-care is a strategic advantage, not a luxuryFind out how Ros Jones can support your business:  https://rosjones.co.uk/contact/ Read more about the 7 pillars of wellbeing:  https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/

In this episode of the Bold Business Podcast, host Rose Jones discusses the critical role of customer service in business success. Ros highlights that while having a great product is important, poor customer service can lead to business struggles. She outlines nine practical ways to enhance customer service, focusing on consistency, clear communication, setting and exceeding expectations, maintaining customer relationships, and training teams. Great customer service not only retains customers but also turns them into advocates for the business. Takeaways Customer service is essential for business successLead generation is costly; retaining customers is easierConsistency creates trust and builds loyaltyClear communication is vital for good customer serviceUnder promise and over deliver to impress customersAftercare strengthens customer relationshipsRaving fans can become your best marketersComplaints should be welcomed as opportunities for improvementTraining your team is crucial for consistent serviceIt's okay to let go of bad customers for a healthier businessCommunicate clearly and like a humanFind out how Ros Jones can support your business: https://rosjones.co.uk/contact/

In this episode of the Bold Business Podcast, Ros Jones discusses the importance of self-management for business owners, emphasising that time is our most precious resource. Ros shares eight powerful tips to help listeners manage time effectively, reduce stress, and work with intention. The conversation highlights the need for awareness in how we spend our time, practical strategies for productivity, and the significance of enjoying the time we have in both business and life. Takeaways Time is our most precious resource.Self-management is a powerful skill for business owners.Awareness of time usage is the first step to improvement.Avoid wasting time on emails by touching them once.Plan your day the night before to prioritise effectively.Be realistic about what you can achieve in a day.Protect your attention from distractions.Tackle difficult tasks first to gain momentum.Meetings should have a clear agenda to be productive.Enjoy your time and make it meaningful. Invest in yourself - Find out how Ros Jones can support your business today:  https://businesswellbeing.club/contact/

In this episode of the Bold Business Podcast, Ros Jones interviews Amber Dickinson, a holistic counsellor and author of 'Prince Edac and the Snail' (Available from Barnes & Noble & Amazon). They discuss Amber's journey in writing the book, the challenges of self-doubt and procrastination, and the importance of self-leadership. Amber shares the moral of her story, emphasising the value of embracing uniqueness and the impact of social media on self-identity. The conversation concludes with Amber's advice on choosing love over fear and the significance of self-acceptance. Episode Takeaways: Amber's book 'Prince Edac and the Snail' was inspired by a snail that her son (Edac in the book) found.The theme of the book revolves around self-acceptance and uniqueness.Amber faced many creative blocks while illustrating her book.Self-leadership is crucial for personal growth and overcoming challenges.The journey of writing the book took over 16 years due to various life events.Social media pressures can impact self-identity, especially for younger generations.Amber emphasises the importance of nurturing individuality in children.Choosing love over fear is a central message in Amber's philosophy.The conversation highlights the need for a revolution in educational systems.Amber encourages listeners to never give up on themselves and to recognise their unique contributions. A perfect gift this Christmas - Pick up a copy of 'Prince Edac and the Snail' from Barnes & Noble or Amazon.

Does busyness equal worthiness? Can you really take time off in your business?  In this episode of the Bold Business Podcast, Ros Jones discusses the often daunting challenge of taking time off for business owners. The conversation delves into the psychological barriers that prevent individuals from stepping away from their work, including learned behaviours, distractions, and the need for control. Ros shares personal anecdotes and insights on how constant busyness can lead to burnout and hinder personal growth. Ros emphasises the importance of building a business that supports a fulfilling life, rather than one that consumes it. Embrace the concept of taking time off as a vital aspect of effective leadership. You can even hire Ros Jones' reputable coaching service to help get you to a point where your business runs itself while you take time off. Takeaways Many business owners struggle to take time off due to deep-seated beliefs.The idea that 'the business can't run without me' is a common myth.Learned behaviors from childhood can lead to a cycle of busyness.Distraction can mask uncomfortable emotions and doubts.The need for control often stems from fear.Constant work costs clarity, relationships, and health.Slowing down can reveal patterns and opportunities.Building a business should support personal life goals.Taking time off is essential for effective leadership.Freedom is about having time for family and personal interests.

Is your business stopping you from living your life? Being "too busy" seems to have become a badge of honour for many business owners - but it's costing us our health, our relationships and, ultimately, our joy. In this episode of Bold Business, host Ros Jones discusses the dangers of being too busy in business, illustrated through the story of her client Helen. Ros shares practical steps to start reclaiming your time and energy. The conversation emphasises the importance of working on one's business rather than just in it, and offers practical steps for reclaiming time and energy. The episode concludes with a reminder that a successful business should support personal wellbeing, not detract from it. Takeaways Being too busy can cost us our health and joyMany business owners wear busyness as a badge of honorYou cannot build a sustainable business from a place of exhaustionIt's essential to work on your business, not just in itScheduling time for strategy is crucial for successDelegating tasks can empower your team and improve efficiencyReconnecting with your original business purpose is vitalCelebrating small wins can help maintain motivationIt's okay to seek help and support in your business journeyDesigning a business that supports wellbeing is achievable

In this episode, Ros talks about how our always on, hustle culture is increasingly leading to chronic workplace stress, or burnout, and six simple shifts that can make a real difference.

In this episode, Ros and Renni discuss all things ageing - why we struggle with it, honouring life experiences, and how life would be easier if we all took a more gentle approach.

In this episode, Rachel talks about the eye-opening journey of building a business. It forces us to address things we never previously realised were holding us back.